Republic of the Philippines
DEPARTMENT OF EDUCATION
Region I
SCHOOLS DIVISION OFFICE 1 PANGASINAN
Lingayen
BALINGASAY NATIONAL HIGH SCHOOL
Bolinao, Pangasinan
S.Y. 2022-2023
FIRST QUARTER EXAMINATION in H.O.P.E. 1
Name: _________________________________________
Year & Section: ________________________________________
Date: ___________________________
Score: __________________________
I. MULTIPLE CHOICE: Read each sentence carefully and answer what is asked in each question by choosing the correct
answer from the choices given.
1. Any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken
while working, playing, carrying out household chores, travelling, and engaging in recreational activity.
A. Physical activity
B. Exercises
C. Aerobics
D. All of the above
2. Refers to a planned, structured, repetitive, and aims to improve or maintain one or more components of physical
fitness.
A. Physical activity
B. Exercises
C. Aerobics
D. All of the above
3. Are exercises in which groups of muscles work or hold against a force or some weight. It helps build good muscle
strength when muscles do more work, it becomes stronger.
A. Muscle Strengthening
B. Bone Strengthening C. Aerobics
D. All of the above
4. Are also called “cardio” exercises. Normally, these activities increase our heart and breathing rate. These activities
cause us to sweat profusely and breathe harder.
A. Muscle Strengthening
B. Bone Strengthening C. Aerobics
D. All of the above
5. Bone growth is stimulated by physical stress brought about by physical activity. As skeletal muscles contract, they pull
their attachment on bones causing physical stress.
A. Muscle Strengthening
B. Bone Strengthening C. Aerobics
D. All of the above
6. It is the body’s energy system that does not utilize oxygen.
A. Aerobic
B. Anaerobic
C. Metabollic
D. Glycogen
7. What are the three types of energy systems that the body utilizes during physical activity participation?
A. ATP-CP, Anaerobic Glycolytic, Aerobic B. Immediate, Aerobic, Adenosine Triphosphate
C. Glycolytic, Anaerobic, Aerobic
D. Creatine Phosphate, Anaerobic, Adenosine Triphosphate
8. The basic form of energy used by cells.
A. fats
B. glycogen
C. glucose
D. Adenosine Triphosphate
9. The basic requirement for all body processes, such as growth and development, transport of substances between cells,
repair of tissues and muscle contraction is known as?
A. Sleep
B. Energy
C. Food
D. ATP-CP
10. Which of the following energy systems produces a burning sensation and lactic acid in doing physical activities?
A. Anaerobic Lactic
B. Anaerobic A-Lactic C. Oxidative
D. Glycolysis
11. It is the body’s energy system that does not utilize oxygen.
A. Aerobic
B. Anaerobic
C. Metabolic
D. Glycogen
12. What are the three types of energy systems that the body utilizes during physical activity participation?
A. ATP-CP, Anaerobic Glycolytic, Aerobic
B. Immediate, Aerobic, Adenosine Triphosphate
C. Glycolytic, Anaerobic, Aerobic
D. Explosive, Anaerobic, Adenosine Triphosphate
13. The basic requirement for all body process, such as growth and development, transport of substances between cells,
repair of tissues and muscle contraction is known as?
A. Sleep
B. Energy
C. Food
D. ATP-CP
14. The basic form of energy used by cells.
A. Fats
B. Glycogen
C. Glucose
D. Adenosine triphosphate
15. The energy system that is used when the intensity of the activity is low to moderate.
A. Aerobic
B. Anaerobic
C. Fat
D. Explosive
16. If the duration of the activity is 10 seconds to 2 minutes, what energy system is used?
A. Aerobic
B. Anaerobic Glycolytic C. ATP-CP
D. Explosive
17. Which of the following activities does NOT use ATP-CP energy system?
A. Picking up bags of groceries
C. 40 meter sprint
B. 2 km. walk
D. Track and field throwing events
18. The energy system that is used if the duration of the activity is less than 0 to 10 seconds
A. ATP-CP
B. Exercise
C. Anaerobic
D. Aerobic
19. Which of the following energy system produces a burning sensation and lactic acid in doing physical activities?
A. Anaerobic Lactic
B. Glycolysis
C. Immediate
D. Oxidative
20. You are joining 5 kilometre fun run in a certain event. What energy you will use in doing this activity?
A. Aerobic
B. Lactic Acid B.
C. Glycolysis
D. Anaerobic Glycolytic
21. One of the leading risk factors for global mortality and is on the rise in many countries, adding to the burden of NCDs
(non-communicable diseases) and affecting general health worldwide.
A. Insufficient physical activity
B. smoking
C. Drinking alcohol
D. drug use
22. Which of the following is an example of Regular physical activity of moderate intensity.
A. walking
B. running
C. cycling
D. all of the above
23. Which of the following is the best form of active transportation that are very good in our physical health, accessible
and safe for all esp. now pandemic season.
A. riding motorcycle
B. cycling
C. riding in car D. walking
24. Modified push-ups is an example of _?
A. Muscle Strengthening
B. Bone Strengthening C. Aerobics
D. All of the above
25. Shoulder press is an example of __?
A. Muscle Strengthening
B. Bone Strengthening C. Aerobics
D. All of the above
26. BMI is a ratio of a person’s weight to his or her
A. Ae
B. Activity level
C. Height
D. Basal metabolic rate
27. Which of this best describe the result of exercise
A. Breathing rate is decreases, increases oxygen flow to the muscle
B. Breathing rate is increases, increases oxygen flow to the muscle
C. Breathing rate decreases to reduce oxygen flow to muscles
D. Breathing rate decreases to increase carbon dioxide flow to muscles
28. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of
time.
A. Cardiovascular endurance
B. Body composition
C. Flexibility
D. Agility
29. Muscular endurance is the
A. Muscles' ability to work for a long time without tiring
B. Same as cardiorespiratory fitness
C. Amount of force a muscle can exert
D. Same as body strength
30. The best fitness foods include all except
A. Vegetables
B. Soft drinks
C. Fruits
D. Water
31. You can improve or maintain how well heart and lungs work by applying the FITT principle for
A. muscular endurance B. muscular strength
C. flexibility
D. cardiorespiratory endurance
32. Intensity during a cardiorespiratory endurance workout means
A. how often an activity is performed
B. how hard an activity is performed
C. how long an activity is performed
D. where an exercise is performed
33. To improve cardiorespiratory endurance the frequency of the workout sessions should be
A. 2 to 3 sessions per week
B. 1 to 3 sessions per week
C. 3 to 5 sessions per week
C. 5 to 7 sessions per week
34. Cardiorespiratory endurance is best described as the ability of the
A. heart and lungs to work efficiently to supply oxygen to the muscles
B. joints and bones to move through a full range of motion
C. muscles to work over a long period of time
D. body to burn calories efficiently
35. How long a cardiorespiratory endurance workout session lasts is called
A. frequency
B. intensity
C. time
D. time
36. If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT
principle variable do you need to change to improve your cardiorespiratory endurance?
A. Frequency
B. Intensity
C. Time
D. Type
37. Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
A. Frequency
B. Intensity
C. Time
D. Type
38. According to the FITT Principle, how intense should your cardiorespiratory endurance exercise be?
A. 65% to 85% of the maximum heart rate or RPE of 4
B. 50% to 65% of the maximum heart rate or RPE of 3
C. 35% to 50% of the maximum heart rate or RPE of 2
D. Above 85% of the maximum heart rate or RPE of 5
39. What is the FITT principle recommendation for the time that will give you the most benefit from your
cardiorespiratory workout?
A. 60 minutes
B. 30 minutes
C. 20 minutes
D. 5 minutes
40. Increasing the speed or pace swimming laps
A. frequency
B. intensity
C. time
D. type
41. Exercise is often described as training and should include:
A. exertion of the muscles.
B. exertion of the heart. C. exertion of the lungs.
D. all of the above.
42. The components of health-related physical fitness are:
A. hand-eye coordination.
B. cardiorespiratory fitness, muscular strength, muscular endurance and flexibility
C. cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
D. spiritual, physical, emotional, social, and intellectual health.
43. Myocardial infarctions result from:
A. increased blood pressure.
B. electrical impulse abnormalities.
C. increased heart rate.
D. blockage of the coronary arteries.
44. Exercise has been proven to:
A. reduce cardiac injury during a heart attack. B. reduce the risk of diabetes.
C. increase bone mass
D. all of the above.
45. Diabetes is a ____________ characterized by high blood sugar levels.
A. dietary issue
B. metabolic disorder
C. decrease in physical activity D. disease that only affects women
46. Those individuals who are physically active have shown a ___% reduction in the magnitude of cardiac injury during a
heart attack when compared to non-physically active individuals.
A. 20
B. 90
C. 56
D. 66
47. Muscular endurance is defined as:
A. an ability you are born with and cannot train.
B. the ability of the heart to provide oxygen rich blood to the muscles.
C. peak ability of a muscle to generate force.
D. the ability of a muscle or muscle group to generate force repeatedly.
48. Cardiorespiratory endurance is also known as:
A. aerobic fitness.
B. muscular endurance. C. flexibility.
D. none of the above.
49. The maximal ability of a muscle to generate force is:
A. optimal health.
B. muscular endurance C. strength training
D. muscular strength.
50. Which is NOT a component of health-related physical fitness?
A. body composition
B. balance
C. flexibility
D. cardiorespiratory fitness
Prepared by:
BRANDO F. PRADO
Teacher II
Checked and Validated by:
RINANTE O. CASIQUIN
Master Teacher I
Noted by:
MARIELA N. CALIMA, EdD
Principal IV
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