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Food ID:
F006
Beef chuck
Scientific name: Bos taurus
Alternate/Common name(s): Baka paypay
Edible portion: 94%
Food name and Description:
Proximates
(Food Composition per 100g Edible Portion)
Water (g)
Energy, calculated (kcal)
Protein (g)
Total Fat (g)
Carbohydrate, total (g)
Ash, total (g)
Other Carbohydrate
69.5
171
19
10.5
0
1
(Food Composition per 100g Edible Portion)
Fiber, total dietary (g)
Sugars, total (g)
Minerals
(Food Composition per 100g Edible Portion)
Calcium, Ca (mg)
Phosphorus, P (mg)
Iron, Fe (mg)
Sodium, Na (mg)
Vitamins
12
162
1.2
43
(Food Composition per 100g Edible Portion)
Retinol, Vitamin A (µg)
beta-Carotene (µg)
Retinol Activity Equivalent, RAE (µg)
Thiamin, Vitamin B1 (mg)
Riboflavin, Vitamin B2 (mg)
Niacin (mg)
Ascorbic Acid, Vitamin C (mg)
Lipids
0
0
70
0
70
0.02
0.14
5.6
0
(Food Composition per 100g Edible Portion)
Fatty acids, saturated, total (g
Fatty acids, monounsaturated, total (g)
Fatty acids, polyunsaturated, total(g)
Cholesterol (mg)
4.25
4.63
0.43
54
DOST-FNRI. Philippine Food Composition Table Online Database (PhilFCT)
Release 1 December 2019 Report Date 06/28/2022 16:49:07
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