[b]Keith Schwartz - Judo Series[/b]
-----------------------------------------------------------------[b]Volume 01: Judo Fundamentals and Introduction[/b]
IN THIS VALUABLE TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ INTRODUCES YOU TO
THE JAPANESE MARTIAL ART OF JUDO. Volume 01 INCLUDES: JUDO HISTORY, WARM-UP AND
CONDITIONING EXERCISES, BASIC BREAK FALLS, FUNDAMENTAL STANCES, FOOTWORK, BODY
POSTURES, SWEEPS, THROWS, CHOKES, HOLD DOWNS, BLOCKS, PUNCHES, KICKS, AND MORE.
CENTURY-PANTHER/LENGTH: 70 MINUTES #JUDO-1
[b]Volume 02: Judo Yellow Belt Requirements[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJ
OR REQUIREMENTS NEEDED TO ACHIEVE YOUR YELLOW BELT (ROKYU LEVEL) IN THE JAPANESE
MARTIAL ART OF JUDO. Volume 02 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LIST
ED IN ENGLISH AND JAPANESE:
FUNDAMENTALS
SHIZENTAI
(NATURAL STANCES)
BON SHIZENTAI
(BASIC NATURAL POSTURE)
MIGI SHIZENTAI
(RIGHT NATURAL POSTURE)
HIDARI SHIZENTAI
(LEFT NATURAL POSTURE)
HON SHINTAI
(BASIC BODY MOVEMENTS)
TSUGI ASHI
(FOLLOWING FOOT, OR "SLIDE" STEPS)
TAI SABAKI
(BODY PIVOTS)
KUMI KATA (FORMS OF GRIPPING OPPONENT, IN THIS TAPE THE BASIC SLEEVE AND LAPEL
GRIP IS INTRODUCED).
THE THREE STAGES OF TECHNIQUES:
KUZUSHI
TSUKURI
KAKE
UKEMI
(OFF BALANCING OF OPPONENT)
("FIT", OR ENTRY INTO TECHNIQUE)
(EXECUTION OF TECHNIQUE)
(METHODS OF FALLING SAFELY)
KOHO UKEMI
YOKO UKEMI
ZEMPO KAITEN UKEMI
(BACK FALL)
(SIDE FALL)
(FORWARD ROLL FALL)
FIGHTING TECHNIQUES
THROWING THEORY:
SENSEI SCHWARTZ'S DEFINITIONS OF "THE FOUR MODES OF THROWING" (DRIVERS, SWE
EPERS, LIFTERS, ROLLERS)
THESE ARE THE MOST EFFECTIVE WAYS TO LEARN THE CORRECT MECHANICAL FUNDAME
NTALS INVOLVED IN JUDO
THROWS IN A LOGICAL MANNER.
NAGEWAZA (THROWING TECHNIQUES), 1ST KYO (FIRST STAGE):
DE ASHI HARAI
(ADVANCE FOOT SWEEP)
HIZA GURUMA
(KNEE WHEEL)
SASAE TSURI KOMI ASHI
(LIFT-PULL FOOT PROP)
UKI GOSHI
(FLOATING HIP THROW)
O SOTO GARI
(MAJOR OUTER REAP)
O GOSHI
(MAJOR HIP THROW)
O UCHI GARI
(MAJOR INNER REAP)
SEOI NAGE
(BACK - CARRY THROW)
THROW DEFENSES: "BLOCKING AND CUTTING".
OSAEKOMIWAZA (HOLD DOWN TECHNIQUES):
KESA GATARNE
(SCARF HOLD)
YOKO SHIHO GATAME
(SIDE FOUR CORNERS HOLD)
INCLUDES "BRIDGE AND ROLL", AND "UPHILL TURN" ESCAPES.
SHIMEWAZA (CHOKES):
TSUKKOMI JIME
(THRUST CHOKE)
HADAKA JIME (NAKED STRANGLE) ALSO INCLUDES "CHIN TUCK" DEFENSE
ATEMIWAZA (STRIKES):
BON KOBUSHI ATE (BASIC FIRST STRIKES USING THE FIRST TWO KNUCKLES)
MAE GERI
(FRONT KICK)
YOKO GERI (SIDE KICK), ALSO INCLUDES "UP" BLOCK DEFENSES AGAINST STRIKES.
CENTURY-PANTHER/LENGTH: 107 MINUTES #JUDO-2
[b]Volume 03: Judo Orange Belt Requirements[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJ
OR REQUIREMENTS NEEDED TO ACHIEVE YOUR ORANGE BELT (GOKYU LEVEL) IN THE JAPANESE
MARTIAL ART OF JUDO. Volume 03 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LIST
ED IN ENGLISH AND JAPANESE:
FUNDAMENTALS
JIGOTAI
HON JIGOTAI
MIGI JIGOTAI
HIDARI JIGOTAI
(DEFENSIVE STANCE)
(BASIC DEFENSIVE STANCE)
(RIGHT DEFENSIVE STANCE)
(LEFT DEFENSIVE STANCE)
SHINTAI CONTINUED:
NORMAL WALKING VS. AYUMI ASHI ("JUDO" WALKING), ALSO DIAGONAL TSUGI ASHI
GENERATING KUZUSHI:
THIS TAPE COVERS THE TWO MOST BASIC WAYS KUZUSHI IS GENERATED (BY A CHANGE
OF POSTURE OR STANCE
BY YOU, OR YOUR OPPONENT).
UKEMI:
ZEMPO UKEMI
KOHO KAITEN UKEMI
(A.K.A. MAE UKEMI - FORWARD FALL)
(BACK ROLL FALL)
FIGHTING TECHNIQUES
NAGE WAZA, 2ND KYO:
KO SOTO GARI
(MINOR OUTER REAP)
KO UCHI GARI
(MINOR INNER REAP)
KOSHI GURUMA
(HIP WHEEL)
TSURI KOMI GOSHI
(LIFT-PULL HIP THROW)
OKURI ASHI HARAI
(ASSIST FOOT SWEEP)
TAI OTOSHI
(BODY DROP)
HARAI GOSHI
(SWEEPING LOIN THROW)
UCHI MATA
(INNER THIGH THROW)
THROW DEFENSES: "JUMP-AROUND" DEFENSES.
OSAEKOMIWAZA:
KAMI SHIHO GATAME
(UPPER FOUR CORNERS HOLD)
INCLUDES "LEG ENTANGLING", "BRIDGE AND ROLL", AND "UPHILL TURN" ESCAPES.
SHIMEWAZA:
OKURI ERI JIME
(SLIDING LAPEL CHOKE)
KATAHA JIME
(SINGLE WING CHOKE)
INCLUDES "1 ARM CLIMB" DEFENSE AGAINST REAR CHOKES
KANSETSUWAZA (JOINT LOCKING TECHNIQUE):
WAKI GATAME
(ARMPIT LOCK)
KO TE GAESHI
(MINOR HAND REVERSAL)
ATEMIWAZA:
UZU MAKI
(BASE OF HAND STRIKE)
TSUKIAGE
(UPPERCUT)
INCLUDES "DOWN" BLOCK DEFENSES AGAINST STRIKES.
CENTURY-PANTHER/LENGTH: 85 MINUTES #JUDO-3
[b]Volume 04: Judo Green Belt Requirements[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJ
OR REQUIREMENTS NEEDED TO ACHIEVE YOUR GREEN BELT (YANKYU LEVEL) IN THE JAPANESE
MARTIAL ART OF JUDO. Volume 04 INCLUDES THE FOLLOWING TECHNIQUES WHICH ARE LIST
ED IN ENGLISH AND JAPANESE:
FUNDAMENTALS
KURNIKATA:
DOUBLE SLEEVE GRIPS
WRAPAROUND GRIP BREAKS
KUZUSHI STUDIES:
USE OF "ACTION/REACTION" INITIATED BY BOTH TORI, AND UKE.
UKEMI:
LEAPING ROLL FALLS
ROUND OFFS
FIGHTING TECHNIQUES
NEWAZA (MAT TECHNIQUE):
THE "FIVE BASIC GROUNDFIGHTING POSITIONS"
1. HEAD TO HEAD
2. HANDS AND KNEES: TOP
3. HANDS AND KNEES: BOTTOM
4. LEGS AROUND: TOP
5. LEGS AROUND: BOTTOM.
TURNOVERS:
DOUBLE-BAR
NEAR LEG - FAR ARM
QUARTER NELSON
HALF NELSON
NAGEWAZA, 3RD KYO:
KO SOTO GAKE
TSURI GOSHI
YOKO OTOSHI
ASHI GURUMA
HANE GOSHI
HARAI TSURI KOMI ASHI
(MINOR OUTER HOOK)
(LIFTING HIP THROW)
(SIDE DROP)
(LEG WHEEL)
(HIP SPRING)
(LIFT-PULL FOOT SWEEP)
TOMOENAGE
KATA GURUMA
THROW DEFENSES: "TURNOUTS"
OSAEKORNIWAZA:
TATE SHIHO GATAME
KATA GATAME
INCLUDES "ROCKER" ESCAPES
(CIRCLE THROW)
(SHOULDER WHEEL)
(STRAIGHT FOUR CORNER HOLD)
(SHOULDER HOLD)
SHIMEWAZA:
RYOTE JIME
(TWO HAND "CURL" CHOKE)
NAMI JUJI JIME
(NORMAL CROSS CHOKE)
INCLUDES "ELBOW CLAMP" CHOKE DEFENSE
KANSETSUWAZA:
UDE GARAMI
UDE GATAME
(ENTANGLED ARMLOCK)
(STRAIGHT ARMLOCK)
ATEMIWAZA:
TEGATANA ATE (EDGE OF HAND) USED IN NANAME UCHI ("JUDO CHOP"), AND KIRICRO
SHI (SLASH)
YOKO UCHI
(SIDE BLOW)
TSURI GERI
(LIFT KICK)
CENTURY-PANTHER/LENGTH: 83 MINUTES #JUDO-4
[b]Volume 05: Judo Brown Belt 3rd Kyu Requirements[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MA
JOR REQUIREMENTS NEEDED TO ACHIEVE YOUR 3RD KYU BROWN BELT ( SANKYU LEVEL) IN TH
E JAPANESE MARTIAL ART OF JUDO. Volume 05 INCLUDES THE FOLLOWING TECHNIQUES WHIC
H ARE LISTED IN ENGLISH AND JAPANESE:
FIGHTING TECHNIQUES
NAGEWAZA, 4TH KYO:
SURNI GAESHI
TANI OTOSHI
HANE MAKIKOMI
SUKUI NAGE
UTSURI GOSHI
O GURUMA
SOTO MAKIKOMI
UKI OTOSHI
(CORNER THROW)
(VALLEY DROP)
(SPRINGING WRAPAROUND)
(SCOOPING THROW)
(HIP SHIFT)
(MAJOR WHEEL)
(OUTER WRAP- AROUND)
(FLOATING DROP)
KAESHIWAZA (COUNTER TECHNIQUES)
OSAEKOMIWAZA:
KUZURE KESA GATAME
KEYLOCKS
("MODIFIED" SCARF HOLD)
SHIMEWAZA:
GYAKU JUJI JIME
(REVERSE CROSS CHOKE)
KATA JUJI JIME
(HALF CROSS CHOKE)
INCLUDES "ARM CLASP BLOCK", AND "FIST IN ARMPIT" BLOCK (CHOKE DEFENSES)
KANSETSUWAZA:
JUJI GATAME (CROSSING ARMLOCK), AND BASIC VARIATIONS
ATEMIWAZA:
THE KYU SHO
(VITAL STRIKE POINTS)
OPEN HAND STRIKES
MAE GERI
(STOMP KICKS)
USHIRO GERI
(STOMP KICKS)
DEFLECTIONS OF STRIKES ARE COVERED.
CENTURY-PANTHER/LENGTH: 58 MINUTES #JUDO-5
[b]Volume 06: Judo Brown Belt 2nd Kyu Requirements[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MA
JOR REQUIREMENTS NEEDED TO ACHIEVE YOUR 2ND KYU BROWN BELT (NIKYU LEVEL) IN THE
JAPANESE MARTIAL ART OF JUDO. Volume 06 INCLUDES THE FOLLOWING TECHNIQUES WHICH
ARE LISTED IN ENGLISH AND JAPANESE:
FIGHTING TECHNIQUES
NAGEWAZA, 5TH KYO:
O SOTO GURUMA
UKI WAZA
YOKO WAKARE
YOKO GURUMA
USHIRO GOSHI
URA NAGE
SUMI OTOSHI
YOKO GAKE
(MAJOR OUTER WHEEL)
(FLOATING THROW)
(SIDE SEPARATION)
(SIDE WHEEL)
(REVERSE HIP THROW)
(BACK THROW)
(CORNER DROP)
(SIDE HOOK)
RENRAKUWAZA (COMBINATION TECHNIQUES)
OSAEKOMIWAZA:
KUZURE YOKO SHIHO GATAME ("MODIFIED" SIDE FOUR CORNERS HOLD)
METHODS OF "TRAPPING ARMS" HOLD DOWNS
SHIMEWAZA:
SODE GURUMA JIME
VARIATIONS OF KATA JUJI JIME
(SLEEVE WHEEL CHOKE)
(HALF CROSS CHOKE)
KANSETSUWAZA:
HARA GATAME
HIZA GATAME
ASHI GATAME
(STOMACH ARMLOCK)
(KNEE ARMLOCK)
(LEG ARMLOCK)
ATEMIWAZA:
HIJI ATE
HIZA GASHIRA ATE
(ELBOW STRIKES)
(STRIKES WITH THE LEG JUST ABOVE THE KNEE)
CENTURY-PANTHER/LENGTH: 60 MINUTES #JUDO-6
[b]Volume 07: Judo Brown Belt 1st Kyu Requirements[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJ
OR REQUIREMENTS NEEDED TO ACHIEVE YOUR 1ST KYU BROWN BELT (IKKYU LEVEL) IN THE J
APANESE MARTIAL ART OF JUDO. Volume 07 INCLUDES THE FOLLOWING TECHNIQUES WHICH A
RE LISTED IN ENGLISH AND JAPANESE:
FIGHTING TECHNIQUES
NAGEWAZA
1ST HALT OF THE SHIMMEISHO NO WAZA
MOROTE GARI
KUCHIKI TAOSHI
KIBISU GAESHI
UCHI MATA SUKASHI
DAKIAGE
TSUBAME GAESHI
O SOTO GAESHI
O UCHI GAESHI
KOUCHI GAESHI
HANE GOSHI GAESHI
(NEWLY CERTIFIED TECHNIQUES):
(TWO HAND REAP)
(DEAD TREE DROP)
(HEEL TRIP)
(INNER THIGH THROW SLIP)
(HIGH LIFT)
(SWALLOW COUNTER)
(MAJOR OUTER REAP COUNTERS - 2)
(MAJOR INNER REAP COUNTERS -2)
(MINOR INNER REAP COUNTERS - 2)
(HIP SPRING COUNTERS -2).
OSAEKOMIWAZA:
KUZURE KAMI SHIHO
BREAKDOWNS INTO HOLDS ON STOMACH.
("MODIFIED" UPPER FOUR CORNERS HOLD)
SHIMEWAZA:
KATATE JIME
(ONE HAND CHOKE)
THREE BASIC VARIATIONS OF SANKAKU JIME (TRIANGLE CHOKE)
KANSETSUWAZA:
TE GATAME
(HAND ARMLOCK)
SANKAKU GATAME (TRIANGLE LOCK) AND VARIATIONS.
ATEMIWAZA:
TRAPS
COUNTER-STRIKES
DEFLECTIONS/JAMS.
CENTURY-PANTHER/LENGTH: 58 MINUTES #JUDO-7
[b]Volume 08: Judo Black Belt Requirements[/b]
IN
OR
HE
CH
THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE MAJ
REQUIREMENTS NEEDED TO ACHIEVE YOUR 1ST DEGREE BLACK BELT (SHODAN LEVEL) IN T
JAPANESE MARTIAL ART OF JUDO. Volume 08 INCLUDES THE FOLLOWING TECHNIQUES WHI
ARE LISTED IN ENGLISH AND JAPANESE:
FIGHTING TECHNIQUES
NAGEWAZA:
2ND HALF OF SHIMMEISHO NO WAZA, PLUS SEVERAL ESSENTIAL NON-CERTIFIED THROWS
:
HARAI GOSHI GAESHI
UCHI MATA GAESHI
KANI BASAMI
KAWAZU GAKE
OSOTO MAKIKOMI
UCHIMATA MAKIKOMI
HARAI MAKIKOMI
TE GURUMA
OSOTO GAKE
OUCHI GAKE
KO UCHI GAKE
(SWEEPING LOIN COUNTER)
(INNER THIGH THROW COUNTER)
(SCISSORS THROW)
(ONE LEG ENTANGLEMENT THROW)
(MAJOR OUTER WRAPAROUND)
(INNER THIGH THROW WRAPAROUND)
(SWEEPING LOIN WRAPAROUND)
(HAND WHEELS -2)
(MAJOR OUTER HOOK)
(MAJOR INNER HOOK)
(MINOR INNER HOOK)
KO UCHI MAKIKOMI
(MINOR INNER WRAPAROUND)
OSAEKOMIWAZA:
ENTRIES INTO HOLD DOWNS FROM EACH OF THE FIVE BASIC GROUNDFIGHTING POSITION
S.
SHIMEWAZA:
USHIRO HADAKA JIME
KUZURE HADAKA JIME
(REVERSE NAKED CHOKE)
("MODIFIED" NAKED CHOKE)
KANSETSUWAZA:
BASIC ELBOW, AND WRIST LOCK TURNOVERS TO CONTROL OPPONENT ON HIS STOMACH.
SITUATIONAL SELF DEFENSES:
FRONT CHOKE
HEAD LOCK
BEAR HUGS
ATEMIWAZA:
GOUGES
PINCHES
YOKO GAKE GERI
STRIKE COMBINATIONS.
(SIDE HOOK KICK)
CENTURY-PANTHER/LENGTH: 90 MINUTES #JUDO-8
[b]Volume 09: Judo Self-Defense Throws and Sweeps, Vol.1[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
WARMUPS: (GENERAL CALISTHENICS, AND STRETCHES)
UKEMI: ALL BASIC FALLS (SIFTING, SQUATTING, AND STANDING)
FIGHTING TECHNIQUES:
01. YOKO OTOSHI
02. YOKO TOMOE NAGE
P SIDE CIRCLE THROW)
03. UKI WAZA
W)
04. UKI OTOSHI
)
05. TANI OTOSHI
06. VARIATION OF TANI OTOSHI
07. YOKO WAKARE
ON)
08. YOKO GURURNA
09. YOKO GURUMA AS A COUNTER THROW
10. URA NAGE
11. YOKO GAKE
(SIDE DROP)
(OFF CROSS GRI
(FLOATING THRO
(FLOATING DROP
(VALLEY DROP)
(VALLEY DROP)
(SIDE SEPARATI
(SIDE
(SIDE
(BACK
(SIDE
WHEEL)
WHEEL)
THROW)
HOOK)
12. COMBINATION: FAKE OSOTO (MAJOR OUTSIDE) ATTACK, AND THROW WITH SOTO MAK
IKOMI (OUTER
WRAPAROUND)
13. OBI TORI GAESHI
(BELT GRIP REV
ERSAL)
14. VARIATION OF HANE MAKIKOMI (SPRINGING WRAPAROUND) OFF OF THE "OBI TORI"
GRIP
15. HIKIKOMI GAESHI
(TAKEDOWN REVE
RSAL)
16. SUMI GAESHI
(CORNER REVERS
AL)
17. CROSS GRIP VARIATION OF SUMI GAESHI (CORNER REVERSAL) INTO 1/2 JUJI GAT
AME (CROSS MARK LOCK)
18. TOMOENAGE
(CIRCLE THROW)
19. YOKO TOMOENAGE
(SIDE CIRCLE T
HROW)
20. BLOCKED TOMOENAGE (CIRCLE THROW), TO VARIATION OF KIBISU GAESHI (HEEL T
RIP)
21. ANOTHER VERSION OF HIKIKORNI GAESHI ("PULL DOWN", OR "TAKEDOWN" REVERS
AL)
22. "CROSS GRIP" VARIATION OF YOKO TOMOENAGE
(SIDE CIRCLE T
HROW)
CENTURY-PANTHER/LENGTH: 56 MINUTES #JUDO-9
[b]Volume 10: Judo Self-Defense Throws and Sweeps, Vol.2[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01.
02.
03.
04.
05.
06.
07.
08.
HARAI TSURIKORNI ASHI
HARAI TSURIKOMI ASHI AS A COUNTER
"CROSS GRIP" VARIATION OF SASAE TSURIKOMI ASHI
KOUCHIGARI
OUCHI - KOUCHI GARI COMBINATION ATTACK
OSOTOGARI
OSOTOGURUMA
NIDAN KOSOTOGARI
(LIFT PULL FOOT SWEEP)
(LIFT PULL FOOT PROP)
(MINOR INNER REAP)
(MAJOR OUTER REAP)
(MAJOR OUTER WHEEL)
(2ND STEP MINOR OUTER
REAP)
09. OKURI ASHI HARAI
" FOOT SWEEP)
10. ASHI GURUMA
11. HIZA GURUMA
12. KOUCHI MAKIKOMI
D)
13. OUCHI GAKE
14. DE ASHI HARAI
15. "CROSS GRIP" KOSOTO GARI
16. KOSOTOGARI
17. KOSOTOGAKE
18. OUCHI GARI, WITH KUCHIKI TAOSHI (DEAD TREE DROP)
ATION
19. SASAE TSURIKOMI ASHI VS. KICK
20. OUCHI GARI VS. KICK
CENTURY-PANTHER/LENGTH: 32 MINUTES #JUDO-10
("SLIDING", OR "ASSIST
(LEG WHEEL)
(KNEE WHEEL)
(MINOR INNER WRAPAROUN
(MAJOR INNER HOOK)
(ADVANCE FOOT SWEEP)
(MINOR OUTER REAP)
(MINOR OUTER REAP)
(MINOR OUTER HOOK)
IN SIMULTANEOUS COMBIN
[b]Volume 11: Judo Self-Defense Throws and Sweeps, Vol.3[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01. OIDAN KOSOTOGARI VS. KICK
MINOR OUTER REAP)
02. OSOTOGARI VS. KICK
)
03. KOSOTOGARI VS. KICK
P)
04. UKI GOSHI
05. UKI SEOINAGE
06. O GOSHI
07. KOSHI GURUMA
08. TSURIKORNI GOSHI
09. SODE TSURIKOMI GOSHI
10. HARAI GOSHI
11. OTSURI GOSHI, AND KOTSURI GOSHI
THROWS)
12. HANE GOSHI
13. HANE MAKIKOMI
14. O GURUMA
15. SOTO MAKIKORNI
16. UTSURI GOSHI
17. USHIRO GOSHI
18. UCHI MATA
19. "CROSS GRIP" VARIATION OF KOSHI GURUMA
20. "CROSS GRIP" HARAI GOSHI
(NIDAN KOSOTOGARI = 2ND STEP
(OSOTOGARI = MAJOR OUTER REAP
(KOSOTOGARI = MINOR OUTER REA
(FLOATING HIP THROW)
(FLOATING BACK CARRY THROW)
(MAJOR HIP THROW)
(HIP WHEEL)
(LIFT-PULL HIP THROW)
(SLEEVE LIFT-PULL HIP THROW)
(SWEEPING LOIN THROW)
(MAJOR, AND MINOR LIFTING HIP
(SPRINGING HIP THROW)
(SPRINGING WRAPAROUND)
(MAJOR WHEEL)
(OUTER WRAPAROUND)
(HIP SHIFT)
(REVERSE HIP THROW)
(INNER THIGH THROW)
(HIP WHEEL)
(SWEEPING LOIN THROW)
CENTURY-PANTHER/LENGTH: 35 MINUTES #JUDO-11
[b]Volume 12: Judo Self-Defense Throws and Sweeps, Vol.4[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01.
02.
03.
04.
05.
"CROSS GRIP" HANE GOSHI
"CROSS GRIP" UCHI MATA
IPPON SEOINAGE
MAROTE SEOINAGE
FURIKO SEOINAGE
(SPRINGING HIP THROW)
(INNER THIGH THROW)
(ONE-ARM BACK CARRY THROW)
(TWO-ARM BACK CARRY THROW)
("PENDULUM" BACK CARRY THROW
06.
07.
08.
09.
10.
11.
12.
13.
14.
15.
16.
HIKIKOMI SEOINAGE, A.K.A. "DROP SEOINAGE" (POLL DOWN BACK CARRY THROW)
"DOUBLE DRIVER" SEOINAGE
SEOINAGE OFF LAPEL GRIP
(TO OPPOSITE SIDE)
TAI OTOSHI
(BODY DROP)
TAI OTOSHI TO THE SIDE, OR BACK
TE GURUMA (HAND WHEEL), DONE FROM THE FRONT
TE GURUMA, DONE FROM THE BACK
KATA GURURNA
(SHOULDER WHEEL)
SUKUI NAGE
(SCOOP THROW)
MOROTE GARI
(TWO-HAND REAP)
KIBISU GAESHI
(HEEL TRIP)
)
17. KUCHIKI TAOSHI
(DEAD TREE DROP)
18. UCHIMATA SUKASHI
(SLIPPING COUNTER TO INNER T
HIGH THROW)
19. SUMI OTOSHI
(CORNER DROP)
20. UKI OTOSHI
(FLOATING DROP)
21. STANDING VERSION OF UKI OTOSHI
22. UKE OTOSHI (FLOATING DROP) OFF OF A "DOUBLED" END OF SLEEVE GRIP
CENTURY-PANTHER/LENGTH: 37 MINUTES #JUDO-12
[b]Volume 13: Judo Street Fighting Self-Defense, Vol.1[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01. KOTE GAESHI (INNER HAND REVERSAL) VARIATION
02. SEOI NAGE VARIATION
(BACK C
ARRY THROW)
03. SEOINAGE VARIATION
(BACK C
ARRY THROW)
04. SECINAGE VARIATION
(BACK C
ARRY THROW)
05. STRIKES INTO TAIOTOSHI
(BODY D
ROP)
06. GRIP BREAK TO TEGATANA (KNIFE-HAND STRIKE) TO THE ELBOW
07. COMBINATION OF HIJI ATE (ELBOW STRIKE), AND KOBUSHI ATE (FIST) OFF OF "
ROLLOVER"
GRIP BREAK
08. KOTEKUBE MAKIKOMI
(MINOR
WRIST WRAPAROUND)
09. VARIATION OF SEOINAGE
(BACK C
ARRY THROW)
10. STRIKES ENTER TO OSOTOGARI
(MAJOR
OUTER REAP)
11. O TEKUBI NAGE (OUTSIDE SPINNER)
(MAJOR
WRIST THROW)
12. UDE GATAME (ARM LOCK), UDE GARAMI
(ARM EN
TANGLEMENT)
13. SEOINAGE
(BACK C
ARRY THROW)
14. SOTO MAKIKOMI (MAJOR WRAPAROUND) AGAINST FULL NELSON, UDE GATAME (ARM L
OCK)
15. UDE GARAMI (ARM ENTANGLEMENT), WITH CHOKE COUNTER AGAINST BEAR HUG
16. KOTEGAESHI (INNER HAND REVERSAL) AGAINST HAMMERLOCK
17. UDE GATAME (ARMLOCK) FROM HEADLOCK
18. SEOI GURUMA (BACK CARRY WHEEL) FROM REVERSE HEADLOCK
19. KOSOTO GARI (MINOR OUTER REAP) WITH NECK GRIP
20. YOKO OTOSHI (SIDE DROP) AND UDE GARAMI
(ARM EN
TANGLEMENT)
21. TAI OTOSHI (BODY DROP) AND WAKEGATAME (ARMPIT LOCK), UDE GATAME (ARM LO
CK)
22. VARIATION OF SEOI OTOSHI
(BACK C
ARRY DROP)
23. UDE GARAMI
(ARM EN
TANGLEMENT)
24. TAI OTOSHI (BODY DROP) AGAINST PUSH
25. HIKIKOMI GAESHI (PULL-DOWN REVERSAL) ("BACK FALL" REVERSAL) AND KOBUSHI
ATE
(FIST STRIKE) AGAINST TACKLE
CENTURY-PANTHER/LENGTH: 36 MINUTES #JUDO-13
[b]Volume 14: Judo Street Fighting Self-Defense, Vol.2[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01. TURNOVER FROM TACKLE INTO KUZURE LATE SHIHO GATAME (MODIFIED STRAIGHT F
OUR
CORNERS HOLD) WITH NECK CRANK
02. OUTSIDE CROSS-PARRY OPPONENT'S PUNCH INTO CROSS GRIP TANI OTOSHI (VALLE
Y DROP)
03. INSIDE PARRY/BLOCK OF OPPONENT'S STRIKE, STRIKE TO DISTRACT, INTO OSOTO
GARI
(MAJOR OUTER REAP)
04. INSIDE PARRY/BLOCK OF OPPONENT'S STRIKE, STRIKE TO DISTRACT, INTO SEOIN
AGE
(BACK CARRY THROW)
05. OUTSIDE CROSS PARRY OPPONENTS STRIKE INTO CROSS GRIP HARAI GOSHI (SWEEP
ING LOIN)
06. WAKI GATARNE (ARMPIT LOCK) AGAINST HAIR PULL
07. OTEGAESHI (MAJOR HAND REVERSAL) DEFENSE AGAINST CHOKE FROM REAR, FROM A
SEATED
POSITION
08. UDE GATAME (ARM LOCK) DEFENSE AGAINST A CHOKE FROM THE REAR, FROM A SEA
TED
POSITION
09. OYAYUBI GAESHI (THUMB REVERSAL) INTO TE HISHIGI (HAND CRUSH) ENTRY INTO
KOTE
GATAME (MINOR HAND LOCK) FROM LAPEL GRAB, FROM SEATED POSITION
10. HIZA GASHIRA ATE (UPPER KNEE LIFT KICK) - OUCHI GARI (MAJOR INNER REAP)
COMBINATION AGAINST OPPONENTS DOUBLE LAPEL PULL FROM THE SEATED POSITIO
N
11. KOTE GAESHI (MINOR HAND REVERSAL) TURNOVER INTO A STANDING HIZA GATAME
(KNEE
ARMLOCK) AGAINST KNIFE THRUST TO TORSO
12. YOKO GERI (SIDE KICK) WITH PARRY, INTO WAKI GATARNE (ARMPIT LOCK) TAKED
OWN
AGAINST KNIFE THRUST TO TORSO, INTO UDE GATAME (ARM LOCK) WITH OPPONENT
ON
STOMACH
13. BLOCK OF KNIFE SLASH TO HEAD INTO SEOINAGE (BACK CARRY) THROW THEN DISA
RM,
AND CONTROL WITH JUJI GATAME (CROSS MARK LOCK)
14. OSOTO GARI (MAJOR OUTER REAP) INTO KUZURE KATA GATARNE (MODIFIED SHOULD
ER HOLD)
AND HADAKA JIME (NAKED CHOKE) AGAINST CLUB
15. CROSS GRIP VERSION OF HARAI GOSHI (SWEEPING LOIN THROW) INTO KUZURE KES
A GATAME
(MODIFIED SCARF HOLD) WITH UDE GATAME (ARMLOCK) AGAINST CLUB
16. HARAI GOSHI (SWEEPING LOIN THROW) AGAINST GARROTE FROM BEHIND, INTO KUZ
URE KESA
GATAME (MODIFIED SCARF HOLD) WITH SMOTHER
17. SEOINAGE (BACK CARRY THROW) AGAINST GARROTE FROM THE FRONT, AND SOTO MA
KIKOMI
(OUTER WRAPAROUND) AGAINST OVERHEAD GARROTE FROM THE FRONT, INTO A COMP
OUND
KOTE GAESHI (MINOR HAND REVERSAL - WITH "ANCHORED" ELBOW)
18. UDE GATARNE (ARM LOCK) FROM OPPONENTS STRADDLE HOLD
19. HIJI ATE (ELBOW STRIKE) AND HADAKA JIME (NAKED STRANGLE) TURNOVER INTO
UDE
GATAME (ARMLOCK)
20. OTE GAESHI (MAJOR HAND REVERSAL) FROM OPPONENTS STRADDLING HOLD
21. UPHILL TURN ESCAPE FROM OPPONENTS HOLD (SELF DEFENSE VERSION - WITH NEC
K CRANK),
FINISH WITH KOBUSHI ATE (FIST) TO BASE OF THE HEAD
22. COMPOUND LOCK - STARTS WITH OTE GAESHI (MAJOR HAND REVERSAL) GOES TO UD
E GARAMI
(ARM ENTANGLEMENT) USING THE HEAD AS A LEVER, INTO ATAMA UDE GATAME (HE
AD ARMLOCK)
23. GUN DEFENSE, POINTED AT THE FACE - HASAMI ATE (SCISSORS STRIKE), FOLLOW
ED BY
TSURL GERI (LIFT KICK)
24. GUN DEFENSE, POINTED AT STOMACH - KOTE GAESHI (MINOR HAND REVERSAL) TO
TE GATANA
ATE (KNIFE HAND STRIKE)
25. GUN DEFENSE, POINTED IN THE BACK - KOTE GAESHI (MINOR HAND REVERSAL), D
ISARM,
AND STRIKE WITH THE GUN TO THE HEAD
CENTURY-PANTHER/LENGTH: 42 MINUTES #JUDO-14
[b]Volume 15: Judo Choking Techniques[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01.
02.
03.
04.
05.
06.
07.
08.
09.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
NAMI JUJI JIRNE
GYAKU JUJI JIME
KATA JUJI JIME
HADAKA JIME #1
HADAKA JIME #2
OKURI ERI JIME
KATABA JIME
KATATE JIME
KATATE JIME #2
RYOTE JIME
RYOTE JIME #2
RYOTE JIME #3
RYOTE JIRNE #4
SODE GURUMA JIME
SANKAKU JIME
SANKAKU JIME #2
SANKAKU JIME #3
TSUKKORNI JIME
SANKAKU JIRNE #4
KOSHI JIME
ERI JIME "BASEBALL"
ERI JIME #2
KATA JUJI JIME #2
SUSO JIME
(NORMAL CROSS CHOKE)
(REVERSE CROSS CHOKE)
(HALF CROSS CHOKE)
(NAKED CHOKE)
(NAKED CHOKE)
(SLIDING LAPEL CHOKE)
(SINGLE WING CHOKE)
(SINGLE HAND CHOKE)
(SINGLE HAND CHOKE)
(HAND CURL CHOKE)
(HAND CURL CHOKE)
(HAND CURL CHOKE)
(HAND CURL CHOKE)
(SLEEVE WHEEL CHOKE)
(TRIANGLE CHOKE)
(TRIANGLE CHOKE)
(TRIANGLE CHOKE)
(THRUST CHOKE)
(TRIANGLE CHOKE)
(HIP CHOKE)
(COLLAR CHOKE)
(COLLAR CHOKE)
(HALF CROSS CHOKE)
(APRON CHOKE)
25. OBE JIME
26. KATATE JIME
(BELT CHOKE)
(SINGLE HAND CHOKE)
CENTURY-PANTHER/LENGTH: 42 MINUTES #JUDO-15
[b]Volume 16: Judo Ground Fighting and Armlock Self-Defense Techniques[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01.
02.
03.
04.
05.
JUJIGATAME
JUJIGATAME
JUJIGATAME
WAKIGATAME
UDE GATAME
(CROSS MARK ARMLOCK), AND BASIC VARIATIONS
ROLLOVER #1 (CROSS MARK ARMLOCK), AND BASIC VARIATIONS
ROLLOVER #2 (CROSS MARK ARMLOCK), AND BASIC VARIATIONS
" OVER HOOK ARMLOCK" (ARMPIT ARMLOCK), AND VARIATIONS
ARMLOCK TO USHIRO WAKIGATAME
(REVERSE ARMPIT LOCK
)
06. ENTANGLEMENT UDEGARAMI FROM LAB
(LEGS AROUND - BOTTO
M)
07.
08.
RMLOCK)
09.
10.
11.
12.
13.
"DOWN" VARIATION OF JUJIGATAME
KATA JUJIGATAME "HALF JUJI"
(CROSS MARK ARMLOCK)
(ONE SIDE CROSSING A
14.
15.
16.
17.
18.
19.
20.
LAB TURNOVERS TO JUJIGATAME
(CROSS MARK LOCK)
SANKAKU JIME (TRIANGLE CHOKE), AND SANKAKU GATAME (TRIANGLE LOCK)
LAB SANKAKU (TRIANGLE) TURNOVERS, AND LOCKS
LAT (LEGS AROUND - TOP) SANKAKU (TRIANGLE) TURNOVERS
MORE UDEGATAME (ARMLOCK), AND UDEGARAMI (ARM ENTANGLEMENT) FROM
SANKAKU (TRIANGLE) POSITION
GETTING JUJIGATAME (CROSS MARK ARMLOCK) AGAINST RESISTANCE
BLOCKING, AND ESCAPING JUJIGATAME
(CROSS MARK ARMLOCK)
ARMLOCKS FROM KESAGATAME
(SCARF HOLD)
ARMLOCKS FROM YOKOSHIHO GATAME
(SIDE HOLD)
ARMLOCKS FROM USHIRO KESAGATAME
(REVERSE SCARF HOLD)
UDE GARAMI
(ARM ENTANGLEMENT)
UDE GATAME
(ARM LOCK)
CENTURY-PANTHER/LENGTH: 50 MINUTES #JUDO-16
[b]Volume 17: Judo Self-Defense Throws and Armlocks[/b]
IN THIS DYNAMIC TAPE BLACK BELT JUDO CHAMPION KEITH SCHWARTZ TEACHES YOU THE HIG
HLY EFFECTIVE SELF-DEFENSE TECHNIQUES OF JUDO. THE TECHNIQUES PRESENTED IN ENGLI
SH AND JAPANESE INCLUDE:
01.
02.
03.
04.
05.
06.
07.
UDE GARAMI
KO TEKUBI NAGE "INSIDE SPINNER"
O TEKUBI NAGE "OUTSIDE SPINNER"
UDE GAESHI
TAI OTOSHI (BODY DROP), WITH UDE GATAME
CROSS GRIP SEOINAGE
JUJI UDE NAGE
(ENTANGLED ARMLOCK)
(INNER WRIST THROW)
(OUTER WRIST THROW)
(ARM REVERSAL THROW)
(ARM LOCK)
(BACK CARRY THROW)
(CROSSING ARMS THROW
08.
09.
10.
11.
VARIATIONS OF TANI OTOSHI
ANOTHER VARIATION OF TANI OTOSHI
YOKO WAKARE (SIDE SEPARATION), WITH UDE GATAME
UDEGATAME (ARMLOCK), TO SEOINAGE
(VALLEY DROP)
(VALLEY DROP)
(ARMLOCK)
(BACK CARRY THROW)
)
12.
13.
14.
15.
16.
UDE GATAME (ARMLOCK) TO HIZA GURUMA
ASHI GURUMA (FOOT WHEEL), WITH UDE GATAME
UDEGARAMI (ARM ENTANGLEMENT) WITH OSOTOGARI
UDEGARAMI TAKEDOWN
UDE GATAME TURNOVER (ONTO STOMACH) AND KOTE GAESHI
TAKEDOWNS (3) FROM RESTRAINT
CENTURY-PANTHER/LENGTH: 52 MINUTES #JUDO-17
(KNEE WHEEL)
(ARMLOCK)
(MAJOR OUTER REAP)
(ARM ENTANGLEMENT)
RESTRAINT AND