Protein Pancakes
40 g pumpkin puree 122 g = 45 cal 1 protein 14
80 oats 40 g =150 cal 5 protein 300 10
1 scoop protein = 120 cal 24 protein
300g egg whites = 46 g 25 cal 5 protein 163 32
total cal is 511
protein is 80
20 g pumpkin 7
40 oats 150 5
1 scoop 120 24
150 egg whites 80 16
total cal is 357
protein is 52