10/20/22, 5:56 PM Printable Nutrition Report for Neverplayj4 Printable Diary for Neverplayj4 From: 2022-10-08 Show: To: 2022-10-12 Food Diary Food Notes Exercise Diary Exercise notes change report October 9, 2022 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Coffee - Coffee with Creamer, 16 oz 70 10g 3g 0g 0mg 60mg 10g 0g Starbucks - Cold Foam Cold Brew Grande, 16 oz 35 7g --g 2g --mg 30mg 7g 0g Generic - Hot Chocalate, 2 cup 440 --g --g --g --mg --mg --g --g Gandolfo's - Buffalo Bill, 1 Whole 960 93g 46g 38g 100mg 2,760mg 11g 6g White rice, cooked, 1 cup 121 27g 0g 2g 0mg 0mg --g --g Sprite - Sprite (Can), 12 fl oz. 140 38g 0g 0g 0mg 65mg 38g 0g White rice, cooked, 1 cup 121 27g 0g 2g 0mg 0mg --g --g Homemade - 부대찌개 Korean Army Soup, 1 Bowl (188g) 272 --g --g --g --mg --mg --g --g KMALL09 - Raw Soy Marinated Crab, 400 g 366 24g 1g 67g --mg 2,578mg --g --g Korean Bbq - Pork Belly (Samgyeopsal), 10 Piece (30 g) 270 --g 22g 14g --mg --mg --g --g 2,795 226g 72g 125g 100mg 5,493mg 66g 6g Breakfast Lunch Dinner TOTAL: October 10, 2022 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Pho Cali - Honeydew Bubble Tea, 0.5 tea 180 31g 7g 1g --mg --mg --g 10g Toast and Butter - Toast and Butter, 2 slice 222 28g 10g 5g 20mg 346mg 3g 2g Bacon - Bacon, 4 pieces 160 0g 14g 10g 30mg 640mg 2g 0g 83 0g 7g 5g 166mg 130mg 0g 0g Chinese Food - Chicken Congee, 510.8 gm (1 large bowl) 181 21g 6g 12g 61mg 308mg --g --g Ice Milk Tea - Ice Milk Tea, 1 cup 100 20g 1g 3g 0mg 0mg 0g 0g Japanese - Melon Bread, 1 piece 350 61g 8g 8g 0mg 160mg 20g 0g 450 56g 11g 9g --mg --mg --g --g 3,292 305g 150g 140g 533mg 4,871mg 65g 21g Breakfast Fried egg, 1 large Lunch Kung Fu Tea - Kung Fu Milk Tea With Bubbles, 16 oz TOTAL: https://www.myfitnesspal.com/reports/printable_diary 1/2 10/20/22, 5:56 PM Printable Nutrition Report for Neverplayj4 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber 810 48g 42g 36g 120mg 1,980mg 6g 3g Milk, whole, 2 cup 298 23g 16g 15g 49mg 210mg 25g 0g Korean Spicy Soft Tofu Stew, 1 bowl (2 cups) 458 17g 28g 36g 87mg 1,097mg 9g 6g 3,292 305g 150g 140g 533mg 4,871mg 65g 21g Blaze Pizza - Everything, 3 slice Dinner TOTAL: October 12, 2022 FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber 105 14g 5g 2g --mg --mg --g --g Taco Bell - Beefy Melt Burrito, 1 Burrito 620 70g 29g 20g 45mg 1,190mg 4g 6g Taco Bell - Chicken Quesdilla, 1 Quesadilla 500 38g 27g 27g 70mg 1,220mg 2g 4g cheezit - Cheezit, 25 crackers 150 17g 8g 3g 0mg 230mg 0g 0g 447 35g 24g 23g 73mg 315mg 37g 0g 73 --g 5g 6g --mg 212mg 1g --g White rice, cooked, 2 cup 242 53g 0g 4g 0mg 0mg --g --g Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g 2,280 228g 108g 98g 560mg 3,309mg 44g 10g Breakfast Tko - Double egg yolk mooncake, 1 slice Lunch Dinner Milk, whole, 3 cup Homemade - Tea Egg, 1 Piece TOTAL: https://www.myfitnesspal.com/reports/printable_diary 2/2