P90X3
Max:30 Month 1
Max:30 Month 2
HYBRID
Revision 1, 4/3/15
www.JohnTFitness.com/P90X3-Insanity-Max30-Hybrid/
Week
Phase 1
1
2
1
Total
Synergistics
Cardio Challenge
8
2
Total
Synergistics
9
Cardio Challenge
15
3
Total
Synergistics
22
4
Fit Test 1
Isometrix
3
16
Cardio Challenge
The Challenge
10
The Challenge
23
Tabata Power
Eccentic Upper
36
7
Intro to
Max
Eccentic Upper
43
Eccentic Upper
50
8
Fit Test 2
Isometrix
Complex Upper
64
Eccentic Upper
71
11
Complex Upper
78
12
13
Final
Exam
13
Friday Fight: 1
14
25
Dynamix
Pilates X
Incinerator or
X3 Yoga
19
Incinerator or
X3 Yoga
26
Tabata Strength
20
Friday Fight: 1
X3 Yoga, Pulse
or Rest
21
X3 Yoga, Pulse
or Rest
27
28
X3 Yoga
Dynamix or
Rest
30
Cardio Challenge
37
Cardio Challenge
44
Max Out Cardio
31
Incinerator
38
Incinerator
45
Incinerator
51
Tabata Power
32
Sweat Intervals
39
Sweat Intervals
46
Max Out Sweat
52
53
Dynamix
Pilates X
33
Eccentric Lower
or X3 Yoga
40
Eccentric Lower
or X3 Yoga
47
Eccentric Lower
or X3 Yoga
54
Tabata Strength
34
Friday Fight: 1
41
Friday Fight: 1
35
X3 Yoga or
Rest
42
Dynamix or
Rest
48
Friday Fight: 2
49
X3 Yoga or
Rest
55
56
X3 Yoga
Dynamix or
Rest
Phase 3
57
10
12
24
Week
9
Fit Test 3
7
X3 Yoga, Pulse
or Rest
Phase 2
29
6
6
Friday Fight: 1
18
Sweat Intervals
Week
5
5
Incinerator or
X3 Yoga
11
Sweat Fest*
The Challenge
17
4
Sweat Fest*
Eccentic Upper
85
Isometrix
58
Max Out Power
65
Max Out Cardio
72
Max Out Cardio
79
Max Out Cardio
59
Incinerator
66
The Challenge
73
Incinerator
80
The Challenge
86
Max Out Cardio
87
Dynamix
60
Max Out Strength
67
Max Out Sweat
74
Max Out Sweat
81
Max Out Sweat
88
Max Out Power
61
Complex Lower
or CVX
68
Eccentric Lower
or CVX
75
Complex Lower
or CVX
82
Eccentric Lower
or CVX
89
Pulse
62
Friday Fight: 2
69
Friday Fight: 2
63
X3 Yoga or
Rest
70
Dynamix or
Rest
76
Friday Fight: 2
83
Friday Fight: 2
90
Max Out Strength
77
X3 Yoga or
Rest
84
Dynamix or
Rest
91
COMPLETE
* Sweat Fest is a Bonus disk included with orders from www.TeamBeachbody.com; also sold separately; If you do not have Sweat Fest substitute Sweat Intervals
Record your Max Out times in the boxes for each workout
Ab Attack 10 may be added after any workout up to 3 times per week
Complex Upper and Complex Lower are FREE to everyone for 30 days--see details at:
www.johntfitness.com/beachbody-on-demand/
To read more about my rationale behind the schedule, please visit
www.johntfitness.com/P90X3-Insanity-Max30-Hybrid/