PATHFT2
(EXERCISE-BASED
FITNESS ACTIVITIES)
PE DEPARTMENT
SECOND SEMESTER; SY 2022-2023
HINGE
Exercise
● EXECUTION
● TYPES
● BENEFITS
Hip Hinge
Hip hinge exercises can be good for training the
strength and stability of your core.
They offer a fundamental movement pattern that
can also help mobilize your thoracic spine and your
hips.
How to perform a
Hip Hinge
Start by standing with your feet slightly more
than shoulder-width apart, toes pointed
slightly outward.
Place the dowel vertically on your back.
Grasp one end with your right hand in the
natural curve of your neck and the other end
with your left hand in the small of your back.
Pointers to remember:
Hinge Exercises Targets the:
Gluteus maximus,
hamstrings,
lower back,
quadriceps muscles;
and core muscles.
Benefits of Hinge
exercises
Benefits of Hinge
exercises
The hip hinge is a fundamental movement pattern that helps you perform
essential tasks such as bending over and picking things up.
The hip hinge exercise can help strengthen your core, which may lead to
reduced back pain, improved balance, and better flexion, extension, and
rotation of your trunk.
Stronger core muscles can also boost your fitness and athletic performance.
Safety and
Precautions
If you feel back pain during any part of this movement, stop what
you’re doing and check your form.
You may need to modify or decrease how far you hinge at the
hips.
If the pain continues, discontinue the exercise and talk with your
doctor or a physical therapist before trying it again.
Type of Hinge
QUIZ 35pts
-Principles of training
-Lunges
-Hinge