TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT
PE 003
COURSE CODE: ________________
COURSE TITLE: ________________
ANTHROPOMETRIC COMPARISON OF BEFORE & AFTER PICTURE
Joshua Nick B. Bumatay
ARCH21S7- T-TH-S INSTRUCTOR: Mr. Ivan Heinrick V. Cruz, LPT
NAME: ________________________________ SECTION & SCHEDULE: _____________________
1 PHOTO BEFORE THE SEMESTER HAVE STARTED
WEEK _____:
54.1 kg | BMI: 19.4
168.8 | WEIGHT: _____
HEIGHT: _____cm
________
REFLECTION FOR THE WEEK
ANTHROPOMETRIC COMPARISON OF BODY MEASUREMENTS
as you can see in the first picture, I have a straight back and one of my
shoulders has fallen a little. And secondly, there was a slight improvement
in my head; it is no longer bent.
Posterior
Lateral
Anterior
7 : 1ST AFTER PICTURE
WEEK ______
19.4
54.1 | kg BMI: ________
168.8
HEIGHT: _____cm | WEIGHT: _____
Posterior
Lateral
Anterior
IVANHEINRICKCRUZ2020
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT
PE 003
COURSE CODE: ________________
COURSE TITLE: ________________
DAILY FOOD LOG
Joshua Nick B. Bumatay
ARCH21S7- T-TH-S INSTRUCTOR: Mr. Ivan Heinrick V. Cruz, LPT
NAME: ________________________________
SECTION & SCHEDULE: _____________________
Week
7
_______
DAY 1
20
Date: ____
21
22
DAY 23
2
24
Date: ____
25
26
DAY 3
Date: ____
CARBOHYDRATES
PROTEIN & FATS
LIQUIDS & SWEETS
REFLECTION FOR THE WEEK
Last week, I kept a food log to
track the type of foods I
consumed. With this food log, I
can check what I should continue
to consume and what to avoid. I
maintain a healthy diet. I don't eat
much junk food. I keep myself
eating healthy food.
DAY 4
Date: ____
DAY 5
Date: ____
DAY 6
Date: ____
DAY 7
Date: ____
IVANHEINRICKCRUZ2020
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT
PE 003
COURSE CODE: ________________
COURSE TITLE: ________________
DAILY PHYSICAL ACTIVITY LOG
Joshua Nick B. Bumatay
ARCH21S7- T-TH-S INSTRUCTOR: Mr. Ivan Heinrick V. Cruz, LPT
NAME: ________________________________
SECTION & SCHEDULE: _____________________
Week
7
_______
DAY 1
20
Date: ____
21
22
23
DAY 2
24
Date: ____
25
26
DAY 3
Date: ____
DAY 4
Date: ____
RESTING HEART RATE /
HEART RATE AFTER THE
PHYSICAL ACTIVITY
PHYSICAL ACTIVITY DETAILS
RHR/ 35 HR
AFTER/ 151
RHR/ 40
HR AFTER/ 152
RHR/ 45
HR AFTER/ 154
RHR/ 47 HR
AFTER/ 154
DAY 5
Date: ____
RHR/ 45
HR AFTER/ 154
DAY 6
Date: ____
RHR/ 47 HR
AFTER/ 154
DAY 7
Date: ____
RHR/ 40
HR AFTER/ 152
Push up
Proper Running Mechanics
Jogging
Push up
Walk - Jog - Run Activity
Jogging
Push up
Jog - Run - Sprint Activity
Push up
HOW DO YOU FEEL AFTER ENGAGING
TO PHYSICAL ACTIVITY
I felt pain in and
chest my muscles
I didn't feel
much from this
activity
I enjoy what I'm doing, I
feel better and my joints
feel better. stronger.
REFLECTION FOR THE WEEK
physical activity helps me
to be physically fit so that
I can do proper running
and walking. it serves as
my practice it helps me
remove toxins, body fat
and other chemicals from
your body to maintain a
healthy physique and
health
I felt a little tired
from this activity
I enjoy what I'm doing, I
feel better and my joints
feel better. stronger.
I didn't feel
much from this
activity
I felt pain in and
chest my muscles
IVANHEINRICKCRUZ2020
TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT
COURSE CODE: ________________ COURSE TITLE: ________________
PEDOMETER TRACKING LOG
Joshua Nick B. Bumatay
ARCH21S7- T-TH-S INSTRUCTOR: Mr. Ivan Heinrick V. Cruz, LPT
NAME: ________________________________
SECTION & SCHEDULE: _____________________
Week
_______
7
DAY 1
20
Date: ____
21
22
23
DAY 2
24
Date: ____
25
26
DAY 3
Date: ____
DAY 4
Date: ____
DAY 5
Date: ____
STEPS GOAL
FOR THE DAY
STEPS EARNED
FOR THE DAY
HOW DO YOU FEEL AFTER ENGAGING
TO DAILY WALKING ACVITY
10,000
I'm so happy while
walking I don't feel any
pain
10,000
I'm so happy while
walking I don't feel any
pain
10,000
I am very happy
every time I walk
10,000
REFLECTION FOR THE WEEK
My reflection This exercise was
very enjoyable because
10,000 steps is just basic to me,
the size of my improvement is
too much compared to the past.
I am very happy
every time I walk
10,000
I am very happy
every time I walk
DAY 6
Date: ____
10,000
I am very happy
every time I walk
DAY 7
Date: ____
10,000
I am very happy
every time I walk
IVANHEINRICKCRUZ2020