10 week 15k
TRAINING
Week Mon
1
3
4
5
6
7
8
9
10
Tues Wed Thurs Fri
Sat
Sun
2 MILE RUN
30 MIN
CROSS
2 MILE RUN
+ STRENGTH
REST
2 MILE RUN
30 MIN
CROSS
STRETCH +
STRENGTHEN
3 MILE RUN
30 MIN
CROSS
2 MILE RUN
+ STRENGTH
REST
3 MILE RUN
30 MIN
CROSS
STRETCH +
STRENGTHEN
3MILE RUN
35 MIN
CROSS
2 MILE RUN
+ STRENGTH
REST
4 MILE RUN
30 MIN
CROSS
STRETCH +
STRENGTHEN
2 MILE RUN
35 MIN
CROSS
2 MILE RUN
+ STRENGTH
REST
2 MILE RUN
40 MIN
CROSS
STRETCH +
STRENGTHEN
4 MILE RUN
40 MIN
CROSS
3 MILE RUN
+ STRENGTH
REST
5 MILE RUN
40 MIN
CROSS
STRETCH +
STRENGTHEN
4 MILE RUN
40 MIN
CROSS
3 MILE RUN
+ STRENGTH
REST
6 MILE RUN
50 MIN
CROSS
STRETCH +
STRENGTHEN
3 MILE RUN
45 MIN
CROSS
3 MILE RUN
+ STRENGTH
REST
4 MILE RUN
50 MIN
CROSS
STRETCH +
STRENGTHEN
5 MILE RUN
45 MIN
CROSS
3 MILE RUN
+ STRENGTH
REST
7 MILE RUN
60 MIN
CROSS
STRETCH +
STRENGTHEN
5 MILE RUN
45 MIN
CROSS
3 MILE RUN
+ STRENGTH
REST
8 MILE RUN
60 MIN
CROSS
STRETCH +
STRENGTHEN
3 MILE RUN
30 MIN
CROSS
2 MILE RUN
+ STRENGTH
REST
STRETCH +
STRENGTHEN
2
GUIDE
REST
THE 15 K!
From Hal Higdonʼs Training Plan