1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235 1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235 1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235 1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235 1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235 1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235 1 Rep Max Calculation True Max or Training Max? Lift/Movement Weight Squat 405 Bench 315 Deadlift 495 Military Press 225 Weighted Pull-up 260 Training Max Reps 1 1 1 1 1 Only Edit Th Type In Information 1RM 365 284 446 203 234 Rounding Increment: 1 Rep Max Percentages Lift/Movement Squat Bench Deadlift Military Press Weighted Pull-up 70% 75% 80% 85% 90% 255 275 290 310 330 200 215 230 240 255 310 335 355 380 400 145 155 165 175 185 165 175 190 200 210 Only Edit The Following Cells: Type In Information Use Drop Down Menu Rounding Increment: 5 95% 100% 345 365 270 285 425 445 195 205 225 235