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MEN’S HEALTH &
FERTILITY
By Primal Thrive
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DISCLAIMER
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No part of this publication may be reproduced,
distributed, or transmitted in any form or by any
means, including photocopying, recording, or
other electronic or mechanical methods, without
the prior written permission of the publisher.
1st Edition 2021
Twitter @BecomePrimal
Instagram @Primalthrive
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Men’s Health
Mental health is just physical health. The stronger
you build your body, the stronger your mind will
become. So many men experience some form of
anxiety or depression these days, which can be easily
resolved through diet + weightlifting + herbs.
• Liver together with oysters are nature’s
antidepressants
• Ginkgo Biloba improves both anxiety and
depression
• Mucuna increases dopamine, which makes you
more driven and happy
• Magnesium reduces stress, anxiety and depression
• Zinc from red meat fuels your brain
• Cholesterol and fat in general is anti-stress, antianxiety and an anti-depressant
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Prostate Health
You might be too young to have problems with your
prostate, but you are never too young to learn about
preventative medicine. Whether it is benign prostate
hyperplasia or prostate cancer, the following herbs/
supplements have science backed potential benefits
for prostate health.
• Vitamin K2: Vitamin K has potential avenues for
prostate cancer management.
• Ginger: Inhibits the food delivery of prostate
cancers cells.
• Nettle root: very potent herb to lower estrogen
naturally by inhibiting aromatase activity.
Something to mention is to never use DHT blockers,
as they can cause loss in libido and have other sideeffects.
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Infertility
My main focus is to guide as many men towards
higher testosterone levels. Fertility and infertility are
topics that exceed my capacity and understanding.
However, in the herbal guide I describe this one herb,
Cistanche, is scientifically shown to improve fertility
on a GENETIC level.
Cistanche was able to restore Kisspeptin 1 (KiSS1).
Kisspeptins are a family of peptide hormones, which
play a critical role in reproduction. They are found in
the gonads, nervous system, anterior pituitary,… The
war lord Genghis Khan used Cistanche and he was a
very fertile bastard that populated the Asian world.
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Another thing that comes to mind are the exposure of
xenoestrogens: “The general exposure to endocrine
disruptors, including phthalates, is considered as one
of the reason diminished sperm count and
deteriorated sperm quality, which may lead to
infertility and higher incidence of congenital
malformations of the genital tract. Concentration of
phthalates in semen of men at the level from 0.08 to
1.32 mg/kg was related to declined semen quality
and infertility.”
Plastics make your D smaller, atrophying your gonads,
and are diminishing sperm counts and quality. The
trick is not only to avoid them, but also to cleanse
them out of your system.
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Erectile Dysfunction (ED)
Erectile Dysfunction is most related to low
testosterone, DHT together with elevated stress
hormones.
On the other hand, premature ejaculation - which is
also a part of ED - can be reversed by increasing
dopamine and DHT. Try one of these out:
• Ginkgo Biloba & Ashwagandha lower stress with
20% and increase blood flow
• Mucuna Pruriens for L Dopa, the precursor for
dopamine
• Butea Superba increases DHT
• Horney Goat Weed is also known as herbal viagra
• Certain foods are vasodilators (VD): cacao, beets,
pomegranates, watermelon,…
• Garlic + vitamin C increases nitric oxide with 200%
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