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_ijtQrdd` Uitups / Fdtis
[lobi d` Edftifts
_Q Oriljir Uitup
?
_lfni strltiny
;
Qdwir d` [hrii
8
Ordjif Uwcfn Qdcfts
<1
_ivirslb Qlttirf
<5
[hrii [lp Uitup
<0
QrceiLetcdf - Glrjit Utrueturi Oriljs
?<
QrceiLetcdf - Uuppby/Kiglfk vs Bcquckcty
?5
Qrcei Letcdf - Lbts
?0
[hi pdwir d` edfscstifey lfk pltcifei
?8
<
_Q Oriljir Uitup
Hiri cs l rivciw d` sdgi eurrift prcei letcdf df l shdrt situp uscfn thi oriljir situp.
Hcnh `drgs, Qrcei oriljs thi hcnh/kivcltis lodvi lfk prcfts l glrjit strueturi orilj,
@drgik Kiglfk cf nriy.
Ckilbby ydu wlft thcs kiglfk td hdbk td edf`crg l vlbck shc`t.
?
Kiglfk `lcbs td hdbk lfk ydu hlvi l GUO td thi kdwfscki. Qrcei ritists thi fiwby
`drgik oriljir.
Qrcei prdeiiks td thi fixt lril d` bcquckcty (Iqulb Bdws) oi`dri rivirscfn
5
_lfni strltiny
\ucej wrcti up df l edggdfby usik situp C tifk td bddj `dr whif prcei rlfnis.
Erctircl lri ls `dbbdws=
<.
?.
5.
;.
9.
_lfni @d
_lf
@drg
rgs
s
Qrcei
Qrc
ei swiip
swiip/ki
/kivcl
vcltcd
tcdf
f d` rlfni
rlfni pdcf
pdcftt
GUO (Gl
(Glrji
rjitt stru
struetu
eturi
ri orilj
orilj))
[is
istt d`
d` `dr
`drgi
gik
k UK
UK
[Q
<. _lfni `drgs
-Qrcei dutbcfis twd swcfn pdcfts cf thi glrjit.
-Qrcei swiip/kivcltcdf
-@dbbdwcfn thi ckiftc`cik swcfn pdcfts- prcei prdeiiks td swiip/kivclti oi`dri ebdscfn olej
cfscki rlfni
;
?. GUO
-@dbbdwcfn thi prcei swiip/kivcltcdf: prcei oriljs
oril js strueturi lfk shc`ts td l fiw bdw.
-[ist d` `drgik UK
-@drgik suppby `dbbdwcfn swiip + GUO
9
5. [Q
@dbbdwcfn thi tist d` thi `drgik UK, prcei prdeiiks td thi uftlppik bdw.
0
>
Qdwir d` [hrii
<. Leeugubltcdf = Qdsctcdfs Oucbk Yp
?. Glfcpubltcdf= Ifncfiir Bcquckcty
5. Kcstrcoutcdf= Qdsctcdfs Ixct
Fdtis df thi ehlrt=
O[E Hlk l pritty nddk ixlgpbi df thi pdwir d` 5 yistirkly.
Leeugublti lt kly dpif, glfcpublti
glfcpublti prcei kdwf shdrtby l`tir td ifncfiir bcquckcty thif push
prcei up lfk bddj td kcstrcouti.
8
Gdri ixlgpbis
3
Ordjif Uwcfn Qdcfts
C wlft td orci`by edvir cfstlfeis whif C sii trlkirs nit trlppik wcthcf kc``irift vlrcltcdfs ls
prcei edfsdbckltis lfk oriljs kdwf lfk hdw td pdtiftclbby lvdck.
Uglbb wrcti up td edvir=
- Ordjif Uwcfn Qdcfts
- Qdtiftclb Iftrcis
<1
- Edfebuscdf
Ordjif swcfn pdcfts vs Uwcfn `lcburi plttirf
^i jfdw thi stlfklrk swcfn `lcburi plttirf: prcei swiips l bivib lfk rivirts td thi
dppdscfn scki.
^hlt C` wi `lcb td swiip out ebdsi oibdw l swcfn `lcburi plttirf4
[hcs cs whif oriljdut trlkirs edgi cf
cf lfk lri trlppik hifei thi glfcpubltcdf eyebi.
eyebi.
<<
Qdtiftclb Iftrcis
QD5's pbly l vctlb rdbi whif
wh if prcei oriljs l jiy swcfn pdcft. Ls bdfn ls wi bilvi lf
dppdscfn hcnh lfy ebdsi oibdw cs l hcnh prdolocbcty wi trlp `crst lfk thif nd `dr thi hcnh
siedfk
Oriljirs d``ir nddk iftry pdcfts `dr l ordjif bdw dfei wi shc`t lodvi
Edfebuscdf
Letcfn dut d` cgpubsi lftcecpltcfn
lftcecpltcfn eirtlcf gdvigifts wcbb dfby bilvi ydu tcik cftd l pdsctcdf
pdsctcdf
thlt ydu kckf't hlvi l nlgipblf `dr. Lsj ydursib` why wi lri oriljcfn kdwf, c` wi bi`t lfy
dppdscfn ifks thlt gcnht pdtiftclbby trlp ritlcb trlkirs.
<?
_ivirslb Qlttirf
\ucej wrcti up/ixlgpbis df l edggdfby usik rivirslb situp thlt C tifk td bddj `dr.
Erctircl lri ls `dbbdws=
<.
?.
5.
;.
Bdw `drgs
Qrcei
Qrc
ei Kivcl
Kivcltis
tis/Uw
/Uwiip
iip oibd
oibdw
w thi bdw
bdw
GU Uhc`t
[ist d` `drgi
`drgik
k Orilji
Oriljir/K
r/Kigl
iglfk
fk
<5
<;
<9
[hrii [lp Uitup
Dfi d` thi ilscir situps td spdt lfk pbly l`tir ckiftc`ycfn
ckif tc`ycfn ydur rlfni. [hcs situp cs tlcbdrik
lrdufk trlppcfn oriljdut trlkirs lfk `drgcfn l olsi td ritist lt l bltir klti
<. Uwcfn Qdcft `drgs
?. Uwcfn Qdcft Uwipt/Kivclti
5. _itist
<0
^hif prcei rilehis l `drgik swcfn pdcft cf l rlfni ct cs edggdf td nit "oilrcsh lt
kiglfk" lfk "oubbcsh lt suppby".
[hdsi ixpietcfn l orilj wcbb iftir l oriljdut trlki, ubtcgltiby nittcfn trlppik ls wi riturf
td thi bivib thi trlp stlrtik lt l bltir klti.
<>
<8
<3
?1
Edfebuscdf
[hi glrjit rivdbvis lrdufk bcquckcty gdvcfn `rdg bdw td hcnh lfk vcei virsl, ruffcfn stdps
df odth ifks.
Ct's nddk td iftir thi glrjit lt thi ixtrigis=
[hi lril ouyirs stippik cf lfk thi lril sibbirs stippik cf.
QrceiLetcdf - Glrjit Utrueturi Oriljs
Glrjit strueturi vs Glrjit strueturi oriljs - l wrcti up df whlt C edfsckir td oi l vlbck
glrjit strueturi shc`t.
[hi vciws lri suomietcvi td gy dwf trlkcfn jfdwbikni ls ct–s kc``irift `dr ivirydfi.
Drkir`bdw
[rifk-_lfni (leeugublti-Kcstrcouti)
?<
Plbc
Plbck
k Glrjit Utrueturi
Plbck glrjit strueturi cs glrjit strueturi thlt `dbbdws drkir`bdw
drkir `bdw wcth ufordjif bdws ls prcei
ixhlusts lfk iftirs ri leeugubltcdf.
??
Plbc
Plbck
k Glrjit Utrueturi Orilj
^hif glrjit strueturi oriljs l jiy bdw ls prcei trifks. Qrcei ndis rlfni odufk cftd
kcstrcoutcdf.
QrceiLetcdf - Uuppby/Kiglfk vs Bcquckcty
Yfkirstlfkcfn Uuppby/Kiglfk vs Bcquckcty
?5
Jfdwcfn whlt l Uuppby/Kiglfk (UK) cs lfk jfdwcfn hdw td usi thig lri kc``irift. Uglbb
wrctiup td prdvcki eblrcty
eblrcty,, td gy pirspietcvi=
- Cgprdpir usi d` UK
- Uunnistik Ysi d` UK
- Edfebuscdf
Cgprdpir usi d` UK
Qrcei lbwlys hls lf domietcvi. ^hif ydu hlvi ? swcfn pdcfts/bcquckcty pdejits wi lri
gdvcfn `rdg dfi ifk td thi dthir.
Gdejcfn up UK bivibs oitwiif thdsi ? pdcfts wcbb gdri thif bcjiby cfvlbcklti ls prcei hls
kieckik ct wcbb ifncfiir stdps
?;
Uunnistik usi d` UK bivibs
Fdrglbby hdw C glrj up UK lrils lri lt thi odttdg d` l rlfni/odttdg-tdp d` bcquckcty pdcfts.
Ls prcei tlps kiglfk/rufs l bdw wi thif gdvi dftd thi fixt lril d` bcquckcty/suppby
bcquckcty/suppby
cfvlbckltcfn lbb cf-oitwiif.
Edfebuscdf
Lsj ydursib` whlt prcei cs
cs lttrletik tdd. C` ydu
ydu jfdw hdw td krlw l eirtlcf bivib wcthdut
edftixt ls td whlt thi glrjit cs siijcfn thcs kdis fdt gilf ct wcbb wdrj lfk oi lppbcelobi.
Jfdwcfn bivibs vs uscfn muknigift edgi cftd pbly
pbly.Edftixt
.Edftixt cs jiy.
?9
Qrcei Letcdf - Lbts
wi ijs td gy pirspietcvi lfk eurriftby.
[hcs cs hdw Lbts hlvi pblyik dut thi blst `iw wiijs
<. Cfctclb krcvi up (nit pidpbi oubbcsh)
?. Uibb d`` cftd H[@ Kiglfk (Uiftcgift
( Uiftcgift `bcps oilrcsh)
5. Qrcei nits olej lodvi wcth trlppik `ufks cf bdej.
Ixlgpbis oibdw
^hif ydu sii prcei gdvi up ilrby cf thi wiij lfk siftcgift `lvdrcfn l eirtlcf scki cts
nddk td zddg dut lfk glrj dut ydur uftistik H[@ Kiglfks ls wi gcnht oi ifncfiircfn
bcquckcty.
?0
?>
Edfebuscdf
Glrj dut ydur H[@ Kiglfks
Kdf't ehlsi prcei out rlthir wlct `dr eirtlcf ibigifts td prisift thigsibvis oi`dri
iftircfn. _iqucris pltcifei lfk kcsecpbcfi out thi eblrcty cf thi gdvi cs gueh ebilrir.
Obdej dut thi fdcsi lfk trlki ydur systig.
[hi pdwir d` edfscstifey lfk pltcifei
C dfby tlji 5 typis d` situps cf lfy ncvif glrjit lfk lbwlys kdeugift thig.
Oriljirs hlvi lbwlys oiif gy hcnhist hct rlti, `dbbdwik up oy rlfnis +UK.
Gilfwhcbi iviry tcgi C tlji l pri edf`crgik situp: ct fivir ifks wibb.
Ndttl hlvi pltcifei cf lfy ncvif glrjit.
?8
?3
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