Stretching routine
. Make sure your legs are shoulders wide. You can bend them generously as you go down, but when
you’re at the third position, try you best to straighten your legs out as much as possible. Stay there for
about 8 breaths, then go up and do the same thing but with your legs closed.
. Move to downward dog from there. Relax your shoulders and push your chest out to stretch your back.
REMEMBER TO BREATHE
. Slowly slide your back up and into child pose. You can spend your thighs apart a bit for
more stretch. BREATHE
. Sit up slowly from child pose. Reach your arms back and grab your ankles. Arch your back
and neck backwards to stretch your lower back. BREATHE YOU BITCH