Forge Cheer Workout Log - Sore Today, Strong Tomorrow
Exercise
Arms
Press Pulse
Up Up Dwn Dwn
Arm Circle
Box Reach
Push Ups
Calf Raises
Legs
Lunges
Squats
Accordions
Side to Side
V-Ups
Core
Windshield Wipers
Scissor Ups
Bicycle Crunch
Leg Lowers
Endurance
Cheer Jacks
Mountain Climbers
Burpees
1098
Run
Jumps
Straddle Lifts
Toe Touches
Pikes
Hurdlers
Water
Weighted TT
8 ounces
Stretch
Saturday
#/Time
Sunday
#/Time
Monday
#/Time
Tuesday
#/Time
Wednesday
#/Time
Thursday
#/Time
Friday
#/Time