WEEK
DAY 1
DAY 2
DAY 3
DAY 4
1
2
3
4
5
6
7
8
4,8@1% 30'
5@1% 33'
5,2@1.5% 35'
5,3@1.5% 37'
5,5@2% 39'
5,6@2% 41'
5,8@2% 43'
6@2% 45'
4,8@1% 30'
5@1.5% 33'
5,2@2% 35'
5,3@2.5% 37'
5,5@3% 39'
5,6@3.5% 41'
5,6@4% 43'
5,6@4.5% 45'
4,8@1% 30'
5@1% 33'
5,2@1.5% 35'
5,3@1.5% 37'
5,5@2% 39'
5,6@2% 41'
5,8@2% 43'
6@2% 45'
4,8@1% 30'
5,2@1% 33'
5,3@1.5% 35'
5,5@1.5% 37'
5,6@2% 39'
5,8@2% 41'
6@2% 43'
6,1@2% 45'
TREADMILL WALKING PROGRAM TO INCREASE PHYSICAL CONDITION (begginer friendly)
4,8 (speed in km/h) @1% (1% incline) 30' (30minutes)
4 days per week
TION (begginer friendly)