IT STRESSED
ME BECAUSE…
MY THOUGHTS
WERE…
I WAS
FEELING…
WHAT DID I
DO ABOUT MY
REACTIONS?
To avoid being
overwhelmed, I
slept like a baby as
soon as I got home
in our boarding
house.
DATE
WHAT
HAPPENED?
November 17, 2022
I realized that I still
have so many
backlogs to get rid
of. I have to study
for our History
report, General
Zoology long quiz,
and 5 lab reports
for our General
Botany Lab.
I felt like I can’t
cope up with the
situation.
a MESS!
anxious and
motivated at the
same time. I felt
motivated
because, as a
professional
procrastinator, I
knew I function
efficiently during
the 11th hour.
November 18, 2022
Our General
Botany Lab
professor
announced that
the submission of
our lab reports is
tomorrow
(Saturday) at noon.
I can’t pass my lab
reports on the
deadline due to my
observance of the
Sabbath, from 6
PM Friday to 6 PM
Saturday.
about how to
handle the
situation.
Worried because
of the thought that
our professor may
not consider my
situation.
To live in peace, I
messaged our
professor to
explain my
situation.
November 19, 2022
There was a power
interruption in our
province.
I was unable to be
productive that
night.
about the wasted
time that I could’ve
used to make
school works.
annoyed and
irritated.
I couldn’t do
anything about it,
so I just slept.
November 20,
2022
I fell short of
money. There was
no bank available
today! Some were
offline, some were
under
maintenance.
I don’t have money
to use tomorrow.
about how to
handle the
situation.
worried.
I just convinced
myself that all is
well. I know I can
make it through
tomorrow.
MY
STRESS
JOURNAL