Virtual Assessment Analysis
Date:
Name:
Body Fat
Current:
Weight
Change Since Last:
Current:
Current Confidence in Fitness:
Change Since Last:
Current Confidence in Nutrition:
Last:
Last:
Posture Analysis
Notes
Physical Tests: Women
Overhead Squat
Toe Reach
Full Kneeling
Strengths
Strengths
Strengths
Weaknesses
Weaknesses
Weaknesses
Max Push-Ups
Max Plank Hold
Max Wall Sit
Physical Tests: Men
Overhead Squat
Toe Reach
Full Kneeling
Strengths
Strengths
Strengths
Weaknesses
Weaknesses
Weaknesses
Push-Ups
Max Plank Hold
Max Wall Sit