LEAN CALENDAR Start Date: BF%: Weight: YourFitnessPath.com Week 1 BLOCK 1 Monday Accelerator Tuesday The Warrior Wednesday X3 Yoga Thursday CVX Friday Isometrix Saturday Agility X Sunday Dynamix Week 2 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 3 Accelerator The Warrior X3 Yoga CVX Isometrix Agility X Dynamix Week 4 Isometrix Dynamics Accelerator Pilates X Agility X X3 Yoga Dynamix Week 5 BLOCK 2 Monday Triometrics Tuesday The Warrior Wednesday X3 Yoga BF%: Thursday Friday MMX Incinerator Weight: Saturday CVX Sunday Dynamix Week 6 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 7 Triometrics The Warrior X3 Yoga MMX Incinerator CVX Dynamix Week 8 Isometrix Dynamix Accelerator Pilates X CVX X3 Yoga Dynamix Week 9 BLOCK 3 Monday Decelerator Weight: Saturday Eccentric Upper Sunday Dynamix Tuesday MMX Wednesday Eccentric Lower BF%: Thursday Friday X3 Yoga Triometrics Week 10 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 11 Decelerator MMX Eccentric Lower X3 Yoga Triometrics Eccentric Upper Dynamix Week 12 MMX Decelerator Triometrics Pilates X Decelerator CVX Dynamix Week 13 Isometrix Accelerator Pilates X X3 Yoga Dynamix Coach Chris Coburn coachchris@yourfitnesspath.com Dynamix yourfitnesspath.com MASS CALENDAR Start Date: BF%: Weight: YourFitnessPath.com Week 1 BLOCK 1 Monday Total Synergistics Tuesday Agility X Wednesday X3 Yoga Thursday The Challenge Friday Pilates X Saturday Incinerator Sunday Dynamix Week 2 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 3 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 4 Isometrix Dynamix The Warrior Pilates X Agility X X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 5 BLOCK 2 Monday Eccentric Upper Week 6 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 7 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 8 Isometrix Dynamix The Warrior Pilates X Decelerator X3 Yoga Dynamix Weight: Saturday MMX Sunday Dynamix Week 9 BLOCK 3 Monday Eccentric Upper BF%: Tuesday Wednesday Eccentric Lower X3 Yoga Thursday Eccentric Upper Friday Eccentric Lower BF%: Tuesday Wednesday Eccentric Lower X3 Yoga Thursday Eccentric Upper Friday Eccentric Lower Week 10 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 11 Eccentric Upper Eccentric Lower X3 Yoga Eccentric Upper Eccentric Lower MMX Dynamix Week 12 Total Synergistics Agility X X3 Yoga The Challenge Pilates X Incinerator Dynamix Week 13 Isometrix Coach Chris Coburn X3 Yoga Eccentric Upper Dynamix yourfitnesspath.com Decelerator Eccentric Lower coachchris@yourfitnesspath.com