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NASM ESSENTIALS OF
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EDITOR
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essentials
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Subjects: MESH: Athletic Injuries--rehabilitation | Athletic
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YOUR TEXT
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The following is the framework for the Corrective Exercise Specialist learning experience.
This edition
has been updated
with the
latest evidence and techniques,
all with & Bartlett Learning, LLC
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© Jones
the
goal
of
helping
the
reader
apply
them
throughout
the
assessment
and
exercise
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program design processes. The text is divided into four sections.
Section 1 provides the rationale for and purpose of corrective exercise, along with
the underpinning applied sciences.
Section 2 reviews the scientific rationale for and application variables of the exer© Jones & Bartlett
Learning, LLC
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cise techniques used by the professional to optimize movement.
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Section 3 outlines the assessment process that will be carried out by the professional to observe an individual’s preferred movement strategies. The results of that
assessment process will inform the individual’s program design.
Section 4 focuses on putting it all together with programming detail for multiple
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kinetic chain regions. Section 4 also discusses effective recovery and application stratNOT FOR SALE OR DISTRIBUTION
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egies necessary to promote client success.
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iii
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CONTENTS
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Foreword vi
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Program Learning Objectives vii
Contributors viii
User’s Guide ix
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SECTION ONE
1
2
SECTION TWO
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INTRODUCTION TO CORRECTIVE EXERCISE TRAINING
Rationale for Corrective Exercise
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Human Movement Science and Corrective Exercise
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12
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CORRECTIVE EXERCISE TECHNIQUES
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Inhibitory Techniques
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Lengthening Techniques
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Activation Techniques
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Integration Techniques
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SECTION THREE
7
8
9
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CLIENT ASSESSMENT
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Client Intake and Assessment
Assessments
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11
Corrective Strategies for the Foot and Ankle
288
12
Corrective Strategies for the Knee
320
13
Corrective Strategies for the Lumbo-Pelvic-Hip Complex
350
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Corrective Strategies for
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15
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Corrective Strategies
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426
Self-Care and Recovery
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Real-World Application of Corrective Exercise Strategies
502
Corrective Strategies for the Wrist and Elbow
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Appendix A CES
Flow 526
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Appendix B Templates and Handouts 534
Glossary 557
Index 564
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CONTENTS | v
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FOREWORD
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Congratulations on taking this step in your health and fitness career! Thank you for
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entrusting us to provide the education and tools to improve your skill sets and enhance the services you provide to your clients and athletes.
Now more than ever, we are witnessing an increased reliance on technology and
the prevalence of sedentary lifestyles. On the other end of the movement spectrum
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lead to suboptimal
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dysfunction. Focusing on quality of movement, movement
efficiency, injury resistance, and recovery is vital to your clients’ success and to you
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NASM is the world leader in fitness certification, continuing education, and pro© Jones &fessional
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evidence-based approach to creating applicable strategies has created what many
consider to be the current standard in professional education in the health and fitness
industry.
The backbone of the corrective exercise process is the NASM Corrective Exercise
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Continuum.
The continuum was created©
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Dr. Mike&
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with elite athletes and has since become NOT
the standard
corrective
programming in the health and fitness industry. It has been applied successfully with clients
and athletes of all backgrounds, abilities, and goals. The NASM Corrective Exercise
Continuum is a simple, straightforward approach to designing customized programs
the ability
of your clients
to move LLC
freely and move well.
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dated with the current evidence, strategies, and training techniques designed to equip
health and fitness professionals with the necessary skills to optimize the movement
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WelcomeLearning,
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PROGRAM LEARNING
OBJECTIVES
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Relate fundamental concepts of human movement and anatomy and physiolNOT FOR SALE OR DISTRIBUTION
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ogy to corrective exercise.
Identify attributes of and rationale for corrective exercise programming.
■ Identify scope of practice and referral strategies for allied health professionals.
■ Evaluate proficiency of movement using various assessment methodologies.
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■ Design individualized movement and exercise programs.
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Apply a spectrum of corrective tools, protocols,
and FOR
modalities
aligned
client needs and goals.
■ Demonstrate effective coaching and communication techniques to maximize
adherence and engagement.
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■ Communicate
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recovery
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overall wellness.
■
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CONTRIBUTORS
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Kyle Stull, Scott W. Cheatham
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Technical Review: Adam Annaccone, Dave Behm, Robert Corrective Exercise Continuum have laid the foundation for
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USER’S GUIDE
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Please take a few moments to look through this User’s Guide, which will introduce you to the
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­ umerous exercise techniques, anatomy
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Contraction
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The Corrective Exercise Assessment Flow outlines the client intake process, static postural
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