Meal 1 – Oats & Protein: 326
FOOD
Quaker Oats
Almond Milk
Protein Powder
WEIGHT (g)
50
150
32
Calories
188
19
120
“SERVINGS”
2
1
Meal 2 – Chicken + Rice + Peppers + Banana: 428 calories
FOOD
Chicken breast (cooked)
Red Bell peppers
White/Jasmine Rice
Banana
WEIGHT (g)
180
80
50
110 (1 med. fruit)
Calories
254
25
50
100
“SERVINGS”
2.5
0.5
1
Meal 3 – Chicken + Rice + Peppers + Banana: 428 calories
FOOD
Chicken breast (cooked)
Red Bell peppers
White/Jasmine Rice
Banana
WEIGHT (g)
180
80
50
110 (1 med. fruit)
Calories
254
25
50
100
“SERVINGS”
2.5
0.5
1
Meal 4 – Nighttime cereal 339
FOOD
Almond Milk
Protein Powder
Cheerios
WEIGHT (g)
150
32
52
Calories
19
120
200
“SERVINGS”
1
2
WEIGHT (g)
33
Calories
100
“SERVINGS”
1
Snacks: 100
FOOD
SmartPop Popcorn
Total calories: Around ~ 1621