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Official Requests Thread Anonymous ## Admin ## 18/08/11(Sat)21:13 No. 22341
File 153401479813.png - (619.18KB , 613x522 , 1527077363162.png )
All requests go in here. This thread will periodically be purged of old posts.
>>
Anonymous ## Admin ## 19/05/09(Thu)22:57 No. 28308
File 155743542041.gif - (108.12KB , 500x298 , 1434705049015.gif )
Since you are all too stupid to handle it without devolving into chickenshit arguments
about being "scammed" in a thread of dubious legality, I'm just going to start deleting posts
about trading.
The only reason this thread still exists is because it's one of the last bastions of activity on
this increasingly quiet site, and we're slowly beginning to lose patience with all the bullshit
it generates.
Quit being dicks.
>>
Barbell Medicine Templates? Anonymous 19/05/12(Sun)01:50 No. 28386
Don't have much to contribute, but I'd love any of the new BBM templates if any one has
them. Thanks to the people who have already posted a couple.
https://anonfile.com/I83eo0q3n0/Practical_Programming_3rd_Edition_pdf
https://anonfile.com/O07docqbn3/Supple_Leopard_pdf
>>
TheReclaimedSnatch+ 19/05/12(Sun)02:04 No. 28388
File removed. - ( )
>>28387
i got it and this wasn't shared first by me
https://anonfile.com/F9T9o2qdn0/Powerbuilding_II_Kilos_xlsx
>>
RTS Frans+Bosch 19/05/12(Sun)02:57 No. 28390
This wasn't posted by me first either, but posting it as a favor back. Good programming
deserves to be shared.
https://anonfile.com/G6J4p7q9nd/RTS_GP_docx
>>
Anonymous 19/05/12(Sun)03:20 No. 28395
Hypertrophy II pdf my friend.
https://anonfile.com/3eufqaq8n1/Hypertrophy_II_pdf
>>
BBM Titan for crossfit Anonymous 19/05/12(Sun)08:35 No. 28400
https://anonfile.com/L3Aew6qcnb/Titan_zip
>>
l1ft1ng!q0jwj3/F4k 19/05/12(Sun)11:41 No. 28408
Kizen Bulking
https://anonfile.com/H2eaR5g0be/Bulking_-_Kizen_Nutrition_for_Lifters.part1_rar
https://anonfile.com/u4f5R2gdb4/Bulking_-_Kizen_Nutrition_for_Lifters.part2_rar
https://anonfile.com/85f1R7g9ba/Bulking_-_Kizen_Nutrition_for_Lifters.part3_rar
https://anonfile.com/j6f9R7gaba/Bulking_-_Kizen_Nutrition_for_Lifters.part4_rar
https://anonfile.com/w3f8R2g5b8/Bulking_-_Kizen_Nutrition_for_Lifters.part5_rar
https://anonfile.com/pefdR7gdb6/Bulking_-_Kizen_Nutrition_for_Lifters.part6_rar
https://anonfile.com/y9feR2g5b4/Bulking_-_Kizen_Nutrition_for_Lifters.part7_rar
Kizen Cutting
https://anonfile.com/77gbRcgcb8/Cutting_-_Kizen_Nutrition_for_Lifters.part1_rar
https://anonfile.com/Beg3R9g4bc/Cutting_-_Kizen_Nutrition_for_Lifters.part2_rar
https://anonfile.com/H3geRbg9b4/Cutting_-_Kizen_Nutrition_for_Lifters.part3_rar
https://anonfile.com/G4g5R6gbba/Cutting_-_Kizen_Nutrition_for_Lifters.part4_rar
https://anonfile.com/q2h6R7g7ba/Cutting_-_Kizen_Nutrition_for_Lifters.part5_rar
https://anonfile.com/v5h8R5g1bc/Cutting_-_Kizen_Nutrition_for_Lifters.part6_rar
https://anonfile.com/u1h1R0gab5/Cutting_-_Kizen_Nutrition_for_Lifters.part7_rar
https://anonfile.com/c8h2Regfbf/Cutting_-_Kizen_Nutrition_for_Lifters.part8_rar
>>
Anonymous 19/05/12(Sun)15:04 No. 28411
>>28410
https://anonfile.com/X3l8Cecbn6/Brian_Alsruhe_-_Power_Builder_docx
>>
GB 19/05/12(Sun)15:05 No. 28412
>>28409
https://anonfile.com/z7ha4cq3n6/31_-_Project_colossus_pdf
Looking for legs training manual
>>
Strength/Hypertrophy/Powerbuilding I Anonymous 19/05/12(Sun)17:18 No. 28415
>>>28414
Seconded, would love these.
Beyond 5/3/1 (weird formatting of text for some reason)
https://anonfile.com/h26462q1n7/Beyond_5_3_1_pdf
Starting Strength (really solid book)
https://anonfile.com/yc9064q7n4/Starting_Strength_3rd_edition_pdf
>>
TheReclaimedSnatch+ 19/05/12(Sun)18:13 No. 28419
>>28418
https://anonfile.com/50827eqend/Renaissance_Diet_2.0_2_pdf
>>
Anonymous 19/05/12(Sun)18:28 No. 28420
Some Jeff Nippard programs I have
https://anonfile.com/Q6N47aq6nb/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfile.com/Y4M67eq6n0/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_
pdf
https://anonfile.com/j5N77bqbnf/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_p
df
https://anonfile.com/G8M47cq8ne/Jeff_Nippard_s_Bench_Press_Specialization_Program_p
df
>>
Anonymous 19/05/12(Sun)18:33 No. 28421
https://anonfile.com/A4R07aq9na/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smit
h-Scientific_Principles_of_Strength_Training_2015_pdf
https://anonfile.com/UdPe7cqbnc/Mike_Israetel_James_Hoffman__How_Much_Should_I_Train_pdf
https://anonfile.com/acUb75qcn0/Menno_Henselmans_-_Bayesian_Bodybuilding_zip
https://anonfile.com/u9S573q5n2/Borge_Fagerli_-_Myo-reps-E-book_pdf
https://anonfile.com/62T77aq1n0/Power-Speed-ENDURANCE-A-Skill-Based-Approachto-Endurance-Training_epub
>>
Anonymous 19/05/12(Sun)18:57 No. 28425
>>28424
And where is the download hosted?
Is it something simple like such as this:
https://www.barbellmedicine.com/assets/customerdownloads/Titan.zip
Again, I doubt they would implement it like that but was worth asking
>>
Mountaindog Manual whorevkopoulos 19/05/12(Sun)19:23 No. 28431
>>28412
I don't have the leg training manual but I got another manual of his, there you go
https://anonfiles.com/A9Z58eqdnc/John_Meadows__The_Brutality_of_Mountain_Dog_Training_pdf
>>
add-maps Anonymous 19/05/12(Sun)21:18 No. 28436
forgot to add the link for the older posts.
http://well-trodden10.rssing.com/chan-6614317/all_p1.html
seriously, guys, if anyone has any of maps programs, please share.
>>
TheReclaimedSnatch+ 19/05/12(Sun)23:37 No. 28442
>>28441
Here are my physique and power lifting templates.
https://anonfile.com/wbRdD7qcn7/Strength_Program_58_xlsx
https://anonfile.com/8aReDaq8n0/Peaking_Program_58_xlsx
https://anonfile.com/FdRdD8qdn6/Hypertrophy_Program_58_xlsx
https://anonfile.com/ObRbDfq3n8/N_F_4_lbs_xlsx
>>
Tdlsu777 Anonymous 19/05/12(Sun)23:46 No. 28443
https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf
Maps other than strong, will post strong this week
Tdlsu777
>>
Yoga Anatomy DARED3ViL 19/05/13(Mon)02:29 No. 28447
>>28381
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed.__Leslie_Kaminoff_Amy_Matthews_pdf
>>
TheReclaimedSnatch+ 19/05/13(Mon)02:37 No. 28448
>>28444
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete
and even then you'd have a coach. The muscle and strength pyramid nutrition is way more
realistic and grounded in application for general gym goers. I also recommend fat loss
forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid__Nutrition_v2.0_pdf
>>
BBM Novice Anonymous 19/05/13(Mon)09:10 No. 28454
https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx
BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.
>>
Anonymous 19/05/13(Mon)18:26 No. 28468
>>28466
Yeah, kinda.
It's also funny how the Hyper/Strength/Powerbulding starting templates don't have
choose your own exercises but the ending ones and the new novice templates do.
It's like
"okay you're new so it doesn't matter what you do get the volume in and have fun."
"okay you're a little strong now time to focus."
"okay you're decent now so it doesn't matter what you do get the volume in and have fun."
BBM posted a detailed write up on google drive for the new templates
https://docs.google.com/spreadsheets/d/1xIfjHljOA3I2RfJqGu9BzcJI341p5CF9YqtNThW9w0/edit?usp=sharing
>>
Anonymous 19/05/13(Mon)21:12 No. 28476
>>28471
The only one that got posted so far was the 3 day version of it.
Here is it if you don't have it already.
https://anonfile.com/A3v9c2rcna/Simplified_Training_Template_7z
>>
Terron beckham Ely 19/05/13(Mon)22:20 No. 28482
His new program
https://anonfile.com/19X0deren6/terron_Beckham_208820_zip
>>
Anonymous 19/05/14(Tue)03:45 No. 28487
here are the only updated RP templates i have
https://anonfile.com/McW4Ecr3b6/MPT_Oct2018_copy_1_xlsx
RP 5 days a week chest/back focus
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
RP 6 days a week full body
>>
Anonymous 19/05/14(Tue)03:47 No. 28488
>>28487
https://anonfiles.com/y8Zau5x2b9/RP_Male_Physique_4_Day_Full_Body_v2_xlsx
one more
>>
Anonymous 19/05/14(Tue)03:50 No. 28489
>>28488
https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Progra
m_pdf
heres jeff nippards latest program
if someone could upload Kizens latest maximum hypertrophy 12 week program that would
be great
>>
Anonymous 19/05/14(Tue)09:05 No. 28510
>>28507
Here is S&C in return
https://anonfile.com/Pfj0qcrdn0/General_Strength_and_Conditioning_1_Kilos_xlsx
>>
gb 19/05/14(Tue)09:29 No. 28519
https://anonfile.com/P0Kfq0rand/Hypertrophy_I_Kilos_xlsx
https://anonfile.com/S9L1qdr1n1/Hypertrophy_I_Pounds_xlsx
https://anonfile.com/g5M2q5r5na/Hypertrophy_I_pdf
here,now lets get the Powerbuilding 1 posted.
>>
Anonymous 19/05/14(Tue)09:38 No. 28524
>>28519
Here is Strength I in full
https://gofile.io/?c=dpWgVr
I can post Powerbuilding I when one of the following is posted: Beginner Template,
Strengthlifting II, or Time Crunch is posted
>>
Athlean X Anonymous 19/05/14(Tue)11:57 No. 28533
https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg
Enjoy :)
PS looking for Bay Watch Body Workout by Patrick Murphy
>>
Anonymous 19/05/14(Tue)13:05 No. 28534
>>28496
https://anonfile.com/YbXbu0rdnf/DeepWater_Method_Superset_samples_pdf
https://anonfile.com/j7Ycu5r1ne/Deep_Water_Jon_Anderson_Ebook_pdf
>>
Anonymous 19/05/14(Tue)13:32 No. 28536
>>28535
Here is the book. Please share your RP templates! (4-day Simple or 3-day MPT 2.0 would be
great)
https://anonfile.com/Yf29v7rdnb/Pavel_Tsatsouline_Dan_John__Easy_Strength_How_to_Get_a_Lot_Stronger_Than_Your_CompetitionAnd_Dominate_in_Your_Sport_2011_pdf
>>
Thanks & share of Movement Redefined popeye10 19/05/14(Tue)17:43 No. 28551
Thanks for the shares guys! https://anonfile.com/gd73Dbj5nd/Movement_Redefined__Dr._Joel_Seedman_Advanced_Human_Performance_pdf Movement Redefined
>>
mac 19/05/14(Tue)17:51 No. 28552
>>28549
Y3T - https://anonfile.com/Rdf6bbe9b2/Y3T-E-BOOK-SECOND-EDITION.pdf
>>
BBM PDF Ivan+ 19/05/15(Wed)06:02 No. 28568
There you go :)
https://gofile.io/?c=Lr9WJk
Btw guys I might be able to get strength II(powerlifting),so powerbuilding I would be
amazing.
I will still update you on the program if I don't manage to get it..
>>
Powerbuilding I Anonymous 19/05/15(Wed)08:00 No. 28569
>>28568
Ezpz
https://anonfile.com/Dbd9Ferenf/Powerbuilding-I_zip
>>
Srry, I posted the wrong link Ivan+ 19/05/15(Wed)14:11 No. 28581
Powerlifting II, https://gofile.io/?c=3OXXQf
I think this is good now
>>
Anonymous 19/05/15(Wed)14:22 No. 28582
>>28579
Almost all BBM template have been shared, and you are still being an ungrateful twat. How
about you contribute instead?
https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx
We are still missing BBM:
>Beginner template
>Powerlifting II
>Strengthlifting II
>>
Anonymous 19/05/15(Wed)14:54 No. 28589
Okay here we go folks, Average to Savage 2.0
https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx
I know SOMEBODY has Kizen Competetive Sheiko. Please upload it. Please repay the
kindness of sharing a completely unreleased program.
If the person who posted Kizen Hypertrophy could explain why the program says 5 days
when it’s the 6 day version that would be cool, or how to turn it into the 5 day program.
Be kind everyone!
>>
Anonymous 19/05/15(Wed)15:31 No. 28596
>>28595
Try these buddy.
https://anonfile.com/o5gaH7r6n2/Strength-I-Kilos-_xlsx
https://anonfile.com/n7g6H2r9n4/Strength-I-Pounds-_xlsx
https://anonfile.com/s3g4Hdren3/Strength-I_pdf
>>
Kizen Sheiko Competitive Malumalu 19/05/15(Wed)16:30 No. 28601
>>28589
Here it is :)
https://gofile.io/?c=HIP1qM
>>
PH3 Anonymous 19/05/15(Wed)17:09 No. 28604
https://anonfile.com/T5EbH1r3n0/Ph3_Programming_As_of_4-7-2016_xlsx
>>
MASS RESEARCH (until Jan 2019) 19/05/15(Wed)17:39 No. 28606
Searching in the cache of this page i got this link. I think it got all past issue until Jan
https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar
>>
Fighterdiet Panda 19/05/15(Wed)19:17 No. 28611
>>28558
Here is New Years Challenge
https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf
Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or
macro guide.
Thanks
>>
Time Crunch Malumalu 19/05/15(Wed)20:08 No. 28616
>>28614
https://gofile.io/?c=L3oLMv
Here are the Time Crunch + Pivot Template
>>
Anonymous 19/05/15(Wed)20:33 No. 28622
File 155794519958.png - (16.77KB , 308x337 , Templates - Kilos.png )
KILO COLLECTION HERE:
https://anonfile.com/5dJdI7rdn9/May_2019_zip
MISSING:
>Beginner
>Endurance
>Low Back Pain Rehab
>Olympic
>Strengthlifting II (Strength II)
>Time Crunch
>>
7Anon 19/05/15(Wed)21:23 No. 28623
Here is shit fuckton of RP programs including training and diet.
https://anonfile.com/OeXcI4r0n0/RP_Programs_rar
Does anyone have latest Kizen Hypertrophy program?
>>
Reload Reload 19/05/15(Wed)23:57 No. 28630
Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin ,
Pavel Tsatsouline ?
Thanks
heres
Grip Strength Dynamics Achieving Peak Performance - John McCarter
https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_
-_John_McCarter_pdf
>>
King Of Weighted ? Calisthenics 19/05/16(Thu)11:45 No. 28647
https://www.kingofweighted.com/products/king-of-weighted-calisthenics-program
can anyone of you upload this program or any of his programs?
>>
Anonymous 19/05/16(Thu)14:14 No. 28650
>>28648
https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx
The 6 day hasn’t been posted yet & I highly doubt the guy above me has it. So many people
have claimed to post it after this or that is posted and it never eventuates.
>>
Naturally enhanced 2019! Ely 19/05/16(Thu)15:24 No. 28653
Here you guys, finally :)
https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf
>>
little helper 19/05/16(Thu)22:47 No. 28666
>>28663
I didn't do the upload in this case, but the links are still valid.
Both books are really great, espacially the book on training did help me a lot. It is
accessible, easy to read and understand while still being evidently science-based (part of
the reason why the updated the book to the 2nd Ed. --> New science gets in --> you gotta
update your recommendations)
Consider buying if you like it. The books don't come cheap, but I would still say they are
worth the money (https://muscleandstrengthpyramids.com)
The book on training:
https://anonfile.com/c6P1weq0b4/The_Muscle_and_Strength_Pyramid__Training_v2.0_pdf
The book on nutrition and dieting in training:
https://anonfile.com/d2P6w6q2b5/The_Muscle_and_Strength_Pyramid__Nutrition_v2.0_pdf
>>
Mass Anon1 19/05/17(Fri)11:24 No. 28675
Sorry for late reply, I was away for a coule of days.
Here is Mass stuff as promised.
https://anonfile.com/PbD3S2r5n4/MASS_zip
>>
ACSM's Exercise Management for Persons With Chronic Diseases and Disa Johnj
19/05/17(Fri)13:15 No. 28678
https://anonfile.com/F33fT9renc/Acsm_1450434142_epub
>>
Zee 19/05/18(Sat)04:55 No. 28688
>>28687
I do, here you go - https://anonfile.com/v2KbXar8n3/NATTBFIT_Guide_2_pdf
>>
Ashley Horner's guides Zee 19/05/18(Sat)06:29 No. 28693
>>28690
Here you go Magnify You:
https://anonfile.com/v0ddYer6n3/Magnify_You_Becoming_Extraordinary_pdf
Pipehitter 1: https://anonfile.com/r0d3Ydrdn3/Copy_of_Pipehitter2015_pdf
Charlie Mike:
https://anonfile.com/e7deY5rcnd/Copy_of_Charlie_Mike_Ashley_Horner_1_pdf
Dumbbell Crew: https://anonfile.com/k3d0Yar4n8/Copy_of_Ashley-Horner-DumbbellCrew_pdf
Mettle:
https://anonfile.com/Y3cdYdrdna/Copy_of_Ashley_Horner_-_Mettle_pdf
Valor:
https://anonfile.com/bbd9Ybran8/ashley-horner-valor_pdf
WTF: https://anonfile.com/jfd4Y5ran3/Ashley_Horner_WTF_pdf
Crux:
https://anonfile.com/R1c8Y0rfn4/Ashley_Horner_-_The_Core_Trainer_Crux_pdf
Sweet Cakes:
https://anonfile.com/Q8ceYbr2n8/Ashley_Horner_-_Sweet_Cakes_pdf
Kallos Sthenos: https://anonfile.com/T1caYdr3n7/Ashley_Horner_-_Kallos_Sthenos_pdf
Dialed to Slay: https://anonfile.com/gdd3Y1r5nc/Ashley_Horner__Dialed_to_Slay_2_Week_Cut_pdf
Achieving Prominence:
https://anonfile.com/d4ddYdrbn7/Achieving_Prominence_100_days_pdf
Monolith:
https://anonfile.com/w0efY2renf/Monolith_pdf
Momentum: https://anonfile.com/xde4Y9r7n3/Momentum_pdf
Can someone please upload Earth Below Me, Make Your Mark and Piphitter 2?
>>
Anonymous 19/05/18(Sat)11:53 No. 28700
>>28689
https://anonfile.com/P3L7Z4ren8/DR_Physique_2019_Lean_Bulking_Diet_Training_Plan_p
df
>>
fitplan App Free Tú Lê 19/05/18(Sat)13:20 No. 28706
install for android device and we will get all plan for free
https://www.happymod.com/fitplan-train-with-athletesmod/com.fitplanapp.fitplan/downloading.html
>>
TheReclaimedSnatch+ 19/05/18(Sat)18:12 No. 28719
>>28718
it's supposed to say strength III and its right here.
https://anonfile.com/1dg0c8scnc/Strength_III_Pounds_xlsx
>>
Skrux 19/05/18(Sat)19:41 No. 28722
>>28721
http://footballstrengthprogram.com/welcome/workouts-only
>>
Brown 19/05/19(Sun)05:02 No. 28734
>>28721
>>28722
Didn't take long to find through the site - didn't have to pay. Enjoy the file
Don't worry about the other comments...
https://anonfile.com/JfJ6f0s7ne/Gridiron-Domination-Workbook_pdf
>>
Jim Stoppani Anonymous 19/05/19(Sun)07:57 No. 28735
https://anonfile.com/N6s9g8s0n6/shortcut_to_size_e-book_revised_9-9-15_pdf
https://anonfile.com/Kdsfg9send/shortcut_to_shred_e-book_revised_9-9-2015_pdf
https://anonfile.com/t0s4g4s4nc/Superman_Remastered_challenge_docx
https://anonfile.com/rds7g9s3n1/Super_Shredded_8_docx
>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)09:50 No. 28738
Do you guys know it's possible to use googles advanced search to find things on anonfile?
Go to google.com and click the settings (bottom right of page) and select advanced search.
Type in your search term into the top box, then scroll down to site or domain and paste in
https://anonfile.com/
Then click advanced search.
>>
TheReclaimedSnatch+ 19/05/19(Sun)12:10 No. 28741
>>28739
https://anonfile.com/u328hfs9na/Kinobody_Greek_God_Program_pdf
>>
Fuertafit Skrux 19/05/19(Sun)12:39 No. 28744
Here is my contribution
https://mega.nz/#F!wSgTyKaY!FBkKbD9Cjk3tC16ND8fMKA
>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)12:48 No. 28745
>>28739
advanced greek god here
https://anonfile.com/veCfhbsane/2.0_-_Advanced_Greek_God_Program_rar
>>
Thibarmy hypertrophy Skrux 19/05/19(Sun)13:18 No. 28747
Here is thibarmy hypertrophy
https://drive.google.com/folderview?id=1jhQlpCzSZAQgbyyaZhvWCF7sommC_KqO
https://drive.google.com/folderview?id=1T-VQuZIQD4WBATzGsNHTm_YMjqtXfQH6
>>
l1ft1ng!q0jwj3/F4k 19/05/19(Sun)14:07 No. 28752
>>28751
https://anonfile.com/Uabai1san2/BBM_Time_Crunch_rar
>>
FitnessFAQ Anonymous 19/05/19(Sun)15:50 No. 28758
Yo can anyone upload the FitnessFAQ programms at: https://fitnessfaqs.tv/
Thanks in advance!
>>
bodyweight 19/05/19(Sun)16:35 No. 28760
hey guys can anyone share any program from this guy
https://www.kingofweighted.com/ ?
I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and
bar brothers and Brenden Meyers and cali movements mobility program and stipke
>>
bodyweight 19/05/19(Sun)16:35 No. 28761
hey guys can anyone share any program from this guy
https://www.kingofweighted.com/ ?
I have all jeff nippards
Sheiko and Renaissance Periodization and Austin dunham and al kalvdo and bar starz and
bar brothers and Brenden Meyers and cali movements mobility program and stipke
>>
Meadows Programs MD88 19/05/19(Sun)18:08 No. 28765
>>22341
I have almost all of the Meadows programs. Half way through Gamma bomb now and I love
it. Not sure which ones people need, besides Odin Force, which I don't have. But I am
willing to work with people.
What I don't have:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of Continued Battering
Program 3 - (whatever the name is)
Program 5 - (whatever the name is)
Program 6 - (whatever the name is)
Program 8 - Embrace Insanity
Program 12 - Particle Smasher
Program 16 - Thanos
Program 19 - Ares
Odin Force
What I do have:
Everything else
If anyone posts one of the programs I don't have, I would be glad to post any of the ones I
do.
Here is a token of my good will.
https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf
>>
Anonymous 19/05/19(Sun)18:11 No. 28766
>>28765
Try this collection
https://anonfile.com/Ja90j9w8ba/John_Meadows_zip
>>
Dan John Anonymous 19/05/19(Sun)18:12 No. 28767
>>28764
Here you go
https://fil.email/5VhXFH28
>>
TheReclaimedSnatch+ 19/05/19(Sun)19:20 No. 28774
>>28771
https://anonfile.com/2317k6sbn3/Program_Design_Manual_pdf
>>
Element9876 19/05/19(Sun)20:08 No. 28776
>>28773
https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf
How do you guys track your workouts for the Meadows programs?!
>>
TheReclaimedSnatch+ 19/05/19(Sun)22:06 No. 28785
>>28779
this is all I have
https://anonfile.com/rcs2l4s0nc/Strongman_Strength_and_Conditioning_Practices_pdf
https://anonfile.com/w9sbl1sdn7/THE_CUBE_METHOD_3_-_STRONGMAN_pdf
>>
How to read RTS John 19/05/20(Mon)02:54 No. 28805
>>28804
Head over to https://www.reactivetrainingsystems.com to learn more on how to read that
style of programming. Tons of information on their youtube and podcast as well.
>>
John 19/05/20(Mon)02:56 No. 28806
>>28801
Here you go hope this is the version you wanted: https://anonfile.com/F3s7m2sdn5/7Week-hypertrophy-3-day-V2.2_xlsx
>>
Tdlsu777 Anonymous 19/05/20(Mon)05:38 No. 28810
Maps strong
Not gonna post the three hundred exercise videos but here are the files
https://anonfile.com/RcG0m9s1nc/INSTRUCTIONS_docx
https://anonfile.com/S0Gam9sdn0/MAPS_STRONG_CALENDAR_pdf
https://anonfile.com/T8Gem9sen5/MAPS_STRONG_BLUEPRINT-5_pdf
https://anonfile.com/U3G0m1s1n5/MAPS_STRONG_BLUEPRINT-5_pdf
Tdlsu777
Oh and stop emailing me about Odin Force. I will upload in due time. If you wanna trade
fine, but don't email me demanding I send it. Fuck off with that
>>
Tdlsu777 Anonymous 19/05/20(Mon)05:44 No. 28811
Meadows leg training manual
https://anonfile.com/i7I4mas7n6/LTM_V2_pdf
Tdlsu777
>>
... Anonymous 19/05/20(Mon)08:03 No. 28816
https://anonfile.com/Qdk4nbs6nc/Good_Calories_Bad_Calories_-_Gary_Taubes_pdf
>>
Anonymous 19/05/20(Mon)15:22 No. 28824
>>28822
Do you mean this one
https://drive.google.com/drive/folders/1f_RtizLDFVgq8hqb-6f98ZpA0iqbI4c6
>>
Speed doctor Skrux 19/05/20(Mon)19:04 No. 28830
https://www.speeddoctor.com/speed-programs/
Hey Guys any donations for this program
I already shared thibarmy hypertrophy & other program
It would be nice
Please
>>
AHP Membership popeye10 19/05/20(Mon)21:04 No. 28834
Hello, will anyone here be willing to share his Training Redefined Membership?
(https://www.advancedhumanperformance.com/membership-signup?
fbclid=IwAR2Bs9YbyTZMlOBdp1pW-MOuaweQwwcEOLoGfyUaxAYiAbcQk3BFwJ6r0nY)
I already shared Movement Redefined here, so hopefully, someone else is willing to return
the favor :)
>>
DARED3ViL 19/05/20(Mon)23:19 No. 28836
>>28826
Will FHT level 1 and 2 by John Rusin suffice?
https://anonfile.com/sa9eT0gab3/John_Rusin__FHT_Functional_Hypertrophy_Training_level_1_pdf
https://anonfile.com/t299T8g9be/John_Rusin__FHT_Functional_Hypertrophy_Training_level_2_pdf
>>
Anonymous 19/05/20(Mon)23:38 No. 28837
>>28836
Best cheeky post ever, rehashing links that were posted on here back under post 26505,
which TDLSU will have had long before that I will post the rest that were posted along with
them
https://anonfile.com/k299Tbg6b9/John_Rusin_-_More_Muscle_Less_Fat_pdf
https://anonfile.com/l392Tfg2b4/252044469-Breaking-Muscle-Hypertrophy-ProgramPDF_pdf
https://anonfile.com/nb9aTfg4b7/John_Rusin_-_FOUNDATIONS_pdf
https://anonfile.com/o493T5g0b1/John_Rusin_-_Shoulder-Knee-and-Back-Self-CareManual_pdf
https://anonfile.com/sa9eT0gab3/John_Rusin__FHT_Functional_Hypertrophy_Training_level_1_pdf
https://anonfile.com/t299T8g9be/John_Rusin__FHT_Functional_Hypertrophy_Training_level_2_pdf
https://anonfile.com/ue95Tbg4b7/John_Rusin_-_6-Phases-of-the-Perfect-Dynamic-WarmUp_pdf
https://anonfile.com/42IbT6g6be/FHT_workout_logs_1.1_1.2_1.3_xlsx
>>
DARED3ViL 19/05/21(Tue)00:14 No. 28838
>>28837
I never said I was the original uploader. :)
And just to complete your collection, here goes nothing:
https://anonfile.com/ead1p0ebn9/Functional_Power_Training_-_John_Rusin_2019_pdf
Have a nice day.
>>
Conjugate U AnonClup 19/05/21(Tue)01:23 No. 28839
File removed. - ( )
https://anonfile.com/76lfs0sdnf/Nate_Harvey_-_Conjugate_U_pdf
Not sure if this was the conjugate U that you requested
Hope to see Odin force soon
>>
Re: Kilo Strength Society John 19/05/21(Tue)02:05 No. 28841
>>28826
Thanks for getting back.
To be specific I'm looking for their downloadable programs. They offer them in Bundles
and Individual.
In a perfect world all there 12 week fat loss bundles and in an even more perfect world all
of there 12 week hypertrophy templates as well.
https://kilolife.com/collections/12-week-training-bundles
But beggars can't be choosers so any of there templates (hypertrophy and fat loss
preferred) would be great: https://kilolife.com/collections/programs
I'll be getting there access to there Online Program Design course in the upcoming days and
should have it uploaded here by the weekend - unlike some of the random anonymous
people here I have no issue sharing because I've taken just as much.
Anyway if you can help in any way that would be awesome!
Have a great day everyone!
>>
Tdlsu777 Anonymous 19/05/21(Tue)05:01 No. 28849
Someone asked me to post this, thibarmy performance beast
https://anonfile.com/D1Je64v9b1/PBT2-Explanation_MP4
https://anonfile.com/58Eb6av2bc/PBT2_Program_pdf
https://anonfile.com/E1E763v8b2/PBT2-nutrition_pdf
Tdlsu77
>>
Tdlsu777 Anonymous 19/05/21(Tue)05:12 No. 28850
Here is 12 weeks of the kilo fat loss. I am missing 4 of the weeks. These are special to me as
these are the programs I got scammed 2k on.
https://anonfile.com/T2P8s8sbnc/Fat_Loss_Series_4_-_Intensification_8_-_Drop_Set_pdf
https://anonfile.com/UdP9s7s6nc/Fat_Loss_Program_-_Accumulation_2_-_GBC_2_pdf
https://anonfile.com/VbP1s7sdn6/Fat_Loss_Program_2_-_Accumulation_2_-_GBC_2_pdf
https://anonfile.com/WfPbs2s5nd/Fat_Loss_Series_3_-_Accumulation_6_-_GBC_pdf
https://anonfile.com/X6Pfs9sen5/Fat_Loss_Series_3_-_Intensification_6__Double_Trisets_pdf
https://anonfile.com/Y0Pfs0s6n9/Fat_Loss_Program_2_-_Intensification_2_-_Giant_Set_pdf
https://anonfile.com/ZdP9s9s7na/Fat_Loss_Program_2_-_Accumulation_1_-_GBC_pdf
https://anonfile.com/aaQ0sfs7nc/Fat_Loss_Program_-_Intensification_2_-_AVBCT_pdf
https://anonfile.com/b8Q2s0s5n4/Fat_Loss_Series_3_-_Accumulation_5_-_GBC_pdf
https://anonfile.com/cfQ2s1scn5/Fat_Loss_Program_-_Accumulation_1_-_GBC_pdf
https://anonfile.com/dbQ3s1sfnf/Fat_Loss_Series_4_-_Accumulation_7__German_Body_Comp_7_pdf
https://anonfile.com/efQ3s1sfn6/Fat_Loss_Series_4_-_Accumulation_8__German_Body_Comp_8_pdf
Tdlsu77
>>
Tdlsu777 Anonymous 19/05/21(Tue)05:38 No. 28851
Kizen new hypertrophy program
https://anonfile.com/vdTfs2s3nd/Macro_Calculator_Male_Bulking_xlsx
https://anonfile.com/w6T0s1s5n1/Macro_Calculator_Female_Bulking_xlsx
https://anonfile.com/xdT5ses6n1/1558178542043_Maximum_Hypertrophy_5_Day_xlsx
https://anonfile.com/y5Tds1s7ne/Maximum_Hypertrophy_6_Day_xlsx
>>
Tdlsu777 Anonymous 19/05/21(Tue)05:45 No. 28852
Poliquin stuff
https://anonfile.com/PcT3sfsfnb/Here_is_how_I_do_it_with_my_athletes_docx
https://anonfile.com/QfT2scs9n9/GVT_xlsx
https://anonfile.com/R2T0s6s7nc/GVT_pdf
https://anonfile.com/S1T7sasenf/Excellent-Arm-Routine_pdf
https://anonfile.com/V9Tas7s1ne/Shoulder_Savers_pdf
https://anonfile.com/c9Ucs4scn3/Best_Foods_for_Mass_pdf
https://anonfile.com/hbU7s4s5nb/Supplementation_Guide_pdf
https://anonfile.com/k2U2sbscn1/Anti-inflammatory_beverage_pdf
https://anonfile.com/l5U1sdscnf/workout-systems-i-strength-15-proven-weight-trdevelop-physical-superiority-poliquin-group_pdf
https://anonfile.com/m1Udsbsdn5/get-bigger-and-stronger-book-1-goals-techniqueloading-parameters-poliquin-group-kim-goss_pdf
https://anonfile.com/n8U4sas9n4/How_to_Eat_for_Mass_pdf
https://anonfile.com/odU3sas3n3/GVT-POWERLIFING_xlsx
https://anonfile.com/pdU1s4s2n7/Problem_solving_bench_press_docx
https://anonfile.com/tcU9s8s6n6/Foundations_of_Periodization_and_Program_Design_Co
urse_Notes_pdf
https://anonfile.com/u0U6scs9ne/Pre_workout_Nutrition_2016_pdf
https://anonfile.com/vbUesbs8n1/German-volume-training_docx
https://anonfile.com/z8U2sasen0/German_Body_Comp_2nd-edition_pdf
https://anonfile.com/24Ubs3s5n3/Sample_Meal_Plan_for_Mass_pdf
https://anonfile.com/6eUbs2scnc/Poliquin_Principles_ed_3_pdf
https://anonfile.com/DdU8s8s9n9/How_To_Gain_Muscle_Mass_pdf
https://anonfile.com/E7Ubses3ne/PICP-Level-1-Manual1-pdf_pdf
https://anonfile.com/O6U0sfs4nf/Performance_Recovery_Course_Notes_pdf
Tdlsu777
>>
Anonymous 19/05/21(Tue)13:54 No. 28862
>>28861
https://anonfile.com/O9J2u0sfnf/8wk_Dr.Deadlift_DL_lockout_xlsx
If anyone has Forsaken Warrior Powerlifting I would appreciate it.
>>
Vertical Diet 3.0 Anon321 19/05/21(Tue)16:56 No. 28865
>>28807
https://anonfile.com/0eH9vas3n3/The_Vertical_Diet_and_Peak_Performance_3.0_pdf
Some upload Odin Force
>>
ALL CALISTHENICS PROGRAMS ! CALISTHENICS PROGRAMS 19/05/21(Tue)17:03
No. 28866
I have over 100+ calisthenics programs if anyone get interesting in this you can contact me
on email: adzicluka24@gmail.com
btw i also have this program https://www.kingofweighted.com/
>>
Tdlsu777 Anonymous 19/05/21(Tue)18:09 No. 28869
As promised, since the new vertical diet was posted
Odin Force v3
https://anonfile.com/6fp8w0s9n1/OF_V3_pdf
Tdlsu77
>>
Summer SHred Panda 19/05/21(Tue)19:02 No. 28870
Nicole Wilkins Summer Shred Challenege - still looking for Lauren Simpson SAS Challenge
or any other (not her 8 week free one)
https://anonfile.com/Jc92wds3nb/NW_Summer_Shred_Challenge_pdf
>>
Kris Gethin Anonymous 19/05/21(Tue)19:14 No. 28871
Don't have DTP, only this one.
https://anonfile.com/lfE9w0sen5/2016-401-KM-4weeks2shred-eBOOK_pdf
>>
BOLTON BOLTON 19/05/21(Tue)19:33 No. 28872
Does anybody have Supersize Your Strenth by Andy Bolton ?
Heres
THE BLACK BOOK OF STRENGTH - ANDY BOLTON
https://anonfile.com/524aw2s7n6/THE_BLACK_BOOK_OF_STRENGTH__ANDY_BOLTON_pdf
>>
Anonymous 19/05/21(Tue)21:06 No. 28875
Does anyone have acces to the new RP & Revive Stronger Seminar Replay?
https://revivestronger.com/london-replay/
Its on sale atm
>>
RTS manual and deep water TheReclaimedSnatch+ 19/05/21(Tue)21:54 No. 28879
>>28878
here you go, and someone else wanted deep water i think.
https://anonfile.com/t53cx1sdn9/Michael_Tuchscherer_-_Reactive_Training_Manual_pdf
https://anonfile.com/v93exes0nc/Deep_Water_-_Jon_Andersen_pdf
>>
Anonymous ## Mod ## 19/05/22(Wed)00:23 No. 28887
This thread is for requests and fileshares only. If you have questions about workouts or
want to discuss techniques feel free to make your own thread. That's what the board is for.
>>
reuploading jeff nippard Pancake 19/05/22(Wed)00:56 No. 28890
https://anonfile.com/Y5x7y4s5n6/Jeff_Nippard_s_Back_Hypertrophy_Program_pdf
https://anonfile.com/m8ycy2s7na/Jeff_Nippard_s_Chest_Hypertrophy_Program_pdf
https://anonfile.com/Wey3y9scnd/Jeff_Nippard_s_Forearm_Hypertrophy_Program_pdf
https://anonfile.com/ddzdy6s9n2/Jeff_Nippard_s_Bench_Press_Specialization_Program_pd
f
https://anonfile.com/z3z0yes4n6/Jeff_Nippard_s_Neck_and_Trap_Guide_pdf
https://anonfile.com/L6zdyas1n7/Jeff_Nippard_s_Glute_Hypertrophy_Program_pdf
https://anonfile.com/j101y3sen9/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfile.com/G605y1s6n1/Jeff_Nippard_s_Intermediate_Advanced_LPP_Program_
pdf
https://anonfile.com/e215y5s3n8/Jeff_Nippard_s_Shoulder_Hypertrophy_Program_pdf
https://anonfile.com/r41dydscna/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Progra
m_pdf
https://anonfile.com/4919ybsbn6/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_p
df
>>
Rp Simplified Diet Anonymous 19/05/22(Wed)09:08 No. 28899
Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I
weigh 190 and am trying to bulk. Looking for this:
https://renaissance-periodization-prod.s3.amazonaws.com/public/screen_wl1_1.png
>>
Anon 19/05/22(Wed)10:16 No. 28900
>>28888
Here you go
https://anonfile.com/41200cs4ne/Guaranteed-Shredded_-_Jay_Campbell_pdf
>>
RPT MPT legs 4 days Anonymous 19/05/22(Wed)13:40 No. 28910
>>28909
RPT MPT legs 4 days, again, forgot to paste the link lol
here it goes
https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx
>>
Anonymous 19/05/22(Wed)14:51 No. 28912
Bbmed new novice program!
No trading or any bs, just sharing like i did hyper2.
https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf
https://anonfile.com/ubC716san2/Beginner_Template_xlsx
>>
Anonymous 19/05/22(Wed)15:33 No. 28913
Fuck it.
Got you guys the time crunch aswell as the beginner and h3. Enjoy.
Now,with no pissy trading or crying 😂, someone else can get the strengthligting and
endurance.
https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx
https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx
https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf
>>
bodyweight 19/05/22(Wed)16:48 No. 28916
>>28894
https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his
programs :)))))))))
>>
Anonymous 19/05/22(Wed)19:16 No. 28920
>>28919
Here you go:
https://anonfile.com/Jdx333s3n9/The_Vertical_Diet_and_Peak_Performance_3.0_pdf
>>
Bigger Leaner Stronger 3rd Edition sciencebro!3jxiP3tXhU 19/05/22(Wed)19:38
No. 28921
In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released
a while ago:
https://anonfile.com/sb743bs3n9/Bigger_Leaner_Stronger_The_Simple_Science__Michael_Matthews_epub
I would appreciate if someone could share:
* RP MPT Chest&Back 4day 2018 template
* PDFs for BBM General Strength and Conditioning 1, Powerbuilding II, and Powerlifting II.
>>
reuploading RP Pancake 19/05/22(Wed)21:36 No. 28926
Most if not all RP templates + some of the pdfs asked
https://anonfile.com/v0i941s8nd/_RP_MPT_Advanced_4x_-_Full_Body_xlsx
https://anonfile.com/0ei44ds6na/_RP_MPT_Novice-Intermediate_3x_-_Arms_Delts_xlsx
https://anonfile.com/25i647s1n6/_RP_MPT_Novice-Intermediate_3x_-_Chest_Back_xlsx
https://anonfile.com/3ci141scna/_RP_MPT_Novice-Intermediate_3x_-_Full_Body_xlsx
https://anonfile.com/5di64fs9n1/_RP_MPT_Advanced_6x_-_Full_Body_xlsx
https://anonfile.com/X4ie48senb/_RP_MPT_Novice-Intermediate_4x_-_Arms_Delts_xlsx
https://anonfile.com/hcj14esen1/_RP_MPT_Novice-Intermediate_4x_-_Chest_Back_xlsx
https://anonfile.com/lbj049s6na/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
https://anonfile.com/mej840s9nb/_RP_MPT_Novice-Intermediate_4x_-_Full_Body_xlsx
https://anonfile.com/oejf40sanf/_RP_MPT_Novice-Intermediate_5x_-_Arms_Delts_xlsx
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/40j14cs3nb/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
https://anonfile.com/54j740sfn0/_RP_MPT_Novice-Intermediate_6x_-_Chest_Back_xlsx
https://anonfile.com/61jc49s1n6/_RP_MPT_Novice-Intermediate_6x_-_Full_Body_xlsx
https://anonfile.com/79j045san8/_RP_MPT_HowTo_pdf
https://anonfile.com/Adj447sfn4/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/Ccja49scn0/_RP_MPT_FAQ_pdf
https://anonfile.com/J8je47s4n1/Male_Physique_Template_5x_Week_Full_Body_xlsx
https://anonfile.com/Pbj647s9n8/Male_Physique_Template_Full_Body_6days_xlsx
https://anonfile.com/X1j845s9n3/M_6_C_-_Cut_Diet_xlsx
https://anonfile.com/o9k648s9n8/MalePhysiqueTrainingTemplateHowTo_pdf
https://anonfile.com/tek541sanb/M_7_C_-_Multiple_Diet_xlsx
https://anonfile.com/uek445s8n8/Powerlifting_Hypertrophy_Phase_5_day_xlsx
https://anonfile.com/yak041s3n5/Powerlifting_Strength_Phase_4_day_xlsx
https://anonfile.com/7akf40scnc/RPHypertrophyTrainingTempalte-MKI_xlsx
https://anonfile.com/08lb42s1n7/RPTemplatesFAQ_pdf
https://anonfile.com/Bfla49sene/Simplified_Training_Template_FAQ_1_pdf
https://anonfile.com/P3l54bs0n5/Simplified_Training_Template_How-To_1_pdf
https://anonfile.com/z2ne40sen9/3_Day_Male_Final_1_xlsx
https://anonfile.com/Abye42sen7/Mike_Israetel_James_Hoffman__How_Much_Should_I_Train_pdf
https://anonfile.com/N42a4fs3n2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith
_-_Scientific_Principles_of_Strength_Training_2015_pdf
https://anonfile.com/de314asbn4/Renaissance_Periodisation__Recovering_From_Training_2017_pdf
>>
TheReclaimedSnatch+ 19/05/23(Thu)00:07 No. 28932
>>28931
here you go
https://anonfile.com/G6uf58s9n8/John_Meadows_-_Program_Creeping_Death_v2_pdf
>>
Mountain Dog Dump Element9876 19/05/23(Thu)01:27 No. 28936
https://anonfile.com/72Hf5as1nc/06_-_Wreak_Bodily_Havok_pdf
https://anonfile.com/94H95fscne/20_-_Omega_Beam_pdf
https://anonfile.com/AdH95asfn3/21_-_Annihilation_Wave_pdf
https://anonfile.com/CeHb5dscn8/16_-_Thanos_pdf
https://anonfile.com/EaH957s3na/27_-_Onslaught_pdf
https://anonfile.com/F6He5dscnf/02_-_The_Batterer_pdf
https://anonfile.com/GfHd56s0nd/25_-_The_Taskmaster_pdf
https://anonfile.com/HeH75as4ne/17_-_Carnage_pdf
https://anonfile.com/J7Ha57s3nf/1.5_-_Program_X_pdf
https://anonfile.com/KeHc51sdn2/01_-_Pain_and_Suffering_pdf
https://anonfile.com/LaH757s7n6/03_-_Program_3_pdf
https://anonfile.com/M4H75esen7/24_-_The_Sentinel_-_Mountain_Dog_2.0_pdf
https://anonfile.com/O2H65bs4n1/08_-_Embrace_Insanity_pdf
https://anonfile.com/QeHd5es5n8/15_-_The_Executioner_pdf
https://anonfile.com/T4H25bsan7/1.1_-_Reactive_Pump_pdf
https://anonfile.com/U6Hb52s9nc/26_-_28_Days_Later_pdf
https://anonfile.com/V4He59s9n7/07_-_Creeping_Death_pdf
https://anonfile.com/W3H55asenc/23_-_The_Gauntlet_pdf
https://anonfile.com/X4H450s6ne/_DS_Store
https://anonfile.com/Y9Hc5as5n8/12_-_The_Particle_Smasher_pdf
https://anonfile.com/Z1H95as2n3/14_-_The_Honey_Badger_pdf
https://anonfile.com/b0If5fs1n2/09_-_Muscular_Demolition_pdf
https://anonfile.com/c4Ic58s9n3/22_-_Arnold_Classic_2016_pdf
https://anonfile.com/f0I45es9nf/2.5_-_Program_Y_pdf
https://anonfile.com/heI350san4/19_-_Ares_pdf
https://anonfile.com/jdI054s0nd/18_-_The_Beyonder_pdf
https://anonfile.com/k8Ie5esfnd/10_-_The_Devourer_pdf
https://anonfile.com/l3If54s7nf/21_-_The_Sentinel_pdf
https://anonfile.com/maI55bsfnd/13_-_Doomsday_pdf
https://anonfile.com/n9I559s5n6/19.5_-_Universe_Training_pdf
https://anonfile.com/p6I05bs4ne/05_-_Impervious_To_Pain_pdf
https://anonfile.com/r3I55csdn4/28_-_Omega_Sentinel_pdf
https://anonfile.com/w3Ia5cs9nc/Project_Colossus_pdf
https://anonfile.com/x6Ic52s9ne/11_-_The_Incinerator_pdf
https://anonfile.com/y8I258sdn5/04_-_Indomitable_pdf
https://anonfile.com/zcI05es1n7/OF_V3_pdf
https://anonfile.com/09I853s0n2/Project_Colossus_pdf
https://anonfile.com/20I45asfn9/30_-_Creeping_Death_2_pdf
https://anonfile.com/38I754sfn8/The_Gama_Bomb_-_J._Meadows_-1_pdf
>>
MD88 19/05/23(Thu)01:32 No. 28937
>>28915
https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edi
tion.pdf
https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_doc
x
These what you are looking for? Oh and btw, i knew the acronym because I'm from that
neck of the woods myself. Nice to see.
>>
BBM Strengthlifting II chenie800 19/05/23(Thu)04:12 No. 28943
BBM Strengthlifting II
https://anonfile.com/1em867s7n3/Strengthlifting_II_Pounds_xlsx
https://anonfile.com/09m166s3nc/Strengthlifting_II_Kilos_xlsx
>>
BBM Strengthlifting II PDF chenie800 19/05/23(Thu)04:20 No. 28945
Forgot to post the pdf with the others 2 files.
>>>>
https://anonfile.com/41nb69s8n2/Strengthlifting_II_pdf
Looking for Oly and Low back pain rehab
>>
Anonymous 19/05/23(Thu)12:22 No. 28953
>>28950
https://anonfile.com/peO727fbb7/John_Meadows-Back-Training-Manual.pdf
https://anonfile.com/v3D8Lefdb9/John_Meadows_-_The_Arm_Training_Manual.pdf
Don’t have chest though sorry
>>
reuploading sheiko 30week Pancake 19/05/23(Thu)12:35 No. 28954
Dont thank me for these uploads . I have used this community without contributing much
( i spent money on stupid programs like a dumb retard before :) ). Also i have Athlean x1
(actually had bought it ) but everything athlean does is pretty trashy in my opinion
compared to bbm or RP,JTS,RTS. Ifyou want it though just ask
https://anonfile.com/98P17asbnb/Week_11_xlsx
https://anonfile.com/A5Pf7as7nd/Week_10_xlsx
https://anonfile.com/B1P07asen9/Week_1_xlsx
https://anonfile.com/CbPe79s2n5/Week_12_xlsx
https://anonfile.com/D6P775sfn2/Week_14_xlsx
https://anonfile.com/E3Pd71s9n5/Week_15_xlsx
https://anonfile.com/FfP77csdn9/Week_16_xlsx
https://anonfile.com/GdP079sdn3/Week_13_xlsx
https://anonfile.com/H2Pe79senf/Week_17_xlsx
https://anonfile.com/LdP173scnf/Week_18_xlsx
https://anonfile.com/McPc7as9ne/Week_2_xlsx
https://anonfile.com/N1P570sbn6/Week_19_xlsx
https://anonfile.com/ObPc7fs5nb/Week_22_xlsx
https://anonfile.com/PaP47fs3n3/Week_24_xlsx
https://anonfile.com/QeP776s1n7/Week_25_xlsx
https://anonfile.com/R0Pf7fs7n8/Week_26_xlsx
https://anonfile.com/S9P272s5nd/Week_20_xlsx
https://anonfile.com/T4Pa7bsfn9/Week_23_xlsx
https://anonfile.com/U2Pa74san4/Week_27_xlsx
https://anonfile.com/V2P179s1na/Week_21_xlsx
https://anonfile.com/W6P572s9nb/Week_3_xlsx
https://anonfile.com/XbP375s1n5/Week_29_xlsx
https://anonfile.com/Y6Pd77s0n0/Week_28_xlsx
https://anonfile.com/ZfPe70s3n9/Week_30_xlsx
https://anonfile.com/adQ876sbn8/Week_4_xlsx
https://anonfile.com/beQ17ds3n4/Week_5_xlsx
https://anonfile.com/c5Q177s6n2/Week_7_xlsx
https://anonfile.com/d4Q276s0n2/Week_9_xlsx
https://anonfile.com/e4Qf75sane/Week_8_xlsx
https://anonfile.com/fdQ677s4n1/Week_6_xlsx
>>
Average to Savage 2 Pancake 19/05/23(Thu)12:40 No. 28955
Ipurchased average to savage 1 a while ago since it was 10$ and not posted so i thought id
contribute. But i havent recieved the second edition yet .Should i email them or it hasn been
released through stronger by science yet?
In any case here is average to savage 1:
https://anonfile.com/g9Sc71s9na/TrainingToolkit_zip
>>
Anonymous 19/05/23(Thu)13:43 No. 28956
>>28955
Average to savage has been posted
https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx
>>
mac 19/05/23(Thu)14:39 No. 28961
Someone have the new JPS Training Program?
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/
Thx
>>
Tdlsu777 Anonymous 19/05/23(Thu)14:47 No. 28964
Thibarmy hypertrophy course
https://anonfile.com/M01679s7na/HYPETROPHY_COURSE.part1_rar
https://anonfile.com/p40071sbn9/HYPETROPHY_COURSE.part7_rar
https://anonfile.com/K71a72s3n2/HYPETROPHY_COURSE.part3_rar
https://anonfile.com/L9157csdnc/HYPETROPHY_COURSE.part6_rar
https://anonfile.com/J71974s1n6/HYPETROPHY_COURSE.part2_rar
https://anonfile.com/w44486scnf/HYPETROPHY_COURSE.part5_rar
https://anonfile.com/xd4c8bsfn5/HYPETROPHY_COURSE.part4_rar
Can someone please repost the bbm general strength template
ND can someone post the bbm endurance, lower back rehab, Olympic, and the
powerbuilding 2 pounds and PDF pleaee
>>
Anonymous 19/05/23(Thu)15:21 No. 28967
>>28966
https://anonfile.com/L3Kb8es6nb/Powerbuilding_II_Kilos_xlsx
Only the kilo version was posted yet. The pound version and pdf are still missing.
>>
Anonymous 19/05/23(Thu)15:31 No. 28969
>>28968
https://anonfile.com/3cN783san6/Powerlifting_II_Kilos_xlsx
same deal as Powerbuilding II.
>>
Anllela sagra stuff GB 19/05/23(Thu)17:35 No. 28972
Some Anllela sagra stuff for the girls.
https://anonfile.com/V7wa92s3n3/Body_Weight_Workout__Anllela_Sagra_Workouts_and_Fitness_Plans_pdf
https://anonfile.com/T4we99s0n5/Phase_1__Anllela_Sagra_Workouts_and_Fitness_Plans_pdf
https://anonfile.com/Uew292sfnc/Phase_2__Anllela_Sagra_Workouts_and_Fitness_Plans_pdf
https://anonfile.com/S9w39ds9nd/Phase_3__Anllela_Sagra_Workouts_and_Fitness_Plans_pdf
https://anonfile.com/Wbw095s4n8/Phase_4__Anllela_Sagra_Workouts_and_Fitness_Plans_pdf
https://anonfile.com/Qaw59esdn4/Ab_Ripper_-_Month_One__Anllela_Sagra_Workouts_and_Fitness_Plans_pdf
https://anonfile.com/Rew594s9n3/Ab_Ripper_-_Month_One__Anllela_Sagra_Workouts_and_Fitness_Plans-1_pdf
>>
Scott stevenson book GB 19/05/23(Thu)17:37 No. 28973
You can find it easily on the internet but maybe someone just don't know it.
Imo a must read.
https://anonfile.com/3ayd94s4na/Be_Your_Own_Bodybuilding_Coach__Scott_Walter_Stevenson_pdf
>>
Anonymous 19/05/23(Thu)21:34 No. 28977
>>28959
Mike Roberston Complete Core PDF -->
https://anonfile.com/eeDeA9sfnd/Complete_Core_Training_pdf
>>
Anonymous 19/05/23(Thu)22:00 No. 28978
>> 28964
Reupload of BBM General Strength & Conditioning I in Kilos:
https://anonfile.com/naR8Aas8n3/General_Strength_and_Conditioning_1_Kilos_xlsx
>>
Anonymous 19/05/24(Fri)01:50 No. 28984
>>28950
https://anonfile.com/Y5W392i0b1/ChestTrainingManual_pdf
>>
Tdlsu777 Anonymous 19/05/24(Fri)04:48 No. 28990
Here is the rest of kilo
https://anonfile.com/He90C4sfna/Hypertrophy_Program_2_-_Intensification_2__6_6_4_4_2_2_pdf
https://anonfile.com/Id9cC0s1nd/Strength_Series_4_-_Accumulation_8_-_5_4_3_3_4_5_pdf
https://anonfile.com/J19cC3sfna/Strength_Series_4_-_Intensification_8_-_7_x_1-2_pdf
https://anonfile.com/K896C5sen6/Strength_Series_4_-_Accumulation_7_-_5_x_3-5_pdf
https://anonfile.com/L99bC0sfnb/Hypertrophy_Series_3_-_Accumulation_6_-_HeavyLight_pdf
https://anonfile.com/Md96Cbs0n6/Strength_Series_4_-_Intensification_7__3_3_3_2_2_2_pdf
https://anonfile.com/N896C6sbn5/Hypertrophy_Series_4_-_Intensification_8_-_6_x_24_pdf
https://anonfile.com/O69dC7s1n8/Hypertrophy_Series_3_-_Intensification_5__7_5_3_3_5_7_pdf
https://anonfile.com/Pe9dC3sbn7/Hypertrophy_Program_2-_Accumulation_1_-_PostExhaustion_1_pdf
https://anonfile.com/Qb96C2scn6/Hypertrophy_Series_3_-_Accumulation_5_-_PostExhaustion_2_pdf
https://anonfile.com/R295Cbs8nf/VMA-Bundle_pdf
https://anonfile.com/T497C6sfnf/Hypertrophy_Series_3_-_Intensification_6_-_8_x_2-3_pdf
https://anonfile.com/U891Cfs3n9/Power_Program_-_Accumulation_1_-_Heavy_Light_pdf
https://anonfile.com/V595C5sbn5/Hypertrophy_Series_4_-_Accumulation_8_-_RestPause_pdf
https://anonfile.com/W995Cdsenb/Hypertrophy_Series_4_-_Accumulation_7__Agonist_Superset_pdf
https://anonfile.com/Xe98C1scn0/Hypertrophy_Series_4_-_Intensification_7__8_6_4_4_12_pdf
https://anonfile.com/Y89bC7sfn1/Power_Program_-_Accumulation_2__Contrast_Training_pdf
https://anonfile.com/Z790C5s7n8/kilo-exercise-database-e-book_pdf
https://anonfile.com/a4AdC8sfn8/Power_Program_2_-_Accumulation_1__Eccentric_Concentric_pdf
https://anonfile.com/beA6C4s2nd/Power_Program_2_-_Intensification_1__Bulgarian_Method_pdf
https://anonfile.com/cdAfC0s7n3/Power_Program_-_Intensification_1_-_5_x_4-6_pdf
https://anonfile.com/deA9Cdsdn0/Power_Series_3_-_Accumulation_5_-_5_3_5_3_5_pdf
https://anonfile.com/e9A9C3s6n3/Power_Program_-_Intensification_2_-_6_4_2_6_4_2_pdf
https://anonfile.com/f5A7Ccs4n4/Power_Series_3_-_Intensification_5__Mechanical_Disadvantage_Pause_pdf
https://anonfile.com/gdA3C3s4n8/Power_Program_2_-_Intensification_2__Complex_Training_pdf
https://anonfile.com/haAeC8san0/Power_Program_2-_Accumulation_2__Stato_Dynamic_pdf
https://anonfile.com/i0A2C9sfna/Power_Series_3_-_Accumulation_6__Accommodating_Resistance_pdf
https://anonfile.com/j2A1Cas2n0/Power_Series_3_-_Intensification_6_-_Myotatic_pdf
https://anonfile.com/k0A9C4san7/Power_Series_4_-_Accumulation_7_-_4_5_6_7_8_pdf
https://anonfile.com/lfAeCesan3/Power_Series_4_-_Intensification_8_-_3_2_1_3_2_1_pdf
https://anonfile.com/meAcC8scn7/Strength_Program_-_Intensification_1__6_6_4_4_2_2_pdf
https://anonfile.com/neA6C1sdn8/Power_Series_4_-_Accumulation_8_-_Ballistic_pdf
https://anonfile.com/obAbCdscn7/Power_Series_4_-_Intensification_7_-_Iso-Dynamic_pdf
https://anonfile.com/peAfC3scne/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
https://anonfile.com/qdA5Cbsbnb/Strength_Program_-_Accumulation_2__5_x_3_1_1_1_pdf
https://anonfile.com/r1AdC4s3na/Strength_Program_2_-_Accumulation_2__3_3_5_5_7_7_pdf
https://anonfile.com/s8AaCcs3n6/Strength_Program_-_Intensification_2__3_2_1_3_2_1_pdf
https://anonfile.com/tfA6C5sfne/Strength_Program_2_-_Accumulation_1_-_8_7_6_5_4_pdf
https://anonfile.com/u6A3Cds0n8/Hypertrophy_Program_2_-_Accumulation_2__Drop_Set_pdf
https://anonfile.com/v8AdCbs8nc/Hypertrophy_Program_2_-_Intensification_1_-_6_x_46_pdf
https://anonfile.com/wdA6Ccs6n8/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/xeA8Cfscnf/Strength_Series_3_-_Accumulation_5_-_5_5_5_9_9_pdf
https://anonfile.com/y8A3C9s7n0/Strength_Series_3_-_Accumulation_6_-_6_x_4-6_pdf
https://anonfile.com/zdA2Ces1n1/Strength_Program_2_-_Intensification_2__3_3_2_2_1_1_pdf
https://anonfile.com/0cAcCfsan8/Hypertrophy_Program_-_Intensification_1__8_8_6_6_4_4_pdf
https://anonfile.com/1dAdC0sdne/Hypertrophy_Program_-_Intensification_2_-_7_x_35_pdf
https://anonfile.com/2dAdC2sbn2/Strength_Series_3_-_Intensification_5__5_5_5_3_3_3_pdf
https://anonfile.com/3cAcCas1nf/Hypertrophy_Program_-_Accumulation_1__Giant_Sets_pdf
https://anonfile.com/47A6Cfsfn8/Strength_Series_3_-_Intensification_6_-_5_4_3_2_1_pdf
https://anonfile.com/55A0Cfs5n6/Hypertrophy_Program_-_Accumulation_2_-_Tri-Set_pdf
https://anonfile.com/6eAbC2s7n4/Strength_Program_2_-_Intensification_1_pdf
https://anonfile.com/71AaC9s8nf/Power_Program_zip
>>
Tdlsu777 Anonymous 19/05/24(Fri)04:50 No. 28991
Requested cressey
https://anonfile.com/P0AfC3s0nb/Eric_Cressey_-The_Art_of_the_Deload_pdf
https://anonfile.com/Z9AbCds0n5/Eric_Cressey_-_Show_And_Go_System_zip
>>
BBM Novice Anonymous 19/05/24(Fri)09:52 No. 28998
>>28997
These were the links previously posted for it
https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf
https://anonfile.com/ubC716san2/Beginner_Template_xlsx
>>
c0st1c 19/05/24(Fri)12:48 No. 29001
>>28922
https://anonfile.com/Bd36Efsan5/Beginners-Guide-PL_JTS_reduced-file-size_pdf
https://anonfile.com/Y733Ecscnd/Chad_Wesley_Smith_Juggernaut_BenchManual_2018_pdf
https://anonfile.com/J74bEcs5n3/Juggernaut_Training_A_Thoughtful_Pursuit_Of_Strength
_pdf
>>
c0st1c 19/05/24(Fri)13:16 No. 29002
All the Juggernaut Training Systems (JTS) books I have:
https://anonfile.com/Bd36Efsan5/Beginners-Guide-PL_JTS_reduced-file-size_pdf
https://anonfile.com/Y733Ecscnd/Chad_Wesley_Smith_Juggernaut_BenchManual_2018_pdf
https://anonfile.com/J74bEcs5n3/Juggernaut_Training_A_Thoughtful_Pursuit_Of_Strength
_pdf
https://anonfile.com/d164E7s1n7/Max_Aita_-_Weightlifting_Technique_Triad_pdf
https://anonfile.com/cf96Efsfne/Beginner_s_guide_to_weightlifting_Juggernaut_pdf
https://anonfile.com/Ce9cE1s6nc/Chad_Wesley_Smith_Juggernaut_Squat_Manual_2018_p
df
https://anonfile.com/9cA7Efs3n2/Deadlift_Manual_Final_pdf
https://anonfile.com/bcBeE6s8ne/The_Cowboy_Method_pdf
https://anonfile.com/k1BdE9s3n7/The_Juggernaut_Method_2-0_pdf
https://anonfile.com/0cBbE9s2n1/Scientific_Principles_Of_Strength_Training_pdf
https://anonfile.com/C1B9Easen1/TheCubeMethod_pdf
https://anonfile.com/a4C8Easfn0/Juggernaut_Training_Systems__Program_Design_Manual_pdf
https://anonfile.com/m2CaE8s3n4/Strength_for_Olympic_Weightlifting_-_Max_Aita_pdf
>>
RP books c0st1c 19/05/24(Fri)14:15 No. 29004
All the Renaissance Periodization (RP) books I have:
https://anonfile.com/E6OeE7sana/Renaissance_Periodization_-_Big_Flavor_Zero_Fat_pdf
https://anonfile.com/GfPdE8s4nd/Renaissance_Periodization__The_Renaissance_Kitchen_v2_pdf
https://anonfile.com/S4P3Efsdn0/Mike_Israetel_James_Hoffman__How_Much_Should_I_Train_pdf
https://anonfile.com/b3QbE9sand/Renaissance_Periodization__Understanding_Healthy_Eating_pdf
https://anonfile.com/mbQ7Ebsand/Renaissance_Feast_pdf
https://anonfile.com/B5QaE2s6nc/MINICUT-MANUAL-vFINAL_pdf
https://anonfile.com/QaQ1E5s9nd/RP_-_Something_Sweet_Cookbook_pdf
https://anonfile.com/RdQ8Ecsen3/Renaissance_Diet_2.0_2_pdf
https://anonfile.com/f9SaE5sdnc/RP_Cookbook_pdf
https://anonfile.com/S8TaEfs0n5/Renaissance_Periodisation__Recovering_From_Training_2017_pdf
https://anonfile.com/z0UeE9san2/Renaissance_Woman_RP_Nutrition_pdf
https://anonfile.com/Q5V8Eas9n3/Sheiko-Powerlifting_Foundations_And_Methods_pdf
>>
Mixed Martial Arts – Ground Techniques Mixed Martial Arts – Ground Techniques
19/05/24(Fri)15:01 No. 29006
Can someone please post this book on anonfile , i am not able to download it , much
appreciated , thanks !!!
https://www.scribd.com/document/321099768/Mma-Ground-Techniques
>>
Skrux 19/05/24(Fri)15:37 No. 29009
Anyone got 20$ for buy this program
https://www.speeddoctor.com/speed-programs/
>>
dave!ozOtJW9BFA 19/05/24(Fri)16:48 No. 29011
>>29008
here is the training one
https://anonfile.com/5ea9G6scn6/Eric_Helms__The_Muscle_and_Strength_Training_Pyramid_v2.0_Training_0_pdf
>>
Mark Carrol purplepancake 19/05/24(Fri)16:48 No. 29012
>>28989
Yep, here’s the presale link: https://qu327.infusionsoft.app/app/orderForms/31c65d7ea5b7-48f6-b643-ff2b96c4e184?cookieUUID=6f6d707a-3fc3-43e3-9c5c-86a35b09bae4
>>
dave!ozOtJW9BFA 19/05/24(Fri)16:52 No. 29013
Here is the nutrition book
https://anonfile.com/w0caGbs3n6/Eric_Helms__The_Muscle_and_Strength_Training_Pyramid_v2.0_Training_0_pdf
>>
c0st1c 19/05/24(Fri)17:13 No. 29014
>>29010
https://anonfile.com/C4k6G7s1n0/The_New_Encyclopedia_Of_Modern_Bodybuilding-
_Arnold_pdf
>>
whorevkopoulos 19/05/24(Fri)17:47 No. 29016
Weightlifting mobility wisdom by JTS's Dr Quinn Henoch. 30 pounds wisely spent
https://anonfiles.com/s9u7G4s4n8/_Quinn_Henoch_Greg_Everett_Glen_Oomen_Weightlif_
z-lib.org_pdf
>>
Anonymous 19/05/24(Fri)23:11 No. 29023
>>29022
Time Crunch has previously been posted:
https://anonfile.com/sdN310scn7/Time_Crunch_I_Kilos_xlsx
https://anonfile.com/t4N11csbn1/Time_Crunch_I_Pounds_xlsx
https://anonfile.com/w4N61esen2/Time_Crunch_Instructions_pdf
>>
Lyle McDonald c0st1c 19/05/24(Fri)23:37 No. 29025
All the Lyle McDonald books I have:
https://anonfile.com/TeGaIcs9ne/Bodybuilding_-_Diet_-_Lyle_McDonald__The_Ultimate_Diet_2.0_pdf
https://anonfile.com/aeH7I7s0na/lyle_mcdonald_-_bromocriptine_pdf
https://anonfile.com/k0HcI7sbne/Lyle_McDonald_-_Ketogenic_Diet_pdf
https://anonfile.com/l0H0I9s0n3/Lyle_McDonald_-_A_Guide_to_Flexible_Dieting_pdf
https://anonfile.com/o1JaIas7nd/Lyle-McDonald-The-Protein-Book_pdf
https://anonfile.com/x2L3I7sdn1/RapidFatLossEBook_pdf
https://anonfile.com/6aN0I1s4n2/lyle_mcdonald_-_the_stubborn_fat_solution_pdf
>>
dave!ozOtJW9BFA 19/05/25(Sat)00:22 No. 29026
Eric Helms - latest Nutrition book
https://anonfile.com/i9g1Jcs5n5/Eric_Helms__The_Muscle_and_Strength_Training_Pyramid_v2.0_Nutrion_pdf
>>
c0st1c 19/05/25(Sat)00:49 No. 29028
All the bodyweight/calisthenics/gymnastics books I have:
https://anonfile.com/00UaIas6nc/Body_by_Rings_pdf
https://anonfile.com/ZcV6I6sen0/C-Mass_by_Paul_Wade_pdf
https://anonfile.com/87WfI1sfnb/Building_the_Gymnastic_Body_pdf
https://anonfile.com/P2WcIcs2n1/convict_conditioning_2_pdf
https://anonfile.com/hfa9J6s1n0/explosive-calisthenics-2015-_pdf
https://anonfile.com/I0acJ3s5na/Bret_Contreras__Bodyweight_strength_training_anatomy_pdf
https://anonfile.com/R5c0J5scnd/Lauren_Mark_-_You_are_your_own_gym_pdf
https://anonfile.com/Mdd4Jbsbne/Convict_Conditioning_-_Paul_Wade_pdf
>>
DARED3ViL 19/05/25(Sat)02:48 No. 29033
>>29024
Here you go. I'm not the original uploader.
http://theeye.eu/public/Books//4chan_pol_Archives/PDFs/Fitness/Bodybuilding/Muscle%20LogicStaley.pdf
>>
New Mark Carroll and Bret Bmama 19/05/25(Sat)06:05 No. 29035
Keep the sharing going! I have gotten some great stuff from here. Just post what you have
and keep the goodness going
https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf
https://anonfile.com/r1q3Kasand/CHFIFinalMaleGenPopGuidebook11_pdf
https://anonfile.com/o8q0K0sen3/The_Exit_Strategy_Guide_Book_pdf
https://anonfile.com/WdpaKds7n0/Copy_of_Copy_of_BBB_Month_1_Workout_Log_pdf
https://anonfile.com/91p0K9sen9/Copy_of_BBB_Month_3_Workout_Log_pdf
https://anonfile.com/H6p8K0s1n8/Copy_of_BBB_Month_4_Workout_Log_pdf
https://anonfile.com/M4p4Kfscn5/Copy_of_BBB_Month_5_Workout_Log_pdf
https://anonfile.com/RcpdK5sen6/Copy_of_BBB_Month_6_Workout_Log_pdf
Still looking for Lauren Simpson and Atrain fitness (Adam Tracey)
>>
Anon1 19/05/25(Sat)14:06 No. 29049
>>29039
This is what have. Hope it helps you out.
https://anonfile.com/FeAbM3s6nc/Master-Template-Bundle-2.0-2019-Update_zip
>>
Hiit Manual Anonymous 19/05/25(Sat)18:22 No. 29057
>>29045
>>29048
Here you go enjoy
https://fil.email/WAHZpkF1
>>
Jeff Nippard c0st1c 19/05/25(Sat)21:20 No. 29064
All the Jeff Nippard books I have:
https://anonfile.com/15sdPcsfnb/Jeff_Nippard_s_Back_Hypertrophy_Program_pdf
https://anonfile.com/K1s9P1sfn3/Jeff_Nippard_s_Chest_Hypertrophy_Program_pdf
https://anonfile.com/29t3P2sbnb/Jeff_Nippard_s_Neck_and_Trap_Guide_pdf
https://anonfile.com/U9t2P6s6nc/Jeff_Nippard_s_Glute_Hypertrophy_Program_pdf
https://anonfile.com/gcu7Pds7n8/Jeff_Nippard_s_Shoulder_Hyperthrophy_Program__Women_s_Edition_pdf
https://anonfile.com/0au1P4s6nf/Jeff_Nippard_s_Arm_Hypertrophy_Program_pdf
https://anonfile.com/22u5Pbs0na/Jeff_Nippard_s_Shoulder_Hypertrophy_Program_pdf
https://anonfile.com/H9u8Pes6n7/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_p
df
>>
Flexible dieting lifestyle Petri 19/05/25(Sat)21:34 No. 29067
Flexible dieting lifestyle book of recipes 5.0
https://anonfile.com/4e17bdifb2/FDL-Book-of-Recipes-5.0_pdf
>>
RP Templates Locked MD88 19/05/25(Sat)22:13 No. 29069
>>29065
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx
Both will allow me to edit numbers such as the ratings and 10RMs, but will not allow access
to exercise selection.
>>
Anonymous 19/05/26(Sun)07:53 No. 29083
>>29081
https://www.atrainfitnessau.com/product-page/ebook-1
>>
Anonymous 19/05/26(Sun)09:54 No. 29089
>>29066
I'm not a fan of people who come along and ask for all just implies sheer greed to me but
here goes what google can give you
https://www.google.com/search?
hl=en&as_q=kinobody&as_epq=&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&a
s_sitesearch=https%3A%2F%2Fanonfile.com
%2F+&as_occt=any&safe=images&as_filetype=&as_rights=
>>
Teach, don't preach. Anon1 19/05/26(Sun)10:09 No. 29090
>>29089
Here is an idea.. Instead of being critical of this person who most likely has no idea how
that search even works, teach them how it works as 'L1ft1ng' did in the comments above.
The more often it is repeated and referenced, more newcomers (who don't scroll back
weeks of content to find that this search is even possible) are exposed to it. This will likely
create efficiencies with less people being reliant on the forum without first doing their
diligence through a rudimentary search.
For all of those newcomers, I reference this post which is an invaluable resource to do your
own homework first:
>>28738
Do you guys know it's possible to use googles advanced search to find things on anonfile?
Go to google.com and click the settings (bottom right of page) and select advanced search.
Type in your search term into the top box, then scroll down to site or domain and paste in
https://anonfile.com/
Then click advanced search.
>>
Monster 19/05/26(Sun)10:15 No. 29091
please let someone find the book :(
http://www.strengthandrehab.com/workout-program/2019-sadiks-arnold-classic-prepphysique-training-guide
>>
Anonymous 19/05/26(Sun)15:56 No. 29106
>>29081
New RP/Revive Stronger Seminar would be sick bro!
https://revivestronger.com/london-replay/
>>
Powerlifting Powerlifting 19/05/26(Sun)19:20 No. 29112
Does anybody have Starting and Progressing in Powerlifting by Gary F. Zeolla ?
https://www.amazon.com/Starting-Progressing-Powerlifting-Gary-Zeollaebook/dp/B004RW54LM
thanks !
>>
sciencebro!3jxiP3tXhU 19/05/26(Sun)20:40 No. 29118
>>29081
https://renaissanceperiodization.com/male-physique-training-templates
RP MPT Chest&Back Novice/Intermediate 4 days, $119 :)
>>
Rest of Booty by Bret FemaleFitGuides 19/05/26(Sun)23:38 No. 29124
>>29035
>>29038
You're missing a bunch of the months.
https://anonfile.com/h634Wbsdna/BBB_MONTH_2_LOG_pdf
https://anonfile.com/3c36Wcs0na/BBB_Month_7_Workout_Log_pdf
https://anonfile.com/J63fW4scn0/BBB_Month_8_Workout_Log_pdf
https://anonfile.com/X139W7s4nb/BBB_Month_9_Workout_Log_pdf
https://anonfile.com/db44Wfs1n5/BBB_Month_10_Workout_Log_pdf
>>
Contributions Skrux 19/05/27(Mon)00:09 No. 29126
Here is Steve Maxwell joint mobility
& Metaboliceffect - Male Metabolic Blueprint
https://fil.email/kSpXfJj2
Password: Golden_Plaza
Don't fucking say m just a leecher
>>
AARR May 2019 DARED3ViL 19/05/27(Mon)03:00 No. 29129
I think this wasn't shared here.. https://fil.email/1pOfhVmA
>>
BBM Low Back Rehab Superman 19/05/27(Mon)08:45 No. 29135
BBM Low Back Rehab
https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx
https://anonfile.com/F0m1Yds5n4/Low_Back_Pain_Instructions_pdf
I would love to see more rehab stuff.
EXOS or OPEX stuff
Speed training related things
Dan John stuff reuploaded Can you Go? old link is dead
>>
Speed Anon1 19/05/27(Mon)09:22 No. 29136
>>29135
Probably something like these:
https://anonfile.com/h7t1Yesan7/juggernaut_football_pdf
https://anonfile.com/W1sdY7s2n8/NSCA_-_Developing_Speed_pdf
https://anonfile.com/n1u7Y0sdnd/Triphasic_Training__A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance__Cal_Dietz_and_Ben_Peterson_Lg_pdf
>>
Anonymous 19/05/27(Mon)11:48 No. 29144
>>28981
https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip
is this what you are looking for???
>>
DARED3ViL 19/05/27(Mon)15:04 No. 29148
>>29146
dude, this was already shared 2 days ago. Please try using the search function. Have a nice
day! :)
https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf
>>
dave!ozOtJW9BFA 19/05/27(Mon)15:05 No. 29149
>>29148
here it is
https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf
>>
Anonymous 19/05/27(Mon)16:58 No. 29151
https://anonfile.com/q012a8t8n1/bpak_part_1_rar
A small contribution from my side, for everything i've got from this thread. Special thanks
to tdlsu777.
p.s This is something that has not been posted before.
>>
Dana Santas CSCS Anonymous 19/05/27(Mon)22:14 No. 29161
https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348
Guys there is someone who has this wonderful book:
Dana Santas - Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move
Better, Feel Better, and Relieve Pain Permanently
Thanks a lot
>>
Can You Go Anonymous 19/05/28(Tue)03:04 No. 29170
Here you go:
https://anonfile.com/J7q5f3t1n7/Dan_John__Can_You_Go_pdf
>>
Dan John Can You Go audio Anonymous 19/05/28(Tue)03:07 No. 29171
>>29135
https://anonfile.com/41rafet0n3/Can_You_Go_Assessments_and_Program_Design_for_the_
Active_Athlete_and_Everybody_Else_-_Dan_John_mp3
>>
Lauren Simpson Zee 19/05/28(Tue)08:19 No. 29176
Here's Lauren Simpson's 4 Week Booty Intensive Program for anyone who's looking:
https://anonfile.com/01O3b3tcn4/4_Week_Booty_Intensive_Program_pdf
>>
PoorSoul!!WuAGR3AwHm 19/05/28(Tue)09:43 No. 29177
>>29159
>>29159
RP Diet Template 2.0 - Male Fat loss (205-185 lbs)(93-84 kgs)
https://anonfile.com/934cg7tcn5/MFL_07_185_lbs-205_lbs_pdf
RP Diet Template 2.0 - Male Mass Gain (185-205 lbs)(84-93 kgs)
https://anonfile.com/B549g6tan6/84-93kg_Male_Muscle_Gain_MMG_06_rar
>>
Eating to win 2 Србовање 19/05/28(Tue)12:47 No. 29179
>>29178
https://anonfiles.com/wdo7hbt0nb/EatingToWin2_Nutrition_for_Com__Israel_Narvaez_epub
>>
PoorSoul!!WuAGR3AwHm 19/05/28(Tue)14:54 No. 29182
>>29180
RP Diet Template v3 - Male Fat loss (165-140 lbs)(75-64 kgs)
https://anonfile.com/qbS2h9tfnb/MFL_05_64-75kg_pdf
RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf
>>
Eating to win 2 Србовање 19/05/28(Tue)15:45 No. 29184
>>29181
https://anonfiles.com/Dcn1i1tcnf/EatingToWin2_Nutrition_for_Com_-_Israel_Narvaez_pdf
Working now?
>>
Anonymous 19/05/28(Tue)18:34 No. 29188
Hey guys here is the new JPS Health&Fitness 12 Week Arm Specilisation Template, enjoy:
https://anonfile.com/X9hck8t9n3/JPS-Arm-Specialisation-12-Week-Template_rar
I am also desperately looking for the new RP and Revive Stronger London Seminar 2019!
Would highly appreciate uploads of the replay lads!
>>
Bodybuilding.com programs Anonymous 19/05/29(Wed)09:10 No. 29193
Hey , Does anyone have this https://www.bodybuilding.com/workout-plans/about/30day-shoulders-with-abel-albonetti
>>
Strength Powerlifting 19/05/29(Wed)15:03 No. 29199
Heres !
RELOAD Your Barbell Strength Blueprint - Fabio Zonin & Pavel Tsatsouline
https://anonfile.com/0bv4p1t5n0/RELOAD_Your_Barbell_Strength_Blueprint__Fabio_Zonin_Pavel_Tsatsouline_pdf
>>
key+functional+exercise+you+should+know 19/05/29(Wed)22:55 No. 29216
>>29196
https://anonfile.com/Cb68r7t8n5/Gray_Cook__Key_Functional_Exercises_You_Should_Know.part1_rar
https://anonfile.com/H1A7retcn2/Gray_Cook__Key_Functional_Exercises_You_Should_Know.part2_rar
https://anonfile.com/J4A4r1t0ne/Gray_Cook__Key_Functional_Exercises_You_Should_Know.part3_rar
https://anonfile.com/K9A1rat6n3/Gray_Cook__Key_Functional_Exercises_You_Should_Know.part4_rar
https://anonfile.com/13q0r0t0n8/Gray_Cook__Key_Functional_Exercises_You_Should_Know.part5_rar
>>
Mark 19/05/30(Thu)03:28 No. 29220
https://anonfile.com/T7d7t9tan6/DN_Squat_Specialization_Cycle_xlsx
>>
Skrux 19/05/30(Thu)03:53 No. 29221
Kelly Starrett Mobilitywod - Mobility & Movement 101
https://fil.email/cDi8ZypR
Password: Golden_Plaza
>>
PoorSoul!!WuAGR3AwHm 19/05/30(Thu)10:00 No. 29229
>>29210
>>29211
RP Diet Template v3 - Male Fat loss (75-84 kgs)
https://anonfile.com/Pac4vdt2na/MFL_06_75-84_pdf
>>
Contributions Skrux 19/05/31(Fri)00:58 No. 29252
Calisthenics Masterclass For Intermediate Level
https://fil.email/Z1nAvjZZ
Password is same
>>
BBM Anon1 19/06/01(Sat)07:08 No. 29287
Don't know if this is what you guys are after? This is what I have managed to find:
https://anonfile.com/a9Ia8ct3n7/Olympic_Lifting_Template_Pounds_copy_xlsx
https://anonfile.com/Z5Ha8ftcn2/Olympic_Lifting_Template_Kilos_copy_xlsx
https://anonfile.com/X1Hd81t7n2/Endurance_Template_v2.1_-_Pounds_xlsx
https://anonfile.com/YaHc8et1nb/Endurance_Template_v2.1_-_Kilos_xlsx
https://anonfile.com/sdH68bt5n3/BBM_templ_7wk_Endur_41218_xlsx
>>
OPEX CPP Botstrike 19/06/01(Sat)16:03 No. 29295
https://mega.nz/#F!ySYQkYRK!JEQkNhDxLQpYOtMhagv3dg
>>
Larry wheels strength program/ Bodyweight programs Ely 19/06/01(Sat)18:22
No. 29299
Larry wheels strength program .
https://anonfile.com/NcW0B2tcn6/larry_wheels_strength_zip
And as for new bodyweight stuff i dont think i have anything "new" but i can re upload
everything I have if you would like
>>
PoorSoul!!WuAGR3AwHm 19/06/01(Sat)21:56 No. 29305
>>29300
Jim Wendler books:
531 - 2nd edition
531 Powerlifting
Beyond 531
531 Forever
https://anonfile.com/77qaDftcn4/Wendler_books_zip
>>
TheReclaimedSnatch+ 19/06/01(Sat)23:00 No. 29310
>>29304
https://anonfile.com/S0H8Detanc/7_Week_Hypertrophy_4_Day_v2.1_-_Pounds_xlsx
>>
Mi40 FN 19/06/01(Sat)23:07 No. 29312
21 day arms
https://anonfile.com/40I5D1tdnc/MI40-Foundation_-_21_Days_To_MASSIVE_Arms_pdf
>>
Tdlsu777 Anonymous 19/06/02(Sun)05:38 No. 29318
Physical prep 101
https://anonfile.com/00P7Cdt2n2/Physical_Prep_101_Bonus_Items_zip
https://anonfile.com/c1d8F5tfne/Physical_Prep_101_DVD_1_mp4
https://anonfile.com/2fX4E8t6n2/Physical_Prep_101_DVD_2_mp4
https://anonfile.com/edd3F1tan2/Physical_Prep_101_DVD_3_mp4
https://anonfile.com/v084E3t6nb/Physical_Prep_101_DVD_4_mp4
https://anonfile.com/Ba97E5t8n4/Physical_Prep_101_DVD_5_mp4
https://anonfile.com/u688Edt7nb/Physical_Prep_101_DVD_6_mp4
https://anonfile.com/i6GfDft0n0/Physical_Prep_101_DVD_7_mp4
https://anonfile.com/i6RdD0t4n4/Physical_Prep_101_DVD_8_mp4
https://anonfile.com/8ceaE7tfn0/Physical_Prep_101_DVD_9_mp4
https://anonfile.com/23A3E0ten9/Physical_Prep_101_DVD_10_mp4
https://anonfile.com/y5B5Eft8nb/Physical_Prep_101_DVD_11_mp4
https://anonfile.com/z018Ebtdn3/Physical_Prep_101_DVD_12_mp4
>>
Skrux 19/06/02(Sun)05:57 No. 29319
Metaboliceffect - The Swimsuit Diet Program
http://www.mediafire.com/folder/s6ao8usuac7yh/Metaboliceffect__The_Swimsuit_Diet_Program
Password: Golden_Plaza
>>
Historic 7chan Anon1 19/06/02(Sun)07:58 No. 29324
For anyone after previous posted content this appears to be the RSS for the thread with all
previous posted programs.
http://well-trodden10.rssing.com/chan-6614317/all_p569.html
I also think we should try and get the money together to pick up the last BBM templates
together to repay TDLSU who has posted some expensive programs.. Let me know if
anyone can organize it as I will be in.
>>
Brute SCSTL 19/06/02(Sun)15:47 No. 29344
>>29323
https://drive.google.com/drive/folders/1QCxmvrH5_kOBiV-A0NVpERPr5x9oOE2d?
usp=sharing
>>
Tdlsu777 Anonymous 19/06/02(Sun)17:00 No. 29345
>>29344
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you
happen to have anymore programs from them? If so please post be or email me.
As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay
them if the rest of bbm is posted.
I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.
Of the "complete" series I only have complete core training
Someone asked for the programs from defranco and Smitty, I can pay but have a few
request, same with the dean Somerset programs somebody asked about.
Same when Ross Dickerson plans
Rest of bbm templates
Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear
track, 3 block track
Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle
gain challenge. Looking for the year programs essentially. I can post the others as I bought
all the 3 month ones.
Ryan Fisher high intensity bodybuilding books
Any if the following brute strength programs:
Gymnastics
Compete
Games prep
Olympic
Outside the box
Masters
Any custom brain alshure programs, I know his custom format so don't try and BS me
Any of the awaken series i.e. functional bodybuilding
New iron valley barbell aesthetics program and nutrition
Westside barbell conjugate club programming
Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again
not extreme lean, extremer leaner)
Fitworldexposed programs other than silverback as I was the one who bought and posted
that.
Any of the Baker barbell club programming, not his books, I have that, I'm taking the club
programming.
Any the outlaw way by outlaw barbell programming on wodfollow.
Conjugate gymnastics from wodfollow
Triumph barbell programming from wodfollow
Any of the trainheroic programs
https://marketplace.trainheroic.com/#/programs
There had been a shit ton of awesome stuff posted lately. The kilo programs cost me
personally 2000. The one year of brute is over 1k alone. I have been catching shit lately
from my trading partners over sharing too much
For free lately. Let's prove then wrong and fulfill some request
Thanks
Tdlsu777
>>
Mpz 19/06/02(Sun)17:23 No. 29347
>>29345
Hey man thanks for all your uploads.
I don´t have much but here is Ryan fisch Fbb
https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf
>>
AI + Jag Mark 19/06/02(Sun)20:09 No. 29351
https://anonfile.com/Eee9K9t2n2/1557970471271_Sura_171854_pdf
>>
Steve Shaw Anonymous 19/06/03(Mon)00:32 No. 29361
>>29358
Here you go
https://anonfile.com/87CaL8t4n8/Massive_Iron_-_Steve_Shaw_pdf
>>
Drew Baye Anonymous 19/06/03(Mon)00:34 No. 29362
>>29360
These ones?
https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf
https://anonfile.com/c4D8L3t1n9/Drew_Baye-ProjectKratos_pdf
>>
Download Problems Anonymous 19/06/03(Mon)00:52 No. 29364
any body else having problems downloading from Anon files?
could someone please reupload :
Gray Cook - Key Functional Exercises You Should Know.part2.rar , I been trying for the last
3 days and this one :
https://anonfile.com/Jfd0J3tbn0/GymRyan_HIBB_V2_pdf
Im getting conection timeout errors
Thanks
>>
Precision Nutrition v4 gal101168 19/06/03(Mon)02:12 No. 29366
File 155952072534.jpg - (863.12KB , 1024x768 , somewhere-in-time-inner-sleeve-coverart1.jpg )
I've seen some requests for Precision Nutrition. I have v4 and threw in Gourmet Nutrition
Cookbook Along with Berardi Meal Plans and The Metabolism Advantage book.
https://gofile.io/?c=3dRsSi
>>
Precision Nutrition Anon1 19/06/03(Mon)04:19 No. 29369
>>29355
Here you go, someone else beat me to it anyway, but Version 4 which was found in historic
rss feed a few days ago.
https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar
>>
Calisthenics Ely 19/06/03(Mon)05:17 No. 29371
Here is all the body weight stuff I have.
https://mega.nz/#F!aA1lHKzK!MQBqSiQSa7GlkU5dpiTpiA
>>
Dan John Anonymous 19/06/03(Mon)23:12 No. 29385
>>29381
What title are you looking for? THey have been posted many times on here, use this link to
scan the archives as they can be found on the various pages
http://well-trodden10.rssing.com/chan-6614317/all_p798.html
Or you can use this link if you are going to request 'everything' http://bfy.tw/Nwix
>>
Anonymous 19/06/04(Tue)15:47 No. 29407
>>29406
Shall we read it for you? Search the forum and you would have found it, here is the link that
was posted only a few message above
https://anonfile.com/Z7paK7scnc/Building_the_Bikini_Body_pdf
>>
Precision Nutrition Anonymous 19/06/04(Tue)23:45 No. 29410
>>29409
Try this, it was posted above
https://gofile.io/?c=3dRsSi
>>
Shelby Starnes Anonymous 19/06/05(Wed)03:30 No. 29414
>>29403
shelby starnes for ya....
https://anonfile.com/35Sba5u6nf/Lean_Gain_Principles_pdf
https://anonfile.com/A4S7a9uen8/Macronutrient_Guidebook_pdf
https://anonfile.com/C5Sba1u4nb/The_Healthy_Bodybuilder_pdf
>>
Drew baye stuff Anonymous 19/06/05(Wed)10:39 No. 29428
Here for some Drew Baye stuff..
https://anonfile.com/Y8sfv2s6be/Drew_Baye-ProjectKratos_pdf
https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf
Someone has other Drew baye's PDF?
>>
ROAR Stacy Sims Anonymous 19/06/05(Wed)16:06 No. 29445
>>29436
Here you go enjoy
https://anonfile.com/rfjce7uanb/ROAR_How_to_Match_Your_Food_and_Fitness_to_Your_U
nique_Female_Physiology_for_Optimum_Performance-_Great_Health-_and_a_Strong-_pdf
I am sure you will come back and fulfil someone's request or upload something in time as a
thank you.
>>
Larry Wheels Anonymous 19/06/05(Wed)19:12 No. 29447
>>29411
These are the Larry Wheels links that were posted before a purge by another contributor:
LARRY WHEELS ALL PROGRAMS:
https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseasonStrength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseasonStrength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseasonStrength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseasonStrength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-PeakingProgram.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-forthe-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-BuildingPhase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-WorkshopNote-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-forthe-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf
>>
Guzman Programs Anonymous 19/06/05(Wed)21:45 No. 29449
>>29448
Here's a few
https://anonfile.com/j46f5fqab6/Christian_Guzman_Workout_programs_rar
https://anonfile.com/.../Christian_Guzman_-_Mens_6_days_Summer_Shredding_pdf
https://anonfile.com/.../Christian_Guzman_-_Mens_4_days_Summer_Shredding_pdf
>>
Sweeney Fitness Anonymous 19/06/05(Wed)22:01 No. 29451
Is anyone buying Sweeney Fitness’s Hybrid Program?
(https://sweeneyfitness.com/product/2019-hybrid-fitness-program/)
>>
Larry wheels Ely 19/06/05(Wed)22:42 No. 29454
https://anonfile.com/DeG8g7uana/Larry_wheels_zip
This is all of larry wheels programs, they are all organized and i even included updated pdfs
of his pr membership as well
>>
TheReclaimedSnatch+ 19/06/06(Thu)02:06 No. 29462
>>29459
I know its only kilos but people know what unit they lift in so just put a number. You know
whether its pounds or kilos.
https://anonfile.com/E3M2hbuan6/Powerbuilding_II_Kilos_xlsx
https://anonfile.com/H3Mbh0uana/Powerlifting_II_Kilos_xlsx
>>
Anonymous 19/06/06(Thu)02:08 No. 29463
Eric Lilliebridge Programs
https://gofile.io/?c=uF1LtM
Thank you for a kind soul here for trading the peaking program with me and allowing me
to post these
I would also really appreciate any Forsaken Warrior programs if people would be so kind.
Thank you.
>>
Anonymous 19/06/06(Thu)02:22 No. 29469
>>29463
>>29465
>>29464
Sorry man. Reuploded with just my bit!
https://gofile.io/?c=JPFzVx
Still any Forsaken Warrior programs would be cool.
>>
Mi40 Foundation FN 19/06/06(Thu)03:40 No. 29470
https://anonfile.com/Bak6icudn1/Mi40PrintableWorkoutSheets_B_W_pdf
https://anonfile.com/W8kfieu2na/Mi40PrintableWorkoutSheets_pdf
>>
Anonymous 19/06/06(Thu)05:21 No. 29473
>>29444
Here you go :)
https://anonfile.com/X32bibu7n3/ATrain_-_Ladies_18_Week_Challenge_pdf
>>
Anonymous 19/06/06(Thu)09:00 No. 29486
>>29344
Dude thank you very much, I only had one cycle from brute I had purchased myself. Do you
happen to have anymore programs from them? If so please post be or email me.
As far as precision nutrition goes, I have the level 1 cert and lean eating for men. I will pay
them if the rest of bbm is posted.
I only have videos from opex cvp, sorry all I have. Skrux might have more, not sure.
Of the "complete" series I only have complete core training
Someone asked for the programs from defranco and Smitty, I can pay but have a few
request, same with the dean Somerset programs somebody asked about.
Same when Ross Dickerson plans
Rest of bbm templates
Garage gym athlete harder to kill track, shred track, strength track, endure track, no gear
track, 3 block track
Barbell shrugged vault programs, flight, shredded challenge, strength challenge, muscle
gain challenge. Looking for the year programs essentially. I can post the others as I bought
all the 3 month ones.
Ryan Fisher high intensity bodybuilding books
Any if the following brute strength programs:
Gymnastics
Compete
Games prep
Olympic
Outside the box
Masters
Any custom brain alshure programs, I know his custom format so don't try and BS me
Any of the awaken series i.e. functional bodybuilding
New iron valley barbell aesthetics program and nutrition
Westside barbell conjugate club programming
Jordan Peter's massive( not completely massive, just massive) and extremer leaner(again
not extreme lean, extremer leaner)
Fitworldexposed programs other than silverback as I was the one who bought and posted
that.
Any of the Baker barbell club programming, not his books, I have that, I'm taking the club
programming.
Any the outlaw way by outlaw barbell programming on wodfollow.
Conjugate gymnastics from wodfollow
Triumph barbell programming from wodfollow
Any of the trainheroic programs
https://marketplace.trainheroic.com/#/programs
There had been a shit ton of awesome stuff posted lately. The kilo programs cost me
personally 2000. The one year of brute is over 1k alone. I have been catching shit lately
from my trading partners over sharing too much
For free lately. Let's prove then wrong and fulfill some request
Kilo exercise programming course
I WL post it once some other items I requested get posted.
Same with the others, I will get some people to post a few here and there as things are
posted.
I have given everyone a free for all lately for the bbm programs that were posted, time for
some other things I requested be posted before I do more.
And the hibb course was a very good start. I will fulfill one request tonight for that one and
a show of appreciation.
>>
Layne Norton Anonymous 19/06/06(Thu)23:03 No. 29510
>>29509
Layne Norton Contest Prep Guides for both male and female
https://fil.email/MlGT6dHI
>>
Guzman Summer Shredding Anoymus 19/06/07(Fri)14:05 No. 29524
https://anonfile.com/T9pet0ucne/4-6_Days_Guzman_zip
>>
Anonymous 19/06/07(Fri)14:15 No. 29525
>>29523
https://anonfile.com/ucZ4L9t6n1/Precision_Nutrition_v4_2_rar
Guessing this isn't what you're looking for?
>>
Anonymous 19/06/07(Fri)14:23 No. 29526
>>29523
Also this:
https://anonfile.com/G9eaR3hfb0/PN_Text_pdf
>>
Deep Water Badass Anon 19/06/07(Fri)15:06 No. 29532
Does anyone have this program?
https://www.deepwatermethod.com/
>>
JCX!9Tt4NLSZaI 19/06/07(Fri)16:05 No. 29536
Don't know if this is the precision nutrition level 1 certification in complete, i traded some
stuff for it long time ago and i really don't remember anymore. If this is it, please fulfill
Tdlsu777 requests, the only thing that i would ask is if anyone can post the last 7 weeks of
kizen sheiko competitive program (weeks 20-26) cause unfortunately i miss them.
https://anonfile.com/FbG4t9u2ne/Precision_Nutrition_level_1_zip
>>
BBM Olympic template David 19/06/07(Fri)16:36 No. 29540
Hey TDSLU can you confirm me is that one you want
https://www.barbellmedicine.com/product/olympic-weightlifting-template/
I'm gonna buy it and share it to thank you from all the stuff you've been sharing for us
>>
Anonymous ## Mod ## 19/06/07(Fri)21:01 No. 29551
FOR THE LAST GODDAMN TIME NO TRADING
No "Hey bruh I had X email me I want Y". Too many people have complained about being
scammed doing this shit.
If you have something to share, post it here. If you are looking for something, ask for it here.
It's simple.
>>
BBM Olympic template David 19/06/07(Fri)23:44 No. 29552
So as promised here it is
https://anonfile.com/b6K8xdu0ne/Olympic_zip
Enjoy :-)
>>
TSDLU 19/06/08(Sat)01:29 No. 29555
Hi, has this been shared before?
https://www.syattfitness.com/product/raw-strength-powerlifting-12-week-peakingprogram/
>>
Steve Zim and Sweeney Fitness Zee 19/06/08(Sat)05:15 No. 29561
>>29557
I have all of Steve Zim's guides, but I have them as ebooks on Kindle and I don't know how
to extract it and whatever.
**
Also, here's the Sweeney Fitness guide for whoever was asking for it:
https://anonfile.com/h7i3z6u9nf/2019_Hybrid_Program_pdf
>>
Kizen Maximum Hypertrophy Veetor 19/06/08(Sat)12:20 No. 29563
Since it was deleted, here it goes again:
https://anonfile.com/VbNdG0r2n4/Maximum_Hypertrophy_5_Day_xlsx
>>
Anonymous 19/06/08(Sat)12:34 No. 29565
somebody please upload good calisthenics/yoga workouts...i heard
https://www.kingofweighted.com products are good....peace !
>>
Anonymous 19/06/08(Sat)12:41 No. 29566
>>29564
AThlean Arms
https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS
AthleanX - Special TactiX
https://anonfile.com/kax3pcseb9/AthleanX_-_Special_TactiX_zip
https://anonfile.com/17xbO6f9be/Inferno_Shred.part01.rar
https://anonfile.com/P5x8O9f4b0/Inferno_Shred.part02.rar
https://anonfile.com/i506O3f0bb/Inferno_Shred.part03.rar
https://anonfile.com/h905Odfcbf/Inferno_Shred.part04.rar
https://anonfile.com/h2z5O5ffb5/Inferno_Shred.part05.rar
https://anonfile.com/R2y6O1f2b0/Inferno_Shred.part06.rar
https://anonfile.com/w71cOffcb7/Inferno_Shred.part07.rar
https://anonfile.com/Zfy6O9f8be/Inferno_Shred.part08.rar
https://anonfile.com/8f04O7fcb2/Inferno_Shred.part09.rar
https://anonfile.com/af18O0ffb5/Inferno_Shred.part10.rar
https://www.pdffiller.com/101514581-INFERNO_MEALPLAN_SIZE-Portalpdf-INFERNO-XFACTOR-SIZE-SWAP-SHEEThttps://anonfile.com/Cfp6o0rdb8/1_-_Workouts_Challenges_2_-G_P_FB_pdf
https://anonfile.com/F9p7ofr4b5/1_-_Guides_Workouts_Challenges_2_-G_P_FB_pdf
https://anonfile.com/k0q7odr5b7/INFERNO_WORKOUT_SIZE_Final_pdf
>>
Anonymous 19/06/08(Sat)16:34 No. 29574
>>29571
Need to upload xero, hopefully someone will provide the googledrive link to the drive that
had everything on it
https://anonfile.com/D7j600U1m1/Jeff-Cavaliere-Athlean-NXT-Wolverine-Beast-Mode_SD_rar
>>
Anonymous 19/06/08(Sat)16:36 No. 29575
>>29568
Here you go,
https://fil.email/Gbv5np4p
Grip Strength program
Grip Masters Manual
>>
The Revolutionary 1 x 20 RM Strength Training Program Michael Yessis
19/06/08(Sat)22:01 No. 29581
Can somebody please upload this ebook on anonfile , thanks .
https://www.scribd.com/document/406139319/The-Revolutionary-1-x-20-RM-StrengthTraining-Program-Michael-Yessis-With-Love-From-Croker2016
>>
Anonymous 19/06/08(Sat)22:28 No. 29583
>>29581
Here you go, enjoy
https://anonfile.com/abSf49u1nc/The_Revolutionary_1_x_20_RM_Strength_Training_Progr
am_-_Michael_Yessis_with_love_from_Croker2016_epub
>>
David Laid Anonymous 19/06/09(Sun)17:25 No. 29599
>>29590
That's the only David Laid program I have found in the archives for being posted on here
https://anonfile.com/F2Pbc5hcb0/David_Laid_DUP_zip
>>
Hunt Fitness 6 Week Bench Press Program.pdf Hunt Fitness 6 Week Bench Press
Program.pdf 19/06/09(Sun)21:03 No. 29601
Can somebody please upload this ebook , if its possible , thabks.
https://www.coursehero.com/file/41013968/Hunt-Fitness-6-Week-Bench-PressProgrampdf/
>>
Anonymous 19/06/10(Mon)13:54 No. 29609
>>29608
https://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Pr
https://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
https://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
https://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
https://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
>>
Diasthetics Workout Program Roco 19/06/10(Mon)17:41 No. 29610
This place has been a Gold Mine. Truly grateful!
Sharing something from my end. I haven't seen this here before
https://anonfile.com/q6jdIduan8/DIAESTHETICS_WORKOUT_ROUTINE_pdf
>>
BodyBuilding.com Jacked in 3 Program Roco 19/06/10(Mon)17:48 No. 29611
This might be helpful.
https://anonfile.com/j9l1I3ufn4/Jacked_in_3_UB_2_pdf
https://anonfile.com/kclcIcu6n8/Jacked_in_3_UB_1_pdf
https://anonfile.com/iel4I1ubn0/Jacked_in_3_LB_2_pdf
https://anonfile.com/haleI3u6n4/Jacked_in_3_LB_1_pdf
>>
TheOnlineCoach, Sadik Hadzovic, ATrain Fitness t3ckRocK 19/06/10(Mon)19:43
No. 29612
Hey Guys,
I just bought some programs for you:
- The Online Coach's new "Hype Gains vol.4"
https://anonfile.com/a8p4Jeu7n4/Hype_Gains_vol.4_pdf
- ATrain Mens 18 weeks Challenge (was posted only the female version)
https://anonfile.com/y3r0Jfu3n5/ATrain_-_Men_18_Week_Challenge_pdf
- All the Sadik Hadzovic ebooks:
https://anonfile.com/a7r0Jfu8n1/SADIK_HADZOVIC_-_Classic_Series_rar
t3ckRock
>>
Hype Gains vol.3 t3ckRocK 19/06/10(Mon)21:53 No. 29615
>>29613
Here you go man
https://anonfile.com/h8l4K8u6nc/Hype_Gains_vol.3_pdf
>>
Ben Pakulski t3ckRocK 19/06/10(Mon)23:10 No. 29618
Here are some programs from Ben Pakulski
1 - Mi40 Foundation:
https://anonfile.com/TbB5K0u0n2/1_-_Ben_Pakulski_s_-_Mi40_Foundation_rar
2 - Mi40-X 2.0:
https://anonfile.com/e522K2udn1/2_-_Ben_Pakulski_s_-_Mi40-X_rar
3 - The Incredible Bulk:
https://anonfile.com/d5u6J2u6n2/3_-_Ben_Pakulski_s_-_The_Incredible_Bulk_rar
4 - Hypertrophy Mastery (the videos are missing...these are only the modules posted here
on the board some time ago):
https://anonfile.com/P6tfJbu5ne/4_-_Ben_Pakulski_s_-_Hypertrophy_Mastery_rar
t3ckRock
>>
TheReclaimedSnatch+ 19/06/11(Tue)00:39 No. 29620
>>29619
there isn't a powerlifting 1, its the strenght 1.
https://anonfile.com/s6b9L2u1n0/Strength-I-Pounds-_xlsx
https://anonfile.com/c9b8Laubn8/Powerlifting_II_Kilos_xlsx
https://anonfile.com/h3b9L7u4nf/Powerbuilding_II_Kilos_xlsx
>>
Anabolics 11th edition JCX!9Tt4NLSZaI 19/06/11(Tue)00:40 No. 29621
I already uploaded the precision nutrition level 1 certification, i'm linking here all the
programs from David Laid like someone requested (including "power effect" in complete).
i'm asking now if someone has the last 7 weeks (20-26) from kizen sheiko competitive and
MORE IMPORTANTLY if anyone can share Anabolics 11th edition if they have a scanned
version (i don't think the pdf does exist); i remember someone like "the____doc" posted it
(but i could be wrong) but i don't seem to find it in the backup site.
thanks in advance and thanks to everyone who is actively posting here
https://anonfile.com/N8b8L9u7n9/david_laid_zip
>>
stuard mc gill the gift of the injury makeideas7 19/06/11(Tue)01:08 No. 29622
I'm looking for the book of stuard mc gill the gift of the injury, does anyone have it?
https://anonfile.com/Neg0L2u5ne/Advanced_Nutrition_and_Human_Metabolism_5th_ed.__S._Gropper_J._Smith_J._Groff_Cengage_2009_WW_pdf
>>
other books makeideas7 19/06/11(Tue)02:15 No. 29623
here is all the books of Lyle Mcdonald.
and one of stuary mcgill
1 https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip
2 https://anonfile.com/U9h3Lfu6n5/Back_Mechanic_-_Stuart_McGill_Director_s_Cut_Edition_pdf
I'm looking for the book of "the gift of injury" by Stuart McGill, does anyone have it?
>>
other books makeideas7 19/06/11(Tue)02:18 No. 29624
look the final post
https://anonfile.com/Z1x2Leu2nf/LYLE_MC_DONALD-20190610T223819Z-001_zip
>>
Anonymous 19/06/11(Tue)16:10 No. 29633
Any guides by Jordan Edwards Fitness? Or something similar for women?
https://anonfile.com/46BaO2uenc/hbmacros_pdf
https://anonfile.com/ufEaOeuen4/hbprep_pdf
>>
maximum muscle bible Anonymous 19/06/11(Tue)19:40 No. 29641
>>29638
As the book is only available in print format here's a scan which at present is the best I have
come across
https://anonfile.com/hedbUfu3n4/Maximum_Muscle_Bible_1st_Ed__Christian_Thibaudeau_Paul_Carter_2016_pdf
>>
Anonymous 19/06/11(Tue)19:44 No. 29642
>>29639
These any good to you
https://anonfile.com/q2e8U6ucn5/Kizen_-_16_Week_Powerbuilding_2_xlsx
https://anonfile.com/t7e2Ufu1nc/Kizen_-_16_Week_Powerbuilding_2_pdf
https://anonfile.com/I2edUeu7nb/12_Week_Powerlifting_Peak_xlsx
https://anonfile.com/s5e3U2ucn2/Kizen_Training_12_Week_Powerbuilding_2.0_xlsx
>>
Grounded in Gratitude Josh Bryant 19/06/11(Tue)19:45 No. 29643
Can somebody please upload this ebook on anonfile , icant download it from scribd its in
epub format . much apreciated , thanks.
Grounded in Gratitude a Call to Action - Josh Bryant & Adam BenShea
https://www.scribd.com/document/384129427/grounded-in-gratitude-a-call-to-action-
josh-bryant-adam-benshea
>>
Anonymous 19/06/11(Tue)19:47 No. 29644
>>29643
https://anonfile.com/e4gaU9u8na/Grounded_in_Gratitude_A_Call_to_Action__Josh_Bryant_Adam_benShea_Croker2016_epub
>>
Charlie Francis Anonymous 19/06/11(Tue)21:17 No. 29650
>>29647
Here you go
https://www.filemail.com/d/fzdmrpsgchmslvw
If you've got any of Charlie's other works please can you post them up. Thank you
>>
Charlie Francis guni 19/06/12(Wed)16:01 No. 29660
>>29650
https://anonfile.com/gelaa5v9n7/Charlie_Francis_Training_System-Francis_pdf
>>
Video files Somedude 19/06/12(Wed)17:44 No. 29661
Anyone got any of the video content from:
* Online Movement University - https://onlinemovementuniversity.com/p/omu
Or Jon Yuen's Spinal Wave Course - https://yuenjon.thinkific.com/courses/spinal-waves-
101
Many thanks
>>
Anon 19/06/13(Thu)06:31 No. 29664
>>29627
https://anonfiles.com/e0zdecv8n9/Anabolics_William_Llewellyn_11th_pdf
>>
Anabolics 11th sciencebro!3jxiP3tXhU 19/06/13(Thu)17:26 No. 29670
>>29664
Thank you so much for this share!!!
I have added a TOC (bookmarks) for easier navigation and also OCR'd the PDF for
searchability: https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition__William_Llewellyn_pdf
>>
Anonymous 19/06/14(Fri)00:45 No. 29674
>>29655
https://legionathletics.com/macronutrient-calculator/
>>
Art of Breath 101 TrainedbySmith 19/06/14(Fri)11:59 No. 29678
>>29549
This the one you after?
https://anonfile.com/w5I4ncvan2/The_Art_of_Breath_101.part1_rar
https://anonfile.com/v3Ian8vfn2/The_Art_of_Breath_101.part2_rar
https://anonfile.com/a78en7v4nf/The_Art_of_Breath_101.part3_rar
Can anyone tell me is the OPEX CCP course link down? I cant link to it and was hoping to
grab this and anything else from OPEX or James Fitzgerald.
>>
Strong Silverback 19/06/14(Fri)14:17 No. 29681
File 156051465835.jpg - (21.79KB , 400x534 , How To Gain Muscle Mass PART II THE
WORKOUTS by C.jpg )
heres
Silverback Strong The Passion of Being Your Strongest - Gabe Wells
https://anonfile.com/a7o3P3u8n2/Silverback_Strong_The_Passion_of_Being_Your_Stronge
st_-_Gabe_Wells_pdf
does anyone have
How To Gain Muscle Mass PART II THE WORKOUTS by Charles R. Poliquin
>>
Poliquin Charles 19/06/14(Fri)19:58 No. 29685
File 156053509427.jpg - (22.50KB , 314x500 , German Volume Training The Revolutionary,
Proven W.jpg )
>>29683
Never mind my fault its part of the How To Gain Muscle Mass by Charles R. Poliquin
https://anonfile.com/x1F4q6vand/How_To_Gain_Muscle_Mass_by_Charles_R._Poliquin_pdf
If you can help with
German Volume Training The Revolutionary, Proven Way To Build Muscle Fast - Poliquin
Group
it would be cool , thanks !!!
https://www.amazon.com/German-Training-Revolutionary-Proven-Muscleebook/dp/B07JVG9MRF
>>
Holly+Smolly+Batman 19/06/14(Fri)20:24 No. 29686
>>29685
Here you go
https://anonfile.com/3be6r2v3n4/2018_german_volume_training_pdf
>>
Anonymous 19/06/14(Fri)23:26 No. 29688
>>29687
This one?
https://anonfile.com/e1o3s4v5n1/Kizen_Training_12_Week_Powerbuilding_2.0_xlsx
>>
PN Anonymous 19/06/15(Sat)01:36 No. 29689
https://anonfile.com/l7N6seven1/PRECISION_NUTRITION_COACHING_COURSE_rar
>>
Anonymous 19/06/15(Sat)02:59 No. 29693
>>29691
https://anonfile.com/aci5t9vbna/supplement_rar
fuck it ill post it anyway
hope someone posts my request
>>
New sheiko book Lilliebridge+ 19/06/15(Sat)03:48 No. 29696
Here is the new sheiko book. Hope you all enjoy. It's very in depth.
https://anonfile.com/30vet7v8n8/Powerlifting_Foundations_And_Methods_1_pdf
If somebody has a copy of the new lilliebridge peeking book and or strength system x team
lilliebridge that would be great.
>>
Icon Xcon 19/06/15(Sat)12:12 No. 29698
File 156059355124.jpg - (33.92KB , 333x499 , K_O_ Power.jpg )
heres
Xcon to Icon The Kali Muscle Story - Kali Muscle
https://anonfile.com/Q5n9P3ucn5/Xcon_to_Icon_The_Kali_Muscle_Story_-_Kali_Muscle_pdf
does anybody have
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws by Mark
Ginther
>>
PoorSoul!!WuAGR3AwHm 19/06/16(Sun)10:21 No. 29703
>>29701
https://anonfile.com/Bav122v8na/FUERZA-by-Marisa-Inda-Ebook2_pdf
>>
reply to 29705 Vyndredh 19/06/16(Sun)11:14 No. 29707
https://anonfile.com/9d6227vdn8/Biomechanics_of_Sport_and_Exercise__3rd_Edition_pdf
>>
Holly+Smolly+Batman 19/06/16(Sun)21:17 No. 29710
>>29709
Motor learning and performance
https://anonfile.com/o3U15cv6n0/_Richard_A_Schmidt_Timothy_Donald_Lee_Motor_lear_
z-lib.org_epub
>>
Anonymous 19/06/16(Sun)23:01 No. 29711
https://anonfile.com/f9ee82obn1/Lilliebridge_Training_Method_Book_v.2_pdf
>>
thelastroning 19/06/17(Mon)12:46 No. 29720
Motor Control and Learning_ A Behavioral Emphasis(Schmidt Lee)
https://anonfile.com/Tac6A1v9n7/Richard_A._Schmidt_Tim_Lee_Carolee_Winstein_Gabrie
le_Wulf_Howard_Zelaznik__Motor_Control_and_Learning_A_Behavioral_Emphasis_6_2018_Human_Kinetics_Inc._pdf
The Soccer Science
https://anonfile.com/ced5A3vdn9/John_Wesson__The_Science_of_Soccer_2002_Taylor_Francis_pdf
>>
Anonymous 19/06/17(Mon)19:51 No. 29726
>>29725
What you talking about, plenty of people commenting / begging here
https://7chan.org/read.php?b=fit&t=22341&p=p1-1179
>>
thelastroning 19/06/17(Mon)21:44 No. 29727
One more my friends, enjoy it one more
Rossa Davison - Eat Yourself Fit Make Your Workout Work Harded
https://anonfile.com/TdV8D3ven4/Rosanna_Davison__Eat_Yourself_Fit_Make_Your_Workout_Work_Harder_0_Gill_Books_epub
>>
Anonymous 19/06/17(Mon)22:22 No. 29729
>>29728
https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Progra
m_pdf
>>
Guide Practical 19/06/18(Tue)08:26 No. 29731
Can somebody please upload this book on anonfile i cant download it its in epub format
A Practical Guide To Developing Resistance Training programs
https://www.scribd.com/document/404280078/Coaches-Choice-Jay-R-Ph-D-HoffmanNicholas-a-Ph-D-Ratamess-A-Practical-Guide-to-Developing-Resistance-Training-
Programs-Coaches-Choice-200
Much apreciated thanks .
>>
The primer phase Petri 19/06/18(Tue)15:34 No. 29738
Revive stronger the primer phase ebook
https://anonfile.com/W9t6Jev8n5/ThePrimerPhase_pdf
>>
rich 19/06/18(Tue)21:56 No. 29740
https://gumroad.com/l/ppd-diet
anyone have this?
>>
Athleanx Anon 19/06/18(Tue)22:50 No. 29741
>>29724
https://drive.google.com/drive/u/0/mobile/folders/1asmOH9yIaRc3-GyeUlYSKTwFBSkY2Gn?usp=docs_web&sort=7&direction=d
>>
Holly+Smolly+Batman 19/06/19(Wed)05:25 No. 29747
>>29745
AX2.rar - AnonFile
https://anonfile.com/D2ncoer1b2/AX2_rar
>>
AAR Anonymous 19/06/19(Wed)19:22 No. 29754
https://anonfile.com/f7PfRdvfn1/AARR_2018_rar
https://anonfile.com/wbP8Rdvfn3/AARR_-_2019_-_01_-_January_pdf
https://anonfile.com/y1PaRav7nb/AARR_-_2019_-_02_-_February_pdf
https://anonfile.com/ucPeR2v4n4/AARR_-_2019_-_03_-_March_pdf
https://anonfile.com/x5PfRevbne/AARR_-_2019_-_04_-_April_pdf
https://anonfile.com/v9P7Rcv0na/AARR_-_2019_-_05_-_May_pdf
>>
Holly+Smolly+Batman 19/06/19(Wed)20:02 No. 29756
>>29755
https://anonfile.com/day5ofken2/Exercise_Physiology_Nutrition_Energy_and_Human_Perf
ormance_8th_edition_-_William_D._McArdle_pdf
>>
JPS _Simple Guide to Scientific Nutrition Anonymous 19/06/19(Wed)21:44 No. 29758
Can someone please upload JPS-Simple Guide to Scientific Nutrition .
https://www.amazon.com/simple-guide-Scientific-Nutrition-principalsebook/dp/B07FMRFWS5
Also can we have Danny Lennon's Sigma Weight Cutting System from Sigma Nutrition .
https://sigmanutrition.com/weightcut/
>>
JPS-Simple Guide to Scientific Nutrition . Anonymous 19/06/19(Wed)22:20 No. 29759
>>29758
https://fil.email/WcWoalVy
Show your gratitude by uploading something that will be of use to everyone and the other
may appear just as fast for you
>>
Dr.Michael Yessis Book Anonymous 19/06/20(Thu)07:46 No. 29764
Hey guys can someone please upload Biomechanics and Kinesiology of Exercise from
Michael Yessis .
https://www.amazon.com/Biomechanics-Kinesiology-Exercise-MichaelYessis/dp/098961980X
>>
James Fitzgerald (Opex) or Jesse Burdick - Excalibur TrainedbySmith 19/06/20(Thu)12:55
No. 29772
>>29760
Kilo Design Course -https://anonfile.com/O4NcVfv4nc/KILO_Strength_Program_Design.part4_rar
https://anonfile.com/84q1Wfv0n5/KILO_Strength_Program_Design.part1_rar
https://anonfile.com/F6qeW7vfn7/KILO_Strength_Program_Design.part2_rar
https://anonfile.com/IfqbWcv6n5/KILO_Strength_Program_Design.part3_rar
In return can someone please share any James Fitzgerald (OPEX) stuff or Jesse Burdick Excalibur if they have been participating in it?
Or any other Burdick stuff?
>>
BBM BBM 19/06/20(Thu)15:56 No. 29777
People requesting BBM stuff, check this out, a rar with all the templates which was shared
earlier.
https://anonfile.com/ubk9Xev6n2/May_2019_zip
It's missing:
Endurance
Low Back Pain Rehab
>>
All Barbell Medicine templates except endurance + back rehab BBM 19/06/20(Thu)16:00
No. 29779
>>29777
Wrong file, my bad.
Here's all BBM
https://anonfile.com/l8m9Xbvfn5/All_BBM_zip
>>
BBM Low Back Anonymous 19/06/20(Thu)16:04 No. 29780
>>29777
Here's the BBM Low Back Pain Rehab:
https://anonfile.com/D9m3Y2s3na/Low_Back_Pain_Template_xlsx
Will someone please post the new BBM Endurance, and their knee rehab template. (Not
that shitty old one)
>>
Anonymous 19/06/20(Thu)19:43 No. 29787
>>29786
What ones are these?
https://anonfile.com/YaHc8et1nb/Endurance_Template_v2.1_-_Kilos_xlsx
https://anonfile.com/X1Hd81t7n2/Endurance_Template_v2.1_-_Pounds_xlsx
>>
Collection of Kai Greene programs Anonymous 19/06/20(Thu)21:31 No. 29792
>>29785
https://anonfile.com/QbW8Xar1bb/Kai_Greene_zip
Please upload something to show your appreciation for this big collection
>>
MASS and SCR I.M.Fletcher!xApGENLw4I 19/06/21(Fri)07:26 No. 29799
https://anonfile.com/lcjfbbwbn8/MASS_Volume_3_Issue_6-j2M5_pdf
https://anonfile.com/Hfkcb3wan4/SCR_June_2019_pdf
>>
Kit Laughlin Anonymous 19/06/22(Sat)09:02 No. 29813
>>29797
Here you go
https://fil.email/e3n9rhio
>>
Contest Prep Guide Anonymous 19/06/22(Sat)09:05 No. 29814
>>29808
Here you go
https://fil.email/rG5WyBuM
>>
Steroids book Anonymous 19/06/22(Sat)15:07 No. 29817
>>29816
This one has already been posted so just in case you haven't seen the link above here it is
again. Credit to both the original uploaders who did an amazing job at uploading it
https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf
>>
Lilliebridge+ 19/06/23(Sun)03:32 No. 29824
>>29823
Is it one of these?
https://www.google.com/search?hl=enCA&as_q=&as_epq=&as_oq=Beyond+bigger+leaner+stronger&as_eq=&as_nlo=&as_nhi=&lr
=&cr=&as_qdr=all&as_sitesearch=https%3A%2F%2Fanonfile.com
%2F&as_occt=any&safe=images&a
s_filetype=&as_rights=
>>
braincontrol 19/06/23(Sun)04:32 No. 29827
>>29823
found this
https://anonfile.com/Z4UdOdh2b0/Beyond_Bigger_Leaner_Stronger_The_Advance__Michael_Matthews_azw3
>>
thelastroning 19/06/23(Sun)04:40 No. 29830
FitnessX Magazine Issues
Would like to request some CT Fletchers and Mike Rashids stuff
https://anonfile.com/EdKep4w4na/Fitness_X_Magazine_11_pdf
https://anonfile.com/A0K6p1w5n8/Fitness_X_Magazine_10_pdf
https://anonfile.com/72Kepcw4nc/Fitness_X_Magazine_9_pdf
https://anonfile.com/4bK9p9w3nc/Fitness_X_Magazine_8_pdf
https://anonfile.com/z5K4pewdnc/Fitness_X_Magazine_7_pdf
https://anonfile.com/89K5p8wdnd/Fitness_X_Magazine_6_pdf
https://anonfile.com/y4K8p4wfnd/Fitness_X_Magazine_5_pdf
https://anonfile.com/92Kdp9w4n1/Fitness_X_Magazine_3_pdf
https://anonfile.com/25K6pdwbnd/Fitness_X_Magazine_2_pdf
>>
richard cho 8 week Anonymous 19/06/23(Sun)11:46 No. 29836
i know it's just $15 but does anyone have this 8 program
https://www.theleadtribe.com/shop. im in a very poor country and i cant afford it. thanks
>>
Anonymous 19/06/23(Sun)16:07 No. 29842
>>29818
I didn't create this and I don't remember where I found it, but it should be the full BB
course.
https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt
>>
braincontrol 19/06/23(Sun)18:00 No. 29844
>>29841
they have all been posted before
https://anonfile.com/Z4UdOdh2b0/Beyond_Bigger_Leaner_Stronger_The_Advance__Michael_Matthews_azw3
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/V0i7u5w0n4/Patreon_Leangains_xlsx
>>
Brute Body Anonymous 19/06/23(Sun)19:34 No. 29846
>>29845
https://fil.email/46EBeSQg
>>
l1ft1ng!q0jwj3/F4k 19/06/23(Sun)20:49 No. 29852
Examine guides 2019
https://anonfile.com/F3j1v9w1n9/Examine.com-_17_guides-2019_ed_rar
>>
Push Jerk TrainedbySmith 19/06/24(Mon)08:07 No. 29860
Enoy
https://anonfile.com/89L0xbw8n5/Push_Jerk_zip
>>
Anonymous 19/06/24(Mon)11:12 No. 29862
https://anonfile.com/BeK8y6w3n4/Joe_Meglio_-_Deadlift_Like_a_Man_pdf
https://anonfile.com/C1Kdy0w5n4/Blaine_Sumner_Off-Season-Oragutan_pdf
https://anonfile.com/L4K0ydwen8/Insane_Training_-_Matt_Kroczaleski_pdf
https://anonfile.com/McKay4wfnf/LittleBeastMDiet_pdf
https://anonfile.com/QcKfybw4n8/Jim_Smith_-_Body_Armor_pdf
https://anonfile.com/T7Kby3wan6/Joe_Meglio_-_Upper_Body_Workouts_pdf
>>
Anonymous 19/06/24(Mon)11:33 No. 29864
https://anonfile.com/xeP9y6w1ne/Geared-Gorilla-Program_blaine_sumner_pdf
https://anonfile.com/ycP6y7w3n8/Great-Ape-Program_blaine_sumner_pdf
https://anonfile.com/zeP2y3w0nc/Huge-Harambe-Program_blaine_sumner_pdf
>>
Anonymous 19/06/24(Mon)12:14 No. 29865
https://anonfile.com/VbY0yfwdn3/FST-7_Big_And_Ripped_8_Weeks_To_An_OlympiaWinning_Physique_Phase_1_workout_plans_pdf
https://anonfile.com/W5Y1yfwdn7/FST-7_Big_And_Ripped_8_Weeks_To_An_OlympiaWinning_Physique_Phase_2_workout_plans_pdf
>>
Anonymous 19/06/24(Mon)17:58 No. 29873
>>29872
Think they are on about this one
https://www.amazon.co.uk/Tactical-Barbell-Protocol-K-Black-ebook/dp/B07T8QSK12/
>>
Anonymous 19/06/24(Mon)20:27 No. 29876
>>29875
https://anonfile.com/adD4L1tane/Drew_Baye_-_High_Intesity_Workouts_pdf
>>
YPSI Wolgang Anonymous 19/06/25(Tue)00:56 No. 29877
Hey looking for YPSI Wolfgang Unsold ebook collection.
https://ypsi-shop.com/collections/all/products/ebook-the-ypsi-deadlift-manual
https://ypsi-shop.com/collections/all/products/ebook-videos-training-weekends
https://ypsi-shop.com/collections/all/products/ebook-videos-the-strength-mass-holiday
https://ypsi-shop.com/collections/all/products/ypsi-handbook-improve-your-squat
https://ypsi-shop.com/collections/all/products/ebook-videos-improve-your-arms
Here is the online program
https://drive.google.com/folderview?id=1uXSZZfYdBd9-9TZZzKpkr-F_UkSYSfJK
Im not the original uploader but its not available anymore so here it is again
simonn_14@hotmail.com
>>
Back Training Anonymous 19/06/25(Tue)10:13 No. 29884
>>29880
Here you go
https://anonfile.com/peO727fbb7/John_Meadows-Back-Training-Manual.pdf
>>
Pat Davidson Anonymous 19/06/25(Tue)10:16 No. 29885
>>29882
https://fil.email/pSH4xqyO
>>
Anonymous 19/06/25(Tue)11:40 No. 29887
>>29886
Here you go
https://anonfile.com/Bew5r5p6n9/Chinese_WL_Technical_Mastery_and_Training_Ma_Stre
ngth_pdf
>>
Anonymous 19/06/25(Tue)11:57 No. 29889
Updated 2019 Examine files
https://anonfile.com/F59d52w7ne/anxiety_pdf
https://anonfile.com/G29059w5nb/bonehealth_pdf
https://anonfile.com/H59054w0n4/cardiovascular_pdf
https://anonfile.com/Ib9d54wfnd/allergiesandimmunity_pdf
https://anonfile.com/J39c51w0n0/fatloss_pdf
https://anonfile.com/K29157w3nb/jointhealth_pdf
https://anonfile.com/Lf965bw1n8/libido_pdf
https://anonfile.com/M09559w3n7/insulin_sensitivity_and_glucose_uptake_pdf
https://anonfile.com/N49450w3n2/memoryfocus_pdf
https://anonfile.com/Of9a5dw5nd/moodanddepression_pdf
https://anonfile.com/Pe9b5awcn1/liverhealth_pdf
https://anonfile.com/Q79d58w6n9/musclegainandexerciseperformance_pdf
https://anonfile.com/Rd985dw3nc/seniors_pdf
https://anonfile.com/S8905dw0n3/skin_and_hair_quality_pdf
https://anonfile.com/Tf935dw6n3/sleep_pdf
https://anonfile.com/Ud9259wand/testosterone_pdf
https://anonfile.com/V29351wcn8/vegetarianvegan_pdf
>>
Anonymous 19/06/26(Wed)10:09 No. 29897
>>29896
Here you go
https://fil.email/KhqvVaQv
>>
Anonymous 19/06/26(Wed)11:02 No. 29899
>>29891
This is all I have
https://anonfile.com/oeC1C7w6n1/advanced-workout-program_VADYM_OLEYNIK_pdf
https://anonfile.com/p7C7Ccwcnd/beginner-workout-program_by_VADYM_OLEYNIK_pdf
https://anonfile.com/q1CcCfw4n4/Calisthenics-Muscle-Building-Program__VADYM_OLEYNIK_pdf
https://anonfile.com/reC1C5w4nc/intermediate-program_-_VADYM_OLEYNIK_pdf
>>
Anonymous 19/06/26(Wed)11:07 No. 29900
Body by Rachel
https://anonfile.com/w9D2C2w1nd/BBR_6_Week_Build_a_Booty_Challenge_pdf
https://anonfile.com/zeDcCcw1nd/BBR_28_Day_Full-Body_Shred_pdf
https://anonfile.com/1dDdCfw7n2/BBR_6_Week_Shred_e-Book_FINAL_1_pdf
https://anonfile.com/2eD8Cew5nf/BBR_6_Week_Glute_Guide_pdf
https://anonfile.com/79D0C1wfnd/BBR_Lifestyle_Program_28_Day_Shred_2.0_Meal_Plan_
F_1_pdf
https://anonfile.com/C5D2C7w1n8/BBR_Train_Like_Me_21_Day_Challenge_Home_pdf
https://anonfile.com/D9D6Cdw9nf/BBR_Shred_Tighten_and_Tone_4_Week_Challenge_Gy
m_pdf
>>
Anonymous 19/06/26(Wed)11:08 No. 29902
https://anonfile.com/J6D8C8w6n6/Superior_Muscle_Growth_AWorkoutRoutine.com_CLE
AN_pdf
>>
Anonymous 19/06/26(Wed)13:25 No. 29904
https://anonfile.com/S9s1D1wan6/Strength_Training_Past_50_3rd_Edition_pdf
https://anonfile.com/c4tcD2wbn7/Your_Body__The_Missing_Manual_By_Matthew_MacDonald_pdf
>>
Anonymous 19/06/26(Wed)18:41 No. 29910
>>29908
Try searching anonfile using google like this
arnold site:http://anonfile.com/
>>
Anonymous 19/06/26(Wed)19:40 No. 29912
>>29908
https://anonfile.com/h40aF5wcnd/Arnold_-_Living_a_Legacy_of_Strength__Mike_Westerdal_pdf
https://anonfile.com/Lc00F9w1na/Arnold-Olympia_Training_Secrets_of_the_OakMuscleMag_pdf
>>
Broderick Chavez - Evil Genius Down Under Online Anonymous 19/06/27(Thu)13:22
No. 29917
Hey guys, can someone please upload the seminar by Broderick Chavez in Australia last
year.
Would appreciate your support.
Thanks.
https://evilgeniusdownunder.com/
>>
Dana santas CSCS - Practical Solutions for Back Pain Relief Anonymous
19/06/27(Thu)14:19 No. 29918
hello guys is there anyone who has this book by Dana Santas CSCS ?
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel
Better, and Relieve Pain Permanently
https://www.amazon.com/Practical-Solutions-Back-Pain-Relief/dp/1939754348
>>
Anonymous 19/06/27(Thu)15:17 No. 29919
>>29918
Here you go
https://fil.email/8SP9LA3O
>>
Taylorkaytee and Fighterdiet Zee 19/06/28(Fri)01:19 No. 29928
>>29926
Here's Taylorkaytee's guide:
https://anonfile.com/D5s7O1w5n8/Taylor_Kayteee_Nutrition_Guide_pdf
>>29927
Here's Fighterdiet's cookbook: https://anonfile.com/w78fO3w6ne/FD_cookbook_pdf
>>
Anonymous 19/06/28(Fri)17:03 No. 29935
>>29934
i just bought it there u go
https://anonfile.com/f9K8Zcw7nc/Endurance_Template_-_Kilos_xlsx
>>
Србовање 19/06/29(Sat)18:50 No. 29947
>>29946
https://anonfiles.com/hbi7Jeu7nb/Mladen_Jovanovic_-_HIIT_Manual_pdf
>>
chenie800 19/06/29(Sat)22:41 No. 29955
>>29953
https://www.barbellmedicine.com/product/16-week-knee-rehab-template/
>>
Anonymous ## Mod ## 19/06/29(Sat)23:30 No. 29958
Trading on this board = Ban
>>
Skrux 19/06/30(Sun)04:42 No. 29961
How to gain muscle with calisthenics training
http://www.mediafire.com/folder/xd08ejk34ztbg/How_to_gain_muscle_with_calisthenics
>>
Mass Protocol TB 19/07/01(Mon)07:02 No. 29968
>>29967
https://anonfile.com/F4sfrax3ne/Womens_Hypertrophy-20190701T040454Z-001_zip
Anyone got their hand on the Mass Protocol book from the guys at Tactical Barbell?
>>
Anonymous 19/07/01(Mon)11:15 No. 29971
haven't shared shit and I've gotten so much from everyone here.. so here's my first
contribution:
DAN THE BODYBUILDER FROM THAILAND - ULTIMATE GUIDE TO ROIDS
https://anonfile.com/g4pbscx5n9/Dan_-_ultimateguidetoroids_pdf
Stephanie Buttermore - Women's Specialization Program v4
https://anonfile.com/rbp3saxcn6/Stephanie_Buttermore__Women_s_Specialization_Program_v4_pdf
>>
Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975
>>29950
>
https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar
Without pdf. But I will check my drives...
Peace
>>
Barbell Medicine - Strength I Anon 19/07/01(Mon)17:07 No. 29978
Here's Strength I guys https://anonfile.com/vdy04exdn0/Strength-I_zip
Barbell Medicine programs yet to be posted:
- General Strength & Conditioning Template
- Strengthlifting II Template
- Powerbuilding II Template
- Low Back Pain Rehab Template
would be awesome if someone put these up :)
>>
Anonymous 19/07/01(Mon)19:07 No. 29981
>>29980
https://anonfile.com/e7x853xen4/STRENGTH-LIFE-LEGACY_pdf
Still requesting the Tactical Barbell Mass Protocol
>>
Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:00 No. 29983
Does anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? I've
attached all of his training programs below.
https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf
https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
https://anonfile.com/udH352x2n0/PPL_Split_pdf
>>
Chris Jones 180-195lbs Meal Plan J Baby 19/07/01(Mon)20:04 No. 29984
Anybody have Chris Jones MENS 180-195 POUNDER FAT LOSS MEAL PLAN? Would be
greatly appreciated, I've attached links to all his training programs below.
https://anonfile.com/s8H15fx3nb/Beastmode_Split_pdf
https://anonfile.com/udH352x2n0/PPL_Split_pdf
https://anonfile.com/w5H051xcn4/Hoe_Ready_Split_pdf
https://anonfile.com/xaHb5dx7n5/Classic-Physique-Program_pdf
>>
PoorSoul!!WuAGR3AwHm 19/07/01(Mon)22:41 No. 29988
>>29987
https://anonfile.com/d1C567x5nb/Greg_Nuckols_Omar_Isuf_-_Art_of_Lifting_pdf
https://anonfile.com/f1C963x3n3/Greg_Nuckols_Omar_Isuf_-The_Science_of_Lifting_pdf
>>
FitGuy 19/07/02(Tue)14:24 No. 30002
>>29994
Thx to myself
https://anonfile.com/z335Zbd8b4/Fortitude_Training_by_Scott_Stevenson_-Printable.pdf
>>
Jeremy Ethier - Intermediate BUILD Frithfell 19/07/03(Wed)01:40 No. 30008
File 156211084752.png - (116.79KB , 393x434 , intermediate build.png )
Does anybody have Jeremy Ethier programs? I am looking for Intermediate BUILD.
https://my.builtwithscience.com/courses
>>
AARR June 2019 Vyndredh 19/07/03(Wed)06:53 No. 30009
https://anonfile.com/66kcK7x6nd/aarr-jun_.2019_pdf
>>
l1ft1ng!q0jwj3/F4k 19/07/03(Wed)09:30 No. 30013
>>30012
You can search anonfile for this yourself with a simple google search
Paste the line below into google
contest site:https://anonfile.com
>>
Anonymous 19/07/03(Wed)13:16 No. 30015
>>30012
https://anonfile.com/c2e1M9xfnf/the-complete-contest-prep-guide-male_pdf
>>
Menno Bodybuilding Course Anonymous 19/07/03(Wed)19:47 No. 30019
>>29818
https://fil.email/QlBGCEVs
>>
PoorSoul!!WuAGR3AwHm 19/07/05(Fri)15:27 No. 30040
>>30030
https://anonfile.com/Ldzde3y3n3/Science_and_Application_of_High_Intensity_Interval_Tr
aining_Solutions_to_the_Programming_Puzzle_-_Paul_Laursen_Martin_Buchheit_pdf
>>
Scurtz 19/07/07(Sun)14:55 No. 30054
>>30053
here is is: https://anonfile.com/Wau4t3y9n2/Powerlifting_II_Kilos_xlsx
>>
PoorSoul!!WuAGR3AwHm 19/07/07(Sun)17:59 No. 30056
>>30055
RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf
>>
Reply 30058 Anonymous 19/07/07(Sun)23:53 No. 30059
https://anonfile.com/Per8w5yanf/531_Forever_pdf
>>
Anonymous 19/07/08(Mon)09:01 No. 30060
can anyone upload the RP diet templates? the one on anonfile isn't working.
https://anonfile.com/G4n8N0f2ba/Renaissance_Diet_Templates
>>
AARR June Anonymous 19/07/08(Mon)11:46 No. 30065
>>30064
Here you go, enjoy
https://fil.email/YtktDdjc
>>
I.M.Fletcher!xApGENLw4I 19/07/08(Mon)13:21 No. 30067
>>30065
Thanks, here's July's MASS and SCR
https://anonfile.com/Aer90ay5na/MASS_Volume_3_Issue_7-k4D3_pdf
https://anonfile.com/m8sf09yen2/SCR_July_2019_pdf
>>
Anonymous+!puU58fdiFo 19/07/08(Mon)15:08 No. 30072
>>29734
https://anonfile.com/3dfdl4s0b8/GMB_-_Rings_One_rar
https://anonfile.com/m3wbkas0b5/GMB_zip
not sure about 2.link though
>>
Marcus Filly ATS 1.0 and 2.0 mellamanRana 19/07/09(Tue)00:52 No. 30087
>>30049
This Awaken Training Series 1.0 and 2.0 If someone can share 3.0 and 4.0 would be great
https://anonfile.com/B3zc90yfn4/ATS_1.0_docx
https://anonfile.com/Ofzc94yfne/ATS_2.00_docx
>>
Meal Prep Manuals Anonymous 19/07/10(Wed)01:23 No. 30098
Someone requested these manuals, I am broke so have been unable to give back to all you
wonderful people, however I do have these books. Here you go my dudes:
https://anonfile.com/v9rcN8y7n1/The_Meal_Prep_Manual-60_Minute_Meals_pdf
https://anonfile.com/o6r5Nfy7ne/The_Meal_Prep_Manual-_2nd_Edition_V2_pdf
https://anonfile.com/Q4q6Ney6n2/The_Meal_Prep_Manual_-_1st_Edition_V2.2_pdf
>>
Jeff Ortiz, training and nutrition program mrnostrong 19/07/10(Wed)04:23 No. 30100
File 156272540339.png - (433.91KB , 542x452 , jeff.png )
Jeff Ortiz, training and nutrition program
https://anonfile.com/b1K5N9y9n8/10-
Week_Muscle_Building_Training_Program_by_Jeffrey_Ortiz_pdf
https://anonfile.com/69IfNay8nc/Nutrition_and_Diet_Program-compressed_pdf
>>
elio 19/07/11(Thu)07:22 No. 30109
does anyone have https://revivestronger.com/london-replay/
someone posted it already but without the 3 exclusive videos
>>
BARBELL MEDICINE - BBM June Khanh_Vie 19/07/11(Thu)07:31 No. 30110
File 156282306422.png - (20.51KB , 589x352 , BBM.png )
This is all BARBELL MEDICINE - BBM posted before:
https://anonfile.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar
>>
elio 19/07/11(Thu)08:42 No. 30112
https://www.jpshealthandfitness.com.au/product/the-uebc-replay/
>>
Ben Pollack Operation Big Ben Anonymous 19/07/12(Fri)04:56 No. 30124
Dont know if it has been posted yet.
https://anonfile.com/De19g6z4n9/Operation_Big_Ben_Phase_1_-_The_Training_xlsx
Looking for brute body reup and any other brute programs.
>>
Anonymous 19/07/12(Fri)16:59 No. 30127
>>30116
Try this one: https://anonfile.com/ObRbDfq3n8/N_F_4_lbs_xlsx
>>
Tdlsu777 Anonymous 19/07/12(Fri)18:27 No. 30128
Oh hey fuckers, long time no talk. Figured I would drop in and give the audience what they
wanted.
Y'all enjoy and actually use this one.
https://anonfile.com/N5Ebmazdnb/Christian_Thibaudeau_-_Guide_to_Hypertrophy_pdf
I'll be back around more after the summer, until then Happy Lifting.
Tdlsu777
>>
PoorSoul!!WuAGR3AwHm 19/07/13(Sat)00:14 No. 30136
>>30135
Megan Callaway's Ultimate Pull Up Program
https://anonfile.com/wb6eo1zbn6/Meghan_Callaway_-_The_Ultimate_PullUp_Program_pdf
>>
Anonymous+!puU58fdiFo 19/07/13(Sat)17:17 No. 30142
>>30120
https://anonfiles.com/Ce36x1zbnb/CSB5_rar
>>
2019 menno course request elio 19/07/13(Sat)23:33 No. 30148
https://mennohenselmans.com/wp-content/uploads/2018/12/PT-Course-Guide-March2019-1.pdf
>>
Anonymous+!puU58fdiFo 19/07/14(Sun)13:08 No. 30154
>>30151
Complete Single Leg Training Axe 19/07/01(Mon)11:59 No. 29975
Replies: >>30083
>>29950
>
https://anonfile.com/T6ues6x9nd/ROBERTSON_Mike_Complete_Single_Leg_Training_rar
Without pdf. But I will check my drives...
Peace
>>
l1ft1ng!q0jwj3/F4k 19/07/15(Mon)00:30 No. 30159
>>30157
Have you tried the google advanced search to search the site for pdfs?
paste this into google
site:https://www.girlsgonestrong.com/ filetype:pdf
>>
JAG AI CYCLE 1 Anonymous 19/07/16(Tue)07:37 No. 30169
https://anonfile.com/y6j5Hbzcn0/JAG_AI_cycle_1_xlsx
THIS IS CYCLE ONE OF THE JAG AI. I WOULD POST THE OTHER ENTIRE 16 WEEKS IF THE
GUY POST THE REVIVE STRONGER CONTEST PREP EBOOK. SO THE CONTEST PREP
EBOOK BOOK FOR THE OTHER 16 WEEKS THAT WAY EVERYONE BENEFITS. OR IF
ANYONE POSTS IT WOULD UPLOAD THE OTHER 16 WEEKS.
>>
Anonymous 19/07/16(Tue)11:26 No. 30173
>>30168
Already posted
https://anonfile.com/b6K8xdu0ne/Olympic_zip
Thanks to David for this one
>>
Lauren Simpson Panda 19/07/17(Wed)18:44 No. 30183
here is her 4 week booty intensive
https://anonfile.com/M7bdU5zena/4_Week_Booty_Intensive_Program_pdf
>>
Revive Stronger London Seminar 2018 Palash 19/07/18(Thu)16:40 No. 30192
https://anonfile.com/9dQ4B1h3b6/RP-Revive_Stronger_Seminar_zip
Please can someone post weightology research reviews, any content of martin macdonald
MNU University or any Renessaince Periodisation Seminar, if yes, please share.
>>
JCX!9Tt4NLSZaI 19/07/18(Thu)18:48 No. 30195
https://anonfile.com/k7Bdbc0ene/Martin_MacDonald_Fat_Loss_Part_2_Client_Specific_Ap
proaches_to_Dieting_zip
only this one for now
>>
Weightology Mike 19/07/18(Thu)20:09 No. 30196
>>30194
Here:
https://anonfile.com/j0Y3b803na/RestPauseTrainingforMuscleSize_mp4
I am looking for revive stronger replay seminar 2019
>>
menno, eric helms, mike isratel, elio 19/07/18(Thu)22:46 No. 30199
https://www.jpshealthandfitness.com.au/product/the-uebc-replay/
>>
Mike 19/07/19(Fri)08:18 No. 30206
>>30203
https://anonfile.com/S1P5e30fn9/Training_for_Hypertrophy_Reconciling_the_Impacts_of_
Short_Rests_with_Drop_Sets_and_Rest-Pause_Training_pdf
>>
weightology june, may (request) Andrew 19/07/19(Fri)08:42 No. 30207
someone please post weightology review for june, may
https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt
>>
Anonymous 19/07/19(Fri)08:49 No. 30208
Here are the Weightology files I have collected from various sources.
https://anonfile.com/O0Z1e605n3/Weightology_rar
Quantifying Hypertrophic Reps and Hypertrophic Volume Load
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (June)
Set Volume for Muscle Size: The Ultimate Evidence Based Bible (October)
Progression for Hypertrophy: Your Evidence-Based Bible
Training Frequency for Hypertrophy: The Evidence-Based Bible
Training for Hypertrophy: Reconciling the Impacts of Short Rests with Drop Sets and RestPause Training
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Time of Day Training for Muscle Size: Your Complete Evidence Based Guide
Weightology Training Programs
Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence
Based Guide
How Much Do Variations in Physiological Testosterone Matter To Your Gains?
>>
RP Advanced Full Body MPT (Updated) Anonymous 19/07/19(Fri)18:07 No. 30216
I posted all the updated advanced RP templates I have for male.
5 Day Full Body Advanced MPT
https://anonymousfiles.io/nmbRCCpL/
6 Day Full Body Advanced MPT
https://anonymousfiles.io/TfkBxpJT/
I have the old MPT templates which are good too, but if anyone has Ben Pollack's
powerbuilding programs please share. I can upload more templates and programs that you
guys request
>>
Biohackers Handbook John+Smith 19/07/20(Sat)16:58 No. 30224
Does anyone have this book?
https://store.biohackingbook.com/
>>
volume bible 2019 Elio 19/07/20(Sat)17:01 No. 30225
https://anonfile.com/1bOco101nd/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_B
ased_Bible_pdf
>>
Anonymous 19/07/21(Sun)20:50 No. 30233
>>30230
Try this link
https://fil.email/q3gJrHsv
>>
Jay Cutler's Guide to High Volume Training Anonymous 19/07/21(Sun)23:35 No. 30237
>>30236
https://anonfile.com/WbSfxe0cn0/Jay_Cutler_s_Guide_To_High_Volume_Training_pdf
I don't have the others books, I hope someone post them.
>>
Calistatics - Austin Dunham Anonymous 19/07/22(Mon)03:13 No. 30239
Here is the program along with his arm revolution program
https://anonfile.com/O1K6y50cne/Calistatics_zip
>>
Anonymous 19/07/24(Wed)15:34 No. 30261
>>30260
Try these:
https://anonfile.com/zfP4H60fn1/PTS_POST_NOVICE_CYCLE_pdf
https://anonfile.com/19P8H10cne/NewbiesSteroidGuide_pdf
https://anonfile.com/4fP0H70enc/Steroids_-_The_Laymans_Guide_1_Bodybuilding_pdf
https://anonfile.com/B6P3Hf0cnf/Your_First_Steroid_Cycle_A_Guide_For_Beginners_Wanti
ng_T_Self_Healthy_George_Knights_-_May_2017_-_Croker2016_epub
https://anonfile.com/G9P6H30cna/BeginnersGuidetoAnabolicSteroids_pdf
https://anonfile.com/LaPaH002na/Steroids_-_The_Laymans_Guide_2_Bodybuilding_pdf
https://anonfile.com/S6PdHf0cna/Robin_Barratt_-_101_Facts_about_Anabolics_pdf
https://anonfile.com/a0Q7Hf04nf/Steroid_Nation_ASSAEL_0-350x_2007_pdf
https://anonfile.com/m3S6H60an4/ANABOLICS_11th_Edition__William_Llewellyn_TOC_Bookmarks_OCR_pdf
>>
Anonymous 19/07/25(Thu)21:34 No. 30269
>>30267
RP Men's Physique Template novice/intermediate 6x-legs
https://anonfile.com/7cf7Rf01n9/_RP_MPT_Novice-Intermediate_6x_-_Legs_xlsx
>>
Anonymous 19/07/26(Fri)21:47 No. 30282
anyone can download y3t official fat loss program from here and upload it
https://www.coursehero.com/file/25813038/Whole-sale-lockboxpdf/
>>
reply to 30273 Khanh_Vie 19/07/27(Sat)05:49 No. 30287
Here:
https://anonfile.com/p5qeg516nc/Progression_Guidelines_PTC8_pdf
>>
musclemag international world best workouts anonymous 19/07/28(Sun)21:33
No. 30298
File 156434241121.jpg - (172.31KB , 555x768 , Nouvelle image (27).jpg )
https://www.file-up.org/3z9iuxficwmd
>>
Bollapigzwine 19/07/28(Sun)23:51 No. 30301
https://anonfile.com/D3d6wc12ne/SWIS_Video_Download_links_Vol_001_-_153_2_txt
https://anonfile.com/A9dbwe1dn8/SWIS_2015_2016_14_files_txt
>>
RTS programming Lardissimus 19/07/29(Mon)17:11 No. 30308
Hi guys, does anyone has one of this ?
Mesocycles Programming or Microcycles Programming from RTS ?
https://store.reactivetrainingsystems.com/SearchResults.asp?Cat=1826 now at 100$ per
course instead of 300 as used to be for classroom.
>>
JCX!9Tt4NLSZaI 19/07/30(Tue)02:11 No. 30311
>>30301
yeah i'm on vola too.. anyway that's not the entire list, some time ago on vola someone
posted the complete 2015-2016 videos download links in text file, it were 98 files not just
14, i'm searching for that. it's FULL of very good stuff, the videos are these one:
https://www.swisvideoflix.com/pages/SWIS%202015-2016%20Video%20Library
>>
Anonymous 19/07/31(Wed)15:24 No. 30327
>>30326
Here you go, enjoy
https://fil.email/1Zf8B5tZ
>>
Anonymous 19/07/31(Wed)19:38 No. 30332
>>30331
Here you go, enjoy
https://fil.email/Mmm11mSY
>>
Kai Green - Land of the Giants DARED3ViL 19/08/03(Sat)01:00 No. 30359
Hey guys, in the light of the on going discussion, and the state this forum has reached, I'd
like to share something that was never shared before.
This is a tiny contribution from me to you. Please, I'm pleading, keep this forum alive. I'm
really saddened by the current state of the forum.
Anyways, here's the link: https://anonfile.com/65gda026nf/Kai_Green__Land_of_The_Giants_12_Week_Bulk_Program_pdf
Again, please keep this forum alive. Keep sharing for the benefit of all of us. Have a nice
weekend everybody.
>>
Neil Hill Y3T Fat Loss Anonymous 19/08/03(Sat)01:08 No. 30360
>>30358
Legendary, I'll keep up my end of the promise
https://fil.email/rgGVDNNJ
>>
Kizen Bench Anonymous 19/08/03(Sat)01:22 No. 30363
>>30342
https://anonfile.com/M8u205q1nd/KIZEN_Bench_Program_12_Week_pdf
https://anonfile.com/Xcua08qbn5/KIZEN_Bench_Program_6_Week_pdf
>>
Sadik Hadzovic Anonymous 19/08/04(Sun)01:41 No. 30369
I Signed up for Sadik's 6 week challenge and this is the program he gave me for what it's
worth.
https://anonfile.com/ubZ4h726nf/Sadik_-_6_Week_Challenge_xlsx
Am looking for russwole powerbuilding program v.2
>>
latest aarr issue Vyndredh 19/08/05(Mon)13:33 No. 30380
Latest AARR
https://anonfile.com/c8Iasa22n9/aarr-jul-.2019_pdf
>>
Anonymous 19/08/05(Mon)14:13 No. 30381
>>30380
Thank you for AARR, much appreciated.
'One more pound' here - Izzy Navaerz
https://fil.email/vB1kZPk6
>>
BBM Knee Rehab whorevkopoulos 19/08/06(Tue)18:07 No. 30400
>>29960
Came back after months, haven't seen anyone posting BBM Knee rehab so here it is
https://anonfile.com/v5Dd0522nc/BBM-Knee-Rehab-Template-V1.1-1_xlsx
>>
DARED3ViL 19/08/06(Tue)23:20 No. 30407
>>30401
This was previously posted
https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx
>>
DARED3ViL 19/08/07(Wed)23:58 No. 30418
>>30411
You can either use the RP app diet, or the RP diet templates (almost all of them were posted
here previously), or design your own diet based on the RP diet book V 2.0
https://anonfile.com/f9ca7d20n4/Renaissance_Diet_2.0_pdf
>>
Anonymous 19/08/08(Thu)15:09 No. 30423
Does anyone have this book
https://biolaynestore.com/collections/accessories/products/foods-that-fit-your-macrose-book-by-holly-baxter-apd
>>
Anonymous 19/08/08(Thu)20:35 No. 30428
Russwole Powerbuilding v1
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip
Does anybody have v2? Or maybe something from Jeremy Ethier / Builtwithscience?
>>
Anonymous 19/08/09(Fri)03:52 No. 30430
http://ogus753.com/sales-page9148226
Anyone have?
>>
sathernut 19/08/09(Fri)05:35 No. 30431
>>30430
here you go.
https://gofile.io/?c=x8CTuk
>>
Audio Video of MASS Research Volume 2 Issue 11 anonymous 19/08/09(Fri)16:57
No. 30434
Audio Video of MASS Research Volume 2 Issue 11
https://anonfile.com/cfjeK5mcb1/MASS_V2_I_11.part1_rar
https://anonfile.com/b4jeK1mab1/MASS_V2_I_11.part2_rar
https://anonfile.com/CbieKcm5b0/MASS_V2_I_11.part3_rar
>>
Rufus 19/08/09(Fri)19:48 No. 30442
Anyone? http://www.benchonly.com
>>
Holly Baxter Foods that fit your macros Anonymous 19/08/10(Sat)12:23 No. 30452
>>30423
https://fil.email/YNTJtY1O
>>
Athlean X Xero Program Anonymous 19/08/10(Sat)13:38 No. 30453
>>30433
>>30436
Here you go
https://fil.email/3nzs8s6V
>>
A to z supplement guide Ely 19/08/11(Sun)00:31 No. 30464
https://anonfile.com/Xbo7L723n2/az_supplement_reference_20190810_pdf
I hade bought this guide a while back so I just downloaded the latest version today and
uploaded it here, enjoy
>>
Naturally enhanced 2019 Ely 19/08/11(Sun)00:37 No. 30465
https://anonfile.com/u1vfN0rbn6/Naturally_enhanced_2019_pdf
I had already uploaded this a while back, please check the entire forum for the links
>>
Larry wheels up your overhead Ely 19/08/11(Sun)00:40 No. 30466
https://anonfile.com/a9qfLd29n3/UpYourOverHeadPress_zip
>>
My folder Ely 19/08/11(Sun)07:22 No. 30473
https://mega.nz/#F!7zwiRCRB!dar0j7jo9bTgFFAz2WGvFQ
Here is everything I have so hurry up before it gets taken down
>>
Insights into Functional Training Principles Anonymous 19/08/11(Sun)20:30 No. 30482
>>30455
Here you go, enjoy!
https://fil.email/G589hLaG
>>
James Strickland Rufus 19/08/12(Mon)15:10 No. 30490
Anyone James Stricklands Programs? http://www.benchonly.com
>>
Anonymous 19/08/12(Mon)21:26 No. 30499
>>30498
Here you go, enjoy
https://fil.email/EOabDXE0
>>
Booty By Bret month 1 to 10 Anonymous 19/08/13(Tue)02:24 No. 30508
>>30463
https://anonfile.com/p85dTa27nb/Booty_By_Bret_Month_1_to_10_rar
>>
Overcoming Gravity 2nd ed Anonymous 19/08/13(Tue)13:07 No. 30512
>>30510
Here you go, enjoy!
https://anonfile.com/Zcc5obrcb5/Overcoming_Gravity_V2_pdf
https://anonfile.com/B0ceo0r5b2/Steven_Low_Overcoming_Gravity_2nd_Edition_Exercise
_Charts_xlsx
https://anonfile.com/E8c5ofrdb7/Overcoming_Gravity_2nd_ed_Charts_Print_pdf
>>
Anoan9999 19/08/13(Tue)13:47 No. 30516
>>30512
Thank you. I noticed that the pages from 251 to 378 are in reverse order. I changed them so
now they are in the correct order so it will read easier.
Here is the link: https://anonfile.com/Wcp9X626n4/Overcoming_Gravity_2nd_Edition__Steven_Low_Organized_pdf
Thanks for the share :)
>>
Flexible Dieting Lifestyle’s Greatest Hits Braincontrol 19/08/13(Tue)20:36 No. 30518
Hey guys,
Does someone have the Flexible Dieting Lifestyle’s Greatest Hits book?
https://flexibledietinglifestyle.com/the-greatest-hits/
I shared his Book of Recipes 5.0 a few months back but some of his latest recipes are
missing in this one.
Thanks! :)
>>
Anonymous 19/08/14(Wed)10:10 No. 30536
Does anybody have the TeamEvilGSP aka Broderick Chavez member section material?
(https://members.teamevilgsp.com)
>>
Anonymous 19/08/14(Wed)14:14 No. 30541
For the guy looking for Powerlifting To Win stuff:
https://anonfile.com/qbe4b938n7/ProgrammingToWin_pdf
https://anonfile.com/i5f0bd3bne/ProgrammingToWin2_pdf
https://anonfile.com/k4f0b838n6/POWERBUILDING_One_More_Pound_pdf
https://anonfile.com/p7f3bd38nf/EatingToWin2_Nutrition_for_Competitive_Powerlifters_
PowerliftingToWin_-_Israel_Narvaez_pdf
Anyone got Forsaken Warrior programs?
>>
Stephanie Buttermore Anonymous 19/08/15(Thu)14:45 No. 30567
>>30564
Here you go, enjoy!
https://fil.email/LweyB0fN
>>
Jailhouse Strong: 8 x 8 Off-Season Powerlifting Program Anonymous 19/08/15(Thu)15:40
No. 30568
>>30566
Here you go.
https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf
And im also Asking if anyone got stuff from James Strickland?
>>
ACE Personal Trainer Study Material Suyang 19/08/15(Thu)20:15 No. 30569
Hi, can anyone share some study materials for the ACE Personal Trainer Certification.
Thank you.
I am sharing one powerlifting program from the strength guys.
Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions20190815T171540Z-001_zip
>>
Vadym super human strenght Anonymous 19/08/16(Fri)15:29 No. 30575
I have the newest vadym super human strenght for advanced:
https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt
Can someone post the new workouts of Stipke?
>>
Србовање 19/08/17(Sat)11:43 No. 30584
>>30582
https://anonfiles.com/P522o53bnf/neuromechanics_of_human_movement__roger_enoka_pdf
>>
ACSM Resources for clinical exercise physiology Vyndredh 19/08/17(Sat)15:29 No. 30594
>>30585
Here you go
ACSM Resources for clinical exercise physiology
https://anonfile.com/kci4p033n0/acsm_s_resources_for_clinical_exercise_physiology_pdf
>>
Vyndredh 19/08/17(Sat)16:49 No. 30597
>>30596
If you have 6 bucks to spend...
https://ebook.farm/?
q=book&id=def502004ed52f7cd3f93185514b21c5166bc3e28e35686666c753826d3c6b8
ce3a80a6dc08bb7787cb36c89f346336675289d16c52df260a319135809b65e6e9dcf4392
6634cd57b73d6a3847ba4db713f2906093
ec00fc88a6e6aff75348463968f478c90c335c885d
At the moment I have already spent all my budget this month!
>>
JPS Arms Anonymous 19/08/17(Sat)18:28 No. 30601
>>30598
Just downloaded it myself and all is good with me, did need to open pdf twice though, think
that may be my error though. Well here are the two files from the archive. May need to
update your winrar program as this often occurs when the files were archived using later
edition
https://fil.email/1mnNxd5W
>>
Women's Foundation Program Anonymous 19/08/18(Sun)00:41 No. 30608
>>30606
Women's Foundation Program
https://www.stephaniebuttermore.com/womens-foundation-program
>>
Anonymous 19/08/18(Sun)01:25 No. 30609
Here
https://anonfile.com/p1c7Ial6bf/Women_s-Specialization-Program_pdf
>>
Women's "Foundation" Program Anonymous 19/08/18(Sun)21:13 No. 30618
>>30609
Thats women's "specialization" program, her new program is Women's "Foundation"
Program.
check the link: https://www.stephaniebuttermore.com/womens-foundation-program
>>
RP MPT pounds to kilos sciencebro!3jxiP3tXhU 19/08/18(Sun)23:24 No. 30622
Hi,
I wrote a small shell script for Linux (and possibly Mac) users that converts the RP XLSX
physique templates from pounds to kilos (by changing the default rounding from 5 to 2.5).
See: https://pastebin.com/jPKwxS9v
To run simply save the script (you can call it rp2kilos.sh`) and then run: `rp2kilos.sh
template_file.xlsx output_file.xlsx`
>>
vadym oleynik workout omarraom 19/08/19(Mon)09:54 No. 30629
Replies: >>30575
hello bro if you have vadym program for bigginer and intermediate program upload them
her all i have about stipke and some other program
https://anonfile.com/P9U3w33an7/Calistatics_zip
>>
SBS (Shredded by Science) Anonymous 19/08/19(Mon)10:46 No. 30631
>>30616
https://anonfile.com/59z0bej7bb/sbs_academy_7z
if you come across the videos or the pct course please share with us
>>
Average to Savage 2.0 Pancake 19/08/19(Mon)11:22 No. 30632
This is the "beta" of average to savage 2.0
Here's what you need to know:
In AtS 2.0: you progress in load as you hit certain metrics be it number of sets , Reps on last
set or RepsInReserve (how many sets till the number goes past a certain threshold).
2,3,4,5,6 days included. set up your lifts and go.
https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx
>>
Avetrage To Savage 2.0 by greg Pancake 19/08/19(Mon)11:23 No. 30633
https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx
>>
365 Days of Brutality - Jamie Lewis Anonymous 19/08/20(Tue)19:57 No. 30647
>>30645
Here you go
https://anonymousfiles.io/hDzwTcs9/
Please share something good yourself
>>
Calimove Mobility Anonymous 19/08/20(Tue)21:24 No. 30652
>>30642
Any chance of Revive Stronger Contest prep can be uploaded please?
Thanks in advance, here's Calimove Mobility program full rip with videos and PDFs
Thanks again
https://fil.email/ejMgfZFL
>>
As promised two cycles from JAG AI. Anonymous 19/08/20(Tue)22:12 No. 30653
https://anonfile.com/80Bd4331n2/JAG_AI_2_CYCLES_ FOR YOU GUYS POSTING AND
WOULD BE UUPLOADING RTS CLASSROOM 1 LATER.
>>
updated muscle and strength pyramid Anonymous 19/08/20(Tue)22:30 No. 30655
https://anonfile.com/daGe4c3and/MUSCLE_AND_STRENGTH_
>>
updated muscle and strength pyramid NUTRITION Anonymous 19/08/20(Tue)22:33
No. 30656
https://anonfile.com/23Ge4e3en9/MUSCLE_AND_STRENGTH_2
>>
Anonymous 19/08/20(Tue)23:18 No. 30658
https://anonfile.com/CbOb4b38na/JPS_FAT_GUIDE_ another book nobody has. The email
is nolzsandy2018@gmail.com.
>>
RTS MICROCYCLE CLASSROOM chenie800 19/08/21(Wed)14:56 No. 30671
https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
I'm uploading MESOCYCLE CLASSROOM right now, soon I'll send ya link.
>>
ACSM's Resources for the Exercise Physiologist Vyndredh 19/08/21(Wed)15:11
No. 30672
>>30585
https://anonfile.com/1cz9763cn2/acsm_azw
>>
Books request by 30582 Anonymous 19/08/21(Wed)20:10 No. 30677
>>30582
Wow that's a big list, here's a few for starters. Show your appreciation by uploading some
books or programs yourself and most of the others will appear also.
https://fil.email/U8KYKFCH
>>
RTS CLASSROOM MICRO&MESOCYCLE chenie800 19/08/21(Wed)23:45 No. 30681
https://drive.google.com/open?id=1mkZeM0NcByttSTUcQT2BbgMoQGoTHZcT
RTS CLASSROOM MESOCYCLE
https://drive.google.com/open?id=1ouv8-k7KZIK44c520Qj1NwJnJ7S1WPf9
RTS CLASSROOM MICROCYCLE
>>
Menno Bodybuilding Course - reuploaded Anonymous 19/08/22(Thu)12:12 No. 30697
>>30689
>>30691
I have uploaded it again for you, this works and unzips just fine, enjoy!
https://fil.email/zP1ZCnV4
>>
JCX!9Tt4NLSZaI 19/08/22(Thu)18:06 No. 30700
this month issue (august) of MASS, just the PDF:
https://anonfile.com/QcB1C133n5/MASS_Volume_3_Issue_8_pdf
you're welcome
>>
Deskbound Anonymous 19/08/25(Sun)11:14 No. 30717
>>30715
Here you go, enjoy!
https://fil.email/TINca2a3
>>
DARED3ViL 19/08/26(Mon)21:15 No. 30727
>>30726
https://anonfile.com/M5tfi845nd/Biolayne_Workout_Builder_rar
Here you go, please upload something yourself in return. Keep this dying forum alive.
Thank you.
>>
Anonymous 19/08/27(Tue)01:56 No. 30729
>>30727
Thanks man! and ofcourse. Haven't gotten anything new recently but this was shared by
some cool dude here before. This link has probably been deleted so hope it help some folks
here. Again this wasn't my compilation. Credit goes to the cool dude who made it
https://drive.google.com/folderview?id=1U1zSdTBhaMxzN8kYzo0dx7LvaqYscqL_
Also, would you happen to have the workout builder for advance bodybuilders?
Regardless really appreciate your share man!!
>>
Game Changer Anonymous 19/08/27(Tue)10:50 No. 30731
>>30730
Here you go, enjoy!
https://fil.email/B6ViEqUe
>>
Overcoming Poor Posture Anonymous 19/08/27(Tue)13:40 No. 30734
>>30733
Here you go, enjoy!
https://fil.email/WDXNwhlz
>>
Insights into Functional Training Principles Vyndredh 19/08/28(Wed)23:05 No. 30747
>>30746
Here you go
https://anonfile.com/t0S3t14fnb/Insights_into_Functional_Training_Principles_Concepts_a
nd_Application_Chuck_Wolf_Croker2016_epub
>>
TOROKTHIY DEADLIFT CYCLE solarCARNAGEbear 19/08/29(Thu)00:39 No. 30752
https://anonfile.com/Sfeduf4an3/DEADLIFT_CYCLE_pdf
>>
solarCARNAGEbear 19/08/29(Thu)00:47 No. 30753
https://anonfile.com/8di1uc4enf/Applied_Strongman_Training_for_SportPoliquin_et_al_pdf
https://anonfile.com/r3i4ud42n2/Boris_Sheiko_-_All_Programs_Spreadsheets_xls
https://anonfile.com/seicu047n3/Development_of_the_Russian_Conjugate_Sequence_Syste
m-Myslinski_pdf
https://anonfile.com/91ibu248nc/Encyclopedia_of_Muscle_Strength-Stoppani_pdf
https://anonfile.com/ufi4u246n7/Enter_The_Kettlebell-The_Workbook-DiLuglio_pdf
https://anonfile.com/32i6u445n4/From_Russia_with_Tough_Love-Tsatsouline_pdf
https://anonfile.com/6ai8u14and/Grip_Experts_pdf
https://anonfile.com/40i1uc45n6/Matt_Perryman_-_Squat_Everyday_pdf
https://anonfile.com/Fei0u648n5/Muscle_Revolution-Waterbury_pdf
https://anonfile.com/A8i2u340nd/Russian_Kettlebell_Challenge-Tsatsouline_pdf
https://anonfile.com/8cj1ub4anf/Sean_F._Kelly_-_Westside_for_Beginners_pdf
>>
WESTSIDE + STARTING STRENGTH 3 solarCARNAGEbear 19/08/29(Thu)00:50 No. 30754
https://anonfile.com/Zaj4u540n1/Louie_Simmons__The_Westside_Barbell_Book_of_Methods_pdf
https://anonfile.com/g3k7u244n6/Strong_er_Workout_Phase_1-Tate_pdf
https://anonfile.com/X3j9uc45n5/Strong_er_Workout_Phase_2-Tate_pdf
https://anonfile.com/jfk1u34cnb/Strength_Training-Brown_pdf
https://anonfile.com/Q1j0u848n1/Strength_And_Conditioning_InterrogationsCosgrove_pdf
https://anonfile.com/Nbjeu945nb/Starting_Strength_3rd_Edition-Rippetoe_pdf
https://anonfile.com/k3k2u84an7/Science_and_Practice_of_Strength_Training_1Zatsiorsky_pdf
https://anonfile.com/Pbj8ue43nd/Science_and_Practice_of_Strength_Training_2Zatsiorsky_et_al_pdf
>>
LEANGAINS + COWBOY METHOD solarCARNAGEbear 19/08/29(Thu)01:00 No. 30755
https://anonfile.com/Rbl3u141n8/The_Leangains_Method_The_Art_of_Getting_Ripped._Re
searched_Practiced_Perfected-_Martin_Berkhan_epub
https://anonfile.com/5cl7ua4bn4/The_Poliquin_Principles-Poliquin_pdf
https://anonfile.com/7bldua42n3/Max_Aita_-_Weightlifting_Technique_Triad_pdf
https://anonfile.com/Fel7u84dnb/Strength_Development_for_Weightlifting__Max_Aita_pdf
https://anonfile.com/odlaud45ne/Travis_Mash_-_The_Big_Six_pdf
https://anonfile.com/i5l2ud42nd/kupdf.net_juggernaut-the-cowboy-method_pdf
https://anonfile.com/aflau048n8/A_Guide_to_Flexible_Dieting-McDonald_pdf
https://anonfile.com/Oekfub4an4/BETOOL-3.1_xlsm
https://anonfile.com/O0l2ub49n2/Chinese-WL-Technical-Mastery-and-Training_pdf
https://anonfile.com/M0kbu14ene/Built_Like_a_Badass-DeFranco_et_al_pdf
>>
My Best Race - Richard Diaz Anonymous 19/08/29(Thu)09:57 No. 30762
>>30758
Here you go, enjoy!
https://fil.email/7iz8QgGJ
Please post up your RP templates, most have probably been posted here over time but a
fresh list will be good especially if you have the latest versions
>>
Drew baye Anonymous 19/08/30(Fri)22:41 No. 30781
Do you have this from drew baye?
https://drewbaye.myshopify.com/collections/digital-books-courses/products/kratosbodyweight-training-package?
fbclid=IwAR3gpStbdJWLL38s5BOp8kcT7fZwaZ_g5m5E3jXV8l3doSR9a7qc0gQFuvM
>>
Drew Baye ebooks Anonymous 19/08/31(Sat)00:48 No. 30782
>>30781
Here you go, enjoy!
I have uploaded Project Kratos and High Intensity Workouts ebooks to
https://fil.email/7JTd8Agx just need to find Timed Static Contractions, if anyone comes
across it please share with us all
>>
Thibarmy last programs Tintin 19/08/31(Sat)13:17 No. 30787
Hi guys,
Looking for last Thibarmy programs !
Thx a lot
https://thibarmy.com/program/performance-beast-training-program/
https://thibarmy.com/program/physique-transformation-program/
https://thibarmy.com/program/female-physique-transformation-program/
https://thibarmy.com/program/pure-muscle-mass-blueprint-programme/
https://thibarmy.com/program/high-frequency-muscle-building-program/
https://thibarmy.com/program/strong-as-you-look-program/
https://thibarmy.com/program/busy-person-program/
https://thibarmy.com/program/women-hard-body-training-camp/
https://thibarmy.com/program/abs-fix-add-on/
https://thibarmy.com/program/power-building-training/
>>
Anonymous 19/09/01(Sun)05:26 No. 30794
MASS Year 3 #9
https://gofile.io/?c=AkIpu3
If anyone has Matt Ogus Mean Gains and could share that would be great.
>>
Anonymous 19/09/01(Sun)13:56 No. 30797
>>30795
forgot link
https://drive.google.com/drive/folders/1D4PNwiZCJcPOec2UR88aaKbbhFp3XlLS?
usp=sharing
>>
Anonymous 19/09/02(Mon)18:28 No. 30815
>>30800
https://anonfile.com
>>30805
I previously bought and uploaded legacy HLM V2 and legacy Hypertrophy V2. I'll happily
reupload them for you again. :-)
I can see that legacy HT 3D V2 is in the thread.
I've also previously bought powerbuilding 3 day, but someone posted that before me, so I'll
give you that. A main issue here is that many of us end up purchasing the same templates,
and there's rarely a need to reupload them.
>>30808
Ain't got the PDFs (they're rubbish anyways), but I got most of them in kilos. Which ones
are you missing?
I'd say that KG/LBS does not matter though, as you can easily customize that in excel.
>>
AARR August 2019 issue Vyndredh 19/09/03(Tue)09:11 No. 30825
Hi folks, here's the August issue of AARR, if you need some previous issue too let me know.
Unfortunately for this month I don't think I will be able to contribute further, my company
went in bankrupt and I'll have to manage more strictly my money until I'll found a new job.
https://anonfile.com/V3ndKa49n8/aarr.aug_.2019-3_pdf
>>
testosterone the male elixir Roudain 19/09/03(Tue)19:12 No. 30830
Anyone can share
"Testosterone The Male Elixir" with us
Link:
https://www.amazon.co.uk/TESTOSTERONE-MALE-ELIXIR-KENNETHPURVIS/dp/8230331995
>>
Andy Bolton Andy Bolton 19/09/04(Wed)03:24 No. 30841
>>28872
Deadlift Dynamite
Deadlift Domination
Explode Your Bench
Explode Your Deadlift
Explode Your Squat
Supersize Your Strength
https://anonfile.com/U7V2N844nb/Andy_Bolton_zip
>>
Old Thibaudeau programs Piglet 19/09/04(Wed)08:05 No. 30843
Some of old Thibarmy programs are here:
https://drive.google.com/drive/folders/1GqK0rfSko9XeiQPe1rOofZ6Y1Q3y_ekT
I'm looking for new women programs:
FEMALE PHYSIQUE TRANSFORMATION PROGRAM and/or WOMEN HARD BODY
TRAINING CAMP
>>
Drew baye Anonymous 19/09/06(Fri)09:35 No. 30850
Do you have this?
http://baye.com/products/project-kratos-bodyweight-hit-and-tsc-training-2019-update
>>
Drew baye Anonymous 19/09/06(Fri)09:35 No. 30851
Do you have this?
http://baye.com/products/project-kratos-bodyweight-hit-and-tsc-training-2019-update
>>
Myo-reps - The Secret Norwegian Method to Build Lean Muscle in 70% Less Ti sciencebro!
3jxiP3tXhU 19/09/06(Fri)22:22 No. 30852
Does anyone have Borge Fagerli's Myo-reps ebook? https://gumroad.com/l/fBIsl
>>
Србовање 19/09/06(Fri)23:50 No. 30853
>>30852
https://anonfiles.com/ecE4e651n9/Borge_Fagerli_-_Myo-reps-E-book_pdf
>>
ThibArmy Diets t3ckRocK 19/09/08(Sun)09:56 No. 30861
>>30859
Here you go
https://anonfile.com/445bk257n9/THIBARMY_-_Nutrition_rar
>>
The Art & Science of Lifting - Greg Nuckols Anonymous 19/09/08(Sun)14:45 No. 30863
Hey guys, dunno if this has been posted already, but here are the books 'The Art & Science
of Lifting' by Greg Nuckols from Stronger by Science. Bought them earlier this year so I
presume they're still the latest copies. Stumbled across this thread off Google and wanted
to give something back. Thanks to everyone who's posted here :)
https://anonfile.com/laO5le5dnf/ArtScience_zip
>>
Thinner Leaner Stronger Anonymous 19/09/09(Mon)22:03 No. 30880
>>30877
Here you go, enjoy!
https://fil.email/zIxranQu
>>
Matt ogus Ely 19/09/10(Tue)07:15 No. 30882
https://anonfile.com/T025t45an7/Matt_Ogus_zip
I don't know if anyone has these already but here y'all go
>>
Anonymous 19/09/10(Tue)15:15 No. 30889
>>30888
Marketing of what?
Like this?
http://longfiles.com/qg3r4ltpqf0p/Get_Up_to_Speed_with_Online_Marketing_How_to_Use_
Websites,_Blogs,_Social_Networking_and_Much_More.pdf.html
>>
MoveGood 19/09/11(Wed)13:08 No. 30896
Hey I'm wondering if anyone has any of the video material from Open Movement
University : https://onlinemovementuniversity.com/ , or Jon Yuen :
https://yuenjon.thinkific.com/collections
In the interest of sharing I found this repository of 2000 martial arts books.
https://drive.google.com/drive/folders/12v_qYzCMNvluFMJ6ovQglLt7DRyPi4ie
Thanks!
>>
Simple RP Template smiles 19/09/11(Wed)13:58 No. 30898
Here's the 4 day simple training template from RP for males
https://anonfile.com/45yfz55bn2/4_Day_Male_Final_xlsx
>>
Anon4ik 19/09/11(Wed)15:36 No. 30901
Here's the "Little black book of motivation" by Michael Matthews
https://anonfile.com/LfD8z056nd/The_Little_Black_Book_of_Workout_Motivation_pdf
(Amazon link, if you want to support the author: https://www.amazon.com/Little-BlackBook-Workout-Motivation/dp/1938895355)
Requesting to upload the videos of Menno Henselmans video course. I know its huge, but a
lot of people would be really thankful for it.
>>
Phil Daru oisin mulligan 19/09/12(Thu)00:31 No. 30909
https://www.darustrong.com/
wondering if anyone has any of phil daru programs or any mixed martial arts programs
>>
Russwole Powerbuilding Vol2 bp 19/09/12(Thu)21:48 No. 30922
I know people have asked for this in the past. I just bought it. Let's keep the sharing going!
https://anonfile.com/84F46d5ena/The_Russwole_Powerbuilding_Program_Vol.2_zip
>>
Quick and the Dead Pavel Anonymous 19/09/13(Fri)23:51 No. 30928
>>30862
>>30352
Here you go, enjoy
https://fil.email/V6qgPjSp
>>
Anonymous 19/09/14(Sat)00:06 No. 30929
>>30912
As promised, when you get the either ebook please share back with where you know the
originator of this file lives
https://fil.email/OpcjsR0u
>>
Ebook Ryan Fischer Anonymous 19/09/14(Sat)18:47 No. 30941
hello does anyone have faith material Ryan Fischer ???
I only found this book
https://anonfile.com/M85aP2tbnb/HIGH_INTENSITY_BODYBUILDING_V2_Ryan_Fischer_pdf
>>
Mark Carroll - Building the Bikini Body 2.0 +Anonymous+ 19/09/15(Sun)09:10 No. 30948
Does anyone have Mark Carroll’s Building the Bikini Body 2.0?
https://mc.chfiglobaleducation.com/product/bbb-2-0/
>>
upload powerlifting ebook 19/09/15(Sun)11:46 No. 30949
Can somebody please upload this powerlifting ebook on anonfile , there is no download
button on the scribd site , much apreciated thanks .
https://www.scribd.com/document/402674203/Just-F-in-Lift-Adam-Wathan
>>
Србовање 19/09/15(Sun)19:56 No. 30951
>>29621
https://anonfile.com/z1j3iav6nd/ANABOLICS_11th_Edition_-_William_Llewellyn_pdf
>>
Enjoy your day Enjoy your day 19/09/15(Sun)20:44 No. 30952
can someone upload this
https://www.ampedwarmup.com/new/
>>
Enjoy your day 19/09/15(Sun)20:51 No. 30953
can someone upload this
https://www.ampedwarmup.com/
>>
Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:43 No. 30961
Does anyone have Justin Harris's powerbuilding program?
https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx
This is the first powerbuilding program for Ben Pollack
>>
Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30962
Does anyone have Justin Harris's powerbuilding program?
https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx
This is the first powerbuilding program for Ben Pollack
>>
Justin Harris Powerbuilding Program Anonymous 19/09/16(Mon)18:44 No. 30963
Does anyone have Justin Harris's powerbuilding program?
https://anonfile.com/U3hcSe5an5/Powerbuilding_Blocks_Combined_xlsx
This is the first powerbuilding program for Ben Pollack
>>
BBM Knee Template Anonymous 19/09/16(Mon)19:28 No. 30965
I got you fam so you don't have pay for the template.
https://anonfile.com/m4q2S159n9/patellar_tendinopathy_rehab_template_for_weightlifte
rs_xlsm
https://anonfile.com/s9q8S457nf/user_manual_patellar_tendinopathy_rehab_template_for
_weightlifters_1_pdf
Hope you enjoy
>>
Reuploading Ben Pollack Programs Anonymous 19/09/16(Mon)22:32 No. 30971
https://anonfile.com/c2f4T652nf/Think_Strong_-_Ben_Pollack_xlsx
https://anonfile.com/n6fcT65enf/Ben_Pollack_-_Think_Strong_pdf
https://anonfile.com/Z5e2T15bn3/Think_Big_Ben_Pollack_xlsx
https://anonfile.com/o8f9T05an1/Ben_Pollack_-_Think_Big_pdf
>>
Reuploading old and new material from Ben Pollack Anonymous 19/09/16(Mon)22:41
No. 30972
https://anonfile.com/e2i4Tf52n3/Operation_Big_Ben_Phase_1_-_The_Training_xlsx
https://anonfile.com/JaibT556nf/Master_of_Lifts_pdf
https://anonfile.com/B6j9T457n6/Guide_to_the_Deadlift_pdf
>>
Ben Pak's Hypertrophy Execution Mastery Anonymous 19/09/16(Mon)23:23 No. 30973
Guys, can anyone get a preview link to module 2, 3 and 4 of Ben Pak's Hypertrophy
Execution Mastery?(like the link below for module 1) I have the videos for module 1.
https://www.mi40nation.com/download-area-hypertrophy-execution-masterymasterclass/
>>
Mark Carroll's Building the Bikini Body 2.0 Zee 19/09/17(Tue)08:35 No. 30981
Here you go: https://anonfile.com/mfpbV253n8/Mark_Carroll__Building_the_Bikini_Body_2.0_pdf
>>
another one the people want... bp 19/09/17(Tue)19:28 No. 30985
Ryan Terry - Max Shreds
https://anonfile.com/3cQ1X25dn9/RT-Maximal-Shreds_pdf
>>
Anonymous 19/09/18(Wed)02:27 No. 30996
>>30724
Here you go friend.
https://drive.google.com/file/d/1-D-W0Kkf2i9JnUwSrnGPQgEuYE1GL-sx/view
>>
Scott Stevenson GB 19/09/18(Wed)08:05 No. 30999
No. 30980
https://anonfile.com/Gcmeb764n8/Be_Your_Own_Bodybuilding_Coach__Scott_Walter_Stevenson_pdf
>>
Menno damcar 19/09/18(Wed)09:50 No. 31000
>>30960
I hope that is a poor attempt at sarcasm. As much as Croker and I may have had differences
he does a shit load for this community which is widely recognised. He doesn't need to
redeem himself.
I assume youre the person who has asked about 52 times for Menno's course (25GB worth
of content) while providing like 4 books you've previously ripped from here.
When someone has the time and bandwidth I'm sure they will help you out. Until then, sit
tight mate.
Whoever was after BBM Knee Rehab.. Version 1.1 (dont think there is a 'newer' version,
save your money)
https://anonfile.com/9610V755n2/BBM_-_Knee_Rehab_Template_rar
>>
Србовање 19/09/18(Wed)18:24 No. 31024
>>30995
https://anonfile.com/K8m0d669n0/The_BioForce_Conditioning_Certification_Course_rar
>>
Anonymous 19/09/19(Thu)16:06 No. 31042
Anyone have any ebooks from cbum ?
https://cbumfitness.com/collections/ebooks
>>
Booty By Brett Videos and months 1 to 10 Anonymous 19/09/20(Fri)13:27 No. 31048
>>31039
Here's what I've got, mostly collated from posts on here.
https://fil.email/dpx5imna
If anyone has months 11 and 12 maybe they can add to the shared collection
>>
Anonymous 19/09/20(Fri)18:15 No. 31050
I'm looking for some Matt Kido aka Gokuflex stuff. Specifically Super Saiyan 6, and Saiyan
Strength & Aesthetics.
Here's Saiyan Powerbuilding if anyone is interested.
https://anonfile.com/C6F4p265nb/saiyan-powerbuilding-program_pdf
>>
Anonymous 19/09/21(Sat)23:40 No. 31058
>>31055
Here you go, enjoy
https://fil.email/QEVjLS8Y
>>
Dorian Yates Swiss Conference John+Smith 19/09/22(Sun)03:29 No. 31059
Dorian Yates ñ Bodybuilding Techniques of a 6 Time Mr. Olympia
http://fast.wistia.com/embed/iframe/pzzv65vsp3
>>
Swiss Conference John+Smith 19/09/22(Sun)05:19 No. 31060
Dr. Rob Rakowski ñ Nutritional and Supplementation Protocols for Sleep
http://fast.wistia.com/embed/iframe/eqen8h28vi
>>
Anonymous 19/09/22(Sun)15:17 No. 31065
>>31064
Try this one, enjoy!
https://fil.email/xtIe2JZS
>>
Lifespan - David Sinclair Anonymous 19/09/23(Mon)13:51 No. 31073
>>31072
Here you go, enjoy!
https://bayfiles.com/KfM1686dn1/Why_We_Age_and_Why_We_Don_t_Have_To__David_A._Sinclair_-_Lifespan_2019_epub
>>
365 Days of Brutality - Jamie Lewis Anonymous 19/09/23(Mon)15:25 No. 31075
>>31070
Here you go, Enjoy!
https://bayfiles.com/20j37662na/Jamie_Lewis_-_365-Days-of-Brutality_pdf
>>
Chris Bumstead Anonymous 19/09/23(Mon)22:09 No. 31078
>>31042
Here is what I have, 12 Weeks to a classic Physique, Fat Loss Nutrition Guide, enjoy!
https://fil.email/Pf9EMg39
If anyone else has the other titles (12 Weeks To Ticc and Joocy Legs & Post-Show Protocol
eBook) please share.
>>
AJA Cortes Anonymous 19/09/24(Tue)14:14 No. 31083
Anyone have any of his programs?
https://gumroad.com/alexanderjacortes
Been looking for his stuff all over
>>
Anonymous 19/09/25(Wed)10:03 No. 31090
>>31087
Here you go.
https://anonfile.com/Y89eFa6an5/The_Physics_of_Fitness_-_Douglas_Brignole_pdf
My request Mirandadreamfit(MirandaCohenfit) - DreamBody Guide
>>
Ben Pollacks programs Noni 19/09/25(Wed)11:13 No. 31091
https://www.filemail.com/d/afujjdjroasbdzz
Enjoy. All programs by Ben Pollack
>>
Kabuki Movement Repost Anonymous 19/09/25(Wed)13:46 No. 31093
Am not original uploader
https://megaupload.nz/W8HaYbeabe/KMS.part08.rar
https://megaupload.nz/b5IbY8e0b4/KMS.part07.rar
https://megaupload.nz/d5I0Y2e3b0/KMS.part05.rar
https://megaupload.nz/ecI2Y5ebb7/KMS.part06.rar
https://megaupload.nz/z9IeYae0bc/KMS.part09.rar
https://megaupload.nz/DcJ5Y4e4b7/KMS.part10.rar
https://megaupload.nz/F1J3Y5e7b6/KMS.part11.rar
https://megaupload.nz/LeJ9Y7e3bb/KMS.part12.rar
https://megaupload.nz/O1J6Y9e5bb/KMS.part13.rar
https://megaupload.nz/q2K5Y0eeb8/KMS.part14.rar
https://megaupload.nz/w6L5Yaeabd/KMS.part15.rar
https://megaupload.nz/X4tbYbe8b8/KMS.part01.rar
https://megaupload.nz/ccu0Y8e5b2/KMS.part02.rar
https://megaupload.nz/a9v4Yce4bd/KMS.part03.rar
https://megaupload.nz/d9v7Yee2b3/KMS.part04.rar
>>
Kabuki Movement Repost Anonymous 19/09/25(Wed)15:56 No. 31094
>>31093
links not working so i have reuploaded a new one
sry about that guys
here
https://fil.email/rRkRi8Ak
>>
ebook powerlifting 19/09/25(Wed)19:20 No. 31095
Just Fin Lift - Adam Wathan
https://anonfile.com/k5SfH366nd/Just-F-in-Lift-Adam-Wathan_pdf
>>
Panda Keekee 19/09/26(Thu)01:38 No. 31098
https://anonfile.com/M0y7Jc67n1/Tone_at_home_pdf
https://anonfile.com/T6ydJ865n1/Top_Body_Challenge_2_pdf
I have those 2 program that I bought, but I'm trying to have simeon Panda training abs or
mass for my boyfriend
Thanks everyone !!
>>
ACSM's Exercise Management for Persons with Chronic Diseases Anonymous
19/09/26(Thu)20:32 No. 31107
>>31106
Here you go, enjoy!
https://fil.email/8DpCC2CC
>>
Rob Lipsett Anonymous 19/09/27(Fri)22:01 No. 31113
>>31112
Here you go, enjoy!
https://fil.email/HaCDj63f
>>
Gamma bomb GB 19/09/28(Sat)09:16 No. 31117
https://anonfile.com/M1Wee77bn7/29_-_Gamma_Bomb_pdf
>>
Taylor Kaytee Anonymous 19/09/28(Sat)22:03 No. 31121
>>31103
Here you go, enjoy!
https://bayfiles.com/bbp2j37end/Taylor_Kaytee_-_glute-builder_2_pdf
>>
Fit with Mari Guides Anonymous 19/09/30(Mon)10:30 No. 31131
https://bayfiles.com/g9c3r276n8/G1_-3_Days_Chart_pdf
https://bayfiles.com/hcc3re73na/G1-_4_Days_Chart_pdf
https://bayfiles.com/i1ccr272n0/G2_-_Chart_pdf
https://bayfiles.com/jdc6rb7dn9/G1_Overview_pdf
https://bayfiles.com/kec5r972nd/G1_3-days_a_week_pdf
https://bayfiles.com/n6c6r77an2/G1_4-Days_a_week_pdf
https://bayfiles.com/o1c6r074ne/Gym_Guide_2_Overview_pdf
https://bayfiles.com/p8c2rf7an1/Gym_Guide_1_-_Overview_pdf
https://bayfiles.com/q2ccr173n5/Gym_Guide_3_Overview_pdf
https://bayfiles.com/rdc7r477ne/G3_-_Chart_pdf
https://bayfiles.com/scc5rd7fn2/Nutrition_Guide_pdf
https://bayfiles.com/t7c1r878n1/Mari_Fitness_Home_Guide_pdf
https://bayfiles.com/ufc1rd76n1/Glossary_For_G1_G2_pdf
>>
Anonymous 19/09/30(Mon)11:07 No. 31132
Few more female workout programs, enjoy
https://bayfiles.com/D1efr677n5/Anella_Sagra_Workouts_and_Fitness_Plans_rar
https://bayfiles.com/Heedr276n5/Ashy_Bines_zip
https://bayfiles.com/W1e8rd7bn7/Kelsey_Wells_PWR_Program_rar
https://bayfiles.com/5ef6rb71n1/Cassey_Ho_Blogilates_zip
https://bayfiles.com/75f0r979n8/Darihana_Nova_zip
https://bayfiles.com/6bhbr17bnb/Brittany_Olsen_Johannes_Gerrild_-_All_Programs_rar
>>
the ultimate guide to contest prep - JPS & Revive Stronger Anonymous
19/10/01(Tue)08:28 No. 31137
hello, I'm interested: JPS Revive Stronger - The Ultimate Guide to Contest Prep
I have: Glute Lab: The Art and Science of Strength and Physique Training - Bret Contreras
https://drive.google.com/file/d/1EWtBmiO3r-l0bSWPBwfa8W2YJbEHLV9j/view
>>
Bret Keekee 19/10/01(Tue)15:49 No. 31142
Hello,
I don't know if it's what you are looking for but here is what i have on Bret !
Hope it will help u
https://anonfile.com/l4e4w270n3/Bret_Contreras_-_Strong_Curves_pdf
https://anonfile.com/m5efw37en7/Bret_Contreras_-_List-of-Lower-BodyProgressions_pdf
https://anonfile.com/n6e2w873n8/Bret_Contreras-Top-10-Ways-to-Improve-YourGlutes_pdf
(Still looking for Miafitness or Simeon Panda program if anyone have found it !)
Thanks u !
>>
JCX!9Tt4NLSZaI 19/10/01(Tue)17:19 No. 31144
Here you go, ultimate guide to contest prep by JPS and Revive Stronger. To everyone, a
reminder to upload something new and OF VALUE. Thanks
https://anonfile.com/Uc08w178n6/TheUltimateGuideToContestPrep_pdf
>>
THIBARMY STRONG AS YOU LOOK solarCARNAGEbear 19/10/02(Wed)00:45 No. 31147
https://anonfile.com/S8jey67en8/Thibarmy_Strong_as_you_look_pdf
>>
Leane Itsines Bare Anonymous 19/10/02(Wed)11:19 No. 31150
https://drive.google.com/file/d/1dYw3cADMDq50Py1pTD0TnjLQWaBGF9lH/view
>>
Andy Baker Classic HLM Anonymous 19/10/03(Thu)14:46 No. 31157
>>31154
https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf
>>
Clinical Sports Medicine Anonymous 19/10/05(Sat)17:15 No. 31169
>>31167
Here you go, enjoy!
https://anonfile.com/RfHbd9f2b4/Clinical_Sports_Medicine.pdf
>>
Lauren Simpson Original+Funkmaster 19/10/05(Sat)17:41 No. 31171
>>31149
Here you go, enjoy!.
8 week program
https://drive.google.com/file/d/1BLZvCwJuOyHwuziJ0ku_duobmRjjVvPk/view?
usp=sharing
Power Booty
Home: https://drive.google.com/file/d/1VCiixOej2aZdRgWIpPfHXLhuioQfzVaL/view?
usp=sharing
Gym: https://drive.google.com/file/d/1GjR9QnATtLlRHj7ert1HIbuhhtpeq-4J/view?
usp=sharing
>>
Drew baye Anonymous 19/10/06(Sun)10:13 No. 31178
https://drewbaye.myshopify.com/products/project-kratos-bodyweight-hit-and-tsctraining-2019-update
Do you have this?
>>
Coal 19/10/06(Sun)13:57 No. 31179
>>31098
Simeon Panda Mass
https://anonfile.com/x17fL570n7/Simeon_Panda-Mass_Gain_pdf
Robin Gallant - Glute Program
https://anonfile.com/ke7dL979n6/Robin_Gallant_glute_hypertrophy_pdf
Looking for
Savannah Prez – The Quads Bible
Coach Karen Smith - 8 Week Pistols Program - Banded Program
>>
Resources Fortress 19/10/06(Sun)21:44 No. 31181
https://pastebin.com/eZbkxb8D
>>
31180 Oscar 19/10/07(Mon)00:35 No. 31183
https://anonfile.com/Cab8r1pbb7/The_Muscle_and_Strength_Nutrition_Pyramid_v2.0_dec
rypted_-_Copy_pdf
https://anonfile.com/Bfbfrap0b6/The_Muscle_and_Strength_Training_Pyramid_v2.0_decry
pted_-_Copy_pdf
>>
AARR - September issue Vyndredh 19/10/07(Mon)09:41 No. 31185
Hi guys, here's the last AARR issue
https://anonfile.com/yaT6Pe72nd/september_zip
Cheers
>>
Program Gianluca 19/10/08(Tue)20:38 No. 31204
Does anyone have this 2 ebook (or 1 of that)?
https://www.myshreddedlifestyle.com/en/product/4-5-day-workout-bundel-deal/
Thank you so much
>>
Drew baye Anonymous 19/10/09(Wed)01:08 No. 31205
Do you have this?
https://drewbaye.myshopify.com/products/project-kratos-bodyweight-hit-and-tsctraining-2019-update
>>
BBM Anonymous 19/10/09(Wed)12:32 No. 31209
>>31206
https://anonfile.com/U1J3N7fbbb/Barbell_Medicine_-_7_week_hypertrophy.xlsx
>>
TheReclaimedSnatch+ 19/10/10(Thu)15:30 No. 31221
>>31220
This should work because I can’t access anon file
https://drive.google.com/file/d/1io-phVsJfun4nG1XavKN-ZUdjhJHOumD/view?
usp=drivesdk
>>
ISO Panda 19/10/10(Thu)19:09 No. 31223
ISO BodyFitBalance Glute Challenge
Here is Brittany Lesser phase 1
https://anonymousfiles.io/jOQH6Qwn/
phase 2
https://anonymousfiles.io/ERZKFKYJ/
>>
Bodyfitbalance Gym Glute Challenge Original+Funkmaster 19/10/10(Thu)23:06
No. 31224
>>31223
Here you go, Enjoy!
https://fil.email/QFvR5p23
>>
Mark Carroll's reverse dieting guide Anonymous 19/10/11(Fri)13:59 No. 31226
>>31225
Here's the reverse diet book, enjoy
https://fil.email/23wWZIoz
When you get the Lauren books will you be kind to share them here too please. Thank you
>>
Anonymous 19/10/11(Fri)16:50 No. 31228
>>31227
That is what it is, reverse dieting. He just names it differently on his site but thats what you
get when you buy this one
THE ART OF REVERSE DIETING – Your ‘EXIT STRATEGY’
https://www.chfiglobaleducation.com/reverse-dieting-guide-book/
>>
Anonymous 19/10/13(Sun)01:30 No. 31241
>>31240
https://anonfile.com/j8Qdiceab4/Renaissance_-_Powerlifting_Program.xlsx
>>
Walid 19/10/13(Sun)03:37 No. 31242
could anyone please upload these to a mega cloud or website that supports continuing
downloads
GMB https://anonfile.com/m3wbkas0b5
GMB - Focused Flexibility https://anonfile.com/Ocgeldsdb3
https://anonfile.com/7da9l8sab5/GMB_Integral_Strength_Exercises_zip
THANKS
>>
Anonymous 19/10/13(Sun)23:44 No. 31249
>>28420
>>28489
Thanks bros! Been looking for these!
Also here is Jeff Nippard's Fundamentals of Hypertrophy Program PDF if you need it:
https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_p
df
>>
Anonymous 19/10/14(Mon)13:40 No. 31255
>>31251
https://anonfile.com/n0Y3we89n7/Glute_Lab_The_Art_and_Science_-_Bret_Contreras_pdf
>>
Србовање 19/10/15(Tue)10:07 No. 31263
>>31262
https://anonfile.com/N0Ee0f88n8/MASS_Volume_3_Issue_10_pdf
>>
GMB Anonymous 19/10/15(Tue)19:17 No. 31267
>>31264
I just tested these they seem to be working
https://anonfile.com/m3wbkas0b5/GMB_zip
https://anonfile.com/3dfdl4s0b8/GMB_-_Rings_One_rar
https://anonfile.com/w3h8l4s3bc/GMB_-_Rings_Two_rar
https://anonfile.com/5ckflasfb8/GMB_Handstand_rar
>>
FemFitGuides 19/10/19(Sat)04:50 No. 31289
Saw people asking but didn't see anyone actually posting, so here are all 3 of the Chris
Bumstead Guides. They're cheap for a reason :/
https://anonfile.com/C6X1G98enf/Post-Show_Protocol_Ebook_pdf
https://anonfile.com/K7X4Ge8bn3/Fat_Loss_Nutrition_Guide_pdf
https://anonfile.com/NeXcG48bn9/12_weeks_to_ticc_and_joocy_legs_pdf
>>
CSCS Essential Package Request Anonymous 19/10/19(Sat)17:11 No. 31291
Can anyone please share the CSCS Essentials Package consisting of Practice Questions and
ebooks :
Exam Content Description
Nutrition Practice Questions
Exercise Science Practice Questions
Exercise Technique Practice Questions
Program Design Practice Questions
Organization & Administration Practice Questions
Testing & Evaluation Practice Questions
Something from the following link (except for the Essentials book) :
https://www.nsca.com/store/package//PCK/2-020/2-020
>>
Anonymous 19/10/19(Sat)21:07 No. 31296
Looking for FST7 full program or any training/nutrition program from Hany Rambod
Here is another mirror link for Hypertrophy course:
https://www.file-up.org/5btmjuex1kuf
https://www.file-up.org/zlwdzj8y29pe
https://www.file-up.org/p87zasfb7m3b
https://www.file-up.org/uscb0litorm9
https://www.file-up.org/nob3h22qg3ra
https://www.file-up.org/o9ckoaimqlim
https://www.file-up.org/nbz6bx9cxx7l
>>
FST-7 Anonymous 19/10/20(Sun)03:42 No. 31300
>>31296
https://anonfile.com/Qbh942V8m5/FST-7_Big_and_Ripped.part1_rar
https://anonfile.com/Rfh049Vbm3/FST-7_Big_and_Ripped.part2_rar
https://anonfile.com/J6E523Vama/FST-7_Big_and_Ripped.part3_rar
https://anonfile.com/B65a2dV8m7/FST-7_Big_and_Ripped.part4_rar
>>
Anonymous 19/10/21(Mon)22:24 No. 31318
Hey guys, looking for any Durrah's program!
Here you are folder about whole ACE - CPT studying material + practice test
https://www.file-up.org/users/alimontasar/69975/ACE-CPT
>>
Anonymous 19/10/22(Tue)21:38 No. 31321
NASM Certified personal trainer DVD1 folder
contains 20 pdf file
https://www.file-up.org/users/alimontasar/70035/NASM-CPT1
>>
Anonymous 19/10/23(Wed)22:03 No. 31330
Kai Greene good collection
https://www.file-up.org/m0zflv01r7e5
still looking for any of Durrah's programs.
>>
Anonymous 19/10/24(Thu)20:21 No. 31337
The BioForce Conditioning Certification Course 1.2GB
https://www.file-up.org/dz37k3gkkk5b
>>
Anonymous 19/10/25(Fri)12:17 No. 31357
Few more female workout programs, enjoy
https://www.file-up.org/or4dj192zd4o
https://www.file-up.org/3qnyr0hd5c05
https://www.file-up.org/0wjklj9t5dp9
https://www.file-up.org/p9o5rwax2mga
https://www.file-up.org/4qi1rn9fhfha
https://www.file-up.org/yk26kzyiwuow
The Vertical Diet and Peak Performance 3.0
https://www.file-up.org/0snd65dxhl3v
>>
Anonymous 19/10/25(Fri)13:52 No. 31361
>>31360
Just did its nowhere on his site
https://www.cleanhealth.com.au/shop-final/
The group has about 4 people in it at the moment pending final confirmed price
>>
Anonymous 19/10/26(Sat)10:46 No. 31372
The Anabolic Cooking Cookbook: The Ultimate Cookbook And Complete Nutrition Guide
For Bodybuilding & Fitness
More than 200 muscle building and fat burning recipes.
https://www.file-up.org/sr9h0608ncab
>>
Anonymous 19/10/26(Sat)16:52 No. 31378
Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
https://www.file-up.org/shzr2itwseee
Dr. Colbert's Keto Zone Diet_ B - Don Colbert
https://www.file-up.org/qg55jx756pyx
The Complete 12-Week Plan to Transform Your Body Forever - Kris Gethin
https://www.file-up.org/qttn0d2nx7bg
101 Workouts Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg
NSCA-CPT
https://www.file-up.org/izp7x52wz8u7
The Bodybuilding.com Guide to Your Best Body
https://www.file-up.org/j37yxc8ssbop
NASM Essentials of Personal Fitness Training
https://www.file-up.org/7hp9je81rfbm
ACSM's Foundations of Strength Training and Conditioning
https://www.file-up.org/6bn56z6patka
Dumbbell Workout Handbook Strength and Power - 100 Best Workouts for Building
Muscle and Maximizing Gains
https://www.file-up.org/j1n09nkpf5s9
>>
Anonymous 19/10/26(Sat)22:16 No. 31384
Jeremy Buendia's all ebooks
Chest
https://www.file-up.org/t65vpebmig3s
Shoulders
https://www.file-up.org/04ws03owiyz1
Legs
https://www.file-up.org/xijs3wkkxlcq
Back
https://www.file-up.org/whxla1sfoe44
Arms
https://www.file-up.org/ss8w0znphbh0
Shredding
https://www.file-up.org/0ueu0fzfj9le
Bulking
https://www.file-up.org/dalh2t7dcv5x
Rebound
https://www.file-up.org/xxv64ouaflqb
-----Athlean X - Special TactiX
https://www.file-up.org/wbeewh056ab2
>>
Anabolics Anonymous 19/10/27(Sun)14:05 No. 31389
New Anabolics books
Optimum Anabolics Main Book & Workout
Main book
https://www.file-up.org/rhzda3eoy0x2
Workout
https://www.file-up.org/n6tzqk6kw17d
-------------William Llewellyn anabolics 10th edition
https://www.file-up.org/ka7kv8unf25l
-------------COMPLETE STEROID HANDBOOK by HARDCORE BODYBUILDING
https://www.file-up.org/1i05npg5579k
>>
Amabolic Gear Anonymous 19/10/27(Sun)15:23 No. 31390
File 157218620921.png - (32.44KB , 1197x515 , wqerstdyfugi.png )
Full anabolics gear. Contains of 22 files about anabolics plans and studying materials
https://www.file-up.org/users/alimontasar/70367/Anabolic Gear
>>
Anabolic Cookbook Complete Set Anonymous 19/10/27(Sun)15:25 No. 31391
File 15721863489.png - (15.96KB , 1201x285 , 3ewrtfghj.png )
Anabolic Cookbook Complete Set.
Guide book, muscles gaining and fat loss plans
https://www.file-up.org/users/alimontasar/70366/Anabolic Cookbook Complete Set
>>
Anonymous 19/10/27(Sun)15:28 No. 31392
Anabolic Diet by Dr. Mauro Di Pasquale
https://www.file-up.org/8jciesovpctn
>>
Mike Robertson - Bulletproof Athlete cognitiveload 19/10/27(Sun)19:08 No. 31393
Does anyone have this?
http://bulletproofathlete.com/
>>
Athlean X Anonymous 19/10/28(Mon)15:42 No. 31400
Athlean X stuff
https://www.file-up.org/ok047cj3dy4o
https://www.file-up.org/87ak09a1frhr
https://www.file-up.org/sas5v9o6cg36
https://www.file-up.org/vkbsdm5b5x4a
https://www.file-up.org/q66d6wekq7jt
https://www.file-up.org/qili0dg2pw7c
https://www.file-up.org/1pwqbkpemriy
>>
Vadym oleynik calisthenics new program Anonymous 19/10/28(Mon)20:54 No. 31407
This is the new vadym super human strenght program(advanced) in txt.
I think it is shit
https://anonfile.com/Xdnfw899n9/Vadym_super_human_strenght_Advanced_txt
>>
Anonymous 19/10/28(Mon)20:58 No. 31408
Kizen program week 1 to 30
XLSX format
https://www.file-up.org/k4arbh3d92ov
>>
Anonymous 19/10/29(Tue)05:35 No. 31418
Female plans, workout and books (part1)
1UP Nutrition, Ainsley Rodriguez, Ajahzi Gardner, Alexa Jean, Alyson Michelle, Amanda
Finniee, Ana Cheri,Anna Victoria, Anthony Collova
https://www.file-up.org/a3387q2hh71v
https://www.file-up.org/v734b5wi8ui6
https://www.file-up.org/8jq71ddwckxn
https://www.file-up.org/gyo8jzlxyvw6
https://www.file-up.org/e0xa9m6ksw0u
https://www.file-up.org/7kak4uxu04po
https://www.file-up.org/dhwkhl7vtfz0
https://www.file-up.org/wybmm53el11f
https://www.file-up.org/xg1z6g1n0igo
https://www.file-up.org/q9pfbja06aqm
https://www.file-up.org/bgfqu2qtg4ww
https://www.file-up.org/iuozq9ri0l9c
https://www.file-up.org/9t5obw39sjpd
https://www.file-up.org/jj16onca51ev
https://www.file-up.org/3f2walc08d27
https://www.file-up.org/y1h0qu5vw51a
https://www.file-up.org/uuqa0c70b4nz
https://www.file-up.org/illtbg10oum3
https://www.file-up.org/f9ld3b2qqnxn
https://www.file-up.org/cfgk1gj3g815
>>
PLR articles Anonymous 19/10/29(Tue)05:38 No. 31419
PLR articles about
Weight Loss
https://www.file-up.org/ap7ggw0dfqhy
Cardio
https://www.file-up.org/mro036ll3c03
Nutrition
https://www.file-up.org/9c1ugsdqdz6o
Supplements
https://www.file-up.org/jdbir7d44zd8
Exercise
https://www.file-up.org/8umfdlvi8d21
Yoga
https://www.file-up.org/77r8en5b1mtt
Muscle building
https://www.file-up.org/8p6jckxs4613
>>
Mark Carroll - Art of Gen Pop Transformations (Male) makeideas7 19/10/29(Tue)13:25
No. 31425
https://anonfile.com/rcZcw096n6/Mark_Carroll__Art_of_Gen_Pop_Transformations_Male_pdf
>>
Anonymous 19/10/29(Tue)16:04 No. 31427
Kizen Bulking
parts from 1 to 7
https://www.file-up.org/0f1625aqgppv
https://www.file-up.org/c709djet2i66
https://www.file-up.org/cfqi8gvay79g
https://www.file-up.org/az6gc3k7y79w
https://www.file-up.org/kxr9vovjnxo1
https://www.file-up.org/wbh20ehtpnlj
https://www.file-up.org/zzj9st5mjbgd
Kizen Cutting
parts from 1 to 8
https://www.file-up.org/tk7tazhrfgf2
https://www.file-up.org/6d06rorv4gqw
https://www.file-up.org/d2bt21ffh853
https://www.file-up.org/rbnc11ufse3b
https://www.file-up.org/w6o1j4ogmgpo
https://www.file-up.org/dxulbsqlpfgk
https://www.file-up.org/coownkdt20my
https://www.file-up.org/4n5q2rkb0g6t
>>
Anonymous 19/10/29(Tue)19:52 No. 31432
* Looking for any of "Physical therapy" studying materials or guides
Here you are Inferno Shred parts from 1 to 10
https://www.file-up.org/6lz37hwibrr7
https://www.file-up.org/arekt75cjh7n
https://www.file-up.org/z8i8uhhhlr13
https://www.file-up.org/6fash7qzguar
https://www.file-up.org/0lmjvyddffuo
https://www.file-up.org/8p9o5hlunkvi
https://www.file-up.org/c9twjg4w24oe
https://www.file-up.org/8bw5jtu10fu2
https://www.file-up.org/zmtyvnc5sdjj
https://www.file-up.org/6pry1rapuno9
-------------Inferno workout size final PDF
https://www.file-up.org/ynq2q09s4kmj
>>
Anonymous 19/10/30(Wed)01:44 No. 31440
Looking for this - https://thundrbro.com/products/100-hypertrophy-finishers-that-crush
Have this for trade https://thundrbro.com/products/90-day-training-bro-gram
>>
Contest Prep Anonymous 19/10/30(Wed)01:54 No. 31441
>>31439
Here you go
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf
https://anonfile.com/V8e161f6bd/The_Complete_Contest_Prep_Guide__Female_.pdf
https://anonfile.com/O3qeU5rdbf/competition-prep-kai-greene-_pdf
https://anonfile.com/U710u6X6m9/Bodybuilding_The_Complete_Contest_Preparation_Ha
ndbook_-_Peter_J._Fitschen_Phd_CSCS_Cliff_Wilson_pdf
>>
Anonymous 19/10/30(Wed)06:31 No. 31443
Gray Cook - Key Functional Exercises You Should Know
parts from 1 to 5 . 500 MB part
https://www.file-up.org/uqkserauk07s
https://www.file-up.org/qmt0qodhjwpf
https://www.file-up.org/dcyer4g0sa0z
https://www.file-up.org/rvk3owkvjw4d
https://www.file-up.org/vfwsiawzoz6m
>>
Anonymous 19/10/30(Wed)06:33 No. 31444
The Art Of Breathe 101
3 parts, 2 of them are 700 MB
https://www.file-up.org/eul9ptifpgbe
https://www.file-up.org/5dyfsxysvdkh
https://www.file-up.org/d1pits73eepm
>>
Anonymous 19/10/30(Wed)18:25 No. 31453
Anyone has anything from Built with science (Jeremy Ethier)? Im only interested on the
workout splits/exercise selection that he uses on intermediate routines.
Definitely not worth paying for all that stuff that comes along with it.
Here's MASS v3 issue 10:
https://anonfiles.com/C8o1309fnb/MASS_Volume_3_Issue_10_pdf
>>
Anonymous 19/10/31(Thu)05:24 No. 31456
Is anyone thinking about getting Damien Patrick's new program that'll be released in a few
days? https://www.damienpatrick.com/collections/training-programs/products/leanbody-the-ultimate-diet-and-training-program
I have his Ripped 365 that I'll upload when I'm on my computer
>>
Anonymous 19/10/31(Thu)14:46 No. 31458
Another FST-7 mirror links
https://www.file-up.org/ylb6p2pq5g67
https://www.file-up.org/pin2kn29k93l
https://www.file-up.org/xf74fz5cu3pq
https://www.file-up.org/h2oz53gqktqv
>>
Anonymous 19/10/31(Thu)16:16 No. 31459
ThibArmy - Busy Person Program
https://anonfile.com/x6067790n8/Thibarmy_Busy_person_pdf
>>
Bodybuilding & Fitness Books Anonymous 19/10/31(Thu)17:09 No. 31460
File 157253818245.jpg - (47.11KB , 337x500 , Gym Basics - 48 Best Exercises to Add
Strength And.jpg )
Do More Pushups - Maximum Pushup Workout Guide
https://www.file-up.org/i9yy070g30te
Gym Basics - 48 Best Exercises to Add Strength And Muscle
https://www.file-up.org/029awu1iql5k
How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less
https://www.file-up.org/cs548hdlyg78
15 Minute Calorie Burn Workout (15 Minute Fitness)
https://www.file-up.org/2cgmi305szz4
Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique
https://www.file-up.org/1yeshjsqju21
Total Body Transformation - The very best workouts for strength, fitness, and function
https://www.file-up.org/nwe2jv9s8roz
Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening
and Rehabilitative Techniques
https://www.file-up.org/u0wbi539v2w5
Mass - Monthly Applications In Strenght Sport
https://www.file-up.org/1qivqhzfk2j3
Tactical Barbell - Definitive Strength Training for the Operational Athlete
https://www.file-up.org/yywlei8gx3fe
The 21 Day Blast Plan - Lose weight, lose inches, gain strength and reboot your body
https://www.file-up.org/hvnzedtglm54
Powerlifting Over 50 - Mastering the Skills for an Empowered Body and Life
https://www.file-up.org/3e6c7yhrw8a5
The 90-Day Home Workout Plan - A Total Body Fitness Program for Weight Training,
Cardio, Core & Stretching
https://www.file-up.org/g0lnfi4kjfu1
Lifted - 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri
https://www.file-up.org/uvsjlznf09dr
Nutrition for Sport, Exercise, and Health
https://www.file-up.org/j7kaanl0aaxw
The Muscle and Strength Training Pyramid v2.0 Nutrion
https://www.file-up.org/zrnrston2vv3
The Muscle and Strength Training Pyramid v2.0 Training
https://www.file-up.org/24a5w4newnoe
The Art Of Gen Pop Transformations - Female Guide Book
https://www.file-up.org/2iffgbh4j7co
Train 365 By Jujimufu
https://www.file-up.org/01it2zt7q3r7
>>
Anonymous 19/11/01(Fri)06:55 No. 31469
Men’s Fitness Workout Manual 2015 + 10 Week Body Plan - Complete Guide to Building
Muscle, Losing Fat and Feeling Great
https://www.file-up.org/nubpsq55fz5i
https://www.file-up.org/vrtnbkbwbqsj
>>
KILO FÜ R KILO P4P 19/11/01(Fri)13:57 No. 31472
[REQ] Kilo fü r Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/
>>
Anonymous 19/11/01(Fri)17:45 No. 31473
Kilo Online Program Design Course
https://www.file-up.org/baxi861ivj7i
https://www.file-up.org/0ansyo5cx7jn
https://www.file-up.org/ktx0alkzpdkg
https://www.file-up.org/v59kx5lsyc95
>>
sersimoes 19/11/02(Sat)00:25 No. 31482
https://www.file-up.org/gj5ny2euuhly
>>
sersimoes 19/11/02(Sat)00:26 No. 31483
https://www.file-up.org/gj5ny2euuhly
>>
sersimoes 19/11/02(Sat)00:26 No. 31484
https://www.file-up.org/gj5ny2euuhly
>>
The+Male+Method+ 19/11/02(Sat)08:06 No. 31485
Can someone please share Mark Caroll’s new guide The Male Method please
>>
The Ultimate Guide To Body Recomposition 19/11/02(Sat)08:27 No. 31486
Hey guys does anyone have Jeff Nippards “The Ultimate Guide To Body Recomposition?
Thanks in advanced
>>
Anonymous 19/11/02(Sat)10:13 No. 31487
>>31486
Before a book is even released the vultures are circling. Its not even released til 3rd
November it can be bought for only $28.12 on preorder today as there' a discount. I've got
it on preorder so hope it to be with me soon
>>
The+Ultimate+Guide+To+Body+Recomposition+ 19/11/02(Sat)10:54 No. 31488
>>31487
Well if you pre ordered you would have it because it’s out already talking about Vultures
when lying here through your teeth Mr I pre ordered on the discount
>>
Anonymous 19/11/02(Sat)11:04 No. 31489
>>31488
>>31488
Here is mr scrounger. FYI The lead in our group buy hasn't come online, he's away on
holiday, and yes we have preordered but whilst we split costs and share between us I guess
we'll not be sharing it here along with a few other books some are so badly in need of.
>>
31489 Anonymous 19/11/02(Sat)11:09 No. 31490
i laugh my ass off at you cringe fucks talking about your little elitist group buy is your life
that uninteresting that u have to come here and rub it on everyone face not a day goes by
without you mentioning the "group buy" or the mysterious "forum"
>>
Anonymous 19/11/02(Sat)11:33 No. 31491
>>31490
>>31490
Laugh all you like, if there wasn't so much I am entitled or expectations of others to fulfil
your needs without having to ever part with your own money, those of us who spend our
own money would be more willing to help. The moment a book is released it gets requested
and its often the same people. Most new books etc get used for trades so immediate release
would void any of those trades which in turn does affect what books could be obtained to
be eventually shared again.
>>
31491 Anonymous 19/11/02(Sat)11:46 No. 31492
i mean i understand why u would be frustrated again no reason to be a dick this is a
request thread if people requesting shit frustrates u should probably stop visting this
thread i never expect anything from anyone but if you're going to act ENTITLED in a
request thread honestly fuck off
>>
Anonymous 19/11/02(Sat)12:05 No. 31493
>>31491
>>31490
If you hadn't have been such a rude and entitled fool you would have seen Male Method
today as a trade pulled off and I uploaded it ready to share. If you were part of this elitist
group as you like to call it then you would have my book already. Just keep on leeching and
expecting others to fund your lifestyle, I will fuck off now but in the meantime keep on
begging, you are probably another reason why the best have left, due to being pissed at
being taken advantage off too often, yes most have all ended up in private groups away
from greedy dick but this has been at the cost of the site.
What some of you don't realise most of you through your greedy wanker incessant give me
behaviours have ruined a good thing by just leaving the sharing to others. Some of the
biggest programs come from some of the best uploaders, and their wallets, who I don't
blame at all for abandoning this site.
>>
Mark Carroll The Male Method 19/11/02(Sat)12:25 No. 31494
>>31493
Please will you share the Male Method
>>
31493 Anonymous 19/11/02(Sat)12:33 No. 31495
i never beg or request anything if someone wants to share something IN THE REQUEST
THREAD then so be it but i don't ask for it keep making yourself look like the fool also i'm
not in your shitty group buy nor do i ever want to be if they are filled with similar shitty
personalities like yours
>>
GMB Stuff Anonymous 19/11/02(Sat)12:56 No. 31496
GMB
https://www.file-up.org/92go2j8ixf9j
GMB - Handstand
https://www.file-up.org/ngpew4l1yejd
GMB - Integral Strength Exercises
https://www.file-up.org/y5m1iao8q0i3
GMB - Focused Flexibility
https://www.file-up.org/f6hwoizx1ggb
GMB - Rings One
https://www.file-up.org/rhm2hcv44iv3
GMB - Rings two
https://www.file-up.org/pnhvyota4tjm
>>
Mind Pump 1234 19/11/02(Sat)14:22 No. 31497
Does anybody have th emind pump Powerlift prorgam? I have seen comments talking
about a group that buys but doesn't release some book syet, would love to be in it and help
buy more programs
>>
Anonymous 19/11/02(Sat)14:24 No. 31498
>>31493
Can I be part of your group?
>>
mark carroll The Male Methos 19/11/02(Sat)15:20 No. 31499
Can someone please share The Male Method? As a student i could really save some bucks.. I
understand that some are ungrateful around here but not everyone :-(
>>
[Request] RP MPT Novice Fullbody 3x 2.0 (updated version) Otaner 19/11/02(Sat)16:13
No. 31500
[Request] RP MPT Novice Fullbody 3x 2.0 (updated version)
>>
REQUEST THREAD Veetor 19/11/02(Sat)16:43 No. 31501
>>31487
It is called fucking request thread for a reason, you dumbfuck.
Stop complaining when someone asks for something regardless its price
>>
31501 Anonymous 19/11/02(Sat)17:25 No. 31502
IKR this place has lost it's meaning due to all the fucking trade and group buying fuckery
they forgot the original purpose of it you're either requesting something here or fulfilling
someone's request by sharing but now it's all about what can i get for my program that i
bought this mentality is what killed this place not the people constantly asking for shit and
never sharing because it always has been this way
>>
Anonymous 19/11/02(Sat)19:12 No. 31503
>>31501
Fuck you, a request thread full of leeching vultures. Happy to share but when its 99% all
give me but fuck will I give back. Its not about me getting something in return I post
without expectation of other than others are putting in themselves at some point. When
you have idiots asking for $0000s of worth of new program you know they are just a leech.
Why do you think the big shares are silent here.
I guess as you are complaining about others mentioning price means you are one of those
grumpy who give fuck all twats then, who seem to think its your god given right to ask
someone else to pay for your needs and wants.
>>
Anonymous 19/11/02(Sat)19:21 No. 31504
File 157271889855.png - (165.15KB , 660x640 , card_bg-xhdpi.png )
Someone please share the N1 education course if they have it and stop this shit about we
had group buys n all, some people are willing to contribute in fortune + The N1 is just
rotting in your hard disks - It might as well help us
>>
31504 Anonymous 19/11/02(Sat)19:32 No. 31505
you really think they are capable of rational thinking? no they would rather just give a big
fuck u to us and not share anything and on top of that rub it in our faces that they have x
programs truly shitty and scummy behaviour
>>
Anonymous 19/11/02(Sat)20:03 No. 31506
Oh my dear the babies are out, can;t get what they want so they insult those who do have it
then still cry over it being a request thread. I think some need to look in a mirror and at
their own personalities when they have the gall to start requesting the moment something
gets released. IT may be a request thread but its also a god dam cheeky cunt thread. Most
the buyers of these books haven't even had chance to read or use their purchases and they
are being asked to give it all to scroungers and beggers. Glad I reigned in my sharing on
here as I feel for those who spend their money and the irritation some of must have on
them.
>>
Anonymous 19/11/02(Sat)20:51 No. 31507
File 157272431945.jpg - (166.40KB , 720x998 , Screenshot_20190209_105823.jpg )
THE MALE METHOD :
https://anonymousfiles.io/lC4FN3Eb/
To all those - GO DO YOUR TRADING SHIT SOMEWHERE ELSE
>>
Anonymous 19/11/02(Sat)20:57 No. 31509
>>31503
faggot
>>
Anonymous 19/11/02(Sat)20:57 No. 31510
>>31503
faggot
>>
Anonymous 19/11/02(Sat)21:02 No. 31511
File 157272492530.jpg - (289.54KB , 1500x720 , Screenshot_20181026-145824.jpg )
The Ultimate Recomp Guide - Jeff Nipard
https://anonymousfiles.io/Y1w3XHuW/
I hope someone posts N1
>>
31507 Anonymous 19/11/02(Sat)21:58 No. 31513
lmao what a fucking god u destroyed these group buying cucks they are probably seething
right now their precious book is available to the public oh the fucking entitled are eternally
rekt
>>
31511 Anonymous 19/11/02(Sat)22:06 No. 31514
the greatest shares in a long ass time how in the world are these group buys going to
recover from this KEK
>>
jdarwish program request marwan 19/11/02(Sat)22:11 No. 31516
does anyone have this ??
https://hypershreds.com/collections/all-programs
>>
OLOLO 19/11/02(Sat)22:25 No. 31518
>>31507
how do you open this?
>>
31518 Anonymous 19/11/02(Sat)22:27 No. 31519
go to downloads in chrome drag the file into a new windows tab
>>
OLOLO 19/11/02(Sat)22:32 No. 31520
>>31519
so in Safari on Mac it get a .dms file
you should rename it to .pdf and you're golden!
>>
PURE MUSCLE MASS BLUEPRINT PROGRAM mb 19/11/02(Sat)23:43 No. 31521
Someone already have the new bb program from thibarmy? PURE MUSCLE MASS
BLUEPRINT PROGRAM
Thx
>>
Jeff nippard Anonymous 19/11/03(Sun)00:02 No. 31522
Would anyone be so kind as to uploading the new jeff nippard eBook in pdf form?
>>
Drew baye Anonymous 19/11/03(Sun)00:18 No. 31523
Do you have last drew baye update?
>>
Anonymous 19/11/03(Sun)01:03 No. 31524
>>31522
search: jeff nippard pdf
You'll find a few for free dl.
>>
Anonymous 19/11/03(Sun)02:16 No. 31525
>>31524
it does not have the new book.
>>
Anonymous 19/11/03(Sun)02:53 No. 31526
>>31511
Absolute legend :)
Thank you very much.
You are the reason I come to this thread.Despite the discouraging bunch acting like dicks.
>>
Anonymous 19/11/03(Sun)02:54 No. 31527
>>31507
Absolute legend :)
Thank you very much.
You are the reason I come to this thread.Despite the discouraging bunch acting like dicks.
>>
Anonymous 19/11/03(Sun)02:55 No. 31528
>>31522
it's already been posted.
>>
Jeff nippard new ebook Anonymous 19/11/03(Sun)04:54 No. 31529
https://anonfile.com/t7hdK79en1/The_ultimate_Body_Recomp_Book-Jeff_Nippard_pdf
Here is the new ebook that was previously uploaded, I just changed it to a pdf for you guys
to enjoy
>>
Menno Henselmans - Bayesian Bodybuilding Anonymous 19/11/03(Sun)05:26 No. 31530
I'm looking for the 25GBs BB course with videos included (not the PDFs version). Could not
find it anywhere. Please help
>>
reply to 31530 Anonymous 19/11/03(Sun)05:33 No. 31531
https://anonfile.com/d0tdt3wdn4/Bayesian_Bodybuilding_smaller_files_Links_txt
>>
Anonymous 19/11/03(Sun)05:53 No. 31532
>>31531
Thank you so much, I already found that anonfile, but all the links pointing to openload.co
seem to be broken
>>
Kai Greene Anonymous 19/11/03(Sun)06:15 No. 31533
Anyone have Kai Greene new books
>>
The+Male+Method+ 19/11/03(Sun)06:18 No. 31534
>>31511
>>31507
Guys thank you so much for the incredible share 🍻
And to this so called elite group of buyers go fuck yourself this is what’s up! For the people
by the people
>>
Mirror links in case of any circumstances Anonymous 19/11/03(Sun)07:32 No. 31535
The Ultimate Recomp Guide - Jeff Nipard
https://www.file-up.org/i6nkugc92hsp
THE MALE METHOD
https://www.file-up.org/c0z2d6g5lx3k
>>
School of Gainz - Chris Barakat icelox 19/11/03(Sun)08:47 No. 31536
He has 3 programs for different levels, called 101, elite and extreme. Can anyone share
them? Thanks
>>
IMRSF's FlexFit Anonymous 19/11/03(Sun)08:53 No. 31537
Hi! Does anyone have IMRSF's FlexFit guide?
>>
Regan Grimes 19/11/03(Sun)09:12 No. 31538
Does anyone have Regan Grimes shred and bulk books?
>>
Buyer group Fortress 19/11/03(Sun)10:07 No. 31539
Beware who you insult.
These trade for two book you just get can be done through email then you not get them.
Reason you see content post is leech reshare, know buyers both. If insult may trade
between each other not make public.
Beware.
>>
31539 Anonymous 19/11/03(Sun)10:19 No. 31540
fuck you and fuck your buyer group if you're unwilling to share and will come on here
everyday to brag about your collection of books we will keep insulting you if you guys
decide to actually contribute here we will welcome with you open arms until then fuck off
>>
Anonymous 19/11/03(Sun)10:41 No. 31541
Your Running Body - A Total-body Fitness Plan For All Distance Runners, From Milers To
Ultramarat
https://www.file-up.org/cpyk3fz5gf8c
Body at Home - A Simple Plan to Drop 10 Pounds
https://www.file-up.org/x7aophzfqxan
Black Belt Fitness For Life - A 7-week Plan To Achieve Lifelong Wellness
https://www.file-up.org/brn0p3ygnezl
51 Days - No Excuses
https://www.file-up.org/dg00gdhenta9
A Girl’s Guide to Fitting in Fitness
https://www.file-up.org/e1oacfvojm2i
>>
31540 Fortress 19/11/03(Sun)10:46 No. 31542
>>31540
Tell me what you contribute? Ruin for everyone else with you rude, self absorbed, entitled
manner.
Will not get my content. Whole community suffer for you.. Hope happy
>>
Fuck these traders FUCK TRADING 19/11/03(Sun)10:46 No. 31543
>>31539
HAHAHHAHAH, Beware guys, this guy will stop the flood of free info on the internet and we
will be forever in a dark room without his pipeline of free shit.
What an Absolute CUCK.
i literally asked a guy who bought the book if he can give it to me because i actually have no
online payment option, and he gave it to me with no questions and gave me a smiley face.
and finally there is this Whore who feels so powerful about his group buying shit, who can
be found for free.
>>
Fortress 19/11/03(Sun)10:56 No. 31546
>>31543
You not understand. Lots these free thing you find come from trade. Otherwise free content
you love slow down lot.
Good for planet recycle constantly though ;)
>>
sciencebro!3jxiP3tXhU 19/11/03(Sun)11:09 No. 31547
>>31226
Can anyone please re-upload Mark Carroll's THE ART OF REVERSE DIETING?
Thanks!
>>
31543 Anonymous 19/11/03(Sun)11:12 No. 31548
what content u guys haven't shared shit for a long ass time you guys just hoard everything
u buy and come here here to brag about it rather than sharing shit and helping people out u
can't fathom why some people can't buy programs it's like the whole world is as fortunate
as you
>>
31547 Anonymous 19/11/03(Sun)11:16 No. 31550
https://anonfile.com/99gfA9Wbm7
not quite sure but i think this is it it's called the exit strategy but i think this is the one
you're looking for
>>
RTS classroom Anonymous 19/11/03(Sun)11:45 No. 31551
Any have the emerging strategies classroom from RTS?
>>
Fortress 19/11/03(Sun)12:00 No. 31552
>>31548
You think living Vietnam make my fortunate? Some people over extend money. Maybe you?
Save up many month buy content you expect for free when I do? Because my fortunate?
Haha. Make me laugh.
Maybe you buy N1 course so many want? Should do this and help contribute, share what
you has.
Or maybe pt all in Mega (NZ) so people share in what you have. Do this if you value share.
Lets see if you do...
>>
Scurtz 19/11/03(Sun)12:01 No. 31553
Does anyone have the last MASS issue ? (11) Thank you
>>
31552 Anonymous 19/11/03(Sun)12:33 No. 31554
sure if i had the money to buy a 1000$ course i would share it oh wait u do have the money
and YOU got it but u still refuse to share it i guess i'm just a hypocrite for not sharing it
when i barely got enough to get by
>>
Fortress 19/11/03(Sun)12:43 No. 31555
>>31554
Share content you do have. Not hoard and be hypocrite.
Mega (NZ) or Google Drive
>>
Joel Seedman Anonymous 19/11/03(Sun)13:02 No. 31556
Hi guys, some of you have something about the latest books released (excluding Movement
Redefined) by Joel Seedman. Thanks
>>
Mobility Gainz SMOKE DAWG BABY 19/11/03(Sun)14:20 No. 31557
Good morning ladies and gents.
By any chance does anyone have the full Cali-Movement mobility program (videos,
PDF,etc)?
Thank You
Have a wonderful day!
>>
Veetor 19/11/03(Sun)14:47 No. 31558
>>31556
LOL @ Joel Seedman,fuck that guy
>>
Evolve Nation Mioli 19/11/03(Sun)14:48 No. 31559
Does anyone have any Evolve Nation programmes?
Thank you ☺️
>>
Anonymous 19/11/03(Sun)16:05 No. 31560
File 157279351496.png - (2.72MB , 1080x1920 , Screenshot_Snapchat_20180719220904.png )
I shared the two books which were heavily demanded and not against it but if someone
really has The N1 Education course - Please Upload it, Man up the shits just rotting in your
hard drives it might as well help us and for God's sake get rid of this we have it but we
won't share shit.
>>
Anonymous 19/11/03(Sun)16:56 No. 31561
>>31511
You entitled little prick, you can keep on begging for the N1 course here there and
everywhere you haven't even the mentality to finish level 2 gym but you are asking for
something that requires a brain cell.
$28 against something that costs 0000s, you can keep on saying if you have you may as well
share it but when all you are doing is throwing about what others shared with you if you
actually bought something not something you leech you may get it.
>>
Anonymous 19/11/03(Sun)17:06 No. 31562
>>31556
Well sir, your message has been seen by so many people who are here wanting something
special too. They go on about people not sharing, Nippard Male Method and my fav N1
course) I know many of the swines have Seedman's book but has anyone come to your
aid???? NO and they call me a hypocrite.
>>31540
Don't worry You are enjoying our contributions already and have done so for a very long
time. If it was for us most of the content above and over the years wouldn't be on your hard
drives. Some of us have spent thousands and shared without wanting anything back but no
you club card collectors who probably never stepped in a gym enough to benefit from a
proper workout are here throwing morals about.
>>
RELOAD Your Barbell Strength Blueprint Anonymous 19/11/03(Sun)17:34 No. 31563
>>22341
Afternoon everyone, can someone please help me find the following book, thank you.
RELOAD Your Barbell Strength Blueprint by Pavel Tsatsouline & Fabio Zonin
>>
Anonymous 19/11/03(Sun)17:45 No. 31564
>>31507
Don't make out you gave that to all, Croker2016 shared it and I know where you got it from.
As always he's feeding the community
>>
Anonymous 19/11/03(Sun)17:48 No. 31565
>>31513
Don't make him out to be a god, Croker and Orestes shared those books not this leeching
fuckwit
>>
reply to 31563 Anonymous 19/11/03(Sun)18:28 No. 31566
https://anonfile.com/0bv4p1t5n0/RELOAD_Your_Barbell_Strength_Blueprint__Fabio_Zonin_Pavel_Tsatsouline_pdf
>>
sciencebro!3jxiP3tXhU 19/11/03(Sun)18:57 No. 31567
>>31550
that's the one - thanks!
>>
Anonymous 19/11/03(Sun)19:13 No. 31568
>>31566
Thank you
>>
Ryan terry Anonymous 19/11/03(Sun)19:57 No. 31569
Ryan Terry olympia(2015-17)
https://www.file-up.org/7wx4b6z7slua
>>
31565 Anonymous 19/11/03(Sun)20:23 No. 31570
all i know is he was the one who shared it here the two heavily requested books were
shared by him regardless the means it was him who did it croker maybe feeding another
community but not this
>>
31562 Anonymous 19/11/03(Sun)20:38 No. 31571
ah bloo bloo
>>
Goose 19/11/03(Sun)21:05 No. 31572
https://drive.google.com/drive/folders/1Oty8X_wTf_DAC3DyMQavXfs8WGKGH1rp
Link to google drive with the entire Art of Breath Course. Just sharing it uploaded to drive,
vice the previous post of it in .rar
>>
Anonymous 19/11/03(Sun)22:00 No. 31573
>>31570
Thats how it is here. You all beg and leech then go and trade taking the glory and profits
and never return the favours you've had to feed back in to the supply of things. Why would
you when you can keep your model up of crying begging and being selfish even more. The
twat who shared those two books hasn't even had the decency to say thanks or even share
something on where they got them books from.
Just look not one of you has come up with Seedmans book and you'll have it somewhere
just like you do with many other books but do you share........no same story.
See where I am coming from? You all ask and take but do you give back. No! but you do get
snotty like little petulant kids you are.
(USER WAS PUT IN TIME OUT FOR THIS POST)
>>
31573 Anonymous 19/11/03(Sun)22:12 No. 31574
keep up with your little tantrum people will always share things for free here while u group
buying cucks keep splitting it with each other no one can stop the flow of free information
it's not all about profits u fucking jews can try all you like but u will not succeed
>>
Anonymous 19/11/03(Sun)22:40 No. 31575
>>31507
>>31511
N1 again, you're not letting that course go. There's a few in the group buy and each one has
said fuck sharing it on the basis of people like you.
>>31574
If it weren't for us jews you fucking babies wouldn't have most of the stuff you have your
drives but as always you leave it up to everyone else to spend their money and do all the
work.
You lot will miss out on some awesome programs from now on.
Good for stealing other peoples thunder aren't you.
>>
31575 Anonymous 19/11/03(Sun)22:48 No. 31576
it doesn't matter we were missing out long ago when u guys decided to do this group
buying bullshit and stop sharing why is it any different now? stop with your empty threats
they mean nothing nothing useful have been shared by u guys for a long time nothing has
changed
>>
Anonymous 19/11/03(Sun)22:57 No. 31577
>>31576
Put your money where your mouth is and spend some of it.......oh no thats not your style
you just want everyone else to do especially for the newly released stuff. That's why private
groups exist so these people can make more material on the back of the purchases and
eventually share but they way it is going with you entitled kids is that we must deprive our
families of our earnings and spend it on you kids instead.
Spend your own money and step up to the table and share too not just sharing what
someone else shared with you on the back of your crying and bitching. You'll then see
more. It can't be fairer than that.
>>
Anonymous 19/11/03(Sun)23:09 No. 31578
>>31576
Nothing useful has been shared by us, you taking the piss you fucking ungrateful piece of
shit. You're passing around our programs that I know costs in excess of $50k, and thats not
the half of it, and you still say we have given nothing. I alone have spent 3000 on proper
books not some cookie cutter plans or guides, you know the stuff you use to actually learn
to know what you are doing and able to be decent trainers / trainees yourselves but I guess
learning and appreciating the facts is too much for you, Like always someone else has to do
the work for you hence your desires to have the latest instagrammer's fitness book.
Go rip a website, lose a few $$ in fees and then be valued and not some whiny kid who must
be given everything he sets his eyes on just like the little kid you are when at the
supermarket checkout and all those chocolates are there for the picking but mummy won't
buy you any. Thats why societies are being ruined ungrateful twats think of yourselves and
two fingers to everyone else even if they help you!
N1 anyone? You know where to buy it
>>
31578 Anonymous 19/11/03(Sun)23:33 No. 31579
Hoes mad I fucking love watching you group buying cucks get so riled up acting like saint's
like your all about giving to the people when infact when people were asking for the male
method instead of just ignoring them because u were not interested in sharing it u had to
run it in their faces that u had it and we couldn't get our hands on it guess what
motherfucker we do
>>
Anonymous 19/11/03(Sun)23:42 No. 31580
>>31579
It wasn't about not sharing it was about give it time to be utlised first, there was mention
that trades need to be pulled off first. You all jump on the give me path before the people
that parted with their money made some good of it, ie get some trades on the back of it to
help share more. Oh no instead of being patient and accepting that it was in the pipeline
you got all shitty same with a certain person asking for N1 course.
For all those that now have our books, recent or older posts, what have you made of the
back of them? Have you even thought about just posting those trades to share back......erm
no. That's the point we're trying to make here. You want it now but won't give time for the
shares to be increased in size with more of your desired books. Then when you do get what
you want you go and trade elsewhere but give nothing back. See my point.
Us group buyers do a lot for the community, and if wasn't for most of us you wouldn't have
what you have access to, but if you can't see that more fool you.
How many of you have spent $10 let alone $100 or a $1000 like the rest of us. 99% of the
time you don't even read these books you just trade so why the life and death bollocks all
the time
>>
31580 Anonymous 19/11/03(Sun)23:45 No. 31581
This guy is a schizo he thinks WE are the ones trading when it's not even remotely true and
it was just confirmed as soon as that guy got his hands on the male method he shared it
here he didn't trade it or do anything doesn't matter how he got it he could have profited
like u say but he didn't it's ONLY YOU guys that are in it for the profit
>>
Anonymous 19/11/04(Mon)00:00 No. 31582
>>31581
Bollocks you profit from a freebie, its our own money you know that stuff you get from
working. We don't even get time to read a preface before you start begging. 99% you don't
even read. As for male method etc being shared, they would have made their way here
anyway, many here are on another site where this lad got it from, but a few of your
requests like Begin Bodyweight from Daniel Vadnal, JPS programs, Thibarmy and loads
more RP stuff have now gone too poof as yet again you need to ruin things, not quite all yet,
and demand. He's no saviour just the usual lurking in the background waiting for the food
to drop on the floor. He's a new face trying to get his bollocks tickled by being a suck up.
You are the ones profiting not anyone else, we don't resell group buys but some of you do,
its a fact and well know some are even vocal about.
Do any of you take a gamble on using your own money and time ripping a website off or
bying a book? Have a think about your own efforts and what you do for the community
instead of being unappreciative impatient fools.
Share without being asked to when you get something from your trade of your freebies and
then actually have some substance in your moans otherwise keep your fingers away from
the keyboard as you make yourself look like entitled fools
>>
Fortress 19/11/04(Mon)00:06 No. 31583
I no longer stay this toxic site. Nothing new here all come from the usual uploader ripped
from other place.
Whoever 'anonymous' entitled crybaby person is, have fun
>>
31584 Anonymous 19/11/04(Mon)00:09 No. 31584
Good riddance
>>
31582 Anonymous 19/11/04(Mon)00:13 No. 31585
Oh you mean the programs u were going to hoard all to yourself then tease us about it
when u finally got it yeah I'm glad they are gone I would rather watch the world burn that
let u motherfuckers have your way you are slimey and scummy you can choose to do
whatever u want with the things u buy but NEVER come here and flaunt that shit around us
fucking asshole
>>
Anonymous 19/11/04(Mon)00:16 No. 31586
>>31585
Jesus this place is fucked this morning.. Stop all your complaining everyone and just do
what is meant to be done or this will get wiped again by the mods..
>>
31587 Anonymous 19/11/04(Mon)00:32 No. 31588
based
>>
Anonymous 19/11/04(Mon)00:33 No. 31589
>>31580
>It wasn't about not sharing it was about give it time to be utlised first,
Slow down fukko. Can we get serious now. You're either fat as fudge or thin as a twig, there
ain't no inbetween son, this is the internet and if you're gonna post shit about benching
50lbs (no, I didn't miss a zero) I'm calling bull. Pics or that shit don't lift Bro.
None of this stuff is being "utlised" properly in the first place.
>>
Anonymous 19/11/04(Mon)00:35 No. 31590
>>31585
We'll just do that, fucking leeches. Better to be an arsehole with lots of programs and
content with our valid community contribution than be miserable poverty pleading
scourge on society.
Keep on bitching us and we'll just keep on being deterred from ever letting anything go
wild. It's not hard to see what is trying to be achieved but when you have no conscious then
what are you to care about.
>>
31587 Troll masturbation Anonymous 19/11/04(Mon)00:37 No. 31591
Stop giving this troll (31587) stuff to pull himself to later. Let him go troll and get his wank
bank material elsewhere.
Known fact trolls die if you don’t feed them.
Go choke yourself quietly in the corner weirdo. No one else cares.
>>
Anonymous 19/11/04(Mon)00:44 No. 31592
>>31590
>Better to be an arsehole with lots of programs and content with our valid community
contribution than be miserable poverty pleading scourge on society.
And yet you came here begging like the rest of us...
>>
Anonymous 19/11/04(Mon)00:49 No. 31593
>>31592
>>31592
What you on about, I. Have been a massive sharer here and always give back if I ever ask
for anything which I know has only been twice and then I bought the books as the rips that
were available were terrible pdf conversions. Why would I ask when my central sharing
group is the reason why so many books are in circulation.
>>
Anonymous 19/11/04(Mon)00:52 No. 31594
Stop cringe posting this is a fit board go take your shit elsewhere
>>
OPEX Damcar 19/11/04(Mon)00:58 No. 31595
Since we are sharing, I haven’t asked for Opex mixed modal for a while 😉 appreciate it if
some good soul could throw it up please and thank you of course!
>>
Female RP workout sheets Steve 19/11/04(Mon)01:56 No. 31597
Just looking for any of the Female RP sheets...I have a bunch of the male ones already
>>
Anonymous 19/11/04(Mon)03:38 No. 31598
can anyone share updated RP templates please :)
>>
OPEX damcar 19/11/04(Mon)04:00 No. 31599
I would also settle for the Strength Course please :P
>>
Vertical Flight Program Anonymous 19/11/04(Mon)07:41 No. 31600
Looking for OTA Vertical Flight Program
>>
ben pakulski hypertrophy execution massterclass hastr 19/11/04(Mon)07:43 No. 31601
does anyone have ben pakulski hypertrophy execution massterclass access
>>
E-Book Kai Greene Threearmedbronco 19/11/04(Mon)09:59 No. 31602
Does anyone have Kai Greene's Plant based diet e-book.
>>
Repost Anonymous 19/11/04(Mon)12:50 No. 31603
The Ultimate Recomp Guide - Jeff Nipard
https://www.file-up.org/i6nkugc92hsp
THE MALE METHOD
https://www.file-up.org/c0z2d6g5lx3k
>>
be grateful santy 19/11/04(Mon)12:53 No. 31604
please be grateful than crying no mater who is buying or trading or sharing from other
place atleast we all are getting something and we arent paying and still crying for what_ for
not getting diamonds and pearls... i kindly request this is valuable place for solid fitness
data. thank you poeple in background helping everyone around here.
>>
Anonymous 19/11/04(Mon)14:01 No. 31605
File 157287248833.jpg - (551.35KB , 700x885 , 20086.jpg )
Looking for any of Durrah's programs!!
Muscles (The Amazing Human Body)
Discusses human musculature, what can go wrong, how to treat those diseases and injuries,
and how to stay healthy.
https://www.file-up.org/wc2wgplmpsuf
>>
Anonymous 19/11/04(Mon)14:17 No. 31606
Looking for "Assessing Movement"DVD, does anyone have that?
STUART MCGILL, GRAY COOK & CRAIG LIEBENSON ASSESSING MOVEMENT VIDEO
>>
Movement assesment Anonymous 19/11/04(Mon)15:20 No. 31607
>>31606
Yeah, that would be a great one
>>
Looking for Bayesian Bodybuilding PT course videos Anonymous 19/11/04(Mon)16:47
No. 31609
Can't find working links, only paid shares
>>
Goose 19/11/04(Mon)16:52 No. 31610
This happens every couple of months or so, there is like a meltdown day where everyone
flips out and tells everyone to get fucked, sometimes a ban or two happens, and then the
seas calm again and everyone goes back to sharing content.
>>
Anonymous 19/11/04(Mon)17:00 No. 31611
ah bloo bloo
>>
Repost Anonymous 19/11/04(Mon)20:45 No. 31612
Hey guys, still looking for any of Durrah's program!
Here you are folder about whole ACE - CPT studying material + practice test
https://www.file-up.org/users/alimontasar/69975/ACE-CPT
NASM Certified personal trainer DVD1 folder
contains 20 pdf file
https://www.file-up.org/users/alimontasar/70035/NASM-CPT1
Kai Greene good collection
https://www.file-up.org/m0zflv01r7
>>
Thank you so much everyone for your kindness Anonymous 19/11/04(Mon)20:46
No. 31613
>>31611
Today is an emotional day for me.
And I want to thank all of you for helping me out beating my financial crisis.
Thank you so much everyone for your kindness.
In last two months I gave two big exams.
NSCA's CSCS & ISSN's CISSN.
It all happened because of you people.
Thank you so much everyone.
Love you all.
May God bless you all.
>>
Anonymous 19/11/04(Mon)20:51 No. 31614
The Lean Muscle Diet - A Customized Nutrition and Workout Plan | 232 pages | PDF
https://www.file-up.org/7l55ry84bnjz
>>
Anonymous 19/11/04(Mon)20:55 No. 31615
>>31612
Edit
Kai greene
https://www.file-up.org/446sdo92mlu3
>>
Anonymous 19/11/04(Mon)20:56 No. 31616
>>31613
How did u do it anon tell us your secret
>>
Barbell Medicine Migo 19/11/04(Mon)22:37 No. 31617
Can anyone please upload all Barbell Medicine material again on MEGA or Google Drive?
I can't download the file from anonfile.
Thanks!
>>
All BBM Anonymous 19/11/05(Tue)00:55 No. 31618
>>31617
All BBM
https://www.file-up.org/7dpi32rf6ygt
>>
Vyndredh 19/11/05(Tue)08:46 No. 31619
>>31613
Congratulations!
In the meanwhile I graduated at Menno's PTC Course, highfive!
>>
Anonymous 19/11/05(Tue)09:17 No. 31620
File 157294187994.png - (695.06KB , 850x1088 , wefds.png )
Nutrition for Health, Fitness and Sport, 11th Edition
https://www.file-up.org/lspybk78ss0e
Nutrition Assessment
https://www.file-up.org/pek0bap21inz
>>
Kolio Ficheto 19/11/05(Tue)09:29 No. 31621
Anyone got the latest deepwater method program?
>>
Ted naiman and drew baye Anonymous 19/11/05(Tue)13:14 No. 31622
Do you have last ted naiman's nutrition book?
Do you have last drew bayes's kratos update
Thanks
>>
Ted naiman and drew baye Anonymous 19/11/05(Tue)13:15 No. 31623
Do you have last ted naiman's nutrition book?
Do you have last drew bayes's kratos update?
Thanks
>>
Precision Nutrition Anonymous 19/11/05(Tue)14:14 No. 31624
Precision Nutrition level 1
https://www.file-up.org/e1xoihw3inde
PRECISION NUTRITION COACHING COURSE
https://www.file-up.org/rbr5pvjgtmjp
Precision Nutrition v4_2
https://www.file-up.org/jtqgfjy2klnw
PN Text
https://www.file-up.org/2jiz98qa4epx
>>
Anonymous 19/11/05(Tue)18:55 No. 31626
Hi. Does anyone have the Athlean X Max Size videos? Would really appreciate that!
>>
Anonymous 19/11/06(Wed)05:53 No. 31627
File 157301603266.jpg - (318.95KB , 720x1560 ,
Screenshot_20190713_134940_com_instagram_android.jpg )
Common guys grow up and upload the N1 education course what the hell 😕
>>
Booty by Bret Contreras BBB Anonymous 19/11/06(Wed)08:14 No. 31628
Looking for the Booty by Bret workout months beyond month 10!
>>
Anonymous 19/11/06(Wed)11:41 No. 31630
See these requests that most of you could fill but you're all holding on to the stuff..
And you say the group buyers are bad haha
>>
Anonymous 19/11/06(Wed)11:47 No. 31631
>>31630
You hit the nail on the head.
Thats the point people have been trying to make, its all take but when a request appears
that you know everyone can fill no one does, it just shows the one direction path this lot
have.
That's why group buyers don't want to give freely
>>
Anonymous 19/11/06(Wed)11:49 No. 31632
the group buying shills are trying so hard KEK stop it you're only embarrassing yourself
>>
Booty By Brett months 10 to 13 Anonymous 19/11/06(Wed)12:05 No. 31633
>>31628
As you request:
https://fil.email/USdMLivp
Us group buyers will share even if the leeches won't
>>
Athlean Xero Request Anonymous 19/11/06(Wed)13:03 No. 31634
Can someone upload Athlean Xero videos please?
>>
Weightology Updated Anonymous 19/11/06(Wed)14:08 No. 31635
Does anyone have latest Weightology Update and willing to share with us? Thanks in
advance
>>
Cscs cissn prep Anonymous 19/11/06(Wed)15:02 No. 31636
>>31616
Monday to Thursday I studied for CSCS 7-8 hrs a day from the book and applied the same in
the gym.
Friday Saturday Sunday I would study for CISSN for 7 -8 Hrs.
I did it for first 6 months.
Then kept revising for next 3 months for CSCS and gave exam when I felt confident.
Once that was I studied 7 days a week just for CISSN for 7-8 hrs a day for 1 months. Kept
reading JISSN journal and kept myself updated with the latest research. Gave the exam last
week and passed.
Feeling Great now.
>>31619
HighFive mate.
All thanks to all you guys for being so kind.
>>
RP 3x week female physique Anonymous 19/11/06(Wed)15:33 No. 31637
Doesy anyone has 3x week RP female physique template to share, please ?
>>
Dont waste your waist FitGuy 19/11/06(Wed)16:21 No. 31639
Anyone got the ebook from Mike Sommerfeld?
>>
Anonymous 19/11/06(Wed)20:43 No. 31640
High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT
Workouts You Can Do Anywhere
https://www.file-up.org/2yrl69hpqdk1
The 5-Day Real Food Detox - A simple, delicious plan for fast weight loss, banished
cravings, and glowing skin
https://www.file-up.org/lql1m5j55uci
Living Gluten-Free For Dummies, 2nd Australian Edition
https://www.file-up.org/116y5pf5iogs
Bodybuilding - Hardgainers Guide to Building Muscle, Building Strength and Building Mass
https://www.file-up.org/2xexuf8rys7u
Body Toning for Women - Bodyweight Training , Nutrition , Motivation - 21 Days Is All It
Takes
https://www.file-up.org/vl0iodq9vvjx
Natural Running - The Simple Path to Stronger, Healthier Running
https://www.file-up.org/nmract1fr27t
Arthritis For Dummies
https://www.file-up.org/yi9dcywgrcs4
Action Plan for Allergies
https://www.file-up.org/n0dm0ydggw6o
The Coconut Ketogenic Diet - Supercharge Your Metabolism, Revitalize Thyroid Function
and Lose Excess Weight
https://www.file-up.org/n87ojue727fp
>>
Anonymous 19/11/06(Wed)20:46 No. 31641
The Women’s Health Big Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier YOU!
https://www.file-up.org/e41vsq0vpvf5
Mudras - Yoga in Your Hands
https://www.file-up.org/ssc6gu5h29aa
The 21-Day Belly Fix - The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
https://www.file-up.org/l27216thzvrs
Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan
https://www.file-up.org/erlixp48i369
The Everything Easy Fitness Book - Lose Weight, Build Strength, and Feel Energized
https://www.file-up.org/wms7gqnpz8a2
>>
Anonymous 19/11/06(Wed)21:14 No. 31642
The Nude Nutritionist - Stop Obsessing About Food and Never Diet Again
https://www.file-up.org/5a7p2emio656
>>
fitness4ever 19/11/07(Thu)01:19 No. 31643
anyone has the NASM 6th edition Sudy material ?!
>>
Anonymous 19/11/07(Thu)01:39 No. 31644
Anyone has school of gainz programs? Or Christopher Barkarat ?
>>
Mary 19/11/07(Thu)03:59 No. 31646
Does anyone have hanna oebergs get strong 2.0. Wanna get back in shape.. Have a couple of
her other ones but really want to get my hands on this one!
>>
MASS MASS 19/11/07(Thu)07:09 No. 31647
Hey guys does anyone have the latest issue of MASS? Thanks in advanced
>>
Request for uploading athlean X max shred Rohit 19/11/07(Thu)08:47 No. 31648
Please upload athlean X max shred program
>>
Anonymous 19/11/07(Thu)09:34 No. 31649
>>31648
Psst, all those moany leechers have seen your request but are showing their true colours by
bitching at groupbuys yet none have fulfilled any of the Athlean or other requests so far yet
they all have the files.
Nice to know that they bitch about others but its ok for themselves to not share or help out.
Showing their true colours
>>
The gift of injury Wolfwar77 19/11/07(Thu)12:48 No. 31650
Hi everyone, I'm looking for the book of Stuart Mc gill- the gift of injury, thanks
>>
The gift of injury Wolfwar77 19/11/07(Thu)12:48 No. 31651
Hi everyone, I'm looking for the book of Stuart Mc gill- the gift of injury, thanks
>>
TheComplete Sandbag Training Course Anonymous 19/11/07(Thu)13:04 No. 31652
Please share The Complete Sandbag Training Course by Brian Jones.
>>
Gift of injury Anonymous 19/11/07(Thu)14:01 No. 31653
>>31651
That book is only in print format unless someone has scanned it which I doubt
>>
Jeff Nippard stuff Anonymous 19/11/07(Thu)18:30 No. 31654
Jeff Nippard's Chest Hypertrophy Program
https://www.file-up.org/qh52f1jn2u8k
Jeff Nippard's Back Hypertrophy Program
https://www.file-up.org/81oipmt4eolb
Jeff Nippard's Arm Hypertrophy Program
https://www.file-up.org/0jl6568yo8an
Jeff Nippard's Glute Hypertrophy Program
https://www.file-up.org/4jiov47iauzs
Jeff Nippard's Neck and Trap Guide
https://www.file-up.org/zndet5lvqhzg
Jeff Nippard's Bench Press Specialization Program
https://www.file-up.org/0t7xthpef732
Jeff Nippard's Forearm Hypertrophy Program
https://www.file-up.org/3hdeyaeqvcao
Jeff Nippard's Fundamentals Hypertrophy Program
https://www.file-up.org/3slx7jf39osq
Jeff Nippard's Upper Lower Strength and Size Program
https://www.file-up.org/ky0sdymr92gh
Jeff Nippard's Shoulder Hypertrophy Program
https://www.file-up.org/4g9amnk03wd7
Jeff Nippard's Intermediate Advanced LPP Program
https://www.file-up.org/5bf59k5gjlre
>>
John Rusin - FHT (Functional Hypertrophy Training) Anonymous 19/11/07(Thu)18:41
No. 31655
Level 1
https://www.file-up.org/pn98dj50vuiq
Level 2
https://www.file-up.org/azrwwuemaray
>>
KILO FÜ R KILO - Pascal Su P4P 19/11/07(Thu)18:53 No. 31656
looking for german powerlifter Pascal Su Beginner Training REQ kilofuerkilo.de/ 39€
>>
Anonymous 19/11/07(Thu)18:54 No. 31657
>>31646
Here you go!
https://anonfiles.com/XeUbh1A4n5/Hanna_Oberg_-_GF_2.0_pdf
>>
Anonymous 19/11/07(Thu)18:57 No. 31658
>>31643
https://anonfiles.com/C8V6h2A6n5/NASM-CPT6_Exam_Study_Guide_pdf
Good Luck on your exam!
>>
Anonymous 19/11/07(Thu)20:17 No. 31659
>>31657
That one is Get Fit, there is a Get Strong series too
>>
Anonymous 19/11/07(Thu)20:21 No. 31660
>>31656
Thanks for letting us know the price sure it will help someone decide if they are going to
buy it for you lol
>>
Anonymous 19/11/07(Thu)22:51 No. 31661
carb_back_loading_ebook
https://www.file-up.org/lzl8mhtw2jil
Matt Ogus - SixPack Shredding Program
https://www.file-up.org/uyq45fol2wn3
Average 2 Savage
https://www.file-up.org/eaysraxdec0o
18 The Beyonder
https://www.file-up.org/jk7c36v4w5qg
>>
Anonymous 19/11/07(Thu)22:52 No. 31662
Ultimate MMA Conditioning
https://www.file-up.org/v5rqfwvcfmxf
Classic-Physique-Program
https://www.file-up.org/jgi5vn0yyuv8
Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2
https://www.file-up.org/q2lkczqu3xrw
Chris Jones 4 on 1 off
https://www.file-up.org/6ls945kcb4pu
12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1
https://www.file-up.org/amcy2pdrusmy
>>
Tdlsu777 Anonymous 19/11/07(Thu)22:58 No. 31663
You know sure would be fucking nice, if y'all are going to steal my files or crokers files etc
and upload over here....fine, but atleast don't be a dick and change the name and then try
and act like you are the original uploader. The rule from mods here was before making a
request, fulfill a request. Most wouldn't follow it so the big uploaders left and created our
own board. The bitching in this thread and the emails threatening me are the reasons I left.
So for those that sit in here and whine about things not being shared, well now you know
why.
Tdlsu777
>>
Mary 19/11/07(Thu)23:11 No. 31664
>>31657
Thanks for that but its the get strong 2.0 that I'm looking for.
>>
Anonymous 19/11/08(Fri)00:03 No. 31665
anyone got anything from australian strength coach?
>>
Anonymous 19/11/08(Fri)02:52 No. 31666
John Meadows Programs 1 - 27 plus extra books
https://www.file-up.org/ekb9edat6tib
Renaissance Diet Templates (lots)
https://www.file-up.org/k0d2chhvfnh0
>>
Elite Academy stuff Anonymous 19/11/08(Fri)02:56 No. 31667
Mechanics
https://www.file-up.org/n09xog9luzsw
Corrective Stretching & Warm Up
https://www.file-up.org/vt94r22jbhvs
Plyometrics
https://www.file-up.org/dtfzv1ic5p69
Speed Mechanics
https://www.file-up.org/mwxhfulsrbab
Stability
https://www.file-up.org/jkxxq5vtuw4h
Iso-Activation
https://www.file-up.org/byrun8vy8c56
Intro - Elite Speed Academy
https://www.file-up.org/u3550svng6z7
The Program
https://www.file-up.org/b4k3lkj4mdww
ESA Agility Edition
https://www.file-up.org/pnzlt1kjkw1k
>>
Anonymous 19/11/08(Fri)02:59 No. 31668
Athlean AX 1
https://www.file-up.org/guvmf9ippww6
RP Minicut guide vFINAL
https://www.file-up.org/x3v906igpd1y
Ben Pollack - Free Powerbuilding Program
https://www.file-up.org/iwrb8g9opgsj
>>
Tactical fitness over 40 by Stew Smith Anonymous 19/11/08(Fri)10:27 No. 31669
Please upload the following 4 books by Stew Smith:
1.Tactical Fitness (40+) Foundation Rebuilding: For Beginners or Those Recovering from
Injury
2.Tactical Fitness 40+ Taking It To The Next Level: Ready To Advance Your Fitness
3.Tactical Fitness 40+ Ready to Compete: Preparing for the Next Challenge
4.Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Healthy
Maintenance
Thanks
>>
DREW BAYE's STUFF Anonymous 19/11/08(Fri)10:54 No. 31670
do you have drew baye TSC ebook and last kratos update (2019) ????
>>
Baye Anonymous 19/11/08(Fri)10:59 No. 31671
Hey guys, i'm also searching for this:
https://drewbaye.myshopify.com/products/project-kratos-bodyweight-hit-and-tsctraining-2019-update
>>
Kratos update Anonymous 19/11/08(Fri)12:40 No. 31672
I would be grateful for this too.
If anyone would be willing to share please? Would love you forever
>>
NASM 6th Edition Anonymous 19/11/08(Fri)13:34 No. 31673
NASM 6th edition book 697 pages
https://www.file-up.org/7lijrtm052aw
NASM 6th edition Exam Study Guide
https://www.file-up.org/bl9f2ksasevm
>>
Anonymous 19/11/08(Fri)13:39 No. 31674
Body by rings pack 3 parts
https://www.file-up.org/w1gj7mm9ehdf
https://www.file-up.org/rtjlk3kktbri
https://www.file-up.org/hidwc4a96vot
>>
Evolve nation Mioli 19/11/08(Fri)15:18 No. 31675
Lookinv for ant programmes from evolve nation
>>
Anonymous 19/11/08(Fri)18:31 No. 31676
>>31671
What do you mean searching?
Its only $17..2 Starbucks coffees dude..
Get a job and buy it for yourself..Dont be a lazy ass peasant
>>
Strength Training for Fat Loss - Nick Tumminello Anonymous 19/11/08(Fri)19:08
No. 31677
Hi all, does anyone have the above book?
>>
Strength Training for Fat Loss - Nick Tumminello Anonymous 19/11/08(Fri)19:12
No. 31678
>>31677
Here you go, enjoy!
https://fil.email/jPu7cpp5
>>
Anonymous 19/11/08(Fri)19:23 No. 31679
>>31678
Thanks for the quick reply buddy. Have a great day!
>>
Reuploading Anonymous 19/11/08(Fri)19:24 No. 31680
3-Day-Wrists-Series
https://www.file-up.org/vjibsb5o4wy2
Indestructible-Midline-Series
https://www.file-up.org/2v4vnzxky81c
Men's 12 Week Shred [All Files]
https://www.file-up.org/s2tyz0y7h5yt
Women's 12 Week Shred [All Files]
https://www.file-up.org/1duiud23ctdc
Steve Cook Modern Physique Program
https://www.file-up.org/71cjtx6e9ea8
>>
Cali-Move Smoke Dawg Baby 19/11/08(Fri)19:40 No. 31681
Hey Fam anyone have the videos and pdf of the Cali-Move mobility program? Could you
please post it? Thank you have a great day.
>>
examine stack guides Anonymous 19/11/08(Fri)19:40 No. 31682
16/17 examine stack guides (missing anxiety guide)
https://www.file-up.org/k51p9eaorjxk
https://www.file-up.org/oyfh4p4w6d3z
https://www.file-up.org/c6cx6jd5hw7h
https://www.file-up.org/70olg55rlluv
https://www.file-up.org/8im9bmevihqi
https://www.file-up.org/07js5y4x49bi
https://www.file-up.org/3r3thzt8ps2c
https://www.file-up.org/jeva46hgi28m
https://www.file-up.org/vmy1myb6quda
https://www.file-up.org/sd85qjkhaot4
https://www.file-up.org/nnxdnvvrtg5y
https://www.file-up.org/8hrmn9a9yl45
https://www.file-up.org/d18k1fd673kw
https://www.file-up.org/539l58fytjgc
https://www.file-up.org/no128fnpy4b1
https://www.file-up.org/9ngpmb5bm5l8
>>
Fergus Connoly - Game Changer Anonymous 19/11/08(Fri)19:58 No. 31683
Anyone have a copy of Fergus Connoly's Game Changer or any of his other titles? I missed
the link posted before it expired.
>>
Anonymous 19/11/08(Fri)20:09 No. 31684
>>31676
Im not working at the moment and im fucking poor.
Thanks foe your compliments man!
>>
Anonymous 19/11/08(Fri)22:44 No. 31685
>>31684
Well try to get a job instead of begging for a shitty program here..
>>
Anonymous 19/11/09(Sat)00:36 No. 31686
>>31685
Who is this cunt? Get out of here with your negative shit. Stressing me out and stealing my
gains.
>>
Anonymous 19/11/09(Sat)01:04 No. 31687
those group buyers are a bunch of gains goblins do your best to ignore them
>>
Anonymous 19/11/09(Sat)08:13 No. 31688
>>31685
Just curious of you training routine.. probably you are the next ronnie coleman.
AHHAHAHHAHAHHAHAHAHAHAHAHHAHAHA
>>
Anonymous 19/11/09(Sat)08:16 No. 31689
The kratos update is a good ebook.
Does someone can share it?
I can share borge fagerli program.
I m also looking fo abel csbai last program... about nutrition.
I also have the new bayeasian course (2019)
>>
Rohit 19/11/09(Sat)10:19 No. 31690
>>28533
>>
Anonymous 19/11/09(Sat)11:07 No. 31691
>>31674
Can you please upload this to a website which is not trying to install a virus on my
computer?
>>
31689 Anonymous 19/11/09(Sat)11:16 No. 31692
>>31689
can you please
>>
31689 Anonymous 19/11/09(Sat)11:17 No. 31693
>>31689
can you please share the bayesian 2019 course, it would be really helpful cause i am going
for the certification.
>>
KILO FÜ R KILO - Pascal Su P4P 19/11/09(Sat)11:39 No. 31694
[REQ] Kilo fü r Kilo Bundle https://www.kilofuerkilo.de/kilo-f%C3%BCr-kilo-bundle/
>>
Wim Hof Method Anonymous 19/11/09(Sat)13:58 No. 31695
Was the Wim Hof Method uploaded here before the last purge? I remember seeing it
somewhere and thinking I'll download that later, and then forgot. Now it's cold and I want
Wim to pay my heating bill.
>>
Anonymous 19/11/09(Sat)14:09 No. 31696
I am waiting for a beggind post about Meadows new program L O L
>>
High Evolutionary Anonymous 19/11/09(Sat)15:06 No. 31697
Requesting John Meadows High Evolutionary please
>>
Mommy they won't give me Anonymous 19/11/09(Sat)16:07 No. 31698
>>31687
Ah big baby not getting what he wants so he vilifies the good guys who actually do things
like spend their money.
You know what I have but don't actually need or want..... N1 course, latest Precision
Nutrition course, Begin Bodyweight and a another brand new update tasty course which I'll
let you think about
>>
Anonymous 19/11/09(Sat)16:17 No. 31699
>>31698
Don't worry i'm still enjoying the male method and nipperd the books we got from you
retards for free oh are you still mad about it? well good fuck you lmao
>>
Anonymous 19/11/09(Sat)16:22 No. 31700
>>31699
No we're not mad, why cause we can afford to live our lives not leech and beg like kids in a
playground playing trump cards or collecting stickers.
2 little books no exactly a big problem is it if that is what you value you life on. Me/us
however have far greater collection which you are doing your best to get your hands on
and it won't arrive until the courses have expired and the information is defunct
>>
ACE CPT FitLife 19/11/09(Sat)17:20 No. 31701
Hi , anyone has the ACE Personal Trainer Manual (5th Edition), ?!
>>
Anonymous 19/11/09(Sat)17:27 No. 31702
>>31700
With an insight into a far greater database of programs than most people, which ones
would you say are actually worth running/having, and why?
>>
Anonymous 19/11/09(Sat)17:42 No. 31703
>>31702
That is a rather expansive question. So many variables to it, a program for what? strength,
mass, shred, get fitter, get faster, provide more mobility, rehab the list goes on.
One thing is for sure, you can have all the books in the world but at the end of the day they
will not provide you with all the answers/results as everyone is individual where text book
methods may not be always be applicable or suit everyone, This is where a good coach /
trainer comes in and will recognise where you are deficient.
On top of this dedication, commitment to finish a program without jumping on the latest
released program before you have even got anything to measure by and above all rest and
nutrition.
>>
Anonymous 19/11/09(Sat)17:51 No. 31704
>>31703
And that is why u don't ask these fucking retards about anything you really think he is
going to help you? no he has a plethora of programs that he has no idea how to run only
guy intelligent here is the one and only tdlsu777 anyone else and you will get the overused
hurr durr nutrition and rest hurr durr without being specific about what method HE finds
best because he is afraid he will be ridiculed
>>
OLOLO 19/11/09(Sat)18:12 No. 31705
but on specific MUSCLE GAINS results for AESTHETICS, if you were to pick one program,
what it would be?
i will chime in also, after couple of responses (hopefully)
>>
Anonymous 19/11/09(Sat)18:16 No. 31706
>>31704
You are such a dick. How can anyone prescribe or advise when such a plain and unspecific
question is asked. Do you go to the doctor and say Doc I'm ill, oh ok here's a course of
antidepressants. They may actually come in handy for you as you seem mighty negative
and bitter especially when not getting what you want.
Clearly you are lacking any knowledge of program specialisation and design as well as
purpose. I have probably forgotten more than you probably know sonny boy.
As TDLSU has stated above, you have fucked it all up for yourselves, leech from everywhere
but anything that gets posted here is the result of somewhere/someone else's efforts and
not because you have done anything to contribute yourself.
>>
[Request] RP MPT Novice Fullbody 3x 2.0 (updated version) Otaner 19/11/09(Sat)18:29
No. 31707
[Request] RP MPT Novice Fullbody 3x 2.0 (updated version)
>>
Anonymous 19/11/09(Sat)18:44 No. 31708
>>31706
Yes because someone posting on a fitness board what's your opinion on the most effective
program you ever ran as at all comparable to going to the doctor and simply saying you're
ill you can try all u want with your mental gymnastics but you're only further embarrassing
yourself and i recommend that u stop
>>
Anonymous 19/11/09(Sat)18:57 No. 31709
>>31699
The only good fuck is with your retarded momma :)
>>
Anonymous 19/11/09(Sat)18:58 No. 31710
>>31709
Cringe
>>
Anonymous 19/11/09(Sat)18:59 No. 31711
>>31708
Read the question again dummy. Where does it ask me for what I have run.
Personally I prefer knowledge to come from real learning, have a read you may learn
something.
Dr. Hatfields books are good starters, program design William Kraemer and scott stevesons
be your own bodybuilding coach.neven simpletons like you will understand
A good program I like to use and get some great results are the fst-7 with various minor
modifications depending from Rambod. Then going for an all round cut.
As for knocking the mention of nutrition and rest well without suitable attention paid to
these critical elements progression and adaptation won't occur, even if you re on chemicals.
You really need to stop embarrassing yourself kid with these comments as you are just
proving that you just don't understand effective and healthy training
Keep on being bitter kid
>>
Anonymous 19/11/09(Sat)19:04 No. 31712
>>31711
"which ones would you say are actually worth running/having" basically saying which ones
are the most effective ones u ever ran i'm not sure if you're just that fucking stupid or
you're baiting me
" nutrition and rest well without suitable attention paid to these critical elements
progression and adaptation won't occur, even if you re on chemicals" what suitable
attention? all u said was Nutrition and rest is key which is literally equivalent to EAT GOOD
BRO REST GOOD BRO HURR DURR
>>
Anonymous 19/11/09(Sat)21:33 No. 31713
>>31712
Who the fuck says Durr. A prepubescent teenager who still lacks any balls.
>>
RP templates perpreo 19/11/09(Sat)23:24 No. 31714
>>28926
Are the templates in kilos or pounds?
>>
Goose 19/11/09(Sat)23:25 No. 31715
file-up.org fucking sucks stop uploading files to such a garbage site
>>
Anonymous 19/11/09(Sat)23:38 No. 31716
File 157333911276.gif - (1.49MB , 680x499 , 008.gif )
>>31713
>>
Oscar 19/11/10(Sun)06:44 No. 31717
someone has the Movement_Redefined _-_
Dr._Joel_Seedman_Advanced_Human_Performance PDF
Thanks
>>
Anonymous 19/11/10(Sun)06:52 No. 31718
>>31717
https://anonfile.com/43fdd5u5n2
>>
File-Up Anonymous 19/11/10(Sun)08:11 No. 31719
>>31715
They upload there there because they are payed to promote file up. The ones who upload
there do it on purpose. Scammers
(USER WAS BANNED FOR THIS POST)
>>
John Meadows Anonymous 19/11/10(Sun)09:37 No. 31720
John Meadows stuff
https://www.file-up.org/31jso7ye6ehb
https://www.file-up.org/ym04vfbjbrwc
https://www.file-up.org/vyzty5hf2xdj
https://www.file-up.org/uop7ikh3o7iv
https://www.file-up.org/hrdrsudz3tw4
>>
NASM Anonymous 19/11/10(Sun)09:38 No. 31721
NASM 6th edition all files (3 files)
https://www.file-up.org/vawam12gle5j
>>
Anonymous 19/11/10(Sun)09:39 No. 31722
David laid_DUP
https://www.file-up.org/9dmgyzksneb0
Mari Fitness
https://www.file-up.org/dv4k1r9tbjef
Kizen Sheiko
https://www.file-up.org/oc56tokidk6x
>>
Anonymous 19/11/10(Sun)09:42 No. 31723
Hi people! Anyone have Starting Your Career or online training by Jonathan Goodman?
>>
Anonymous 19/11/10(Sun)11:24 No. 31724
Bulletproof Bodies - Body-weight Exercise for Injury Prevention and Rehabilitation | 526
pages
https://www.file-up.org/p08fecm6kpjk
>>
Anonymous 19/11/10(Sun)12:00 No. 31726
>>31719
Not all of us are moneytizing our uploads and I use file-up too. There is no promotion
unless its via refferals and all those links are just to the files and they are not money
makers either.
The links aren't selling anything either. Stop making false claims
>>
anonymous 19/11/10(Sun)13:02 No. 31727
Is anyone willing to share the bioforce conditioning course workbook in pdf?
The bioforse conditioning course shared before in this thread has the videos, but not the
book
>>
MASS 19/11/10(Sun)15:05 No. 31728
Hey guys does anyone have this months issue of MASS by any chance?
>>
Anonymous 19/11/10(Sun)15:16 No. 31729
>>31723
I recall Lardissimus does, he should be somewhere around here and with any luck post
them for you
>>
Anonymous 19/11/10(Sun)19:44 No. 31731
>>31719
BTW you don't pay me any shit. I do it because i wanna do it. And they don't pay me either,
I don't work with them.
>>
Thibarmy 19/11/10(Sun)21:13 No. 31732
Anyone has Thibarmy's PHYSIQUE TRANSFORMATION
PROGRAM ?
>>
Italian Muscle and Strength pyramid Anonymous 19/11/10(Sun)21:36 No. 31733
File removed. - ( )
Hi, anyone willing to share the Muscle and Strength pyramid books translated in Italian?
>>
Anonymous 19/11/10(Sun)22:24 No. 31734
I've bought last drew baye update. Wonderfull ebook!!!!
>>
Anonymous 19/11/10(Sun)22:28 No. 31735
>>31734
Great stuff, are you going to share it?
>>
Anonymous 19/11/10(Sun)22:45 No. 31738
Clinical Sports Medicine
Size: 423.5 MB
https://www.file-up.org/yy9i9lzwrotk
>>
Anonymous 19/11/10(Sun)22:47 No. 31739
>>28533
Hey man, I've searched high and low for that with no luck. Maybe one day!
>>
12 weeks plans Anonymous 19/11/10(Sun)22:52 No. 31740
20 files of 12 weeks plans
https://www.file-up.org/users/alimontasar/71254/12 weeks
>>
Rob Lipsett Anonymous 19/11/10(Sun)23:42 No. 31741
Does anyone have any Rob Lipsett books? Sample programs or the book? Cheers
>>
Rob Lipsett Anonymous 19/11/10(Sun)23:51 No. 31742
>>31741
Here you go, enjoy!
https://fil.email/X0ygfTyP
>>
Anonymous 19/11/11(Mon)00:24 No. 31743
>>31742
https://anonfiles.com/x5e215A1nc/The_Online_Personal_Trainer_jonathan_Goodman_pdf
>>
Fucntional Movement Screen level 2 documents Anonymous 19/11/11(Mon)12:04
No. 31744
Can anyone share the FMS Level 2 course documents ? Thanks.
>>
John meadows Anon 19/11/11(Mon)12:52 No. 31745
I chance of anyone having and sharing John Meadows new program?
>>
Anonymous 19/11/11(Mon)14:12 No. 31746
>>31745
How is it called again?
>>
Mark Carroll's reverse dieting guide jmnmz 19/11/11(Mon)18:37 No. 31754
Mark Carroll's reverse dieting guide
could u upload the file again please. Download link already expired
>>
Mark Carroll Anonymous 19/11/11(Mon)19:24 No. 31755
>>31754
>>31754
Here you go
https://anonfile.com/99gfA9Wbm7/The_Exit_Strategy_Guide_Book_pdf
>>
Mike Thurston FitLife 19/11/11(Mon)20:34 No. 31756
Hi guys , anyone got some Mike Thurston programs?
>>
Anonymous 19/11/11(Mon)21:22 No. 31757
The Exit Strategy Guide Book
https://www.file-up.org/bwdfmnj76c50
The Ultimate Recomp Guide - Jeff Nipard
https://www.file-up.org/i6nkugc92hsp
RT-Mass-Building
https://www.file-up.org/aiurf3uyt4z8
THE MALE METHOD
https://www.file-up.org/c0z2d6g5lx3k
Bodybuilding Chemical Muscle Enhancement steroids
https://www.file-up.org/o9xs6qzd3sf4
Animal Flow 2.0
https://www.file-up.org/6sndaq9z0c3o
>>
Old Poliquin Books Anonymous 19/11/12(Tue)03:06 No. 31758
Hi guys. Does anyone have any PDF versions of the old Poliquin stuff? Mainly 'Manly
Weight Loss' and the 2004 German Body Comp program? Not the Poliquin Group edition.
Cheers.
>>
Anonymous 19/11/12(Tue)04:59 No. 31759
Amped 3.0 anyone?
>>
Athlean x Anonymous 19/11/12(Tue)05:21 No. 31760
Does anyone have athlean x max size or breakout?
>>
Anonymous 19/11/12(Tue)12:45 No. 31761
https://anonfile.com/C79379Adnf/Breakout_with_arms_Month2_pdf
https://anonfile.com/D2937dA3n0/Breakout_with_arms_Month3_pdf
https://anonfile.com/E8977dAan1/Breakout_with_arms_Month1_pdf
https://anonfile.com/F69775Acnd/Complete_X_Factor_2.0_Rules_and_Meal_Plan_2017_pdf
https://anonfile.com/O29570A0n5/INFERNO_MEALPLAN_SIZE-Final_pdf
https://anonfile.com/T19376A8n1/INFERNO_WORKOUT_SIZE_Final_pdf
>>
Don't waste your waist FitGuy 19/11/12(Tue)13:36 No. 31762
Anyone got the ebook from Mike Sommerfeld?
>>
Anonymous 19/11/12(Tue)14:43 No. 31763
Anyone have? ironclad body training system by Rafal Matuszewski?
>>
Anonymous 19/11/12(Tue)14:43 No. 31764
Anyone have? ironclad body training system by Rafal Matuszewski?
>>
@31682 Examine Stacks Dexa 19/11/12(Tue)14:54 No. 31765
Can someone/anyone reupload the examine stacks? The file-up uploads have been
removed/deleted... Would really appreciate it as I'm eager to learn of how these stacks
work :) (currently in the healthcare field)
>>
anonymous 19/11/12(Tue)15:33 No. 31766
https://anonfiles.com/P1m486A8nf/examine-com-stack-guide-allergies-andimmunity_pdf
https://anonfiles.com/S9mc84Acn1/examine-com-stack-guide-bone-health_pdf
https://anonfiles.com/U1mc89A0ne/examine-com-stack-guide-cardiovascular-and-hearthealth_pdf
https://anonfiles.com/W2m680Acnd/examine-com-stack-guide-fat-loss_pdf
https://anonfiles.com/T4mc89Afn3/examine-com-stack-guide-insulin-sensitivity-andglucose-uptake_pdf
https://anonfiles.com/h2n683A8n4/examine-com-stack-guide-joint-health_pdf
https://anonfiles.com/d0nb80Afnb/examine-com-stack-guide-libido-and-sexualenhancement_pdf
https://anonfiles.com/b1n98cA0ne/examine-com-stack-guide-liver-health_pdf
https://anonfiles.com/g2n485A5n1/examine-com-stack-guide-memory-and-focus_pdf
https://anonfiles.com/ebna8cA5n3/examine-com-stack-guide-mood-and-depression_pdf
https://anonfiles.com/s7nc89A7n1/examine-com-stack-guide-muscle-gain-and-exerciseperformance_pdf
https://anonfiles.com/o5nc89A4n7/examine-com-stack-guide-seniors_pdf
https://anonfiles.com/m6ne8cA7n7/examine-com-stack-guide-skin-and-hair-quality_pdf
https://anonfiles.com/ven884A1n3/examine-com-stack-guide-sleep-quality_pdf
https://anonfiles.com/ucne81Aan6/examine-com-stack-guide-testosterone-boosting-andenhancement_pdf
https://anonfiles.com/wbnf88A6nc/examine-com-stack-guide-vegetarians-vegans_pdf
>>
Examine stuff Anonymous 19/11/12(Tue)15:46 No. 31767
Examine.com- 17 guides-2019 edition one file
https://www.file-up.org/q87hedy8x13e
16/17 files links are working
https://www.file-up.org/k51p9eaorjxk
https://www.file-up.org/oyfh4p4w6d3z
https://www.file-up.org/c6cx6jd5hw7h
https://www.file-up.org/70olg55rlluv
https://www.file-up.org/8im9bmevihqi
https://www.file-up.org/07js5y4x49bi
https://www.file-up.org/3r3thzt8ps2c
https://www.file-up.org/jeva46hgi28m
https://www.file-up.org/vmy1myb6quda
https://www.file-up.org/sd85qjkhaot4
https://www.file-up.org/nnxdnvvrtg5y
https://www.file-up.org/8hrmn9a9yl45
https://www.file-up.org/d18k1fd673kw
https://www.file-up.org/539l58fytjgc
https://www.file-up.org/no128fnpy4b1
https://www.file-up.org/9ngpmb5bm5l8
>>
Anonymous 19/11/12(Tue)16:17 No. 31768
>>31767
without clicking on each one to find out, is keto or anxiety amongst that lost
>>
@31766 & @31767 Dexa 19/11/12(Tue)16:32 No. 31769
Thank you so much!!!
>>
Anonymous 19/11/12(Tue)22:38 No. 31772
>>31768
https://www.file-up.org/q87hedy8x13e
THIS IS THE FIRST LINK AND IT CONTAINS THE ANXIETY BOOK
>>
Anonymous 19/11/12(Tue)22:50 No. 31773
>>31772
>>31772
Thanks for the reply. Need to get my eyes tested, just noticed I had it in my folder, got most
releases over the years so got a little messy.
Thanks again
>>
Anonymous 19/11/12(Tue)23:38 No. 31774
Sebastien Noel's Paleo Recipe Book
https://www.file-up.org/3yx4i9jazmvj
>>
Anonymous 19/11/12(Tue)23:49 No. 31775
Pale Horse - Horsemen Training Program
https://www.file-up.org/yq3j9ya68if6
Practical Programming for Strength Train - Rippetoe, Mark
https://www.file-up.org/65zq4ahxz2xp
AFGHAN PRE-DEPLOYMENT
https://www.file-up.org/dh43i18ccn4h
LGN 365
https://www.file-up.org/cztjabfh3mwt
Strong Enough - Thoughts on Thirty Years of Barbell Training - Mark Rippetoe
https://www.file-up.org/z0jdm224490t
Joe Meglio - Deadlift Like a Man
https://www.file-up.org/fb5k82s7lzx6
Bill Kazmaier - Squat and Deadlift
https://www.file-up.org/wzs7177aghg4
>>
Anonymous 19/11/13(Wed)00:10 No. 31776
Requesting please:
Any of Durrah's programs
https://durrahnation.com/
----------Intervention - Dan Jone
https://www.file-up.org/izrt1olg1a13
Vince Gironda - Legend and Myth
https://www.file-up.org/etngsa8wt0k8
Michael Tuchscherer - Reactive Training Manual
https://www.file-up.org/5g8nk1cdq4jv
Animal Exercises Movements (Video)
https://www.file-up.org/9qjionxqzmeb
>>
Anonymous 19/11/13(Wed)00:22 No. 31777
Hi guys need a big favor. Has anyone done the usa Olympic weight lifting certification
course? Need some exams material or anything that can help me pass.
>>
Meadows Anonymous 19/11/13(Wed)05:31 No. 31778
Anybody got new John meadows higher evolutionary program?
>>
Anonymous 19/11/13(Wed)07:05 No. 31779
Requesting please:
Any of Durrah's programs
https://durrahnation.com/
>>
Secrets of Core Training: "The Backside" Anonymous 19/11/13(Wed)07:21 No. 31780
Please upload Gray Cook's Secrets of Core Training: "The Backside".
>>
John Meadows Anonymous 19/11/13(Wed)08:02 No. 31781
Can anyone please share John Meadows new program? The High Evolutionary
Thanks in advance keep up the good work
>>
October AARR issue Vyndredh 19/11/13(Wed)10:17 No. 31782
Hi guys, here is the new AARR issue
https://anonfile.com/WeP9B5Acnf/rrrah_pdf
>>
Jps health and fitness Anonymous 19/11/13(Wed)12:14 No. 31783
Does anyone have any program or courses from jps? I think they have one on programming
and that’s what I’m really interested in.
>>
CrossFit Anonymous 19/11/13(Wed)16:11 No. 31784
hey guys, any crossfit course materials ?
>>
MASS EFIT 19/11/13(Wed)16:54 No. 31785
Can someone upload this month's MASS? Please
>>
Anonymous 19/11/13(Wed)22:40 No. 31786
CFT ISSA Course
>>
Planche Pro Anonymous 19/11/13(Wed)23:23 No. 31787
Would it be possible to re-upload Planche Pro? The mega links are down.
>>
Planche Pro Anonymous 19/11/14(Thu)12:34 No. 31788
>>31787
https://mega.nz/#F!qG4yEayC!zXY5Dha1vdXLIJSaRNGooQ
>>
John meadows anon 19/11/14(Thu)12:54 No. 31789
Hi guys, know this has been asked a lot. But has anyone got the new Johan Meadows High
Evolutionary program?
>>
Anonymous 19/11/14(Thu)13:07 No. 31790
>>31788
is that what i think it is
>>
Pakulski delts MARKO 19/11/14(Thu)13:30 No. 31791
Does anyone have ben pakulski delts specialiyation week and week 6
>>
Anonymous 19/11/14(Thu)14:58 No. 31792
File 157373991248.jpg - (129.64KB , 557x669 , 9397.jpg )
Anatomy 101 - From Muscles And Bones To Organs And Systems, Your Guide To How The
Human Body Works | 436 pages
https://www.file-up.org/svuhgmw58xql
>>
Anonymous 19/11/14(Thu)15:08 No. 31793
File 157374053474.jpg - (183.60KB , 563x669 , 9397.jpg )
Get Strong - The Ultimate 16-Week Transformation Program For Gaining Muscle and
Strength--Using The Power Of Progressive Calisthenics | 350 pages
https://www.file-up.org/8e9qpyt33nil
>>
Anonymous 19/11/14(Thu)15:12 No. 31794
The Secrets to Gaining Muscle Mass - Fast! By Anthony Allis
https://www.file-up.org/h1ili4tcwwvo
>>
Jeezamed 19/11/14(Thu)15:12 No. 31795
>>31788
Yes I guess it is what it is, but it's protected by a password
>>
Anonymous 19/11/14(Thu)17:03 No. 31796
>>31795
Oh rip
>>
Anonymous 19/11/14(Thu)17:13 No. 31797
>>31795
>>31787
>>31790
Please share N1 password
>>
Goose 19/11/14(Thu)18:53 No. 31798
Does anyone have or have access to the foot collective online course?
>>
BLS 19/11/14(Thu)20:49 No. 31799
Requesting Bigger Stronger Leaner, 3rd edition (preferably Kindle edition)
cheers
>>
Anonymous 19/11/14(Thu)23:35 No. 31800
Bret Contreras Body weight Strength Training Anatomy
PDF
https://www.file-up.org/lzl6b7cwzax5
EPUB
https://www.file-up.org/zlgfb5irx29x
>>
Anonymous 19/11/14(Thu)23:43 No. 31801
Healthy at 100 - The Scientifically Proven Secrets of the World's Healthiest and LongestLived Peoples
https://www.file-up.org/7hmtfcoctlmn
>>
Anonymous 19/11/14(Thu)23:51 No. 31802
Examine stacks: (supplement)
https://www.file-up.org/qrxrm24juc42
All programs of sheiko:
https://www.file-up.org/4brd0r65jvk4
>>
Anonymous 19/11/15(Fri)00:15 No. 31803
Highly Request please any oh his program:
https://durrahnation.com/
-----------------------------The Squat Bible The Ultimate G - Aaron Horschig
https://www.file-up.org/xr7pxo8qabdo
Athlean-X The original pro athlete Workout
https://www.file-up.org/i4a38zeyd31d
Fortitude Training Scott Stevenson
https://www.file-up.org/f8gor3pp564e
Bigger Leaner Stronger (2nd Edition):
https://www.file-up.org/rcflbxbo6tv7
>>
Anonymous 19/11/15(Fri)08:15 No. 31805
Udemy - Body Weight Home Workout for MUSCLE Gain - BUFF Academy
https://www.file-up.org/sk0izzz49pug
>>
Anonymous 19/11/15(Fri)08:47 No. 31806
File 157380404738.jpg - (63.74KB , 613x793 , 9397.jpg )
Building Muscle and Performance - A Program for Size, Strength & Speed/Building Muscle
and Performance
https://www.file-up.org/9qynoayva5w5
>>
Anonymous 19/11/15(Fri)08:48 No. 31807
Highly Request please any oh his program:
https://durrahnation.com/
>>
N1 Anonymous 19/11/15(Fri)11:35 No. 31809
>>31797
I'll sell you the password for 50USD. Good deal really..
>>
PoorSoul!!WuAGR3AwHm 19/11/15(Fri)12:24 No. 31810
Bigger Leaner Stronger (3rd Ed) - The Simple Science of Building the Ultimate Male Body Michael Matthews (2019)
https://anonfile.com/B4A0M0A8n7/Bigger_Leaner_Stronger_3rd_Ed__The_Simple_Science_of_Building_the_Ultimate_Male_Body_-_Michael_Matthews_2019_epub
>>
Max 19/11/15(Fri)12:32 No. 31811
>>31809
And we here we have the CUNT of the litter
>>
Anonymous 19/11/15(Fri)13:30 No. 31812
>>31811
>>31809
There is no password to sell to the N1 upload in that mega drive as it hasn't even been
shared with anyone. The archives were remade with a new password. Sorry guys it was
shared by accident and put in the wrong share folder.
>>
RP MPT Advanced Fullbody 3x 2.0 Anonymous 19/11/15(Fri)13:38 No. 31813
Does anyone have RP MPT Advanced Fullbody 3x 2.0 (updated version)
>>
Pascal Su Anonymous 19/11/15(Fri)15:56 No. 31814
Req: Kilo fü r Kilo Progress 3.1
https://www.kilofuerkilo.de/progress-f%C3%BCr-fortgeschrittene/
>>
Anonymous 19/11/15(Fri)18:32 No. 31815
>>31814
did you get the others you requested from Kilo fü r Kilo? If so can you share them please
>>
Anonymous 19/11/15(Fri)21:13 No. 31816
Someone share the N1 here
>>
Jeezamed 19/11/15(Fri)22:45 No. 31817
>>31816
yeah but protected by a password. I have it and tried brute force it but without success :/
>>
Help 19/11/16(Sat)01:15 No. 31818
Can anyone recommend a book that covers failure training?
>>
Anonymous 19/11/16(Sat)03:02 No. 31819
File 157386976277.jpg - (1.30MB , 2208x4608 , IMG-20190213-WA0002.jpg )
Share the N1 which is protected one, I know a person who can open it
>>
Anonymous 19/11/16(Sat)04:07 No. 31820
Yeah I can open it. I have an acrhive software tool that bypasses any DRM and password
protection
>>
N1 damcar 19/11/16(Sat)06:02 No. 31821
I'm the one with the archive tool listed above. Feel free to send a link via e and i'll fix it.
>>
Kizen programs Anonymous 19/11/16(Sat)17:51 No. 31822
anyone have fatloss 2 from kizen?
>>
Anonymous 19/11/16(Sat)21:24 No. 31823
Does anyone have anything by Emmett Louis? I would highly appreciate his handstand
basics program: https://handstandfactory.com/programs/push
>>
Launchpad workouts Anonymous 19/11/16(Sat)21:38 No. 31824
Hi, I'll appreciate if someone can help me with these videos
https://www.launchpadworkouts.com/landing-page18368909
Since I don't know how many they are, I'm okey with the ones mentioned here
https://community.myfitnesspal.com/en/discussion/10043516/workout-videos-formorbidly-obese-people
>>
Drew baye Anonymous 19/11/16(Sat)22:43 No. 31825
Do you have TSC by drew baye?
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