Foundation of Physical Activities
PED 0001-105
5:00 pm-7:00pm
Physical Fitness Test
A. BODY COMPOSITION
Body Mass Index (BMI) Formula: Weight (lbs.)
x 703
Height (ft)^2
My BMI Computation: 115 x 703 = 29.89
2704
My BMI: 29.89
Classification: Overweight
B. FLEXIBILITY
1. ZIPPER TEST
PASSED
PASSED
2. SIT AND REACH
1st try
19 inches
2nd try
20 inches
3rd try
22 inches
1st TRY
2nd TRY
3rd TRY
C. CARDIO
1. 3 MINUTES STEP TEST
BEFORE ACTIVITY (b/m)
82 (b/m)
COUNTING OF PULSE
D. STRENGTH
1. PUSH-UPS
SCORE IN 1 MNS: 28 PUSH UPS
AFTER ACTIVITY (b/m)
91 (b/m)
ACTUAL PHOTO OF 3 MNS STEP TEST
2. CURL UPS
SCORE IN 1 MNS: 60 CURL UPS
A. (SPEED (10 meter SPRINT)
TIME: 1.38 seconds
B. POWER (STANDING LONG JUMP)
1st try
147 cm
2nd try
143 cm
3rd try
147 cm
C. AGILITY (HEXAGON TEST)
CLOCKWISE
5 seconds
COUNTER
CLOCKWISE
4 seconds
AVERAGE
6 seconds
D. REACTION TIME (STICK DROP TEST)
1st try
2nd try
3rd try
E. BODY COORDINATION (PAPER JUGGLING)
SCORE: 11 PAPER THROW AND CATCH
F. BALANCE (STORK BALANCE STAND TEST)
TIME: 51 seconds
1 inches
6 inches
4 inches