My Activity Tracker - Move Your Way | health.gov
11/7/22, 12:43 PM
My Activity Tracker
This week, I'm planning to do:
180 minutes
of moderate-intensity aerobic activity
0 days
of muscle-strengthening activity
Add up your minutes of aerobic activity and
number of muscle-strengthening sessions, and
include both totals in the bottom row of this
tracker for each day.
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Dancing
90 minutes, 2 days this week
Total minutes and sessions
Total minutes of aerobic activity this week:
Total sessions of muscle-strengthening activity this week:
Remember, aim for this mix each week:
150 minutes of moderate-intensity aerobic
activity
2 days of muscle-strengthening activity
https://health.gov/moveyourway/activity-planner/print
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