Calendario 2022
Semana 1
1-08-2022 to 29-08-2022 to 03-10-2022 to 31-10-2022 to 05-12-2022 to
07-08-2022
04-09-2022
09-10-2022
06-11-2022
11-12-2022
Semana 2
08-08-2022 to 05-09-2022 to 10-10-2022 to 07-11-2022 to 12-12-2022 to
14-08-2022
11-09-2022
16-10-2022
13-11-2022
18-12-2022
Semana 3
15-08-2022 to 12-09-2022 to 17-10-2022 to 14-11-2022 to 19-12-2022 to
21-08-2022
18-09-2022
23-10-2022
20-11-2022
25-12-2022
Semana 4
22-08-2022 to 19-09-2022 to 24-10-2022 to 21-11-2022 to 26-12-2022 to
28-08-2022
25-09-2022
30-10-2022
27-11-2022
01-01-2023
Semana
Descarga
Total
26-09-2022 to
02-10-2022
28-11-2022 to
04-12-2022
5 Meses entrenamiento
Monday
Exercises
*Back
*Rear Shoulder
*Triceps
*Forearm
*Boxing
Time
75'
3x5'
Tuesday
Exercises
*Low Body
*Core
Time
75'
15'
Wednesday
Exercises
*Chest
*Shoulder
*Biceps
Time
*Boxing
3x5'
75'
Thursday
Exercises
Rest
Friday
Exercises
*Low Body
*Bike
Time
75'
20'
Saturday
Exercises
*Upper Body
*Forearm
*Core
Time
80'
10'
Sunday
Exercises
Time
*Bike
120'