Which cereal is the healthiest?
Task
1 Look at the nutritional information on the breakfast cereal
packets. It will tell you which nutrients each cereal contains.
2 Record the amount of each nutrient present in 100 g of each
cereal in the table below.
Amount of
nutrient in 100
g of cereal
(g)
Cereal 1:
Cereal 2:
Cereal 3:
Cereal 4:
Energy (kcal)
fat
protein
carbohydrate
fibre
Based on the information in your table, which cereal do you think is the
healthiest?
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