stick
Zaki Saudagar Notes
Diagram
Class 12-P.G.
Obesity
-
Tadasana
Katichakrasana
-
=
Paschimottasana
Matsayasana
Paranmuktas and
-
-
-
-
Halasana
-
-
/
Ardha-Mastendrasana
Dhanuvasana
Utrasana
Suvya-Bhedhan
Pranayama
Zaki Saudagar Notes
Diabetes
-
Katichakrasana
Paranmuktas and
T
I
-
Shalabhas an a
Dhanuvasana
Bujangasana
E
Sutpa-Vajrasana
/
Paschimottasana
↳
Gomukasana
Ardha-Mastendrasana
Mandukasana
-
I
yogamudra
↓
Utrasana
&
Kalpalbhati
Zaki Saudagar Notes
Asthma
I
↑
A
↓
Urdhva-Hastasana
Tadasana
UHan-Mandukasana
T
Bujangasana
Utrasana
Dhanuvasana
↓
·
&
-
Gomukasana
Kalpalbhati
vajrasana
=
I
↳
X
-
Matsayasana
Alom -Vilom
Zaki Saudagar Notes
Hyper-Tension
-
Tadasana
Katichakrasana
~Hanapadas ana
·
Ardha-Halasana
Ardha-Halasana
Gomukasana
↑
↓
UHan-Mandukasana
vajrasana
Bujangasana
·
Makrasana
Shavasana
Sitalipranayam.
Zaki Saudagar Notes