SPLIT-1 (each muscle x2/week) small muscle grp:3-4,large muscle grp:5-7 MON
legs
tue
chest shoulder triceps
wed
back biceps
thurs
legs
fri
chest back
sat
shoulder biceps triceps
sun
rest/cardio
SPLIT-2 (each muscle x2/week) small muscle grp:4,large muscle grp:7
MON
legs shoulder
tue
chest biceps
wed
back triceps
thurs
legs shoulder
fri
chest biceps
sat
back triceps
sun
rest/cardio
SPLIT-3 (each muscle x3/week) small muscle grp:3,large muscle grp:5
MON
legs arms
tue
chest back
wed
arms legs
thurs
back chest
fri
legs arms
sat
chest back
sun
rest/cardio