Personal training Programs
The content oriented Personal Training sessions delivered by our
team of experts include Fitness Programmer, Physiotherapist,
Fitness Manager, Personal Trainer & Nutritionist
Exclusive assessments on Health/Fitness Screening,
Anthropometry, Body Composition, Fitness Testing, & Progress
tracking.
1. Body Transformation
Pack on lean, hard muscle and strip away fat to make massive
changes to your physique in record time by signing up for tailormade Body Transformation regimen.
2. Hit & FIT
The Challenging and effective HIIT, Functional Training program
combined with Cardio, Strength & Flexibility workouts will give you
results that you can sustain.
This program is not only great for fat/weight loss but also great
for increased lean muscle, drastic improvements in endurance,
strength, & flexibility gains.
3. The Burner
Burning extra calories can help you lose and maintain a healthy
weight. The most effective way to increase metabolism and burn
more calories is by strength Training and aerobic exercise.
This program includes higher intensity Strength Training which has
prolonged calorie-burning effect, your body needs more oxygen
post exercise in order to recover and repair muscles, exercises
chosen here ramp up that after-burn effect, “you get more bang for
your buck in the long-term”.
4. Butt Blaster
Glutes play an important role in good posture and a pain-free back.
Using a targeted approach, we hit different muscle fibres of the
glutes through exercise like squats, hip/knee Extension, lunges, leg
presses will be included along with a full body workout and effective
cardio exercises.
5.Muscle/weight gain
A step-by-step muscle building workout routine that promotes
muscle growth for the look and feel you want.
The focussed individual muscle part volume training helps to bulk
up muscles and gain weight.
6.Tummy Trim
This program includes exercises for definition, strength, agility and
core power as well as lower back stretching for better posture that's
often overlooked with ab training.
Exercise Sessions are carefully balanced to take you from easier to
harder sessions and back again. The endless lists of abs exercises
leave you unsure of which to choose., don’t worry, we’ve got you
covered.
7. Healing & wellness
This program begins with low-to-moderate intensity and then
progresses gradually. The nature of the exercise plan depends on
the health status and physical condition, as well as any other
factors identified in the screening process.
Our Expert team provides a personalised approach on planning,
execution and results monitoring.
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