FOOD MENU MOC.XELCNFOXILFTEN.WWW NCLEX MENU PREPARED BY MOE, RN,BSN,CPHON FOLLOW ME ON INSTAGRAM @ALPHASLICE www.netflixofnclex.com | +1 347 868 8543 FAT-SOLUBLE VITAMINS VITAMIN A Liver, Egg yolks, fortified margarine, and butter Dark green and deep orange fruits and vegetables (e.g., apricots, broccoli, cantaloupe, carrots, pumpkin, winter squash, sweet potatoes, and spinach) VITAMIN D Fortified and full-fat dairy products. Fish oil, Can be synthesized in the skin when exposed to sunlight VITAMIN D Vegetable oils and their products such as salad oils, margarine, nuts, seeds, avocado, and mango VITAMIN K Green leafy vegetables (e.g., lettuce, cabbage, spinach), peas, asparagus, meat, milk, and soybean oil WATER-SOLUBLE VITAMINS VITAMIN C Citrus fruits, cantaloupes, strawberries, tomatoes, potatoes, broccoli, green peppers, and spinach PREPARED BY MOE, RN,BSN,CPHON FOLLOW ME ON INSTAGRAM @ALPHASLICE www.netflixofnclex.com | +1 347 868 8543 VITAMIN B1 (THIAMINE) Pork, beef, liver, whole grains, legumes, and wheat germ VITAMIN B2 (RIBOFLAVIN) Liver, milk, milk products, soybeans, and enriched cereals VITAMIN B3 (NICOTINIC ACID) Meat, poultry, fish, peanuts, and enriched grain VITAMIN B6 (PYRIDOXINE) Meat, poultry, grains, seeds, and seafood FOLIC ACID Liver, beans, peas, spinach, and yeast VITAMIN B12 Shellfish, liver, fish, and lean meat MINERALS CALCIUM Milk, cheese, dark green vegetables, dried figs, soy, and legume PHOSPHORUS Milk, liver, legumes, fish, and soy MAGNESIUM Whole grains, green leafy vegetables, tea, nuts, and fruit PREPARED BY MOE, RN,BSN,CPHON FOLLOW ME ON INSTAGRAM @ALPHASLICE www.netflixofnclex.com | +1 347 868 8543 MINERALS IRON Meats, eggs, legumes, whole grains, green leafy vegetables, and dried fruits IODINE Marine fish, shellfish, dairy products, iodized salt, and some breads POTASSIUM Citrus fruits and dried fruits, bananas, watermelon, potatoes, legumes, tea, and peanut butter ZINC Meats, seafood, and whole grains FOODS HIGH IN SODIUM VEGETABLES Canned vegetables, Carrots, particularly canned Tomatoes, particularly canned Tomato catsup, Tomato juice CONDIMENTS Bouillon cubes, Mustard, prepared, Olives, pickled, canned or bottled Pickles, cucumber, dill, Salad dressings, commercially prepared Soy sauce MISCELLANEOUS Bacon, Cheeses, Ready-to-eat breakfast cereals Peanut butter, Soups, commercially prepared, canned Corned beef PREPARED BY MOE, RN,BSN,CPHON FOLLOW ME ON INSTAGRAM @ALPHASLICE www.netflixofnclex.com | +1 347 868 8543
