2/14/2015 24/7 Customer Service • 1­866­236­8417 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Get Discounts & Deals Free Gift with Orders Over $75 Home › Articles & Videos › Nutrition › Food and Recipes › Recipes 20 BEST PROTEIN PANCAKE RECIPES FOOD AND RECIPES FRUITS AND VEGETABLES MEAT COMMUNITY ACTIVITY It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection. 203 Tweet 2.4k Like 30 EMAIL RayMicheal is now friends with . MORE SHARE om78 updated his motivation level from 0/10 to 8/10. FISH MILK RECIPES BBQ And Picnics Chicken Recipes Joeysuperman is now friends with Bagette. by Bodybuilding.com Last updated: Nov 16, 2014 Welcome one, welcome all. Your search for the healthy breakfast solution is over, and it's View All comprised of three words: Healthy protein pancakes. OK, we know what you're thinking. Healthy pancakes? The two words rarely get along in the same sentence—let alone in the same recipe. Fish Recipes SALT SUGAR - SWEETENERS WATER http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 1/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes SNACK FOOD Thankfully, times have changed. Gone are the days when the almighty pancake was simply a vessel for delivering the carbohydrates found in seven slices of bread. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Featuring 20 of our most delicious protein pancakes, these healthy breakfast recipes are sure to appeal to a variety of taste preferences. Blueberry pancakes, pumpkin pancakes, chocolate peanut butter pancakes, or just the simple basics—you'll find it all here and burst into a happy dance after one bite. 1 BASIC PROTEIN PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 2/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 1/4 cup raw oats 1/4 cup cottage cheese 1. Blend all the ingredients until a batter forms. Pour over a hot griddle. 1/2 scoop protein powder 2. Flip when the edges start browning. 1/2 cup egg whites 3. Serve with a tablespoon of natural peanut butter and top with almonds. HEALTHY SUGGESTIONS Walden Farms Calorie Free Pancake Syrup SHOP NOW NUTRITION FACTS Amount per serving Calories 269 Total Fat 3g Total Carbs 23g Protein 35g Bodybuilding.com Vanilla Protogen SHOP NOW 2 TWO-INGREDIENT PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 3/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1 whole egg 2 egg whites 1 small ripe banana HEALTHY SUGGESTIONS Walden Farms Calorie Free http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 4/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Calorie Free Pancake Syrup SHOP NOW Betty Lou's Organic Powdered Peanut Butter SHOP NOW DIRECTIONS 1. Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized. 2. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter. 3. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes. NUTRITION FACTS Serving Size: 3-4 pancakes Amount per serving Calories 215 Total Fat 5g Total Carbs Protein 30g 18g http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 5/47 2/14/2015 Protein Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 18g 3 FITMENCOOK LEAN PRO8, BANANA, BLUEBERRY, AND OATMEAL PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 6/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 1 scoop Lean Pro 8 1. Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. 1/2 cup egg whites (or 3 egg whites) 2. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. 1/2 cup oatmeal (uncooked) 1/2 medium banana 1/2 cup blueberries 3. Toss blueberries into the batter and mix using a spatula or spoon. 2 tsp baking powder 4. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake. HEALTHY SUGGESTIONS Labrada Lean Pro 8 Vanilla 5. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side. SHOP NOW NUTRITION FACTS Amount per serving Raw Almonds Calories 544 Total Fat Total Carbs 11g 64g Protein 47g 4 ALMOND BUTTER PROTEIN PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 7/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1 scoop Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream 3 egg whites 1/4 cup water 1 tbsp almond butter 1 Splenda packet 2 tbsp sugar-free syrup HEALTHY SUGGESTIONS ON Vanilla Ice Cream Powder http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html SHOP NOW 8/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes SHOP NOW Walden Farms Calorie Free Pancake Syrup SHOP NOW DIRECTIONS 1. Mix ingredients in a bowl. If needed, add a bit more water. 2. Cook over medium heat. 3. Plate and spread 1 tbsp almond butter on top of the pancakes. 4. Sprinkle with 1 packet Splenda and drizzle with maple syrup. 5. If desired, add a few strawberries and bananas for deliciousness! NUTRITION FACTS Amount per serving Calories 145 Total Fat Total Carbs Protein 1.3g 3.6g 34.8g 5 PROTEIN POW PROTEIN PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 9/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1/4 cup rolled oats http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html DIRECTIONS 1. Blend all ingredients together. 10/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 1/4 cup Gaspari Nutrition Cinnamon Roll MyoFusion Elite Protein Series 2. Spray a nonstick pan with coconut flour, PAM, or low-calorie spray. 1/2 cup liquid egg whites 4. Once the pan is sizzling hot, pour your batter on it. Then turn the heat back to medium/low to make sure the pancakes cook through without burning. 1/8 cup vanilla pea protein powder (or casein) 1/4 cup flaked coconut 1/4 cup almond milk 1/2 tsp baking soda HEALTHY SUGGESTIONS Coconut Flakes 3. Turn your heat to medium/high. 5. Flip once bubbles start to appear on the pancake's surface, flip again, and then boom: ready! NUTRITION FACTS Amount per serving Calories 564 Total Fat 21g Total Carbs Protein 39g 57g Your Favorite Casein SHOP NOW 6 BANANA PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 11/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1/4 cup unsweetened coconut flakes 1-2 scoops Optimum Nutrition 100% Gold Standard Whey Vanilla Ice Cream 6 whole eggs, 2 egg whites 1 tbsp coconut oil 1 whole banana Cinnamon, to taste Sugar-free maple syrup, to taste HEALTHY SUGGESTIONS Barlean's Extra Virgin Coconut Oil SHOP NOW Coconut Flakes http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 12/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes DIRECTIONS 1. Preheat your pan to 300 degrees. 2. In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana, and 1/2 drop liquid Stevia. 3. Melt coconut oil in microwave and add to mix. 4. Stir in flax meal and protein to a desired creamy consistency. Add cinnamon. 5. Pour on pan and cook a few minutes on each side. 6. Once all pancakes are made, slice up the remaining 1/2 banana and top the pancakes with zero-calorie maple syrup. NUTRITION FACTS Per serving, makes 8 pancakes Amount per serving Calories 127 Total Fat Total Carbs Protein 6.5g 5.5g 11.7g 7 BERRIES AND CREME PROTEIN PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 13/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 3/4 scoop Cellucor COR Performance Whey Strawberry Milkshake 1/4 cup blueberries DIRECTIONS 1. Mix all ingredients together in a bowl. 2. Spray a medium-sized skillet with nonstick spray, then place on medium heat. 1/3 cup oats 3. Pour in batter. Once you see tiny bubbles appear on the top of the pancake, flip. 1 tbsp light or unsweetened almond milk 4. When each side is golden brown, the pancake is ready to be served. Enjoy! 4 egg whites HEALTHY SUGGESTIONS http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html NUTRITION FACTS 14/47 2/14/2015 HEALTHY SUGGESTIONS NUTRITION FACTS Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Amount per serving Cellucor COR Performance Strawberry Calories 280 Total Fat 3g SHOP NOW Total Carbs Protein 27g 37g NOW Rolled Oats SHOP NOW 8 BLUEBERRY PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 15/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 6 egg whites 1/2 cup oats 1 tsp baking powder 1/2 cup unsweetened almond milk 1 dash salt 2 packets Truvia or Stevia 1/4 cup blueberries 1/2 cup unsweetened applesauce 1 dash cinnamon HEALTHY SUGGESTIONS Stevia/Truvia SHOP NOW Walden Farm Fruit Spread SHOP NOW http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 16/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes DIRECTIONS 1. Put egg whites, oats, baking powder, almond milk, salt, and Stevia in the blender. 2. Blend for 30 seconds on med-high speed. 3. Spray a pan with non-stick cooking spray, pour batter on pan, and add half the blueberries. 4. Cook like a regular pancake. 5. For topping, add applesauce and cinnamon. NUTRITION FACTS Per serving, makes 2 pancakes Amount per serving Calories 334 Total Fat Total Carbs Protein 4g 48g 30g 9 CHOCOLATE PEANUT BUTTER PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 17/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 1/2 scoop Monster Milk Peanut Butter Chocolate 1. Mix all ingredients in a bowl until they form a thick batter. 1 cup liquid egg whites 2 tbsp raw coconut flour 2. Pour batter onto a greased skillet and cook like a pancake. 1 tbsp Betty Lou's Organic Powdered PB 3. Top with all-natural peanut butter or sugarfree maple syrup. HEALTHY SUGGESTIONS Monster Milk Peanut Butter Chocolate SHOP NOW Betty Lou's Organic http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html NUTRITION FACTS Amount per serving Calories 342 Total Fat 17g Total Carbs 25g Protein 47g 18/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Organic Powdered PB SHOP NOW 10 CINNAMON SWIRL PUMPKIN PIE PROTEIN PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 19/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1 scoop COR-Performance Whey Cinnamon Swirl 1/3 cup old-fashioned oats 1/4 cup pumpkin (I use unsweetened canned pumpkin for convenience) 1/2 cup egg whites 1/2 teaspoon of cinnamon HEALTHY SUGGESTIONS Cellucor COR Performance Cinnamon Swirl SHOP NOW Walden Farms Calorie Free Pancake Syrup SHOP NOW DIRECTIONS 1. Mix all ingredients together in a bowl. 2. Spray a medium-sized skillet with nonstick spray, then place on medium heat. 3. Pour in batter. Once you see tiny bubbles http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 20/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 3. Pour in batter. Once you see tiny bubbles appear on the top of the pancake, flip. 4. When each side is golden brown, the pancake is ready to be served. Enjoy! 5. Feel free to top with sugar-free syrup. Walden Farms Calorie-Free Pancake Syrup is my favorite. (I'm convinced it was created solely to curb my sweet tooth.) NOTE Looking for more sweet? Add fruit of your choice! A few banana slices make a good addition, or top it with 1 tbsp of almond butter. Plain or decked out— this pancake is delicious! NUTRITION FACTS Amount per serving Calories 369 Total Fat Total Carbs 4g 40g Protein 43g 11 COMBAT PANCAKES STORE TRAINING ARTICLES & VIDEOS http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF COMMUNITY Search Log In/Join 21/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 2 scoops MusclePharm Combat Vanilla Protein Powder 1. Mix together all ingredients until you achieve a pancake-like consistency. 1/4 cup unsweetened coconut milk 2. Preheat a pan over medium heat, then spray pan with non-stick spray. 1 tsp cinnamon 3. Place mix into pan and cook both sides until mix is fully cooked through. Test with a toothpick. 1 cup oats 1 tsp baking powder 2 egg whites HEALTHY SUGGESTIONS MusclePharm Combat Vanilla NUTRITION FACTS Per serving, makes 2 pancakes Amount per serving Calories 238 Total Fat SHOP NOW Total Carbs Protein 4g 19g 32g NOW Rolled Oats SHOP NOW http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 22/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 12 LEMON BLUEBERRY PANCAKES PDF INGREDIENTS 1/3 cup oat bran http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 23/47 2/14/2015 1/3 cup oat bran Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 1/2 cup blueberries 5 egg whites 1/2 tsp baking soda 1 tbsp sugar-free lemon Jell-O mix or lemon drink mix 2 tsp grated lemon peel Sugar-free syrup Greek yogurt, for garnish HEALTHY SUGGESTIONS Walden Farms Chocolate Syrup SHOP NOW Liquid Egg Whites SHOP NOW DIRECTIONS 1. In a large bowl, combine all ingredients. Mix together and whisk until smooth. 2. Cook batches in pre-sprayed skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. 3. Serve with sugar-free syrup. NUTRITION FACTS Amount per serving Calories 510 Total Fat http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 16g 24/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Total Fat Total Carbs 16g 26g Protein 50g 13 KEFIR PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 25/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 1 cup all-purpose flour 1 cup oat flour (or ground oats) 1 1/2 tsp baking soda 1/2 tsp salt 2 cups kefir 1/2 cup low-fat milk 1 tsp vanilla extract 1 whole egg beaten with 2 egg whites 3 tbsp natural peanut butter 1 cup fresh berries HEALTHY SUGGESTIONS BSN Syntha-6 Protein SHOP NOW 1. In a large bowl, mix flour, oat flour, baking soda and salt. In another bowl, combine together the kefir, milk, vanilla extract and eggs; beat until well-blended. Next, add the dry mixture to the wet mixture until a moist batter has formed. 2. Pre-heat a skillet on medium heat and spray with non-stick cooking spray. Drop the batter onto the skillet by large tablespoon and cook for 1-2 minutes before flipping and cooking for another minute or two on the second side. Continue until all pancakes are completed. 3. Place the natural peanut butter in the microwave for 20-30 seconds to soften and then drizzle over pancakes; top pancakes with the fresh berries. NUTRITION FACTS Per serving, makes 2-3 pancakes Amount per serving Liquid Egg Whites Calories 584 Total Fat 15g Total Carbs Protein 81g 28g SHOP NOW http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 26/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 14 MONSTER MILK BREAKFAST CAKE PDF INGREDIENTS 1/2 cup oatmeal 1/2 scoop Monster Milk Peanut Butter Chocolate 1/2 cup liquid egg whites 1 packet Stevia 2 tbsp unsweetened almond milk HEALTHY SUGGESTIONS Monster Milk http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 27/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Peanut Butter Chocolate SHOP NOW NOW Better Stevia SHOP NOW DIRECTIONS 1. Mix all ingredients together in a bowl. 2. Cook in a microwave for 1-2 minutes or until all the liquid is absorbed by the oats. 3. Top with all-natural peanut or almond butter, or sugar-free maple syrup. NUTRITION FACTS Amount per serving Calories 295 Total Fat Total Carbs 15g 32g Protein 31g http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 28/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 15 OATMEAL PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 29/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 1 cup raw oats 1. Place all ingredients in a blender and blend for 30 seconds. 1 scoop protein powder 2. Then pour onto a hot grill and cook like a normal pancake. 3 egg whites 1/4 cup water 3. An optional addition is to add some frozen fruit after the batter is blended. 1 1/2 tsp cinnamon 2 packets sweetener 1 1/2 tsp baking powder HEALTHY SUGGESTIONS NOW Better Stevia SHOP NOW NUTRITION FACTS Serving Size: 1 serving Amount per serving Calories 465 Total Fat Total Carbs 8g 57g Protein 45g Liquid Egg Whites SHOP NOW 16 PUMPKIN SPICE PANCAKES BY JAMIE EASON http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 30/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1 1/2 cups oat flour 2 tbsp Splenda, Truvia, or Ideal 1 tbsp baking powder 1/2 tsp salt 1 tbsp cinnamon 1/4 tsp allspice 1/4 tsp nutmeg 4 egg whites 1/2 cup raw pumpkin 1 1/2 cups unsweetened Almond Breeze HEALTHY SUGGESTIONS NOW Rolled Oats http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 31/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes SHOP NOW NOW Better Stevia SHOP NOW DIRECTIONS 1. Preheat griddle to medium heat. 2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl. 3. Whisk egg whites and pumpkin. Mix in Almond Breeze. 4. Add wet ingredients to dry ingredients and mix together. 5. Spray griddle with non-stick butter spray. 6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side. NOTE To make these protein pancakes, use only 1 1/4 cup of oat flour and add 2 scoops of your favorite vanilla protein. NUTRITION FACTS Per serving, makes 10 pancakes Amount per serving Calories 64 Total Fat 1g Total Carbs 10g Protein http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 4g 32/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes 17 PUMPKIN PROTEIN PANCAKES INGREDIENTS 1/2 cup 100% canned pumpkin 1/4 cup of liquid egg whites 1/2 scoop of MET-Rx Ultamyosyn Whey Cookies N' Cream http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF DIRECTIONS 1. Mix canned pumpkin, liquid egg whites, and MET-Rx protein powder together with a spatula. (Mix by hand for a slightly lumpy batter or, if you prefer, use a blender to achieve a smoother consistency.) 33/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Whey Cookies N' Cream achieve a smoother consistency.) 1 tsp baking powder 2. Stir in the baking powder. 1/2 tsp pumpkin spice 3. Continue to stir as you add in the pumpkin spice. Add as little or as much as you like— even add a little natural sweetener such as Stevia or honey if you want. Natural sweetener (optional) HEALTHY SUGGESTIONS 4. Slowly add water. Start with 1/4 cup and add from there. Just be sure to keep the batter thick! 6. Pause for a second and taste test this awesomeness. Get excited to cook it! MET-Rx Ultamyosyn Whey Cookies N' Cream 5. Turn your stove on medium heat. Pour in the batter (it should be thick) and let cook for about 3 minutes. SHOP NOW Walden Farms Calorie Free Pancake Syrup SHOP NOW 6. Flip your perfectly pleasant protein pancake, and lower the heat a little bit. Cook until desired fluffiness, and let cool. Top with Walden Farm's Calorie Free Pancake Syrup, or your favorite toppings of choice! NUTRITION FACTS Amount per serving Calories 136 Total Fat Total Carbs 2g 10g Protein 23g 18 RED VELVET MUSCLE MILK PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 34/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1/3 cup of your favorite lightcolored flour (or gluten-free flour) 1/4 cup egg whites 1/2 tsp baking powder 1 scoop Muscle Milk Light Cake Batter 1/2 cup beet juice HEALTHY SUGGESTIONS Muscle Milk Light Cake Batter SHOP NOW Liquid Egg Whites SHOP NOW http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 35/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes DIRECTIONS 1. Heat greased skillet on medium heat. 2. Combine all ingredients until batter is smooth. 3. Pour into heated skillet. 4. Once bubbles form and one side is golden brown underneath, flip pancake. 5. Cook on other side until golden brown. 6. Serve with butter or cream cheese whipped with agave nectar. NUTRITION FACTS Amount per serving Calories 326 Total Fat 3.7g Total Carbs Protein 48g 24g 19 VANILLA CARAMEL PROTEIN CREPE http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 36/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS DIRECTIONS 2 egg whites 1 cup almond milk 2/3 cup ground oats 1 pinch salt 1 1/2 tsp coconut oil 2 scoops BPI Vanilla Caramel Whey-HD HEALTHY SUGGESTIONS BPI Vanilla Whey-HD http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 1. In a blender, combine egg whites, almond milk, oats, protein powder, salt and coconut oil. Process until smooth, cover and refrigerate for 1 hour. 2. Heat skillet over medium heat and spray with pam. Pout 1/4 cup of crepe batter into skillet, tilting to completely coat the surface. Cook for 2-5 minutes, turning once, until golden. Repeat with remaining batter. 3. Top the crepe with 1 tablespoon of Nutella and 1/2 banana sliced and roll. NUTRITION FACTS 37/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Whey-HD SHOP NOW Food Scale NUTRITION FACTS Amount per serving Calories 510 Total Fat 16g Total Carbs 26g Protein 50g SHOP NOW 20 SPROUTED BUCKWHEAT PUMPKIN PANCAKES http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html PDF 38/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes INGREDIENTS 1/2 cup pumpkin 1/3 cup sprouted buckwheat flour 1/4 cup unsweetened almond milk 1/2 scoop BPI Vanilla Caramel Whey-HD 1 tsp vanilla 1/2-1 tsp baking powder Pinch of salt 2 tbsp sugar (sub coconut sugar or Stevia to go sugar-free) 1/2 heaping tsp cinnamon 1/2 heaping tsp pumpkin pie spice HEALTHY SUGGESTIONS BPI Vanilla Caramel WheyHD SHOP NOW NOW Better Stevia SHOP NOW http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 39/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes DIRECTIONS 1. Combine the first five ingredients. Then, add the egg whites and almond milk. You can also make these your own by adding favorites like blueberries, chocolate chips, crushed walnuts, canned pumpkin, and mashed bananas to the mixture. 2. Cook on a griddle greased with a bit of coconut oil. 3. Top with optional garnish such as almond butter, jelly, coconut butter, coconut oil, or pure maple syrup. Enjoy! NUTRITION FACTS Per pancake Amount per serving Calories 89 Total Fat 17g 5g SHARE Total Carbs Protein 1g RECOMMENDED FOR YOU HEALTHY RECIPE DATABASE: DELICIOUS, HEALTHY RECIPES! Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip­smacking and muscle­fueling foods. TOP 10 BEST-TASTING STRAWBERRY PROTEIN POWDERS http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html Need a fruit fix and a blast of muscle­building whey protein? Check out this list of the 10 best tasting strawberry protein 40/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Check out this list of the 10 best tasting strawberry protein shakes! 48 PROTEIN SHAKE RECIPES - HUGE SELECTION OF GREAT TASTING MIXES Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements. ABOUT THE AUTHOR Contributing Writer Check out these awesome articles by some of the best writers in the industry. View All Articles By This Author RATE THIS ARTICLE OVERALL RATING POOR 1 2 3 4 5 6 7 8 9 10 EXCELLENT 9.2 Out of 10 Excellent 157 Ratings 29 Comments Showing 1 ­ 25 of 29 Comments Previous 1 2 Next Follow This Discussion by: COMMENT ON THIS ARTICLE Email Log In to Comment Please login to comment (5 characters minimum) notify me when users reply to my comment http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html Jdot5 41/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Jdot5 this sounds delicious. Im tryin some of thses after my show next saturday Jul 25, 2014 6:27pm | report Body Stats ht: 6'0" wt: 213.4 lbs bf: 6.0% Rep Power: 0 oozymrbunbun WHY MUST I VIEW THIS AT NIGHT?! Body Stats Jul 25, 2014 9:42pm | report ht: 5'3" wt: 130 lbs bf: 7.0% Rep Power: 0 TJ1snow Lmbo you and me both!!!! Body Stats Oct 21, 2014 8:50pm | report wt: 222.8 lbs bf: 23.7% Rep Power: 0 AntonK1111 Rep Power: 0 All I can say is YUM! Body Stats Article Rated: 10 ht: 5'10" wt: 164.24 lbs bf: 13.0% Jul 26, 2014 1:10am | report Miido OH MY GOD!! Who needs desserts and cheat meals when you can have a healthy dessert like pancakes? These look absolutely delicious. Thanks for sharing! Rep Power: 0 Body Stats ht: 5'9" wt: 148.8 lbs bf: 13.4% Article Rated: 10 Jul 26, 2014 3:50pm | report Pen25 http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html Berries and creme I have to try. I normally have the ingredients anyway. Body Stats ht: 5'7" 42/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes anyway. Jul 27, 2014 2:12pm | report ht: 5'7" wt: 138.89 lbs bf: 20.0% Rep Power: 0 AtinaAquitane Rep Power: 0 I was also under the belief that eating pancakes with syrup was good for energy, for breakfast, but it turns out that it's the worse thing you eat. Syrups filled with junk we should not consume, combined with coffee as on some breakfast recipes wrong..just all wrong. Fun cooking ideas but not adequate for a training athlete. Body Stats ht: 5'7" wt: 127 lbs bf: 20.0% Jul 27, 2014 11:07pm | report whatsacannoli they suggest walden farms syrup because it has 0 calories so it wont add unnecessary sugar to your diet Jul 29, 2014 8:01am | report Body Stats ht: 5'5" wt: 131 lbs bf: 18.0% Rep Power: 0 Miido Always use some natural honey anyway Body Stats Sep 29, 2014 2:13pm | report ht: 5'9" wt: 148.8 lbs bf: 13.4% Rep Power: 0 pamelamg I was a little surprised to not see my old standby, Beverly's Ultra Size pancakes, on this list. I've been making them for years and find the Beverly protein powders to be the cleanest on the market. The pancakes are so delish that my kids even request them. Rep Power: 0 Jul 28, 2014 7:25am | report Jdot5 where can u get those from Body Stats ht: 6'0" http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 43/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Sep 24, 2014 6:53pm | report ht: 6'0" wt: 213.4 lbs bf: 6.0% Rep Power: 0 kstyshyn These all sound great !!! What are your thoughts on "chickpea flour" ? I've been useing it in place of wheat flour cuz it's high in protein also. Rep Power: 0 Body Stats wt: 159 lbs bf: 25.0% Jul 28, 2014 10:53am | report estin1981 Vanilla Ice Cream oxyelite protein with egg whites/whole eggs, cinnamon and a splash of almond milk.......cooks perfectly every time and tastes exactly like a waffle cone! Top it with natural peanut butter and berries. Rep Power: 0 Body Stats ht: 6'0" wt: 186 lbs bf: 100.0% Jul 28, 2014 4:29pm | report westondj Do quick oats work to make pancakes? It's all I buy. Body Stats Jul 31, 2014 4:55pm | report ht: 5'11" wt: 170 lbs bf: 11.0% Rep Power: 0 HaVoC888 if only there was a bodybuilding snack bar or restaurant were you could order these of a menu ! Aug 4, 2014 7:18am | report Body Stats ht: 6'1" wt: 184 lbs bf: 16.0% Rep Power: 0 mia13 http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html I've tried some of these...they REALLY are good!! Worth your time to try! Body Stats 44/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes time to try! Aug 9, 2014 9:39pm | report ht: 5'5" wt: 113.6 lbs bf: 17.9% Rep Power: 0 bigjoegreen I'll have to give the chocolate peanutbutter pancakes a try Aug 11, 2014 11:22am | report Rep Power: 0 beeunka Pancakes Recipe No. 2 turned out really well! I used a blender to mix the ingredients and added a little bit of cinnamon. Aug 13, 2014 6:02pm | report Body Stats ht: 6'0" wt: 149 lbs bf: 25.0% Rep Power: 0 JessAlonso93 I have to try this out :) Body Stats Aug 28, 2014 1:30pm | report ht: 5'7" wt: 138 lbs Rep Power: 0 patrickdstadler For the recipes that call for whey protein powder, can you use any good quality protein powder or have you found that the recipes come out a lot better using the exact kind they specify? Rep Power: 0 Sep 11, 2014 7:42pm | report amyiooo Can I make the basic protein pancake batter in advance then make it the next day? Sep 16, 2014 5:36pm | report Body Stats ht: 5'0" wt: 113 lbs bf: 16.0% Rep Power: 0 http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html 45/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes Rep Power: 0 Faneisha I have to try the Red Velvet Muscle Milk Pancake... Body Stats Sep 30, 2014 4:40am | report ht: 5'6" wt: 176.4 lbs bf: 37.2% Rep Power: 0 goldenarm84 # 1, 9 and 11 look up my alley. Finally some great recipes for pancakes. Thank you for the share, I'll be trying one these out after my Saturday morning session post workout. Rep Power: 0 Body Stats ht: 5'7" wt: 159.5 lbs bf: 9.9% Oct 8, 2014 9:17am | report RichardIPatel These are great recipes but so I dont get the amounts wrong what is the Universal standard for a cup, 1/2 cup etc. there are a lot of cups lol???? Rep Power: 0 Oct 8, 2014 2:51pm | report aligutierrez88 "1 c." is a standard unit of measurement. It's 8oz... Body Stats Oct 21, 2014 8:50am | report ht: 5'6" wt: 150 lbs bf: 20.0% Rep Power: 0 Showing 1 ­ 25 of 29 Comments http://www.bodybuilding.com/fun/20­best­healthy­protein­pancake­recipes.html Previous 1 2 Next 46/47 2/14/2015 Bodybuilding.com ­ 20 Best Healthy Protein Pancake Recipes FEATURED PRODUCT BodySpace ­ Join FREE! BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more! Learn More about BodySpace - Join FREE!! 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