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LEED 1301 Essay Outline Template (Latest)
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LEED 1301
SEMESTER 2, 2021/2022
OUTLINE TEMPLATE
LECTURER: MADAM ENGKU HALIZA
SECTION: 1
NAME: ABDUL HADI BIN AWANG
MATRIC: 1816731
KULLIYAH: KOED
NAME: NURUL NABILAH BINTI ZAMRI
MATRIC: 1821998
KULLIYAH: KOED
NAME: NORAININ SOFIA BINTI DIAN
MATRIC: 1917778
KULLIYAH: KOED
SDG RELATED
ISSUE:
SDG 3: Good Health and Well-Being.
WORKING TITLE
(THE APPROVED
TITLE):
It is better to consume home cooked meals than eating out.
THESIS
STATEMENT
(COMPLETE
SENTENCE WITH
3 MAIN IDEAS):
Consuming home-cooked meals is better than eating out because it is
cheaper than buying ready meals, have proven to be healthier and
lastly it can foster a clean environment.
INTRODUCTION
ITEM
GENERAL
STATEMENTS
DETAIL
In times of crisis such as the current
COVID-19 pandemic, people cook most of
their meals at home. Related to this issue,
this essay discusses about the advantages
of eating home-cooked meals rather than
eating out. It is also supported with a few
evidence from previous research.
SOURCE
Mills, S. et al.
Frequency of eating home
cooked meals and
potential benefits for diet
and health: crosssectional analysis of a
population-based cohort
study. Int J Behav Nutr
Phys Act 14, 109 (2017).
https://doi.org/10.1186/s
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12966-017-0567-y
BACKGROUND
INFORMATION/
DEFINITION
- Home-cooked meals are made from
scratch, made at home, made from fresh
or raw ingredients, and made personally.
- it also can be defined as cooking at home
associated with benefits and health.
- explains why home-cooked meals are
more recommended and healthier.
- associated with higher diet quality for
children and adults.
PROBLEM/ISSUE
- children tend to eat unhealthy food
outside.
- food outside is more expensive than
home-cooked food.
- food from outside with unclear
preparation process and ingredients can
affect person health.
- some restaurants or food stalls do not
care about the cleanliness of the store as
well as the food
Fertig, A. R., Loth, K. A.,
Trofholz, A. C., Tate, A. D.,
Miner, M., Neumark-Sztainer,
D., & Berge, J. M. (2019).
Compared to pre-prepared
meals, fully and partly homecooked meals in diverse
families with young children
are more likely to include
nutritious ingredients. Journal
of the Academy of Nutrition
and Dietetics, 119(5), 818830.
https://www.ncbi.nlm.nih.
gov/pmc/articles/PMC64
87205/
Scaglioni, S. et al. (2018).
Factors Influencing
Children's Eating
Behaviours. Nutrients,
10(6), 706.
https://doi.org/10.3390/
nu10060706
Fuhrman J. (2018). The
Hidden Dangers of Fast
and Processed Food.
American journal of
lifestyle medicine, 12(5),
375–381.
https://doi.org/10.1177/
1559827618766483
Nizame, F. A. et al. (2019).
Hygiene in Restaurants
and among Street Food
Vendors in Bangladesh.
The American journal of
tropical medicine and
hygiene, 101(3), 566–575.
https://doi.org/10.4269/
ajtmh.18-0896
WRITER’S POV
-preparing and eating home-cooked
meals can save money
-people have more control over the
Naruseviciute, G. et al.
(2015). Is “home cooked”
healthier and cheaper
than ready
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ingredients, so it is healthier
-preparing and eating home-cooked
meals have better control on cleanliness
and hygiene
meals? Proceedings of the
Nutrition Society.
Arpita Tiwari, M. A.
(2017). Cooking at Home:
A Strategy to Comply With
U.S. Dietary Guidelines at
No Extra Cost. American
Journal of Preventive
Medicine, 52(5) 616-624.
Rahman, M. M. et al
(2016). Food safety
knowledge, attitude, and
hygiene practices among
the street food vendors in
Northern Kuching City,
Sarawak. Borneo Science.
MAIN IDEA 1
ITEM
TOPIC SENTENCE
(COMPLETE
SENTENCE WITH
MAIN IDEA 1)
DETAIL
The first reason to support why consume
home-cooked meals is better than eating
out because it cheaper than buying ready
meals.
SOURCE
Naruseviciute, G.,
Whybrow, S., Macdiarmid,
J., & McNeill, G. (2015). Is
“home cooked” healthier
and cheaper than ready
meals? Proceedings of the
Nutrition
Society, 74(OCE1), E90.
doi:10.1017/S0029665115
001056
SUPPORTING
DETAIL 1
The major findings of the study showed
78% of families reported eating at home
most or every day of the week.
https://uknowledge.uky.ed
u/cgi/viewcontent.cgi?
article=1019&context=foo
dsci_etds&httpsredir=1&re
ferer=
SUPPORTING
DETAIL 2
The time taken from preparing meals in
the kitchen lower the cost of homecooked meals.
https://www.cambridge.or
g/core/journals/publichealthnutrition/article/paying-
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for-conveniencecomparing-the-cost-oftakeaway-meals-withtheir-healthierhomecooked-counterpartsin-newzealand/94F0F4553D07A
E88EF91F464E92F471D
CONCLUDING
SENTENCE
Home-cooked meals are more moneysaving because everything is prepared by
ourselves and saves time.
https://uknowledge.uky.ed
u/cgi/viewcontent.cgi?
article=1019&context=foo
dsci_etds&httpsredir=1&re
ferer=
MAIN IDEA 2
ITEM
TOPIC SENTENCE
(COMPLETE
SENTENCE WITH
MAIN IDEA 2)
DETAIL
Another reason to support that homecooked meals is better to be consume
than eating out because Home-cooked
meals have proven to be healthier.
SOURCE
SUPPORTING
DETAIL 1
Home-cooked meals are more nutritious.
Boo, H. C. (2008). Healthy
Eating Away-from-Home:
Effects of Dining Occasion
and the Number of Menu
Items. International Food
Research Journal, 15(2) 201208.
SUPPORTING
DETAIL 2
Better diet quality for family
Arpita Tiwari, M. A. et al.
(2017). Cooking at Home: A
Strategy to Comply With U.S.
Dietary Guidelines at No
Extra Cost. American Journal
of Preventive Medicine,
52(5) 616-624.
CONCLUDING
SENTENCE
eating home-cooked meals are healthier
and more reliable because all the
ingredients and process of all food
preparations are through ourselves and
can prevent getting diseases caused by
Wolfson, J. A. et al. (2020).
More frequent cooking at
home is associated with
higher Healthy Eating Index2015 score. Public Health
Arpita Tiwari, M. A. (2017).
Cooking at Home: A Strategy
to Comply With U.S. Dietary
Guidelines at No Extra Cost.
American Journal of
Preventive Medicine, 52(5)
616-624.
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food.
Nutrition.
MAIN IDEA 3
ITEM
TOPIC SENTENCE
(COMPLETE
SENTENCE WITH
MAIN IDEA 3)
DETAIL
The final reason why consume homecooked meals better is because it can
foster a clean environment.
SOURCE
Rahman, M. M., Arif, M. T.,
Bakar, K., & bt Talib, Z. (2016).
Food safety knowledge,
attitude, and hygiene practices
among the street food vendors
in Northern Kuching City,
Sarawak. Borneo Science.
(https://jurcon.ums.edu.
my/ojums/index.php/bor
neo
science/article/view/169
)
SUPPORTING
DETAIL 1
Ensure food safety throughout the
storage, processing, and preparation
processes.
Rahman, M. M., Arif, M. T.,
Bakar, K., & bt Talib, Z. (2016).
Food safety knowledge,
attitude, and hygiene practices
among the street food vendors
in Northern Kuching City,
Sarawak. Borneo Science.
(https://jurcon.ums.edu.
my/ojums/index.php/bor
neoscience/article/view/169
)
SUPPORTING
DETAIL 2
Ensure the kitchen environment clean
when handling the food so that we are not
having food borne diseases.
Mishra, Priya. (2019). A
Study on the Knowledge
of Food Borne Diseases
and Hygiene Practice in
Home Kitchen Handlers.
International Journal for
Research in Applied
Science and Engineering
Technology. 7. 399-403.
10.22214/ijraset.2019.70
60.
https://www.researchgat
e.net/publication/336469
337_A_Study_on_the_Kno
wledge_of_Food_Borne_Di
seases_and_Hygiene_Prac
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tice_in_Home_Kitchen_Ha
ndlers
CONCLUDING
SENTENCE
Consume home-cooked meals are more
hygiene because food preparation is
secure from the danger of food
contamination.
Rahman, M. M., Arif, M. T.,
Bakar, K., & bt Talib, Z. (2016).
Food safety knowledge,
attitude, and hygiene practices
among the street food vendors
in Northern Kuching City,
Sarawak. Borneo Science.
(https://jurcon.ums.edu.
my/ojums/index.php/bor
neoscience/article/view/169
CONCLUSION
ITEM
REPHRASE
THESIS
STATEMENT
DETAIL
Home-cooked meals are preferable to
eating out since they are cheaper.
Furthermore, home-cooked meals have
been shown to be healthier, and they also
promote cleanliness.
SOURCE
-
SUMMARY OF THE It can be agreed that home-cooked meals
ESSAY
are preferable and better to consume
than eating out because they have more
advantages like cheaper costs, healthier
and promote cleanliness
SUGGESTIONS/
It is recommended to consume more food
RECOMMENDATIO cooked at home than eating out because
N
it is more nutritious, healthier and
cleaner than eating food outside that is
not clear how it is prepared, and the
ingredients used.
-
Mills, S. et al. (2017). Health
and social determinants and
outcomes of home cooking:
A systematic review of
observational studies.
Appetite, Volume 111 pages
116-134.
(https://www.sciencedire
ct.com/science/article/pii
/S0195666316309576)
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