15 Spiritual and Health Benefits of Fasting Fasting has amazing benefits. It draws you closer to God, gives perspective, and boosts your health. Fasting has amazing benefits. It draws you closer to God, gives perspective, and boosts your health. If you can’t fast food for a day, give up coffee or sweets. Here are several reasons to fast. 1. Give Up Bad Habits A spiritual fast can help you overcome negative habits. 2. Worship Worship is another aspect during fasting that will become more intimate. Giving glory to God in worship will re-energize your spirit man. 3. Peace of Mind Fasting gives emotional strength during trials and times of anxiety. 4. Healing Relationships Try fasting about a relationship that has been turbulent. The Holy Spirit can minister where there are wounds and bring healing. 5. Look to Jesus All of us get too busy with life and miss important time with Jesus. Fasting will help you refocus on Him. 6. Physical Health Fasting is good for physical health and helps remove toxins, especially if you replace meals by drinking fresh water or juice. 7. Devotion Sacrificing meals or behaviors will create a fresh devotion to God. 8. Unplug Getting quiet during this time of fasting helps you pause. This might take some practice as we are so connected to our electronic devices, but unplugging will help you unwind and be still. 9. Thinking of Others A period fasting for others creates unity. It gets you mind off your own worries and allows you to intercede on the behalf of others 10. Adds Years to Your Life Fasting can add years to your life researchers at the University of Chicago found in a 2010 study. It can lower blood pressure and also keep bad cholesterol at bay. 11. Lower Risks of Diabetes Intermittent fasting could lower risks of diabetes said Scientists at the Intermountain Medical Center Heart Institute 12. The Word Fasting reintroduces God’s word. Find a scripture that really speaks to you. Reflecting on scripture during a fast is powerful and can help your prayer life. 13. Self-Control Fasting leads to better self-control. Over a period time, a fast, will teach self-control and better will-power. 14. Lose Weight With fasting, you can lose weight by cutting calories and losing body fat. 15. Lower Risk of Diseases If you skipped just one meal a month, you could reduce risks of clogged arteries, one report suggests. Also fasting could help lower risks of heart disease and Alzheimer's.