Nutrition During
Pregnancy:
10 Do's and Don'ts
Taking care of nutrition during pregnancy is a whole different ball game, as it requires a lot of concentration
and research. During this phase, a woman is not eating for one but for two, and what she eats has a direct
impact on the health and wellbeing of her child and on her as well. This is why proper research, information,
and guidance are essential to ensuring you get enough protein in your daily meals during pregnancy. Also,
there are various restrictions in the phase of pregnancy that must be considered by a pregnant woman. If you
are looking for pre-pregnancy counseling, pregnancy care, infertility counseling and management,
laparoscopic surgery, IVF treatment, gynecology, PCOS management, fibroids surgery, and total laparoscopic
hysterectomy (TLH) or abdominal/vaginal hysterectomy, then get in touch with Diva Women’s Hospital.
Dos and Don’ts during pregnancy
01
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03
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Do eat rainbow of food
01
Do eat a lot of Fiber-rich foods
02
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Do drink plenty of fluids
Do get your Omega 3s
Incorporate five essential
nutrients: Iron, Folate, Calcium,
Vitamin D and Zinc
Don’t go overboard with eating for two
Don’t overlook for safe food handling
Don’t leave long gaps between meals
Don’t eat junk food to curb cravings
Don’t drink alcohol at all
Do eat rainbow of food
When you are pregnant, it is very
important for you to have a balanced diet
in order to remain healthy and fit during
the pregnancy period. You must look at
your plate daily and ask yourself whether
you are getting enough protein or not. Ask
yourself: Am I eating a rainbow of foods?
Our Indian diet is limited to white and
brown foods, i.e., rice, dal, and roti, which
is not enough at all. Eat plenty of green
vegetables and fruits such as bananas,
apples, broccoli, tomatoes, cabbage and
so on.
Incorporate five essential nutrients: Iron, Folate,
Calcium, Vitamin D and Zinc
There are some essential nutrients that you must
add to your daily diet, which are zinc, vitamin E,
calcium, iron, and folate during pregnancy. You
must consume at least 400 micrograms of folic acid
per day and 27 milligrammes of iron per day. Also,
the best gynecologists in Ahmedabad suggest
having at least 1000 milligrammes of calcium a day
and approximately 15 milligrammes of zinc a day
during pregnancy. After following all the diet and
healthy routines, if you feel uncomfortable or weak,
you must see your OB/GYN as soon as possible.
Do eat a lot of Fiber-rich
foods
Fiber is very beneficial for pregnant women as
it helps maintain proper digestion and good
health. This also helps pregnant women with
some serious dizziness, such as constipation
and bloating, that can make you uncomfortable
for a long period of time. Pregnant women must
also aim for at least 25 to 40 milligrammes of
fiber per day.
Do drink plenty of fluids
Dehydration can be dangerous for a
pregnant woman and can cause long term
sickness and dizziness during pregnancy.
Therefore, having plenty of fluids such as;
water, juices, and coconut water can be
helpful during pregnancy as it helps in
promoting higher blood volume, fetal
circulation, and the development of
amniotic fluid. The pregnant women must
drink at least 8 to 10 glasses of water a day.
Do get your Omega 3s
Omega 3 fatty acids are an important nutrient
for pregnant women and for their babies as
they help in boosting the baby’s brain
development and neurological functions before
birth as well as contributing to better vision for
the baby. Overall, this works as a mood booster
for both the mother and child, along with
reducing the risk of postpartum depression.
Looking for a consultation with the best and
most experienced gynecologist in Ahmedabad?
Connect with Diva Women’s Hospital today.
Don’ts During
Pregnancy
Don’t go overboard with
eating for two
There is a myth that pregnant women must eat for two. Yes,
you have a growing baby inside your womb, but that
doesn’t mean you need to eat for two and double your diet.
You just need to change your eating routine and add a lot
of nutrients and vitamins to your daily meal. You can also
consult your OB/gyn about a balanced diet and exercise
programme that you need to follow for an easy pregnancy
and delivery.
Don’t overlook for safe food
handling
You need to maintain proper hygiene while cooking
food, and you also need to be extra careful while eating
your food and getting nutrition. Also, wash and clean all
utensils before using them, and cook food well so that
bacteria can be killed. You must also read blogs and
books, as this will help keep your mood and mind fresh
during pregnancy.
Don’t leave long gaps
between meal
As we have already mentioned in the above
section, having enough protein and nutrients is
required, so you must not skip meals or leave a
long gap between meals. Taking nutrients and
proteins on a regular basis helps keep your
blood sugar level steady, preventing you from
crashing or becoming sick.
Don’t eat junk food to curb cravings
During pregnancy, women experience cravings for
different kinds of foods and drinks, which indicates
that they are deficient in those particular nutrients.
But you must not indulge in junk food to curb
cravings, as it can be harmful for you and your
baby. Looking for the best maternity hospital in
Ahmedabad? Then get in touch with Diva Women’s
Hospital today. We have designed our service to
ensure you have peace of mind during pregnancy,
from start to finish.
Don’t drink alcohol at all
It is almost universally known that drinking and
smoking are dangerous for your health, especially
for pregnant women and couples who are trying to
conceive. Therefore; avoid or limit alcohol when
you want to conceive, and avoid it totally when you
are pregnant.
Visit Diva Hospital to learn more about
precautions to take during pregnancy as we take
care of all your nutrition needs during treatment.
Reach To Us
Address: Opp. Sardar Patel Institute, Next to Udgam School for
Children, Thaltej, Ahmedabad, Gujarat 380054
Email: info@divahospital.com
Phone No: +91 9978872345
Thank You