Breakfast
(8:30-9:00)
Monday
Oatmeal &
Berries
Pancake
Lunch
(11:40-12:15)
Rice Bowl
Dinner
(7:00-7:30)
Steak &
Potatoes
Week 1
Wednesday
Egg & Waffles
Tuesday
Burrito
(Tortilla,
mince &
Vegetables)
Herbs, Dry
fruit & Chicken
Salad
Tendered
Chicken with
mustard sauce
Salad & Pizza
Chicken Tacos
Thursday
Cold cereal
(must be high
protein and
full of fiber)
Fish Burger
(Salmon)
Salmon
Kabobs
Friday
California
Omelet
Roasted Beef
& whole grain
bread
Roasted
Turkey with
mushrooms
Breakfast
(8:30-9:00)
Monday
Berries
Smoothie
Lunch
(11:40-12:30)
Chicken Salad
, Almonds
& Avocado
Dinner
(7:00-7:30)
Shrimp Stir Fry
Week 2
Tuesday
Wednesday
Muffin,
Peanut butter
Spinach, low
& fruits
fat cheese
sandwich
Fish roll up
Vegetarian
with
pizza with
Minestrone
some chicken
soup
chunks
Garlic Chicken Baked Tilapia
Thursday
Oats & Berries
Friday
Berry Parfait
Chicken
Quesadillas &
Salad
Greek Bowl
Chicken
sausages &
penne (whole
wheat)
Quinoa with
mixed
vegetables &
fish
Breakfast
(8:30-9:00)
Monday
Whole grain
Bagel, Apple &
Milk
Week 3
Tuesday
Wednesday
Bannock, milk, Banana bread,
scrambled
oatmeal, milk
eggs &
& grapefruit
oranges
Lunch
(11:40-12:30)
Lentil Soup,
Bannock,
Orange,
Oatmeal
cookies & milk
Chicken
sandwich,
carrot & whole
wheat bread
Snacks
(4:45-5:00)
Whole grain
cereal, milk &
banana
Dinner
(7:00-7:30)
Baked Potato,
Baked Chicken
& whole
Wheat Bread
& fruits
Thursday
Peanut butter,
Milk & Scone
Fish salad,
banana,
Cucumber &
Milk
Bran muffin,
yogurt & apple
Vegetable and
chicken soup,
cheese,
wholewheat
crackers &
apple
Nuts, milk &
cantaloupe
Wholewheat
spaghetti,
Salad & Apple
crisp
Baked fish
fillet, mixed
vegetable &
brown rice
Wholewheat
toast, baked
beans, apple &
oatmeal
cookies
Milk & pears
Friday
Wholewheat
English
muffins,
yogurt &
Poached eggs
Lentil soup,
tossed salad,
milk & scones
Wholewheat
toast, fruit
cocktail &
cottage
cheese
Beef
Stroganoff,
wholewheat
bread, mixed
vegetables,
Milk & pears
Breakfast
(8:30-9:00)
Monday
French toast,
milk &
grapefruit
Lunch
(11:40-12:30)
Chunky
vegetable
soup, salsa &
banana bread
Snacks
(4:45-5:00)
Dinner
(7:00-7:30)
Yogurt &
cantaloupe
Baked potato,
wholewheat
bread, tossed
salad &
peaches
Week 4
Tuesday
Wednesday
Wholegrain
Bannock, milk,
bagel, milk,
Orange &
cheese &
wholegrain
tomato
cereal
Wholewheat
Vegetable
break, pork
soup, bran
sandwich,
muffins, carrot
pineapple &
sticks, cottage
coleslaw
cheese &
pineapples
Nuts & apple
Banana, nuts
& milk
Vegetable
Baked fish
lasagna, mixed fillet, fried
vegetable,
vegetables,
fruits & garlic
milk, frozen
toast
yogurt & bran
rice
Thursday
Peanut butter,
wholewheat
muffin &
grapefruit
Sandwich with
egg salad,
milk& nuts
Friday
Bran flakes,
apple, milk &
cheese
Banana & bran
muffins
Chicken thigh
(baked),
steamed
carrots &
broccoli &
oranges
Yogurt & dried
apricot
Macaroni &
beef
Casserole,
tossed salad,
green peas &
frozen yogurt
Vegetable
soup, peaches,
oatmeal &
sandwiches