Health and Wellness at Cress Insurance
Cress Insurance offers on-site health and fitness classes as part of our commitment to workplace wellness. Being
healthy is more fun when you’re in a group. Join a class to meet your wellness goals.
Five Steps to a Heart-Healthy Diet
Tuesdays at noon
 Improve your heart health through diet.
o Take five easy-to-follow steps to reduce your risk of heart disease.
o Plan daily menus and weekly grocery lists.
Nutrition for Peak Performance
Wednesdays at 4:00 pm
 Increase your energy and performance.
o Eat foods that reduce inflammation and enhance metabolism.
Fitness Challenge
Fridays at 11:00 am
 Compete as a group to compile fitness points and win cash rewards, recognition, and prizes.
o Participate in free yoga and cardio classes.
o Take advantage of the on-site walking and running trails.
For more information on upcoming classes, contact wellness@cress.cengage.com
Cress Health and Wellness Programs
Antonia Ferrer, Director
Cell (301) 555-1932
This file created specifically for Garrett Trevino
This file created specifically for Garrett Trevino