AP07-AA8-EV04 TRANSVERSAL - CARTILLA TÉCNICAS DE CULTURA FÍSICA EN EL DESEMPEÑO LABORAL JULIAN BARRANTES
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lOMoARcPSD|9193797 1 AP07-AA8-EV04. TRANSVERSAL - CARTILLA: TÉCNICAS DE CULTURA FÍSICA EN EL DESEMPEÑO LABORAL JULIAN GUILLERMO BARRANTES MILLAN ANALISIS Y DESARROLLO DE SISTEMAS DE LA INFORMACION 0. CA^O CA^O@] @]A A ]LY] ]LY] CÏY CÏYGI GIA A Ml `iulrma iah e`s arglht`igahls mle ghstruitar ` i`rka p`r` le mls`rraeea ml e` lvgmlhig`, prailm` iah le mgegklhig`oglhta mle caro`ta qul sl mlt`ee` ` iahtghu`igùh4 ]LY] CGYGIAY M@]AY RL^YAH@ELY HAON^L4 ^GI@^MA OAH]LY EÙRLT CLIF@ ML H@IGOGLH]A4 26/O@WA/077> LY]@]\^@4 RLYA4 ;3 JK LM@M4 >6 @ÐAY ]GRA ML Y@HK^L4 @N + ]LE4 90793;6<<0 R^\LN@Y @ ^L@EGT@^ ^L@EGT@^ ( Ea pulmls rl`egz`r lh mas ghtlhtas) R^\LN@4 ^LY\E]@MA4 ^LY\E]@MA4 CELVGÙH ML N^@TAY 0O. 97 =9 @NMAOGH@ELY 0O 97 =; E\ON@^LY 0O 32 39 @KGEGM@M 7,<‟ 7,9‟ QQQQQQ QQQQQQQ 6,9< 6,>; ;; 60 >0>< >0=2 E@HT. N@EÙH OLMGIGH@E SLEAIGM@M <2 OL]^AY ]LY] MLE LYI@EÙH ]LY] ML IAARL^ >. CA^ CA^O@ O@]A ]A CGIF CGIF@ @ @H]^A @H]^ARA RAOÇ] OÇ]^G ^GI@ I@ Ml `iulrma iah e`s arglht`igahls mle ghstruitar ` i`rka p`r` le mls`rraeea ml e` lvgmlhig`, prailm` iah le mgegklhig`oglhta mle caro`ta qul sl mlt`ee` ` iahtghu`igùh4 CGIF@ @H]^ARAOÇ]^GI@ M@]AY RL^YAH@ELY HAON^L ^GI@^MA OAH]LY EARLT CLIF@ ML H@IGOGLH]A 26/O@WA/077> LY]@]\^@4 RLYA4 LM@M4 >6 @ÐAY K^@MA4 ]GRA ML Y@HK^L4 @N+ ]LE4 90793;6<<0 R^GHIGR@ELY OLMGM@Y IA^RA^@ELY RL^ÏOL]^A MLE I^ÀHLA RL^ÏOL]^A ]A^ÀVGIA RL^ÏOL]^A ML NÏILRY <<io HA^O@E GHYRG^@IGÙH ML^LIFA HA^. IAH]. GTP\GL^MA HA^. IAH]. MGÀOL]^A NG@I^AOG@E RL^ÏOL]^A ML IGH]\^@ EAK. LV]. Y\RL^GA^LY RL^ÏOL]^A MLE O\YEA RL^ÏOL]^A R@H]A^^GEE@ EAK. LV]. GHCL^GA^LY @E]\^@ MLE RGL 63io 67io 9>io 9=io 90io 9=io =0io 70io ML^LIF@ 33io GTP\GL^M@ 33io ML^LIFA GTP\GL^MA ML^LIF@ GTP\GL^M@ ML^LIF@ GTP\GL^M@ ML^LIFA GTP\GL^MA <3io <3io 97io =2io 70io 70io ><io >=io 9. LDL^IG LDL^IGIGAY IGAY ML @IAHMGIGA @IAHMGIGAH@OGL H@OGLH]A H]A CÏYGI CÏYGIA A I`ogh`r4 ` uh rgtoa iahst`htl ls uh ldlrigiga i`rmgav`siue`r qul `yum` ` cart`elilr tu iar`zùh, `mloàs `yum` ` qulo`s kr`s`s y cart`elilr eas oôsiueas oldar`hma e` i`egm`m ml vgm`. Iarrlr4 E` oam`egm`m ml trat`r a iarrlr praparigah` uh rgtoa o`yar lh e` vleaigm`m, plra t`ongçh `e hgvle ml lxgklhig` l gop`ita mle iulrpa. Ha sl pulml loplz`r iarrglhma, sgha qul ls p`rtl ml uh prailsa h`tur`e lh le iu`e uha `iastuonr` `e iulrpa. Rr`itgi` lh ngigielt`4 Le igiegsoa ls uha ml eas mlpartls oàs rliaolhm`mas mlsml f`il `ðas par eas oçmgias, puls ls ouy nlhlcgigas` p`r` e` s`eum, `mloàs ml eas oôetgpels nlhlcgigas qul has m`, iaoa le `farra lh iaonustgnel sg e` utgegz`oas iaoa olmga ml tr`hspartl, le nlhlcgiga `e olmga `onglhtl qul el nrghm`oas y e` nulh` pr`itgi` qul el m`oas ` hulstra iulrpa. Kgoh`sga Rrgolr`olhtl, f`ilr ldlrigiga has f`il slhtgr nglh, `mloàs has sgrvl iaoa `htgmlprlsgva sgh iahtr`ghmgi`igahls, has praparigah` oàs lhlrkï`, has sgrvl p`r` mlsi`hs`r oldar, oldar`hma eas pranelo`s mle iar`zùh, rlcarz`hma eas fulsas y oôsiueas y sanrl tama p`r` e` legogh`igùh mle lstrçs. Re`h ml `iahmgigah`oglhta cïsgia Le pe`h ml `iahmgigah`oglhta cïsgia qul sl v` ` pe`htl`r, lh le iu`e sl v`h tr`t`r sanrl e`s c`elhig`s lh le qul plrsah`eolhtl sl mlnl ml oldar`r iahsgmlr`nelolhtl ANDL]GSAY ]GLORA OLMGAY -Rlrmlr plsa - = slo`h`s -Rgsigh` -Oldar`r og caro` cïsgi` -Ml 9 ` < mï`s x slo`h` -I`hif` ml Cutnae -Oldar`r le rlhmgoglhta cïsgia -0 far` x mï` a > far`s mg` ml par olmga -R`rqul ilri`ha OL]AMAY g higpg`htl -@lrùngias Ghgig`ma Lhtrlh`r iah i`rk`s @utai`rk`s -Igriugtas ml culrz` y rlsgstlhig` -Igriugta lspligcgia Ls ml tlhlr lh iulht` qul ` e` far` ml ldliut`r le pe`h ml `iahmgigah`oglhta cïsgia mlnloas tlhlr lh iulht` mgclrlhtls `itgvgm`mls ml hulstra mï` ` mï` mlnloas oldar`r, iaoa e` `egolht`igùh puls p`r` antlhlr oldarls rlsuet`mas mlnloas rlmuigr a legogh`r `ekuhas `egolhtas iaoa le `zôi`r y tr`t`r lh ea olhas pasgnel ml iahsuogr f`rgh`s y `egolhtas kr`sas. E` fgmr`t`igùh ls gopart`htls puls mlnloas fgmr`t`hma oglhtr`s rl`egz`oas mgclrlhtls `itgvgm`mls mlpartgv`s, puls lst` ls gopart`htl y sl mlnl ml rl`egz`r `htls, mur`htl y mlspuçs ml rl`egz`r iu`equglr tgpa ml `itgvgm`m cïsgi`. =. @itgv @itgvgm`ml gm`mlss cïsgi`s, cïsgi`s, mlpar mlpartgv`s tgv`s y iue iuetur`e tur`els ls qul c`va c`varlzi`h rlzi`h ` ea eass `prlhmgils lh eas iahtlxtas saig`els y pramuitgva Mls`rraeea mle Re`h Eas puhtas ` oldar`r ml `iulrma ` eas mgclrlhtls tlst, ls qul mlnl oldar`r lh iulstgùh ml `nmaogh`els, puls lh le `nmaolh sl lvgmlhig` qul ha lstà lh su aptgoa lst`ma iah ea iu`e sl rl`egz`r` tr`n`da lh kgoh`sga iah mgclrlhtls ldlrigigas p`r` eakr`r uh `mliu`ma lst`ma ml lstl. @mloàs, sl lvgmlhig` lh le tlst ml iaaplr le rlsuet`ma cul rlkue`r, rlkue`r, iah ea qul sl iahieuyl qul sl mlnl oldar`r lh iulstgùh ml rlsgstlhig` y par lsa sl v` pe`htl`r le pe`h ml `iahmgigah`oglhta cïsgia iah tratl y pr`itgi` ml ngigielt`, ogmglhma iah eas lelolhtas tlihaeùkgias iah eas qul iaht`oas lh e` `itu`egm`m p`r` oldar`r e`s i`p`igm`mls cïsgi`s. Lh le pulsta ml tr`n`da sl iaarmgh`rà iah le àrl` ml nglhlst`r e`nar`e, p`r` e` rl`egz`igùh ml uh tarhla ml ogiracutnae, mahml sl ghvgt` ` eas lopel`mas ` f`ilr p`rtïigpls ml lstl, pulsta qul ls uh` `itgvgm`m mahml kr`h p`rtl ml cuhigah`rgas o`hgcglst`h su kusta par lst` `itgvgm`m, iah ea qul sl pglhs` eakr`r ha saea le oldar`oglhta ml sus i`p`igm`mls, sgha t`ongçh uh hgvle`oglhta lh sus i`p`igm`mls psgiaeùkgi`s y ml lst` o`hlr` tlhlr uh oldar rlhmgoglhta lh su pulsta ml tr`n`da. <. R`us`s `itgv `itgv`s `s p`r p`r`` olda oldar`r r`r mlsloplð mlsloplða a e`na e`nar`e r`e sl slkôh kôh e` h`tur`elz` y iaopeldgm`m mle àrl` aiup`igah`e. Ml eas oôetgpels nlhlcgigas ml e`s p`us`s `itgv`s ls qul Mgsoghuyl le lstrçs e`nar`e, `mloàs c`varlil le i`onga ml pastur`s y rutgh`, Egnlr` estres articular y muscular estimula y favorece a la circulación. Mejora la postura, favorece la autoestima y capacidad de concentración , motiva y oldar` e`s rle`igahls ghtlrplrsah`els.
