Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Chris Serafini Male 21 yrs 5 ft 10 in 230 lb
Day(s): 2022 Sep 27, Sep 28, Sep 29 (Breakfast, Lunch, Snack)
Activity Level: Active
(Strive for an Active activity level.)
BMI: 33.0
Normal is 18.5 to 25.
Weight Change: Lose 1.5 lb per week
Best not to exceed 2 lbs per week.
Nutrient
Value
DRI Goal
Percent 0
Basic Components
Calories
Calories from Fat
Calories from SatFat
Protein (g)
Protein (% Calories)
Carbohydrates (g)
Carbohydrates (% Calories)
Total Sugars (g)
Added Sugar (g)
Dietary Fiber (g)
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g)
Fat (% Calories)
Saturated Fat (g)
Trans Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
3,250.00
788.00
184.00
230.00
28.30
364.00
44.80
2.74 ^
0.00
7.44
1.20
6.24
87.60
24.30
20.50
1.05
45.90
11.80
985.00
879.00
2,922.0
818.0
263.0
83.5*
11.0*
402.0
55.0
32.5
29.2
300.0 ~
3,700.0
141
40
328
24
%
%
%
%
Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
264.00
2.63
2.75
76.10
5.94
7.58
0.00
2.88
900.0
1.2
1.3
16.0
1.3
2.4
90.0
15.0
29
219
212
475
457
316
0
19
%
%
%
%
%
%
%
%
Vitamin E - a-Toco (mg)
Folate - DFE (mcg)
10.00
773.00
15.0
400.0
67 %
193 %
111
96
70
276
257
91
82
%
%
%
%
%
%
%
36.5~
40.9
0 %
18 %
90.9
28.0
29.2~
96 %
87 %
70 %
50
100
150
Minerals
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Other
Omega-3 (g)
Omega-6 (g)
Alcohol (g)
Caffeine (mg)
519.00
24.00
415.00
2,395.00
3,399.00
1,438.00
21.90
1,000.0
8.0
400.0
700.0
3,400.0
2,300.0~
11.0
52
300
104
342
100
63
199
%
%
%
%
%
%
%
0.88 +
10.60 +
0.00
0.00
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
+ There is no established recommendation for Omega-3 and Omega-6.
9/29/22 9:32 PM
Page 2 of
2