MAPS WORKOUT LOG Date: Time: EXERCISE Program: SET 1 Weight/Reps 125 Date: MAPS Workout Log SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 SET 5 Weight/Reps SET 6 Weight/Reps 125 Time: EXERCISE SET 2 Weight/Reps Phase: Weight/Reps SET 2 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved. MAPS WORKOUT LOG Date: Time: EXERCISE Date: Program: SET 1 Weight/Reps Time: EXERCISE MAPS Workout Log SET 2 Weight/Reps Phase: SET 3 Weight/Reps SET 4 Weight/Reps Program: SET 1 Weight/Reps SET 2 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps Phase: SET 3 Weight/Reps MIND PUMP MEDIA SET 4 Weight/Reps SET 5 Weight/Reps SET 6 Weight/Reps © 2018 Mind Pump Media, LLC All rights reserved.