PRIME COMPASS
ZONE 1: WALL TEST
KEY POINTS:
Low back, shoulders and occipital point of skull must maintain
contact with wall. During the movement the back of the hands
and elbows must maintain contact with the wall.
1
2
1
KEEP CONTACT
WITH HEAD NODULE
2
KEEP CONTACT
ELBOW ON WALL
4
KEEP FEET POINTED
STRAIGHT AHEAD
6
PASS
3
WRISTS TOUCHING
THE WALL
PA S S
FAIL
FA I L
4
3
PASS
5
6
5
PASS
PA S S
FAIL
FAIL
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PUSH STICK INTO
WALL WITH BACK
FA I L
KEEP CONTACT
HEEL TO WALL
PA S S
FA I L
ZONE 2: WINDMILL TEST
KEY POINTS:
Arms straight up in line with or slightly behind ear. Create
straight vertical line with both arms, fingertips must touch floor.
Must be performed on both sides.
1
1
RAISE ARM &
LOCKOUT BEHIND EAR
2
KEEP SHOULDERS
RETRACTED
4
KEEP ARM BACK
& INSIDE OF LEG
6
TOUCH FLOOR
WITH FINGERS
8
PASS
FAIL
KEEP EYES ON
TOP OF HAND
PA S S
FA I L
2
3
3
PASS
FAIL
HINGE HIPS
STRAIGHT BACK
PA S S
FA I L
4
5
6
5
PASS
FAIL
KEEP BACK LEG
STRAIGHT
PA S S
FA I L
7
8
7
PASS
FAIL
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KEEP FEET
STRAIGHT AHEAD
PA S S
FA I L
ZONE 3: SQUAT TEST
KEY POINTS:
• Below 90 degree squat depth
• Stick must maintain contact with all three points
1
1
2
KEEP NODULE IN
CONTACT WITH STICK
2
TUCK CHIN
TOUCH BETWEEN
SHOULDERS
4
KEEP BOTH
SHOULDERS BACK
TOUCH TAILBONE
6
PASS
3
PA S S
FA I L
FAIL
4
3
PASS
PA S S
FAIL
FA I L
5
6
7
5
PASS
FAIL
KEEP KNEES
FROM ROTATING
PA S S
FA I L
8
7
HIPS BELOW KNEES
PASS
FAIL
8
KEEP HEELS DOWN
& FEET STRAIGHT
PA S S
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FA I L