CAITLIN
RICE
REFERENCE
Remember to warm up before starting each day!!
( D.S. ) = Drop Set- Do drop set immediately after last set (lighter weight)
( D.D.S. ) = Double Drop Set- Do first drop set immediately after last set, then a second one
( S.S. ) = Super Set- Do set immediately after previous set
LISS: Low Intensity Stable State cardio. (ex: Stairmaster, walking at an incline. No intervals or running
etc)
HIIT: high intensity interval training. (ex: running at 5.0 for 2 minutes then walking at an incline a 3.5 for
2 minute then running at 8.0 for one minute then walking at a brisk pace for 5 then repeat etc)
* = Can be done in super sets
www.caitlinricefit.com
All Rights Reserved. No part of this PDF or any of its contents may be reproduced, copied, modified, or adapted, without prior
written consent of the author, unless otherwise indicated for stand-alone materials.
PAGE 1