List of Potential Coping Strategies
Emotion-Focused Coping Strategies
Problem-focused Coping Strategies
Distract Yourself:
- Reading a book
- Watching TV
- Browsing Social Media
- Colour/Draw
Seek Information:
- Obtain advice from trusted sources
- Research information on the topic
- Enroll in a course on stress and coping
- Track your stress levels or triggers
Relax Yourself:
- Taking a Bath
- Guided Breathing Exercises
- Meditation
- Yoga
- Get a Massage
- Listening to calming music
- Aromatherapy
- Cuddle your pets
Devise solutions:
- Create a pro/con list
- Create a to do list
- Devise a plan for work/life balance
- Create a schedule
- Plan out your time
Manage Your Emotions/Responses:
- Journaling
- Discussing emotions
- Seeking emotional support
- Engage in positive reappraisal
- Distancing from the problem
- Accepting responsibility/blame
- Schedule a 30-minute “worry” time
Exercise:
- Yoga
- Sports
- Weight lifting
- Go for a walk
Take Action:
- Establish healthy boundaries
- Create a healthy meal plan
- Create an exercise schedule
- Engage in active conflict resolution
- Set goals
- Join a club
- Improve your time management skills
- Do. It. Now. (stop procrastination)