10 Ways to Reduce
Maths Anxiety
1.Confidence + Preparation =
Success
2.You Are Not Alone!
Many people, including Maths teachers and tutors, have Maths
Anxiety when confronted with a new problem.
3.Ask Questions
Some students are reluctant to ask questions in fear of looking
stupid. Asking questions is a sign of strength and other students
in the classroom will be glad that you asked (because they have
questions too!)
4.There is More than One Way to
Solve a Problem
Do not give up. Work to understand the problem your way and
then check it with your teacher. Remember, there is often more
than one way to solve a Maths problem.
5.Overcome Negative Self Talk
Perhaps one of the most important ways that you can do better
is simply by having a positive attitude. Avoid negative self-talk.
Set high expectations and rise to the occasion.
6.Read Your Maths Text
A good practice is to read the section your teacher is planning
to teach before going to the class.
7.Think of Maths as a Language
It must be practiced daily for success. Always do your
homework. You are building on a base of skills and concepts.
8.Develop Responsibilities for Your
Success
If you miss a class, be sure to get the class notes from a fellow
student. If you miss something early on, it becomes more difficult
to catch up.
9.Know the Basics
Be sure to know your Maths from earlier years and classes.
Maths builds on itself. You may have to go back and relearn
material. Remember, it is never too late!
10.Use Different Resources
To clarify any Maths confusion, you can refer to other Maths
books, use flash cards, your notes, research the internet,
create a study group and/or use available help from your
teacher.