Report: Untitled Untitled by Saud Ahmed Babur General metrics 4,863 735 42 2 min 56 sec 5 min 39 sec characters words sentences reading time speaking time Score Writing Issues 99 2 Issues left 2 Critical Advanced This text scores better than 99% of all texts checked by Grammarly Plagiarism 3 % 3 sources 3% of your text matches 3 sources on the web or in archives of academic publications Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 1 of 7 Report: Untitled Writing Issues 1 Clarity 1 Wordy sentences 1 Engagement 1 Word choice Unique Words 44% Measures vocabulary diversity by calculating the percentage of words used only once in your document unique words Rare Words 33% Measures depth of vocabulary by identifying words that are not among the 5,000 most common English words. rare words Word Length 5.5 Measures average word length characters per word Sentence Length 17.5 Measures average sentence length words per sentence Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 2 of 7 Report: Untitled Untitled 3 The Benefits of Gardening For Your Mental Health Meta Description: Discover the numerous mental health benefits of gardening, such as stress relief and boosted self-esteem. Keep reading to find out more! This article is focused on the numerous mental health benefits of gardening, showcasing how engaging in this activity can contribute to our overall wellbeing. From reducing stress to boosting self-esteem, gardening offers many advantages that can support our emotional and psychological health. We examined many studies and publications that indicate the positive influence of gardening on mental health to give you a well-rounded collection of advantages emphasizing the universal appeal for mental wellness. Gardening has long been considered a therapeutic hobby that dates back to ancient civilizations, from the Egyptians and Romans to the Chinese, who have practiced and appreciated gardening for practical and aesthetic purposes and its psychological benefits. In this article, you will find a comprehensive overview of the mental health benefits of gardening, broken down into the following: 1. Stress Reduction 2. Cognitive Benefits and Brain Health 3. Emotional Well-Being and Self-Esteem 4. Mindfulness and Focus 5. Social Connection and Inclusion So, without further ado, let's dive into the world of gardening and its incredible benefits for our emotional well-being. Uncovering the Benefits of Gardening Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 3 of 7 Report: Untitled 4 Gardening can be one of the most rewarding activities a person can engage in, as it helps to promote overall well-being and mental health. By having the opportunity to get outside, enjoy nature, and perform stimulating and fulfilling 3 tasks, gardening offers us basic life skills while simultaneously going easy on our minds and bodies. Let us dive deeper into the advantages, unveiling the wonders of cultivating the earth and caring for our green friends. 1. Stress Reduction: Gardening has long been used to relieve both mental and physical stress. Through physical activity such as digging and shoveling, gardening helps reduce muscle tension and increase endorphins, hormones that act as a natural painkiller in the body. Additionally, gardening can help clear the mind of worries and unwanted thoughts simply by focusing on a fun and rewarding task. 1. Cognitive Benefits and Brain Health: A new study conducted by Cambridge University researchers discovered that 1 gardening improves cognitive performance in adults over the age of 60 and those with dementia. It also improves memory recall, concentration abilities, problem-solving skills, reaction time, learning capacity, and attentiveness, which can help minimize the risk of Alzheimer's disease or age-related dementia. 1. Emotional Well-Being and Self-Esteem: The physical activity involved with gardening is excellent for your body and provides an emotional boost through serotonin production. Serotonin is one of 2 the key neurotransmitters responsible for mood regulation, so an increased Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 4 of 7 Report: Untitled 4 level of serotonin from gardening can lead to improved emotional well-being and self-esteem. It's also an excellent way to combat depression because it allows people to 3 take their minds off their problems for a while and focus on enjoyable outdoor activities associated with gardening. 1. Mindfulness and Focus: Activities like weeding or watering plants can be ideal for achieving a state of mindfulness – being fully aware of what you are doing in the present moment without judgment or distraction. When combined with regular doses of fresh air, sunshine, birdsong, and other natural sounds, gardening can provide an ideal opportunity for inner peace and clarity that can be hard to find elsewhere in our hectic lives. 1. Social Connection and Inclusion: While some people may prefer alone time out in the garden, tending to plants alone, others may enjoy engaging with other gardeners virtually or in person at community gardens or events like garden tours/fairs. Participating in these activities provides both a sense of connection with nature and other individuals who share similar interests– providing social inclusion, which can help improve mental health conditions like anxiety or loneliness on its own or when combined with other therapies like Cognitive Behavioral Therapy. It's A Wrap In conclusion, gardening offers many mental health benefits, ranging from stress reduction to fostering social connections. It is a therapeutic hobby anyone can engage in regardless of age or background. Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 5 of 7 Report: Untitled 45 Now, it's time for you to take the next step by incorporating gardening into your daily routine or finding a community garden near you. So put down your phone, grab a shovel, and explore how this excellent activity can bring comfort, 3 strength, and well-being—and maybe even food, too—into your life. Who knows? Gardening might give you the mental reset you need for a better tomorrow. Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 6 of 7 Report: Untitled 45 3 1. the age of Wordy sentences Clarity 2. key → critical Word choice Engagement 3. The Benefits of Gardening For Your Mental Health How Gardening Helps My Anxiety and 4 Steps to Get Started Healthline https://www.healthline.com/healt h/garden-helps-my-anxiety Originality 4. Gardening can be one of the most rewarding 10 Of The Most Popular Flowers To Start Your Own Garden https://www.kosher.com/article/1 0-of-the-most-popular-flowersto-start-your-own-garden-1530 Originality 5. Now, it's time for you to take the Now I Follow You - For Every Mom https://foreverymom.com/momgold/now-i-follow-you/ Originality Report was generated on Saturday, Mar 18, 2023, 05:33 PM Page 7 of 7
