Whole Wheat
Flour vs Whole
Grain Flour
Whole wheat flour and whole grain flour is the same? Are these two
terms similar or completely different? In the olden days people used
to eat bread that was made of whole grain flour, but nowadays we use
whole wheat flour. So, the question arises, what is the difference
between whole wheat flour and whole grain flour.
Nowadays, most of the bakeries sell bread made of white flour, but
not all. Some bakeries still sell bread that is made of whole wheat
flour. So, what is the difference between whole wheat flour and whole
grain flour? Here is a quick comparison between whole wheat flour
and whole grain flour.
What is whole wheat flour?
Whole wheat flour is a flour that has the bran, germ, and endosperm.
This is the reason why it is considered as whole grain flour. It is the
whole part of the wheat, not just the white part.
What is whole grain flour?
Whole grain flour is made of all three parts of the wheat kernel. It
contains the bran, germ, and endosperm.
The main differences
Whole wheat flour and whole grain flour are the same, but the
differences are not too much. However, one difference is that whole
wheat flour is made of all three parts of the wheat kernel while whole
grain flour contains the bran, germ, and endosperm.
So, what is the main difference between whole wheat flour and whole
grain flour? The main difference is that whole wheat flour is made of
all three parts of the wheat kernel, whereas whole grain flour contains
the bran, germ, and endosperm.
Whole wheat flour is one of the oldest and most popular flours which
is used by many chefs and foodies to bake delicious cakes and breads.
They are rich in fiber and nutrients but you should know that it is not
the same as whole grain flour.
Whole grain flour is made up of the outer portion of the grain, which
is called germ and bran. The inner portion is known as endosperm.
While whole wheat flour is made up of the entire kernel. But that
doesn’t mean that they are the same, and I will let you know the
differences between these two flours.
Ingredients:
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1 cup of whole wheat flour will contain:
11 grams of protein
6 grams of fat
6 grams of carbohydrates
1 gram of fibre
2 grams of cholesterol
3 grams of iron
While 1 cup of whole grain flour will contain:
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9 grams of protein
1 gram of fat
7 grams of carbohydrates
3 grams of fibre
1 gram of cholesterol
2 grams of iron
8 grams of B vitamins
So, the above difference is that whole wheat flour is made up of the
whole kernel and whole grain flour is made up of the germ and bran.
Both of them are good for our health, but whole wheat flour is a better
option.
Nutrition:
Whole grain flour contains the following nutrients:
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Vitamins and minerals like iron, vitamin A, calcium, magnesium,
phosphorus, zinc, niacin, and potassium
Protein, B vitamins, and dietary fiber
Polyunsaturated fats, monounsaturated fats, and omega-3 fatty
acids
But on the other hand, whole wheat flour is rich
in these nutrients:
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Vitamin E
Niacin
Riboflavin
Thiamin
Folate
Iron
Vitamin C
Potassium
Magnesium
Zinc
The best thing about whole wheat flour is that it is low in calories and
saturated fats. So, if you are trying to lose weight or you want to eat
healthier then you can use it.
Conclusion:
If you are wondering that whether it is the same or not then you have
whole wheat flour
found the answer. The reason why
is
better than whole grain flour is that it contains a lot of vitamins and
minerals which is very useful for your health. And also it is a lowcalorie food.