DIGITAL
PRODUCT SYSTEM
BELIEF-BUSTING
Workshop
What is a belief? A belief is a feeling of certainty about what something means. A limiting belief can keep
you stuck in a life you aren’t passionate about for years, while a positive belief could propel you to the next
version of you. In this training, you will discover how to destroy the beliefs that are holding you back and how
to create the new beliefs will get you to take action on the things you want to do.
“
What we can or cannot do, what we consider possible
or impossible, is rarely a function of our true capability. It is more
likely a function of our beliefs about who we are.
Tony Robbins
3 Questions To Uproot Negative Beliefs (Based On “The Work” By Byron Katie)
”
The only way to keep a belief is not to question it. The more you question a belief, the more you produce
doubt. Therefore, to uproot a negative belief, you want to start to take out the “legs” that are backing it up by
creating doubt.
When you bump up against a limiting belief, ask yourself these three questions:
1. Break the Pattern: Is this true? Could this be a misinterpretation or misperception? Do you have all the
possible information necessary to know exactly what this means?
2. Get Leverage: What do you feel, experience and become life when you believe this thought?
3. Annihilate the Limiting Belief: If this thought didn’t exist, how would you feel, behave and experience life?
What would you be like?
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DIGITAL
PRODUCT SYSTEM
BELIEF-BUSTING
Workshop
Turn It Around
Once you uproot your old, negative belief, you can come up with the opposite belief that will empower you and
then create new references or “legs” to back it up.
1. Say the opposite / antithesis is true:
2. Come up with at least three examples that show this antithesis is true:
Now, let’s crush some of your old limiting beliefs...
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DIGITAL
PRODUCT SYSTEM
BELIEF-BUSTING
Workshop
Step 1: Identify An Old Limiting Belief
If you had a belief that was getting in the way of you taking action, or a limiting belief about making the
progress you want in your life or business, what would it be? What are 1-2 of your most limiting beliefs?
Examples of Limiting Beliefs:
•
“No one’s going to listen to me.”
•
“Too many people are already doing it.”
•
“I have nothing to share.”
•
“I don’t have a following.”
•
“Technology is too hard.”
•
“I’m afraid of looking silly or failing.”
•
“I’m scared of / not good at selling.”
•
“I’m afraid of money or success.”
Step 2: Identify The Consequences Of That Belief
What has this belief (or these beliefs) destroyed in your life? For each of the limiting beliefs you captured,
what has it cost you? What did this belief keep you from doing or trying? What’s it keeping you from
experiencing today, in your business or in your life? What are you missing out on? If you don’t change this
belief, what’s it ultimately going to cost you in your life?
Belief #1:
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DIGITAL
PRODUCT SYSTEM
BELIEF-BUSTING
Workshop
Belief #2:
Step 3: Create Your New Empowering Belief
Put yourself in state and come up with your new empowering belief(s). What’s your new belief that will set
you free? What’s the opposite of what you used to believe? What’s the belief that would make you more proud,
grateful, happy, driven, playful, and that would make life more meaningful? What’s the new belief that would
make you step forward?
Old Limiting Belief Examples
New Empowering Belief Examples
“No one’s going to listen to me.”
“Power moves to those who serve.”
“I have nothing to share.”
“My caring is my sharing.”
“Technology is to hard.”
“Technology makes everything easier. Technology is simplicity.”
“I’m scared of / not good at selling.”
“Selling is service. I love to serve.”
“Too many people are already doing it.”
“The trend is my friend.”
“I don’t have a following.”
“There are already people who want to learn what I know;
I just need to find them.”
“I’m afraid of looking silly or failing.”
“There’s No failure; there’s only learning.”
“I’m afraid of money or success.”
“The secret to living is giving”
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DIGITAL
PRODUCT SYSTEM
BELIEF-BUSTING
Workshop
Step 4: Own All The Ways This New Belief Will Change Your Life
With this new belief, how would your life change for the better? How would it change your business? How
much more enjoyment or fun would you have? How much more love? How much more could you build your
business? How many more people could you help?
Step 5: Identify 3 Examples Of Why Your New Belief Is True
Why do you know this new belief is really true? What are three examples of how you know this new belief is
true? What references or “legs” do you already have that this belief is true?
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DIGITAL
PRODUCT SYSTEM
BELIEF-BUSTING
Workshop
Step 6: Condition Your New Belief So It Becomes A Habit
Every day for the next 10 days, go for a 30 minutes jog or walk, and say your new belief(s) out loud over
and over again. When you own your new belief(s), you’ll own your life at a new level.
Mix it up by alternating between saying your new belief out loud with some of the beliefs below. Or create new
ones and share them with the community!
Every day, in every way, I’m getting stronger and stronger.
Every day, in every way, I’m getting healthier and healthier.
Every day, in every way, I’m getting happier and happier.
All I need is within me now.
All the love I need is within me now.
All the joy I need is within me now.
I’m so happy. My life is so blessed.
I have total certainty. I am unshakable and free!
My life is guided, the way is clear, and I take action now.
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