How To Grow Beards?
[A Guide For All Ages Of People]
Beards play a significant role in enhancing the outer appearance of men.
However, many people don’t find any beard even when they are old enough.
There are several important reasons behind this. Therefore, men need to know
every aspect of growing beards and the main reason why beards are not
increasing.
A lack of testosterone hormone, heredity, or genetics may contribute to not
growing beards. In addition, not taking proper care of the face and eating less
balanced food can be the main culprits. An imbalanced lifestyle, improper sleep,
and skin problems are hindrances here too.
In most cases, the beard grows naturally within a certain period, which can be
within 15 to 20 years. But often, people complain that their beards don’t grow
even after 30 to 40 years or even more. Luckily, today I will share everything
related to this.
Growing Beard For Guys Under 40: Important Factors
According to researchers and skin experts, most people cannot grow a beard due
to hereditary genes and genetic problems. One should consider certain factors if
he is under 40 and wants to bear a beard. I will arrange a list for those who still
want to grow their beard.
● Boost Up Hormone Level
Growing beards mainly depends on the gene, DNA, and heredity. But Increasing
hormones like testosterone and DHT is crucial when aiming to grow a beard
faster.
Recent studies by dermatologists proved that lacking hormonal functionality
keeps men away from boosting up facial hair. There is also a receptor called the
androgen receptor, which is directly linked to the beards cell.
It is susceptible and stipulates weaker bonding of blood. Yet some debate
hormones still play a significant role in stimulating beard growth indirectly.
According to the American Urological Association, a 300 ng/dL testosterone level
must have a man. Here is a short table to clarify the testosterone level of different
ages.
Age (Year)
Hormone Level (ng/dL)
>10
75-400
10-11
82-530
12-14
>800<
15-16
100-1200
17-18
300-1200
19 to older
240-950
Experts Tip: Testosterone Replacement Therapy is effective to boost hormone
levels at any age.
● Maintain Balanced Diet
Food containing all essential nutrients and six ingredients must be on your food
list. Experiments on some people have shown that those who suffer from a lack of
a balanced diet and those who regularly eat a balanced diet do not have the same
beard growth rate. Eating lots of vitamins, minerals, and nutritious foods helps
keep the body balanced.
Consequently, the beard grows thicker as other organs and hairs grow.
Uncontrolled eating, lack of sleep, and unhealthy foods prevent facial hair from
growing. For this reason, beard cells won’t produce.
Dermatologists have suggested the following supplements:
● protein,
● zinc,
● iron,
● boron,
● vitamin A,
● and B5-rich foods.
All of these ingredients and foods are effective in growing beards naturally. In
addition, 2-Brazilian nuts, dry grasp, fresh juice, and fresh vegetables should be
kept in daily routine.
Note: Don’t eat food with fat and cholesterol. They will damage the beard, grow
enzymes gradually and reduce the chance.
● Natural Ingredient-Riched Supplements
Trying hard to promote beards to the next level with expensive treatment or
medicinal supplements may cause damage, Stern healing and Hammer stern
ensured. In the meantime, they have tested a product called DHEA. It is a Glutenfree product that boosts energy level and hormonal balance.
In addition, high-grade carbohydrate and calorie-based supplements might help
boost a luscious beard. In this circumstance, a combination of cinnamon and
lemon works incredibly well.
● Minoxidil Or Rogaine
Minoxidil, rogaine, or Kirkland is a non-toxic and less hazardous medically proven
treatment for growing beards. It is a clinically tested treatment that promotes
beard even on the smoothest chin. A trial by the FDA confirmed that Rogaine
helps regrow thicker and straight beards.
Caution: Too many uses of Minoxidil can cause burning scalp, acne problems,
flushed skin, etc. So ensure to follow the expert's user manual and precautions
before using it.
● Maintain Proper Circulation
In an interview, Sterling said, "Proper blood circulation and a balanced diet are
more effective than supplementation." He added that the possibility would
increase if the blood is healthy and the ingredients are involved." But yet,
Multivitamins, Mucuna Pruriens, Ashwagandha, Boron, and Zinc are scientifically
proven supplements.
Regular face and scalp massage improve blood circulation incredibly.
Consequently, the beard’s cells get all the nutrients and stimulate hair growth.
Exercise and medication will also greatly assist.
● Non-Allergen Beard Oil Triggers Growth
Natural ingredients-based nut-free beard oil or hypoallergenic beard balm (2) will
work to grow attractive facial hair. Oil with 100% organic compound is less
allergenic and detrimental to the face.
Regular oil massage will trigger blood function to work fine. Sweet almond oil, tea
tree oil, Jojoba oil, and Sandalwood balm are versatile combinations that give
healthy and nimble hair follicles and smooth skin.
● Forget Shaving Or Trimming
Many people think frequent shaving or trimming helps grow beards. But experts
revealed that this is a factual misconception. But shaving or trimming for the first
time is recommended for getting fascinating beards.
At the very beginning of teenage, shaving can be done. Unfortunately, shaving off
too often causes damage to the skin and loses its smoothness and productivity.
Hence, minor trimming encourages hair growth.
● Always Moisture Face
Your facial hair will remain nourished and healthy when moisturized and softened
five times daily. It includes scrubbing gently, massaging the chin & scalp, using the
cleanser, washing off regularly, etc.
Doing these can trigger progress and keep the blood conduction right. As a result,
facial cells get the proper nutrition and trigger hormone growth.
● Be Patient, Focus More
All of these will be in vain if you lose patience and consistency. All of the above
factors must be followed for hair follicle production. Regular exercise, a balanced
diet, proper sleeping, beneficial remedies, and patience will keep the beard
follicle rising. So be patient and focus more on fulfilling the dream.
Proven Ways To Grow Beards For Guys Over 40
After the age of 40, the external and internal growth of the body usually
decreases. Don’t be disappointed. Dermatologists have discovered treatments
that can give you the feeling of growing a beard even after 40.
In the New York Times, A 56-year-old man, Mr. Coleman, once said, “Growing
beards at 20 only is a true misconception. Beard can continue to grow even after
the 40s.” (3)
1. Camouflage Techniques:
Many people notice little hair follicles under the chin yet over 40. In this case,
Camouflage comes to assist in growing a thicker and broader beard. This method
is for people with thin follicles who wish to keep them dense. The technique
includes various pigment powders, sprays, or lotions to cover the gap. (4)
Drawbacks: It is a temporary solution, not everlasting. Men can use this
technique for particular purposes or occasions.
2. Hair Transplant:
Patients with patchy chin beards or fewer follicular grafts may benefit from hair
transplants. In most cases, people over 40 have fewer beard follicles. But the
worries will disappear when applying for the transplant process. It can restore or
reshape the facial hair by collecting grafts from the scalp donor. Don’t forget to
consult a skillful hair transplant surgeon for risk-free transplantation.
Drawbacks: Without proper replacement, it can be hazardous. Scalp pain,
infection risk, folliculitis, bleeding, acne problems, etc., will arise. Furthermore,
there is a chance of severe infections if grafts are collected from infectious
people.
3. Micropigmentation:
A report by Park found that 42 people benefited from the micro-pigmentation
performed on 43 people. It is done through tattoos. All visible parts between the
hair and scalp are covered by the tattoo. But it is not directly controlled by any
healthcare authority. Also, people with allergies are more likely to suffer from
allergies.
4. Microneedling:
Microneedling treatment is a process done by a derma roller. When applying this
technique, the skin can produce more collagen and eliminate acne problems.
Furthermore, it stipulates beard follicle growth while creating fresh collagen
tissues. The process is done by a tiny needle. Simply prick the needle over the
face, automatically removing the dry or dead cell to regrow the hair follicle.
Risks: If not done correctly, it can damage facial cells and cause redness. In
addition, it gives slight pain, and bleeding is a common scenario.
5. Laser Therapy:
Mild laser therapy works on growing a glamorous beard, yet the age crosses the
adult age. It helps grow a thicker and more dense beard within a month or weeks.
The FDA has approved this treatment, so there are no side effects. Throw the
photon on the skin tissue, and it will absorb the damaged hair follicle and
promote new cells.
6. Use Face Cleanser:
Face cleanser with natural compounds works well for regrowing hair and
nourishing skin. It is an imperative solution for taking care of your skin and
increasing healthy cells. This product aims to facilitate the growth of follicles by
eliminating dirt, dead cells, and other things that restrict the growth of beards.
7. Washing And Moisturizing Are Effective:
Cleaning and moisturizing the face more than twice daily is beneficial for
everyone. When the face is moist and soft, the possibility of reproduction of
better facial hair cells is increased. So keep washing the face with a fruitful
cleanser and see the results after a month or less.
Tips To Grow Beard For People Who Have No Beard At All
A beardy look is more professional than nothing. In most cases, beards play a
crucial role in making the best impression. Most people have recently agreed to
keep their facial hairs rather than cut or shave them off. But what do they do to
those with no beard, let alone thicker hairs? Here are some expert tips to follow.
● Always Focus On What You Want:
Whether the age 40 or more, set a goal, and try to manipulate all the related
requirements. Don’t lose hope and leave no stone unturned. Do whatever it takes
to grow a beard. Try to do everything correctly and move forward step by step. If
you give up after working for more than one week or month, nothing will happen
except failure.
● Tests Hormonal Functionality:
The next tip is to check the hormone level, especially two productive hormones
(Testosterone and DHT). Many people complain a lot instead of checking
hormonal functionality. Here applying 2.5% testosterone gel works better as it is
safer.
Lack of produce hormone hinders growing follicles. Moreover, irregular massage
over the skin fails to serve better blood flow to keep the skin cell productive. So
ensure the massaging over the skin gently circulates nutrients and other vital
elements accurately.
● Defense Against Pathogens:
Caring for the entire skin is crucial when dreaming of being a beardy man. But
before achieving the desire, many things should be maintained. Here include
environmental factors, psychological processes, biological functions, etc.
“Weekly or twice-weekly exfoliation can introduce new issues like sebum
production, dry skin, and sediments,” Dr. Guanche said. Instead, he advised trying
to scrub the face with facial scrub might help defend against unwanted issues.
Thus, it helps to regrow facial hair.
● Keep Away From The Misconception:
Several misconceptions and nasty rumors deceive many. As a result, believing in
them undoubtedly increases harm instead of better results. Many experts say
frequent shaving or trimming never helps grow a beard.
Again, many disagree with this. But shaving has nothing to do with thickening the
beard. On the contrary, it destroys the cells that grow beards and makes them
white.
● Don’t Give Up:
Giving up means you are not determined enough to fulfill the dream. Success lies
in hard work, patience, proper rest, eating nutritious food, getting the right
vitamins & minerals, correct beard balm or oils, and increasing blood conduction.
Ensure doing them strictly, and after that, a dream comes true.
● Talk To Experts:
My final tip for those with more minor grafts or patchy beards is to talk to the skin
experts. He will advise what should be done. According to his advice, do the work
properly. By doing all these things, I hope one will see the elusive dream come
true that he has cherished in his mind for so long.
Related Questions:
What Experts Say About Beard Growth?
Lynette Pettinicchi, Mint & Honey, Co. founder, exposed some learning points
about beards. More than 50% of people meet their beard at the right time and
are satisfied with their beards. Among 59% of people, almost 80% said they look
more gentle with facial hair. In addition, 65% of people agree that being beardy
looks more professional than nothing.
A study published in 2011 proved that beards protect the face from the scorching
sun and UV rays. A dermatologist named Erika Summers, MD of the University of
Utah, said that beards are useful in an interview. Beards bring a more pleasing
appearance. But proper cleaning and shampooing regularly are obligatory to get
healthy and glamorous hair.
Is It Possible To Grow Beard By Only Taking Medicine?
Taking only medicine for growing beards is a loss project and wired thinking.
Many hair restoration surgeons and skin specialists clarify that available
products for the beard are neither effective nor safe. Also, they have side
effects, and excessive use of them ruins your face. But fortunately, there are
some practical and expert proven risk-free antidotes.
Applying only medication or expensive products is not a final solution. Apart from
these, natural remedies should be applied generously. So the summary is
medication is not only a solution to stipulate growth unless they are scientifically
proven.
Herbal Medicine And Traditional Medicine: Which One Is
Effective To Grow Beard?
Herbal medicine, made from medicinal plants, is more effective than traditional
medicine in regrowing hair. Natural remedies, such as lemon juice, onion juice,
amla oil, coconut oil, cinnamon lemon juice mixture, eucalyptus, or olive oil, are
suitable for growing a beard.
On the other hand, traditional medicines have side effects. Also, many of them
are not even clinically proven. Therefore, it can be said that between herbal
medicine and traditional medicine, herbal medicine, i.e., natural antidote, is more
effective in hair growth.
Is It Possible To Grow Beard At Older Age?
Age doesn’t matter when a man is fully determined to achieve this. The
possibility depends on their genes, hormonal functionality, hormone level
production, diet, potentiality, regular exercise, and using the right products.
Without 100% effort and concentration, and determination, none can happen.
People who cross the 40s are often confused about whether there is still a chance
to have beards. But they don’t know age is an excuse; proper medicinal
treatment, hair transplant, or micro-needling can be the best solution.
Which Vitamin And Food Are Effective To Grow Beard At Any
Age?
Vitamins A, B, B6, B12, D, E, and biotin help follicle accumulation. Excessive
calorie and cholesterol foods should be avoided. Applying the right amount of
sleep, a certain amount of food, and even using oral medicine or home
remedies will help.
Food with all ingredients and proper nutrition will help to stimulate follicle
growth. A supplement like Bearalizer is beneficial to increase growth. Fresh fruits,
vegetables, nuts, legumes, lean proteins, fish, eggs, and dairy products are perfect
for growing facial hair.
What are the Obstacles behind not growing beards at all?
The main reasons for not increasing beards include the absence of beard growth
hormone, heredity, genetic disorders, excessive drug consumption, and poor
diet. In addition, using disapproved skin lotion or cream, poor blood circulation,
reluctance to exercise, and frequent shave-off are significant obstacles.
Regular moisturizing, sleeping, skincare, and boosting hormone functionality
improve growth and development. Practicing them will prevent skin damage and
restrain cell damage. So keep the practice up to eliminate the obstacles. I
recommend consulting a dermatologist to get a clear understanding and more
information about this.
Which Beard Cosmetic Is Work To Grow Beard Faster?
Honestly, there are fewer clinically proven and effective beard growth products.
People with no beard follicles tried heart and soul to grow single follicles, but
their effort was always in vain. But some proven beard growth vitamin spray
will be sufficient for slight changes.
Some evident and proven beard cosmetics are available right now. Beard oil &
balm, quality groomer, and beard thickener products make facial hair thicker and
gorgeous.
The Bottom Line:
Without 100% effort and determination, growing beards is challenging and
intangible. Gentle men are tricky and always looking for a better solution to
increase their appearance. And men have a unique characteristic to improve their
look.
When comparing bearded people with those without, bearded people appear
more attractive. Above is a complete and precise guide on how to grow beards for
all ages and tips to take care of them. Age is just an excuse, but 100% effort is the
key.
References
Cobb, C. (2018, December 5). Beard Growth: Faster and Bushier. Healthline.
Retrieved June 19, 2022, from https://www.healthline.com/health/beardgrowth-fast#does-shaving-help-hair-growth
Dao, D. Q. (2019, August 24). The Best Beard Balms. Forbes.
https://www.forbes.com/sites/dandao/2019/08/24/the-best-beard-balms2019/ (2)
Giaever, B. (2021, January 4). Thinking About Growing a Beard in 2021? The
New York Times. https://www.nytimes.com/2021/01/04/style/beardboard-men-facial-hair.html (3)
Almurayshid, A. R. (2020, January). Review of Topical Therapies for Beard
Enhancement. Indian Journal of Pharmaceutical Sciences, (7).
10.36468/pharmaceutical-sciences.Spl.139 (4)
Standard, M. (2015, November 11). 5 Ways to Make Your Beard Grow
Faster. Yahoo. https://www.yahoo.com/news/5-ways-to-make-your-beardgrow-faster-102471239533.html
Why You Need To Apply Sunscreen Under Your Beard (And Other Essential
Skin Care Tips For Men). (2019, June 30). Forbes.
https://www.forbes.com/sites/nomanazish/2019/06/30/why-you-need-toapply-sunscreen-under-your-beard-and-other-essential-skin-care-tips-formen/