Agility Leg Workout - Circuit Training
Warmup - Pulse Raiser -> Dynamic Stretches -> Mobility Exercises
Squats (2reps, 3sets, 1min rest)
Box Jump (15reps, 3sets, 1min rest)
Hurdle Jump(15reps, 3sets, 1min rest)
Lateral Ladder Jump(2reps, 3sets, 1min rest)
Shuttle Run(5reps, 3sets, 2min rest)
Running Cones (2reps, 3sets, 1min rest)
Co
Cooldown - Jog -> Static/PNF Stretch