DOCTOR ROSS PROGRAM BUILDER 3-POINT SHOOTING STANDARDS COMPONENT The length of this component depends on the player. It is recommended that the player prioritizes this component before moving on to any other on the court basketball training The reason for this recommendation is because over 50% of the time you catch the ball, it is on the 3-point line of the hoop that you are trying to score on. The foundational skill when catching the ball in this area is the ability to shoot threes, as it is the first threat that the defense attempts to eliminate when you catch the ball. Improvements in 3-point shooting ability not only brings more made threes, but also increases your ability to drive, team’s spacing on the court, opportunity for playing time, and opportunity to play at the next level, as it is the most high demand, low supply skill in the game. This component will attempt to decipher which specific 3-point shooting drills are best for you and your learning. It maximizes challenge while ensuring success...this is key when learning a skill. DO YOU WANT INDIVIDUALIZED HELP? VISIT DOCTORROSSPT.COM NOW TO FIND OUT THE FULL BENEFITS OF EXCLUSIVE ACCESS! TABLE OF CONTENTS PAGE 1 - INTRO PAGES 2-7 - CONCEPTS TO OPTIMIZE TRAINING PAGES 8-26 - LEVELS CONCEPTS TO OPTIMIZE TRAINING (MAKE SURE TO READ ALL OF THE CONCEPTS BEFORE READING THE REST OF THE PROGRAM) TIME ALLOCATED TOWARDS SHOOTING - TRAINING DAYS - TRAINING AS MANY DAYS AS POSSIBLE WILL MAXIMIZE YOUR RESULTS - TRAINING TIME - IT IS RECOMMENDED THAT YOU COMPLETE EACH WORKOUT ASSIGNED FOR EACH DAY - IF YOU ARE UNABLE TO FINISH A WORKOUT FOR ANY REASON DO NOT INCLUDE THAT DAY AS A PART OF YOUR CONSECUTIVE TRAINING DAY (THE DAY WILL NOT BE INCLUDED IN YOUR SHOOTING PERCENTAGES AS AN INDICATOR TO MOVE LEVELS OR NOT) - JUST GET BACK ON TRACK FOR YOUR NEXT WORKOUT - TRAINING AROUND BASKETBALL GAMES AND WORKOUTS - UNDERSTAND THAT THIS MAY LEAD TO FATIGUE AND MAY HAVE AN EFFECT ON YOUR PERFORMANCE - LISTEN TO YOUR BODY!!! COMPLETING A WORKOUT - STAY AT ONE LEVEL FOR THE ENTIRETY OF A WORKOUT - EVERYONE STARTS AT LEVEL 1 - EACH LEVEL IS COMPOSED OF TWO PARTS - MAINTENANCE - THIS IS WHERE YOU COMPLETE FORM SHOOTING AND THE ASSIGNED SHOOTING THAT IS DERIVED FROM PREVIOUS LEVELS THAT YOU HAVE COMPLETED - FORM SHOOTING - RULES - 5 IN A ROW FOR EACH OF THE SEVEN SPOTS AS SHOW BELOW - - - - IF YOU MISS 2 IN A ROW THEN YOU MOVE BACK ONE SPOT - THE 7 SPOTS - UP DOWN BALANCE - ONE HAND SIDE OF THE BACKBOARD - ONE HAND FRONT OF RIM - TWO HAND FRONT OF RIM - TWO HAND DOTTED LINE - TWO HAND FREE THROW LINE - TWO HAND HIGH SCHOOL THREE POINT LINE - THINK OF MAINTENANCE LIKE A WARM-UP - WORK - THIS IS THE CHALLENGING PART OF YOUR WORKOUT - DURING THE WORK, YOU WANT TO KEEP TRACK OF YOUR SHOOTING PERCENTAGE - THIS WILL GUIDE YOU IN DETERMINING WHAT LEVELS YOU SHOULD BE TRAINING AT - IT WOULDN’T HURT TO TAKE SOME VIDEOS OF YOURSELF WHILE YOU SHOOT IF AT ANY POINT AFTER YOUR FIRST MADE BASKET DURING YOUR “WORK” YOU ARE SHOOTING BELOW 20% FOR A SINGLE SET, YOU NEED TO RESTART YOUR WORKOUT AT FORM AND IT COUNTS AS A BELOW 40% SHOOTING DAY (FOLLOWING BULLETS DESCRIBES THIS FURTHER) - THIS IS IN ORDER FOR YOU TO RESET AND SET YOURSELF UP FOR SUCCESS DURING THE REST OF THE WORKOUT - THIS CAN HAPPEN IN THE VERY BEGINNING IF YOU MISS YOUR FIRST 5 THREES AND MAKE THE 6TH (16.67%) AFTER EVERY WORKOUT YOU SHOULD MAKE SURE THAT YOUR SHOOTING PERCENTAGE IS KEPT IN A SAFE PLACE - ALSO IT WOULD BENEFIT YOU TO KEEP TRACK OF YOUR OVERALL SHOT MAKING CONFIDENCE (SCALE FROM 1-10) - IF YOU ARE UNABLE TO FINISH A WORKOUT FOR ANY REASON DO NOT INCLUDE THAT DAY AS A PART OF YOUR CONSECUTIVE TRAINING DAY (THE DAY WILL NOT BE INCLUDED IN YOUR SHOOTING PERCENTAGES AS AN INDICATOR TO MOVE LEVELS OR NOT) PARTNER SHOOTING OR SPIN OUTS ARE THE RECOMMENDED WAYS TO GET SHOTS UP - PARTNER SHOOTING IS WHEN YOU SHOOT, GET YOUR OWN REBOUND, PASS THE BALL OUT TO YOUR PARTNER WHO IS READY TO SHOOT, AND THEN YOU JOG TO THE SPOT WHERE YOU WANT TO SHOOT - SPIN OUTS ARE JUST WHEN YOU SPIN THE BALL TO YOURSELF THE LEVELS - MOVING THROUGH LEVELS - LEVEL UP - AT LEAST 60% SHOOTING ⅗ CONSECUTIVE TRAINING DAYS - STAY - AT LEAST 40% SHOOTING ⅗ CONSECUTIVE TRAINING DAYS - LEVEL DOWN - BELOW 40% SHOOTING ⅗ CONSECUTIVE TRAINING DAYS - REASON FOR LEVEL PROGRESSIONS - LEVELS ARE PROGRESSED BASED ON DIFFICULTY. THESE DIFFICULTY LEVELS ALIGN WITH MOTOR LEARNING THEORY. THE MORE YOU TRAIN AT THE APPROPRIATE DIFFICULTY LEVEL FOR YOU, THE FASTER YOUR SHOT MAKING ABILITY WILL IMPROVE. - LEVELS 1-58 - NO CONTESTED SHOTS - THE PROGRAM CAN BE REPEATED WITH CONTESTED SHOTS INSTEAD OF OPEN SHOTS IF YOU HAVE A SHOOTING PARTNER - LEVELS 1-10 - HELPING YOU SLOWLY BUILD SHOOTING VOLUME - THIS IS FOR THE PURPOSE OF TWO THINGS - 1. NOT DOING TOO MUCH TOO SOON TOO FAST FOR YOUR BODY TO HANDLE - 2. AS YOU SHOOT MORE THE MORE FATIGUED YOU BECOME BOTH PHYSICALLY AND MENTALLY...THE MORE FATIGUED THE MORE CHALLENGING - IF YOU DO NOT HAVE THE TIME TO COMPLETE THIS AMOUNT OF SETS, YOU STOP AT ANY PLACE FROM LEVELS 1-10 AT A VOLUME THAT SUITS YOUR NEEDS - LEVELS 11-15 - IMPROVES STATIONARY, CATCH AND SHOOT ABILITY - LEVELS 16-21 - IMPROVES STATIONARY, OFF THE DRIBBLE SHOT ABILITY - LEVELS 22-27 - - IMPROVES FILL SPOT, CATCH AND SHOOT ABILITY - LEVELS 28-33 - IMPROVES FILL SPOT, OFF THE DRIBBLE SHOT ABILITY - LEVELS 34-39 - IMPROVES TRANSITION, CATCH AND SHOOT ABILITY - LEVELS 40-45 - IMPROVES TRANSITION, OFF THE DRIBBLE SHOT ABILITY - LEVELS 46-51 - IMPROVES OPEN UP, CATCH AND SHOOT ABILITY - LEVELS 52-57 - IMPROVES OPEN UP, OFF THE DRIBBLE SHOT ABILITY - LEVEL 58 - VERY DEMANDING TEST THAT ENCOMPASSES ALL LEVELS UNDERSTANDING THE LEVELS - EACH LEVEL HAS DIFFERENT DEMANDS - SOME OF THE WORDS AND ACRONYMS CAN BE CONFUSING SO MAKE SURE TO READ… - SHOT TYPES (THE 3 LETTER ACRONYM AT THE END OF A LINE) - BODY MOVEMENTS (FIRST LETTER IN THE ACRONYM) - S = STATIONARY - 5 SPOTS - LEFT CORNER - LEFT WING - TOP - RIGHT WING - RIGHT CORNER - HAVE PIVOT FOOT DOWN (LEFT FOOT FOR RIGHT-HANDED SHOOTER/RIGHT FOOT FOR LEFT HANDED SHOOTERS) - F = FILL - 8 SPOTS - LEFT CORNER TO LEFT WING - LEFT WING TO LEFT CORNER - LEFT WING TO TOP - TOP TO LEFT WING - TOP TO RIGHT WING - RIGHT WING TO TOP - RIGHT WING TO RIGHT CORNER - RIGHT CORNER TO RIGHT WING - - STEP INTO THE SHOT RIGHT FOOT THEN LEFT FOOT IF YOU ARE MOVING LEFT - STEP INTO THE SHOT LEFT FOOT THEN RIGHT FOOT IF YOU ARE MOVING TO THE RIGHT - T = TRANSITION - 6 SPOTS (STRAIGHT LINE SPRINTS) - HALF COURT TO LEFT CORNER - HALF COURT TO LEFT WING - HALF COURT TO LEFT LANE LINE EXTENDED - HALF COURT TO RIGHT LANE LINE EXTENDED - HALF COURT TO RIGHT WING - HALF COURT TO RIGHT CORNER - GO FULL SPEED INTO SHOTS WHILE STILL MAINTAINING BALANCE - STEP RIGHT LEFT ON THE LEFT SIDE OF THE COURT - STEP LEFT RIGHT ON THE RIGHT SIDE OF THE COURT - O = OPEN UPS - 6 SPOTS - UNDER THE BASKET TO RIGHT CORNER - RIGHT SHORT CORNER TO RIGHT WING - OPEN UP TOWARDS THE CORNER - RIGHT SHORT CORNER TO RIGHT WING - OPEN UP TOWARDS TO TOP OF THE KEY - LEFT SHORT CORNER TO LEFT WING - OPEN UP TO TOP OF THE KEY - LEFT SHORT CORNER TO LEFT WING - OPEN UP TO LEFT CORNER - UNDER THE BASKET TO LEFT CORNER BALL MANIPULATION - C = CATCH AND SHOOT - - DO NOT DRIBBLE - D = ONE DRIBBLE - EYES TO THE RIM WITH FEET SET BEFORE DRIBBLING - SWITCH BETWEEN DRIBBLING WITH YOUR LEFT AND RIGHT HAND ON EVERY SINGLE REP - MIX UP BETWEEN PUTTING THE BALL DOWN AND SETTING YOUR FEET WITH PUTTING THE BALL DOWN AND MOVING RIGHT OR LEFT - PRESENCE OF SHOT CONTEST - O = OPEN - NO SHOT CONTEST - C = CONTESTED - CONTESTED SHOT EACH SHOT TYPE IS ON MY SOCIAL MEDIA! SHOOTING PRESCRIPTION - AXBXC - A = THE NUMBER THAT TELLS YOU HOW MANY SHOTS YOU ARE TAKING PER SPOT BEFORE MOVING ON TO THE NEXT SPOT - B = THE NUMBER THAT TELLS YOU HOW MANY SPOTS PER SET - WHEN YOU SEE “RANDOM” IT MEANS TO RANDOMLY DECIDE WHERE YOU SHOOT BUT WHILE STILL STAYING WITHIN THE CONSTRAINTS OF WHAT BODY MOVEMENT YOU ARE DOING - C = THE NUMBER THAT TELLS YOU HOW MANY SETS YOU ARE COMPLETING LEVELS - - - - - - - - LEVEL 1 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 1 SET (SCO) LEVEL 2 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 2 SETS (SCO) LEVEL 3 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 3 SETS (SCO) LEVEL 4 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 4 SETS (SCO) LEVEL 5 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 5 SETS (SCO) LEVEL 6 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 6 SETS (SCO) LEVEL 7 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 7 SETS (SCO) LEVEL 8 - MAINTENANCE - - - - - - - - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 8 SETS (SCO) LEVEL 9 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 9 SETS (SCO) LEVEL 10 - MAINTENANCE - FORM SHOOTING - WORK - 20 SHOTS X 5 SPOTS X 10 SETS (SCO) LEVEL 11 - MAINTENANCE - FORM SHOOTING - WORK - 10 SHOTS X 5 SPOTS X 20 SETS (SCO) LEVEL 12 - MAINTENANCE - FORM SHOOTING - WORK - 5 SHOTS X 5 SPOTS X 40 SETS (SCO) LEVEL 13 - MAINTENANCE - FORM SHOOTING - WORK - 2 SHOTS X 5 SPOTS X 100 SETS (SCO) LEVEL 14 - MAINTENANCE - FORM SHOOTING - WORK - 1 SHOT X 5 SPOTS X 200 SETS (SCO) LEVEL 15 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - WORK - 975 SHOTS X RANDOM SPOTS X 1 SET (SCO) - - - - - LEVEL 16 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - WORK - 20 SHOTS X 5 SPOTS X 9.5 SETS (STOP AFTER 10 SHOTS AT THE TOP OF THE KEY FOR THE 10TH SET) (SDO) LEVEL 17 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - WORK - 10 SHOTS X 5 SPOTS X 19 SETS (SDO) LEVEL 18 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - WORK - 5 SHOTS X 5 SPOTS X 38 SETS (SDO) LEVEL 19 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - WORK - 2 SHOTS X 5 SPOTS X 95 SETS (SDO) LEVEL 20 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - - - - - WORK - 1 SHOT X 5 SPOTS X 190 SETS (SDO) LEVEL 21 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - WORK - 925 SHOTS X RANDOM SPOTS X 1 SET (SDO) LEVEL 22 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS (SDO) - WORK - 20 SHOTS X 8 SPOTS X 3.75 SETS (ON THE 4TH SET GET UP ONLY 15 SHOTS PER SPOT) (FCO) LEVEL 23 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS (SDO) - WORK - 10 SHOTS X 8 SPOTS X 7.5 SETS (ON THE 8TH SET GET UP ONLY 10 SHOTS PER SPOT) (FCO) LEVEL 24 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - - - - - 25 SHOTS X RANDOM SPOTS (SDO) WORK - 5 SHOTS X 8 SPOTS X 15 SETS (FCO) LEVEL 25 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS (SDO) - WORK - 2 SHOTS X 8 SPOTS X 37.5 SETS (ON THE 38TH SET GET UP ONLY 1 SHOT PER SPOT) (FCO) LEVEL 26 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS (SDO) - WORK - 1 SHOT X 8 SPOTS X 75 SETS (FCO) LEVEL 27 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - WORK - 560 SHOTS X RANDOM SPOTS X 1 SET (FCO) LEVEL 28 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - - - - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) 5 SHOTS X 5 SPOTS X 1 SET (SDO) 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) WORK - 20 SHOTS X 8 SPOTS X 3.25 SETS (ON THE 4TH SET GET UP ONLY 5 SHOTS PER SPOT) (FDO) LEVEL 29 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - WORK - 10 SHOTS X 8 SPOTS X 6.5 SETS (ON THE 7TH SET GET UP ONLY 5 SHOTS PER SPOT) (FDO) LEVEL 30 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - WORK - 5 SHOTS X 8 SPOTS X 13 SETS (FDO) LEVEL 31 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - - - - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) WORK - 2 SHOTS X 8 SPOTS X 32.5 SETS (ON THE 33RD SET GET UP ONLY 1 SHOT PER SPOT) (FDO) LEVEL 32 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - WORK - 1 SHOTS X 8 SPOTS X 65 SETS (FDO) LEVEL 33 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - WORK - 460 SHOTS X RANDOM SPOTS X 1 SET (FDO) LEVEL 34 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - - - - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) WORK - 20 SHOTS X 6 SPOTS X 3.75 SETS (ON THE 4TH SET GET UP ONLY 15 SHOTS PER SPOT) (TCO) LEVEL 35 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - WORK - 10 SHOTS X 6 SPOTS X 7.5 SETS (ON THE 8TH SET GET UP ONLY 5 SHOTS PER SPOT) (TCO) LEVEL 36 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - WORK - 5 SHOTS X 6 SPOTS X 15 SETS (TCO) LEVEL 37 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - - - - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) 5 SHOTS X 5 SPOTS X 1 SET (SDO) 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) WORK - 2 SHOTS X 6 SPOTS X 37.5 SETS (ON THE 38TH SET GET UP ONLY 1 SHOT PER SPOT) (TCO) LEVEL 38 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - WORK - 1 SHOT X 6 SPOTS X 75 SETS (TCO) LEVEL 39 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - WORK - 410 SHOTS X RANDOM SPOTS X 1 SET (TCO) LEVEL 40 - - - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - WORK - 20 SHOTS X 6 SPOTS X 3.5 SETS (ON THE 4TH SET GET UP ONLY 10 SHOTS PER SPOT) (TDO) LEVEL 41 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - WORK - 10 SHOTS X 6 SPOTS X 7 SETS (TDO) LEVEL 42 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - - - 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) 5 SHOTS X 6 SPOTS X 1 SET (TCO) 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) WORK - 5 SHOTS X 6 SPOTS X 14 SETS (TDO) LEVEL 43 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - WORK - 2 SHOTS X 6 SPOTS X 35 SETS (TDO) LEVEL 44 - LEVEL 43 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) 5 SHOTS X 6 SPOTS X 1 SET (TCO) 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) WORK - 1 SHOT X 6 SPOTS X 70 SETS (TDO) LEVEL 45 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SETS (TDO) - WORK - 350 SHOTS X RANDOM SPOTS X 1 SET (TDO) LEVEL 46 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - - - - WORK - 20 SHOTS X 6 SPOTS X 3.5 SETS (ON THE 4TH SET GET UP ONLY 10 SHOTS PER SPOT) (OCO) LEVEL 47 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - WORK - 10 SHOTS X 6 SPOTS X 7 SETS (OCO) LEVEL 48 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - WORK - 5 SHOTS X 6 SPOTS X 14 SETS (OCO) LEVEL 49 - - - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - WORK - 2 SHOTS X 6 SPOTS X 35 SETS (OCO) LEVEL 50 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - WORK - 1 SHOT X 6 SPOTS X 70 SETS (OCO) LEVEL 51 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - - - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) 5 SHOTS X 5 SPOTS X 1 SET (SDO) 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) 5 SHOTS X 6 SPOTS X 1 SET (TCO) 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) 5 SHOTS X 6 SPOTS X 1 SET (TDO) 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) 5 SHOTS X 6 SPOTS X 1 SET (OCO) WORK - 400 SHOTS X RANDOM SPOTS X 1 SETS (OCO) LEVEL 52 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - 5 SHOTS X 6 SPOTS X 1 SET (OCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) - WORK - 20 SHOTS X 6 SPOTS X 3.5 SETS (ON THE 4TH SET GET UP ONLY 10 SHOTS PER SPOT) (ODO) LEVEL 53 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - - - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) 5 SHOTS X 5 SPOTS X 1 SET (SDO) 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) 5 SHOTS X 6 SPOTS X 1 SET (TCO) 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) 5 SHOTS X 6 SPOTS X 1 SET (TDO) 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) 5 SHOTS X 6 SPOTS X 1 SET (OCO) 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) WORK - 10 SHOTS X 6 SPOTS X 7 SETS (ODO) LEVEL 54 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - 5 SHOTS X 6 SPOTS X 1 SET (OCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) - WORK - 5 SHOTS X 6 SPOTS X 14 SETS (ODO) LEVEL 55 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - - - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) 5 SHOTS X 5 SPOTS X 1 SET (SDO) 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) 5 SHOTS X 6 SPOTS X 1 SET (TCO) 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) 5 SHOTS X 6 SPOTS X 1 SET (TDO) 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) 5 SHOTS X 6 SPOTS X 1 SET (OCO) 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) WORK - 2 SHOTS X 6 SPOTS X 35 SETS (ODO) LEVEL 56 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - 5 SHOTS X 6 SPOTS X 1 SET (OCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) - WORK - 1 SHOTS X 6 SPOTS X 70 SETS (ODO) LEVEL 57 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) 5 SHOTS X 5 SPOTS X 1 SET (SDO) 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) 5 SHOTS X 8 SPOTS X 1 SET (FCO) 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) 5 SHOTS X 8 SPOTS X 1 SET (FDO) 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) 5 SHOTS X 6 SPOTS X 1 SET (TCO) 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) 5 SHOTS X 6 SPOTS X 1 SET (TDO) 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) 5 SHOTS X 6 SPOTS X 1 SET (OCO) 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) 5 SHOTS X 6 SPOTS X 1 SET (ODO) WORK - 400 SHOTS X RANDOM SPOTS X 1 SETS (ODO) LEVEL 58 - MAINTENANCE - FORM SHOOTING - LEVEL MAINTENANCE - 5 SHOTS X 5 SPOTS X 1 SET (SCO) - 25 SHOTS X RANDOM SPOTS X 1 SET (SCO) - 5 SHOTS X 5 SPOTS X 1 SET (SDO) - 25 SHOTS X RANDOM SPOTS X 1 SETS (SDO) - 5 SHOTS X 8 SPOTS X 1 SET (FCO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FCO) - 5 SHOTS X 8 SPOTS X 1 SET (FDO) - 40 SHOTS X RANDOM SPOTS X 1 SET (FDO) - 5 SHOTS X 6 SPOTS X 1 SET (TCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TCO) - 5 SHOTS X 6 SPOTS X 1 SET (TDO) - 30 SHOTS X RANDOM SPOTS X 1 SET (TDO) - 5 SHOTS X 6 SPOTS X 1 SET (OCO) - 30 SHOTS X RANDOM SPOTS X 1 SET (OCO) - 5 SHOTS X 6 SPOTS X 1 SET (ODO) - 30 SHOTS X RANDOM SPOTS X 1 SET (ODO) - WORK - 300 SHOTS X RANDOM SPOTS X 1 SETS (ANYTHING GOES)