CAPA
Sexo:
Altura:
Peso:
Idade:
Ativ.:
Objet.:
TMB:
Hora da
Refeição
06:00
09:00
12:00
15:00
18:00
20:00
22:00
00:00
DEFINIR
Masculino
190 cm
69 Kg
18 anos
Moderadamente ativo
Hipertrofia
1839 Kcal
IMPRIMIR
DIETA
MONTAR
18% Calorias
15%
67%
Alimento
Whey Protein 80%
Banana prata
Leite, de vaca, integral
Aveia, flocos, crua
pasta de amendoim
------------------------SUBTOTAL
Proteína
Carboidrato
DIETA ADOTADA
2970 Kcal
140 g
Gordura
52 g
519 g
Qtde
(g)
30
100
300
30
100
0
Cal. Prot. Gord. Carb.
(Kcal) (g)
(g)
(g)
125 24
1
5
98
1
0
26
171
9
9
15
118
4
3
20
100
4
7
3
0
0
0
0
612 42
19
69
paoo
Mortadela
mussarela
------------------------------------------------------------------------SUBTOTAL
50
20
20
0
0
0
118
54
25
0
0
0
197
5
2
2
0
0
0
9
2
4
0
0
0
0
7
20
1
0
0
0
0
21
Brócolis, cozido
arrozzz
FILE DE PEITO
macarrão
------------------------------------------------SUBTOTAL
100
200
60
0
0
0
25
688
0
0
0
0
713
2
15
14
0
0
0
31
0
5
0
0
0
0
5
4
146
0
0
0
0
150
Leite, de vaca, integral
Whey Protein 80%
Aveia, flocos, crua
Banana prata
Maltodextrina
------------------------SUBTOTAL
300
0
100
200
30
0
171
0
394
196
114
0
875
9
0
14
2
0
0
25
9
0
8
0
0
0
17
15
0
67
52
29
0
162
macarrão
OVOO
------------------------------------------------------------------------------------------------SUBTOTAL
200
200
0
0
0
0
574
0
0
0
0
0
574
20
13
0
0
0
0
33
3
0
0
0
0
0
3
116
0
0
0
0
0
116
------------------------------------------------------------------------------------------------------------------------------------------------SUBTOTAL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
------------------------------------------------------------------------------------------------------------------------------------------------SUBTOTAL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
------------------------------------------------------------------------------------------------------------------------------------------------SUBTOTAL
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0