Rewired
Macro
Protein
Carbs
Fat
Sugar
Sat. Fat
total (g) per meal (g) Planned (g)
171
42.75
128.07
218
54.5
163.66
56
14
31.95
53
13.25
13.86
23
5.75
9.14
Meal 1
512.28 Chicken thigh, 7.4oz
654.64 sweet potatoes, 240.5g
287.55 frozen broc./caul., 136g
Total
Calories
1454.47
Meal 2
chicken breast, 5.75
brown jasmine rice, 52.71g
mixed vegetables, 144g
Total
Calories
Meal 3
pork loin, 4.35oz
quinoa, 70.52g
brussel sprouts, 90.72g
Total
Calories
Protein
35.6
3.8
3.2
42.6
170.4
Protein
36.39
3.16
3.2
42.75
171
Protein
29.64
9.84
3.24
42.72
170.88
Carbs
Fat
0
48.1
6.4
54.5
218
Carbs
18.75
0
0
18.75
168.75
Fat
0
37
17.6
54.6
218.4
Carbs
0
45.92
8.64
54.56
218.24
Sugar
Sat. Fat
0
10.1
1.6
11.7
557.15
Sugar
5.8
1
0
6.8
61.2
Fat
Sat. Fat
0
0
0
0
2.1
0.3
0
2.4
450.6
Sugar
2.3
4.1
0
6.4
57.6
5.6
0
0
5.6
0
0
2.16
2.16
Sat. Fat
1.14
0
0
1.14
446.72